Divabetic – Page 133 – Wellness with a Wow

09/19/201610/09/2016

Chef Robert’s Recipe: Italian Chicken Skewers

The wonderful Chef Robert Lewis aka ‘The Happy Diabetic’ plays the character, ‘Nigel Lowenwirth’ in our 3rd Annual Diabetes Mystery podcast entitled ‘Suspect Boulevard’.

In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.

“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare. Enjoy Chef Robert’s recipe for Italian Chicken Skewers:

Italian Chicken Skewers by Chef Robert Lewis

What’s in it?

1 lb. boneless skinless chicken breasts, cut into large cubes
kosher salt
Freshly ground black pepper
2 tbsp. tomato paste
1/4 c. extra-virgin olive oil, plus more for drizzling
3 garlic cloves, minced
1 tbsp. chopped fresh Italian parsley, plus more leaves for garnish

8 skewers, soaked in water for 20 minutes

Let’s put it together

Season chicken with salt and pepper.
Make marinade: combine tomato paste, olive oil, garlic cloves,

and chopped parsley in large bowl.
Add chicken and toss to fully coat. Refrigerate 30 minutes.

Preheat grill to medium-high. Skewer chicken and bread

Drizzle with olive oil and season with salt and pepper.

Grill, turning occasionally, until chicken is cooked through (180 degrees) and slightly charred, about 10 minutes. Garnish with parsley.

LISTEN NOW: Divabetic’s 3rd Annual Diabetes Mystery podcast entitled, “Suspect Boulevard“. Our madcap adventure involves dogs, divas, dementia, diamonds and diabetes. Cast members are: Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis and Mama Rose Marie.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

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09/12/201610/09/2016

Suspect Boulevard with Susan Weiner

“AADE Educator of Year: 2015” Susan Weiner MS, RD, CDE, CDN returns for our latest diabetes mystery podcast, “Suspect Boulevard” scheduled for Tuesday, September 13, 2016, 6-7 PM, EST.

Susan Weiner is an award-winning Registered Dietitian-Nutritionist, Certified Diabetes Educator and published author. Her Masters Degree in Applied Physiology and Nutrition from Columbia University in New York has afforded her the opportunity to practice as a nutritionist and exercise physiologist.

We’re so fortunate to have Susan joining us again this year. I enjoy working with her so much because she’s so passionate about helping people learn about nutrition and diabetes self-care.

In addition to dozens of nutrition-related articles online and in magazines, Susan is the author of two popular diabetes resource books: “The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life”(Spry Publishing, 2013) and “Diabetes: 365 Tips for Living Well ~ Expert Advice to Help You Thrive Each Day” (Demos Health, 2015).

Susan and Leslie’s ‘Complete Diabetes Organizer’ book inspired several key scenes in this year’s Diabetes Mystery podcast, “Suspect Boulevard.”

Is your lack of organization impacting your ability to effectively manage your diabetes?

Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two?

It sounds like you could use The Complete Diabetes Organizer!

Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion.

Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization.

The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life. BUY NOW

DON’T MISS: Suspect Boulevard on Tuesday, September 13, 2016, 6-7 PM, EST. Our third annual Diabetes Mystery Theater Podcast, ‘Suspect Boulevard’ revolves around dogs, dementia, diamonds and diabetes. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard. Guests include: Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, ‘Good Like This’ Author Peter Arpesella and Mama Rose Marie.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

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09/11/201610/09/2016

Suspect Boulevard featuring Diabetic Pastry Chef Recipes – Part 2

The Diabetic Pastry Chef, Stacey Harris‘s recipes are featured in this year’s diabetes mystery podcast, “Suspect Boulevard” scheduled for Tuesday, September 13, 2016, 6-7 PM, EST.

Millions of people read mystery paperbacks and there’s a huge collection of books featuring super indulgent recipes that really bug me. I think it’s high-time someone wrote a mystery featuring healthy and delicious recipes that’s why I asked Stacey Harris, The Diabetic Pastry Chef to contribute some recipes for this year’s diabetes mystery podcast.

Type 2 diabetes doesn’t stop Stacey Harris. From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be! Her flavor combinations and attention to detail make Stacey’s treats so craveable, while her soft voice and gentle smile make this pastry chef just so lovable reports Diabetic Living.

Brie With Sweet & Spicy Apricot Spread by the Diabetic Pastry Chef

8 ounce round brie cheese

1/2 cup sugar-free or no sugar-added apricot preserves, heated

1 1/2 tsp mustard powder

2 tsp horseradish

1/2 tsp pepper

1/2 tsp minced garlic

2 T slivered almonds

dried apricots (optional)

dried parsley for garnish

Mix together the apricot preserves, mustard powder, horseradish, pepper and minced garlic. Add a few slices dried apricots if using. Spread on top of brie. Sprinkle slivered almonds on top and dried parsley. Serve with crackers.

Note: The brie can be baked at 400 degrees for 10-12 minutes, until it begins to melt and lose its shape. Refrigerate any leftovers, which can be reheated.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

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09/10/201609/15/2016

Suspect Boulevard featuring The Diabetic Pastry Chef Recipes

The Diabetic Pastry Chef, Stacey Harris‘s recipes are featured in this year’s diabetes mystery podcast, “Suspect Boulevard” scheduled for Tuesday, September 13, 2016, 6-7 PM, EST.

I decided to feature some ‘fabulous and healthy’ recipes in this year’s mystery podcast after reading several mystery paperbacks oozing in double fudge by authors such as JoAnne Fluke. She has sold millions of books featuring recipes for cakes, cookies and more. I don’t have anything against these books except that I think it’s high time a mystery paperback featured some delicious, healthy recipes.

This year’s diabetes mystery podcast, “Suspect Boulevard” features recipes by Stacey Harris, The Diabetic Pastry Chef to you show how to entertain like a ‘diva’ without jeapordizing your diabetes health so I contacted Stacey Harris, the Diabetic Chef for some help.

Stacey published “The Diabetic Pastry Chef” (Pelican, $24.95), a collection of more than 200 recipes that fit within the nutritional limits of the diabetic diet. Her mission is to show the more than 20 million people with diabetes in the U.S. that you can have your cake and eat it, too, without sacrificing flavor.

In one scene of ‘Suspect Boulevard’ there’s a glamorous book launch party for Best-Selling Author Marjorie Melbourne Blaze’s newest novel, “Fires of Desire.” Of course, there’s more to Marjorie’s book than meets the eye. Why not sit back and listen to our podcast while you’re enjoying Stacey Harris ‘s delicious “Fires of Desire” Mini Victoria Cakes recipe.

‘Fires Of Desire’ Mini Victoria Cakes

3/4 cup butter, softened

3/4 cup Whey Low D Granular

3 eggs, room temperature

1 tsp pure vanilla extract

1 1/4 cup King Arthur Cake Flour Blend

1 tsp baking powder

1/2 tsp salt

sugar- free or no sugar added strawberry or raspberry jam

whipped cream

Whey Low Powder or confectioner’s sugar for dusting

Fresh raspberries for garnish

With mixer beat together the butter and Whey Low for 3 minutes. Add eggs one at a time, beating well after each. Add vanilla and beat for an additional 2 or 3 minutes. Sift the dry ingredients into the mixing bowl. Gently fold with spoon just until combined and smooth. Spoon mixture int 12 greased muffin tins. Bake until toothpick inserted in center comes out clean, about 15 minutes. Remove from oven and cool. Remove from pan. Split each cake in half. Spread with jam, top with a little whipped cream. Sandwich the cakes and sift powdered Whey Low or confectioner’s sugar on top. Top each with a raspberry or small strawberry.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

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09/09/201609/15/2016

Suspect Boulevard Focuses on Diabetes Alert Dogs

Expert Dog Trainer and Author, Debby Kay provided invaluable insight into Diabetes Alert Dogs for this year’s diabetes mystery podcast, “Suspect Boulevard” scheduled for Tuesday, September 13, 2016, 6-7 PM, EST.

Diabetes Alert Dogs are trained to alert their owners in advance of low (hypoglycemia) or high (hyperglycemia) blood sugar events before they become dangerous. That way their handlers can take steps to return their blood sugar to normal such as using glucose sweets or taking insulin. A Diabetes Alert Dog is specifically trained to react to the chemical change produced by blood sugar highs and lows.

Debby Kay is the author of the ‘Super Sniffer Handbook’. This is the first book that offers a proven program to prepare your dog for the new national certification program.

Debby Kay has been a leading professional in the field of scent detection work since 1969. She is a pioneer in many new applications of the incredible power of the dog’s nose which led to the development of her internationally recognized Super Sniffer Program. Debby believes passionately in the dog’s ability to enrich the lives of people they live with and has worked with individuals, businesses, governments and institutions to educate and promote the positive power of the Super Sniffer® program.

Her work with the government has given her insights into the most effective ways animals and people learn, leading to her distinctive and highly praised presentations

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast.

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09/09/201609/10/2016

Anger Not Danger

Anger Not Danger

anger forms circles and drowns us in fears|and makes something worse than it really appears.

Read Anger Not Danger in its entirety here.

09/08/201609/15/2016

Suspect Boulevard with Peter Arpesella

Actor and Author Peter Arpesella returns for our 3rd Diabetes Mystery Theater podcast entitled ‘Suspect Boulevard” on Tuesday, September 13, 2016, 6-7 PM, EST.

Peter plays the character ‘Nigel Lowenwirth’ who is the manipulative personal secretary to Best-Selling Author Marjorie Melbourne Blaze.

Peter accomplished something quite unique with his wonderful novel, “GOOD LIKE THIS, A NOVEL.” He has managed to not only write a compelling book with believable characters, he has also educated the reader about Type 1 Diabetes in an fascinating way. “GOOD LIKE THIS, A Novel,” is about an ambitious investment banker and his successful artist wife live the spectacular American life, until the wall of their secrets comes crumbling down. During a passionate escapade he discovers her secret drug addiction and when he receives the career offer of a lifetime he has to face his demons about his raging health condition, before he loses his life and the trust of their beloved daughter. The New York City Marathon becomes the unexpected backdrop for the riveting finale and this family’s new bright life about to begin.

See why people are raving about this book!  “Has the pace of a thriller” ”Extremely entertaining” “Unfolds like a film” “Compelling” “Sexy, smart” “What a ride!”
This fast paced story about love, passion and self-discovery is based on an award-winning screenplay by the author (winner of the Grand Jury Prize at the New York International Film Festival).

Never before in fiction a protagonist with type 1 diabetes goes from victim to hero, not in spite of it, but because of it. Even though the story dives into the dichotomy and similarities of two people one with an addiction and one with a disease, GOOD LIKE THIS is first and above all a story about people, their flaws, their power and their transformation. GOOD LIKE THIS has been called “A mesmerizing story with universal appeal.” Because in life it’s not what we have that counts, but what we do with it.

Peter will be seen in the upcoming film “Live By Night,” written/starring/directed by Ben Affleck, slated to hit the theaters late in 2016.

Winner of the Best Actor award at the Route66 Film Festival, and winner of the Distinctive Achievement Award at the Wild Rose Independent Film Festival for his role in the multi-award winning “Into The Silent Sea.”

He was featured in the award wining show “Mad Men,” (season 6 “Collaborators) where he worked with Jon Hamm, Linda Cardellini and Brian Markinson, directed by Jon Hamm.

Peter plays the lead role of Father Luca in “The Listening Box,” winner of the DGA Diversity Jury Prize Award 2015.

He plays Markus in “KARA – An Unofficial Star Wars Film.”

He joined the cast of “Think Like A Man” (Screen Gems), based on Steve Harvey’s best selling book, “Act Like A Woman Think Like A Man.” He worked under the skillful direction of Tim Story (Barbershop, Fantastic Four) with Jerry Ferrara (Entourage) and Gabrielle Union (FlashForward, Bad Boys II).

Prolific Voice Over and Dubbing actor, Peter’s credits include the video game “Assassins Creed 2: Brotherhood”, “Assassins Creed Final Episode” where he also coached lead actor Roger Craig Smith for his Italian accent, Dreamworks Animation “Madagascar 3 and Roberto Benigni’s Oscar winning “Life Is Beautiful.”

He co-stars in the acclaimed and award winning web series “Karma’s A B*tch” selected as Best of Web on Virgin America.

BUY NOW: Good Like This by Peter Arpesella

DON’T MISS: Suspect Boulevard on Tuesday, September 13, 2016, 6-7 PM, EST. The happy healthcare host, Mr. Divabetic stars in our 3rd Annual Diabetes Mystery Theater podcast loosely based on Billy Wilder’s film, “Sunset Boulevard”. This year’s caper involves dogs, dementia, diamonds and diabetes! Guests include Peter Arpesella, Catherine Schuller, Tonya Kappes, Asha Brown, Patricia Addie-Gentle RN, CDE, Susan Weiner RD, CDE, Mama Rose Marie and Poet Lorraine Brooks TUNE IN

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09/08/2016

Anger Not Danger by Poet Lorraine Brooks

Mr. Divabetic focuses on ‘ANGER & DIABETES’ on August’s Diabetes Late Nite podcast scheduled for Tuesday, August 9, 2016. 6-7:30 PM.

Diabetes is the perfect breeding ground for anger. Anger can start at diagnosis with the question, “Why me?” You may dwell on how unfair diabetes is: “I’m so angry at this disease! I don’t want to treat it. I don’t want to control it. I hate it!”

Poet Lorraine Brooks shares her feelings about ‘anger’ in her poem, ‘Anger Not Danger’ written specifically for our free monthly Diabetes Late Nite podcast.

‘Anger Not Danger’ by Lorraine Brooks

anger forms circles and
drowns us in fears
and makes something worse than
it really appears.

anger is words that are
hard to take back
and that cause us to put
others under attack.

it causes confusion and
goes against grains.
it makes us do things that
causes us pains.

but anger can also be
something that drives
and gives us the push to
make better our lives.

anger has made me
take care of my needs
and given me strength to
accomplish hard deeds.

when I am angry I
speak with more care
just to make sure that
my content is clear.

it isnt a bad thing
the anger we’ve known;
it calls our attention to
how much we’ve grown.

it shouldn’t be something
we run away from
but just a reminder that
things must be done.

so use all your anger
to push you along.
to do difficult things that
will help you be strong.

be angry at things
that SHOULD make you feel fettered.
then use that same anger
to work for the better.

be kind to your anger.
be kind to your soul.
your anger can spur you
to better control.

TUNE IN: August’s Diabetes Late Nite show on ‘ANGER & DIABETES’ on Tuesday, August 9, 2016, 6- 7:30 PM, EST. Hosted by Mr. Divabetic. His guests include Author of “Overcoming Destructive Anger” Dr. Bernard Golden PhD, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDE, CDN, Laura Laria, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach. Throughout the podcast we will be playing selected songs from Essential Evelyn “Champagne” King courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

09/07/2016

The Angry Show Podcast

09/06/201609/15/2016

Be Sweet to Your Feet at Divabetic Club – Philadelphia

Join us at the Divabetic Club for a special presentation, “Be Sweet To Your Feet” on Thursday, September 15, 2016, 12 PM – 1 PM. Admission is free!

Daily foot care is important to combat poor circulation to the feet, years of wear and tear, shoes that don’t fit or are poorly designed and disease process. This workshop will focus on the essentials of quality foot care. Foot care screenings will be offered.

Speaker: Valentino Ciullo, DPM Wound Care and Hyperbaric Medicine, Jefferson Vascular Center.

Divabetic Club is a free diabetes outreach program presented at Thomas Jefferson University Hospital. The Divabetic Club blends diabetes self-management education, group support with online empowerment tools in a way that enlightens participants and motivates them to improve their diabetes self-care.

Divabetic’s uniquely “Glam More, Fear Less” philosophy infuses beauty and fashion with diabetes outreach and online programming to help comfort, connect and empower our community.

Divabetic Club Philadelphia is presented by a team of Thomas Jefferson University Hospital healthcare professionals and diabetes educators who provide expert advice on food, fitness and self-care management to encourage early action and prevention of diabetes health-related complications. The program is hosted by Mr. Divabetic and features guest speakers, food demonstrations, interactive panel discussions and more.

Divabetic Club Philadelphia is sponsored Thomas Jefferson University Hospital, works collaboratively with the American Diabetes Association (ADA) and is a signature program of Divabetic.

Thursday, September 15, 2016, 12 -1 PM

Jefferson Alumni Hall, Eakins Lounge

10th and Locust

Philadelphia, PA 19107

FREE ADMISSION

Register: 1-800-JEFF-NOW (1-800-533-3669)

Can’t make it? Tune in to Divabetic’s free monthly Diabetes Late Nite podcasts featuring music, diabetes advice, games and patient testimonials. Hosted by Mr. Divabetic. Available on demand for free on blogtalkradio, i-Tunes and divabetic.org. Join Divabetic’s growing Facebook Fan and Groups, Twitter, Tumblr and Pinterest pages for daily information and inspiration.

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