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Will Eating Eggs Raise Your Cholesterol? with Jill Weisenberger MS, RDN, CDE, FAND

We asked Jill Weisenberger MS, RDN, CDE, FAND whether or not eggs will impact our cholesterol levels on January’s Diabetes Late Nite podcast. (Click here for the full interview). Jill graciously share the  information below on this subject for our Divabetic blog readers:

Jill Weisenberger: The egg is one of those nutrient-dense foods that generates a lot of debate about its healthfulness. Because eggs are high in cholesterol, which has historically been linked to heart disease, the public has long been warned about eating too many eggs, especially the cholesterol-rich yolk. People with diabetes may have even greater concerns because their risk of developing heart disease is quite high.

Here are a few things about eggs.

Recently the American Heart Association, the American College of Cardiology and Dietary Guidelines for Americans Committee stated that the evidence is not strong enough to conclude that cholesterol in foods raises blood cholesterol.

Some population studies have found that eating seven or more eggs weekly increases the risk of heart disease among people with diabetes. Not all studies find an association, however. I see a problem with population studies like these. The researchers cannot account for all of the variables in people’s diets. For example, on some plates, eggs keep company with wholesome fruit and whole-grain toast or oats. On other plates, eggs sit atop buttery biscuits and sausage gravy. Does the company eggs keep influence health? I would have to think so.

Researchers in Australia studied what happens when people with type 2 diabetes or prediabetes eat two eggs daily for six days per week compared to those eating very few eggs. After three months, there were no differences in cholesterol levels, blood sugar, blood pressure or waist circumference. The study didn’t end after three months, so I’m looking forward to learning what the researchers find about these diets after a full year.

In a separate study, researchers compared an egg-based breakfast to an oatmeal-based breakfast among people with well-controlled type 2 diabetes. They measured blood sugar, cholesterol, body fat and more. They found no differences except that the egg group had lower markers of inflammation

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Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses.

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Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

Diabetes Late Nite Inspired by Maria Callas

Listen to January’s Diabetes Late Nite Inspired by Maria Callas

Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

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‘No Drama’ By Poet Lorraine Brooks

l don’t want to be a drama queen

I’d rather be something in between

l don’t want to yell or raise my voice

to let you know that its MY choice

l don’t want to be a drama queen.

l don’t want to be a drama queen

I’d rather be something in between

l don’t want to be mean or rude

or tell you l don’t want your food

l don’t want to be a drama queen

l don’t want to be a drama queen

I’d rather be something in between

I don’t want to get in fights or brawls

l don’t want to blend in with the walls

l don’t want to be a drama queen

l don’t want to be a drama queen

I’d rather be something in between

l have my needs and preference

so treat me with some deference 

l don’t want to be a drama queen.

I’d like to be nice in thought and deeds

while still attending to my needs

And still be helpful, and in charge

when dealing with the world at large. 

I find that l can do these things

without the drama queens and kings

in fact l do much better than they,

when l remain above the fray. 

I don’t want to give a drama projection

I don’t want to deal with those who do. 

So if you’re leaning in that direction

Then l’ll just stay away from you!

I don’t want to be a drama queen.

Lorraine Brooks performs her poem, No Drama, on January’s Diabetes Late Nite with music from Maria Callas.

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Diabetes Late Nite Inspired by Maria Callas

Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

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Are You A Drama Queen? On January’s Diabetes Late Nite

We’re talking about how to curb tendencies to be a DRAMA QUEEN on tonight’s Diabetes Late Nite podcast with music from Maria Callas.

Maria Callas, the soprano whose intensely dramatic portrayals made her the most exciting opera singer of her time. Her ability to interpret a wide variety of different roles truly set her apart, establishing her as an operatic diva.

Symptoms and situations related to type 1 and type 2 diabetes are often dramatic and come on very suddenly.

But how do you react to them? Are you a ‘Drama Queen’?
Every time we find ourselves immersed in something that seems overwhelming, we have an opportunity to learn how to deal with challenges better. 

Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

Throughout this podcast we will be featuring music from Grandiose Stimmen: Maria Callas, an album by Maria Callas courtesy of SONY Music. 

TUNE IN

https://youtu.be/sLcbfF9ypmM
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The Happy Diabetic’s Roasted Fennel Recipe

Chef Robert aka ‘The Happy Diabetic’ takes part in Divabetic’s sixth annual Diabetes Mystery podcast: Gingerbread Men Prefer Blondes available for free on demand. LISTEN ON DEMAND.

The mystery revolves around a fictitious Gingerbread Man Cookie competition in New York City.

Not only can ginger help lower your blood sugar levels, fennel can too!  

Fennel seeds have alleviated diabetic properties which helps in fighting against diabetes. Due to its high source of nutrients like vitamin C and Potassium, fennel seeds have been known to help lower the blood sugar levels and increase insulin reactivity.

To get you in the spirit of Divabetic’s upcoming Diabetes Mystery podcast, The Fennel Curtain, we asked the Happy Diabetic to share his favorite fennel recipe. 

Roasted Fennel of Love Recipe by Chef Robert Lewis 

Ingredients: What’s in it?

1 lb. fennel, quartered lengthwise 

2 Tbs. extra-virgin olive oil

1/2 tsp. kosher salt; more to taste

Freshly ground black pepper

Fresh lemon juice 

Parmesan cheese 

Directions: Let’s Put it Together 

Position a oven rack in the center of the oven and heat the oven to 475° F. Line a rimmed baking sheet with parchment paper. Trim the base and core of the fennel quarters, leaving just enough of the core intact to hold the layers together. Cut into 3/4- to 1-inch wedges. In a medium bowl, toss the fennel with enough of the olive oil to coat generously but don’t over do it, the salt, and generous  grinds of pepper.

Spread the fennel out onto the baking sheet and arrange the pieces so that they are evenly spaced and lying on a cut side. If the pieces cover the baking sheet sparsely, arrange them toward the edges of the baking sheet for the best browning. Roast until the fennel begins to brown on the edges, 15 minutes. Flip the fennel and continue to roast until tender and nicely browned, 10 minutes.

Return the fennel to the bowl in which you tossed them with the oil, or put them in a clean serving bowl. If the fennel seems a bit dry, drizzle it with a little oil. Season to taste with salt, pepper, and lemon juice, A nice dusting of cheese and granulated garlic will be predict. 

Chef Robert Lewis was diagnosed in 1998 with type 2 diabetes. “Much of what I heard in those early day was about the foods that were prohibited,” says Chef Robert Lewis.  “I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.”

When the final curtain falls on opening night, the show might be over but it’s just the beginning of another one of Mr. Divabetic’s misadventures. Unfortunately, the happy healthcare host finds himself cast as the prime suspect when the leading lady is found dead backstage. Affairs and jealousy, not to mention old resentments, are all good motives for murder. But just which one brought the curtain down on the curvy community playhouse star? Now Mr. Divabetic and his team of amateur sleuths with their sometimes questionable way of handling things, must search for the murderer.

Don’t miss Mr. Divabetic’s newest Diabetes Mystery podcast, The Fennel Curtain coming in 2021!

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4 Ways to Thrive during the Holidays When You Are a Caregiver

1. Identify specific stressors

While it’s easy to lump stress altogether, identifying where your stress is coming from is necessary. Here are a few factors family caregivers often say are causing them anxiety and stress:

Worrying that the senior’s needs aren’t being met

Feeling concerned about neglecting a spouse, partner, or children

Lacking enough time to get things done

Missing work due to caregiving duties

Needing more time for self-care

Once you’ve identified where you are struggling, it’s easier to find solutions. For example, call your church or synagogue to see if they have a volunteer visitor program for homebound seniors. This assistance would allow your loved one to have a regular visitor, and you to take a break.

2. Accept that no one can do it all

One mistake caregivers routinely make is thinking they can and must do everything alone. In most situations, that just isn’t realistic. Before the holidays are in full swing this year, set a goal to be more pragmatic. Here are a few ideas to consider for your holiday goal setting:

Simplify holiday celebrations: It really is okay to simplify holiday traditions while you are busy caregiving. Instead of cooking a formal, sit-down dinner for family and friends, ask everyone to bring a dish or find a restaurant you can all meet at for a meal. Remind yourself that it doesn’t have to be forever, just until life is a little calmer.

Responding to invitations: Most people have a difficult time saying no. Set your feelings of guilt aside and don’t feel obligated to attend every holiday event you are invited to. On the flip side, don’t feel guilty if you want to go to a party and have someone else stay with your loved one. A night out to laugh and enjoy yourself will likely make you a better caregiver.

3. Your health matters, too

The hectic pace of the holidays combined with the demands of caregiving, can lead many to take shortcuts with their diet and to skip exercising. Neither is a good idea.

If you need to rely on fast food or take out during the holiday rush, review the menus (and nutritional content!) at your favorite restaurants and opt for those that are the healthiest. This information on healthy foods at big chain restaurants will help.

4. Explore senior care options

Caregiving is a lot of work any time of year. Before the height of the holiday season, explore your local senior care options. Adult day centers and home care are two possibilities. Respite care and assisted living are others. You can take advantage of these services on a short-term or permanent basis.

Sometimes, during the holiday season, caregivers begin to realize that a senior loved one needs more assistance than can be provided at home. If this situation sounds familiar, we’d like to help.

Diabetes Late Nite Inspired by Elvis Presley

We’re talking about how to not let diabetes dim your dazzle during the holiday season with our panel of experts on Divabetic’s popular Diabetes Late Nite podcast inspired by Elvis Presley.

Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman,  the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. 

Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music.

The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

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Gout & Diabetes

My three brothers all have gout. I have psorasis and one brother is also living with type 1 diabetes. Is there any connection?

Gout is a type of arthritis that happens when a substance called uric acid builds up in your blood. It causes joint pain, especially in the big toe

Gout and diabetes are two different health problems, but if you have one, you’re more likely to get the other.

People with type 2 diabetes often have high levels of uric acid in their blood, which could be due to extra fat. If you’re overweight, your body creates more insulin. That makes it harder for your kidneys get rid of uric acid, which may lead to gout. 

There’s also a link exists between gout and heart problems and the new findings show the need for people to talk to their doctors about added risks.

Two reasons for why gout might increase the risk of cardiovascular disease are increased oxidative stress and inflammation.

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Diabetes Late Nite Inspired by Jennifer Lopez

Enjoy expert advice on diabetes health, fabulous fashion and beauty news and real talk about eating disorders related to diabetes.

Patricia Addie-Gentle RN, CDE, Catherine Schuller, Mama Rose Marie, @WeAreDiabetes founder, Asha Brown, Constance Brown-Riggs, MSEd, RD, CDE, CDN & Lorraine Brooks guest on Divabetic’s Diabetes Late Nite podcast with music from #JenniferLopez.

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Clued Inn

Don’t miss Divabetic’s free Clued Inn: Diabetes & Heart Escape Rooms on Diabetes Alert Day on Tuesday, March 24, 2020 in New York City. Registration opens soon.

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Poor Sleep Tied to Heart Disease and Stroke

Sleeping seven to eight hours a night, having no insomnia, not snoring and not being sleepy during the day were tied to better cardiovascular health reports the New York Times.

New research found that among people genetically at high risk for cardiovascular disease, good sleep habits were protective, putting them at lower risk than poor sleepers with similarly high genetic risk.

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Diabetes Late Nite Inspired by Yolanda Adams

 We’re talking about our FAVORITE THINGS in diabetes wellness with musical inspiration from Gospel superstar, Yolanda Adams on Divabetic’s Diabetes Late Nite podcast.

This Grammy-winning Gospel/Adult Contemporary artist has one of the most persuasive and popular voices in music and works closely with the U.S. Department of Health and Human Resources to ensure that kids in low- income areas receive immunizations. Along with that nationwide program, she lends her energy and commitment to Houston charities such as juvenile diabetes and The Escape Center. ”I’m very involved with kids because after being a teacher for seven years, I just can’t stop loving the kids. I am a teacher forever.”

When Yolanda Adams was asked what she loves about her music and ministry she said, “the music brings joy. I truly believe that my songs bring the answers and the solutions, as opposed to just talking about the problems. My music at its core is joyful.”

Does Yolanda like Christmas music?

“I like to listen to Christmas music year-round. It puts a smile on your face, and then it gets you in a spirit heart-wise to give and be gracious,” she admitted.

December’s podcast guests include Dr. Bart Roep of City of Hope, Janis Roszler, LMFT, RD, LD/N, CDE,  Hint Water’s Anthony Fiorello, FAND ‘Know Diabetes By Heart’ Ambassador Christina Herrera, Elizabeth Gallagher, and Patricia Addie-Gentle RN, CDE.

Throughout the podcast we will be featuring music from Yolanda Adams’ album,“What A Wonderful Time” courtesy of SONY Music.

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What Causes Hair Loss On Legs?

Diabetes can cause hair loss on the legs reports Medical News Today.

Hair loss on the legs is also known as anterolateral leg alopecia. This is because it is visible on the front (anterior) and sides (lateral) of the lower legs. Another name for it is peroneal alopecia.

Over time, diabetes-related damage to the blood vessels can result in peripheral artery disease (PAD). In PAD, a fatty deposit called plaque builds up in the blood vessels inside the legs. This interferes with blood flow and, consequently, hair growth.

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The Mr. Divabetic Show – Premenstrual Dysphoric Disorder (
PMDD)

We’re talking about Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast. 

PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period.

The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD. 

Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.” 

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes. 

Throughout the podcast we will be playing selected songs from P.M. Dawn’s live album courtesy of SONY Music. 

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‘No Sex’ is All I Want For Christmas

Mariah Carey’s iconic holiday song, ‘All I Want For Christmas Is You’ might be at the top of the music charts but ‘SEX’ is at the bottom of Santa’s list for women with diabetes this season.

https://youtu.be/qLyQdJQNhSQ

Vaginal dryness is the most common sexual issue for women who have diabetes and one of the reasons they choose not to have sex during the holidays. High blood sugar levels can harden the blood vessels in the vaginal wall. That can affect lubrication and make sex uncomfortable.

High blood sugar levels can cause nerve damage throughout the body can affect a woman’s ability to experience sexual stimulation and arousal.

Diabetes Late Nite Inspired by Yolanda Adams

Janis Roszler RD, CDE, LDN, the author of ‘SEX and Diabetes’ answers your most asked questions about intimacy and diabetes including ‘Can I Lose Sensation in My Clitoris’ and ‘Why Viagra and Cigarettes Don’t Mix’ on December’s Diabetes Late Nite with music from Yolanda Adams.

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SEX & Diabetes

Having diabetes and being in a relationship can prove to be a very complicated and delicate situation. Even if your relationship is strong, it can be stressful to deal with the complication. Janis Roszler and Donna Rice’s team up together to guide you on having an active, healthy sex life while having diabetes in ‘SEX and Diabetes’.

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DIY Diabetes Tech Gains Popularity

“People (with diabetes) are able to connect online and share innovations in both software and hardware, as well as new ways of using ordinary equipment. That is a really powerful thing,” Eirik Arsand, a professor at the Norwegian Centre for E-health Research told the Washington Post. “The Do-It-Youself’ movement is a positive for patients, absolutely. On social media, you can see how many people who have said it changed their lives and made things easier.”

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Diabetes Late Nite Inspired by Destiny’s Child

Diabetes Late Nite Inspired by Destiny’s Child

We’re talking about the HIGH COST OF INSULIN on Diabetes Late Nite with music from today’s biggest superstars courtesy of SONY Music. This month, we’re spotlighting music from Destiny’s Child. Guests include T1International’s US Advocacy Manager, Allison Bailey, Mary Ann Hodorowicz RD, MBA, CDE, Jessica Clark and Patricia Addie-Gentle RN, CDE.

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