‘There’s A Pill For That’ by Poet Lorraine Brooks

there's a pill.001

On December’s Diabetes Late Nite podcast we focus on people with diabetes’s interest in ‘getting off their meds’.

Today, a full 61 percent of adults use at least one drug to treat a chronic health problem, a nearly 15 percent rise since 2001. More than 1 in 4 seniors gulp down at least five medications daily as reported by Healthination in US News & Reports. The trend has multiple causes: a spike in diabetes, heart disease, and arthritis related to obesity; revised medical guidelines that treat high blood sugar, hypertension, and high cholesterol sooner; and a multibillion-dollar push by pharmaceutical companies to speak directly to consumers about the payoff in trusting our hearts to Lipitor, say, or taking Boniva to help stop bone loss. But many experts worry that one unintended effect of all the pharmacological success is that many people may be blithely taking drugs they don’t need, potentially setting themselves up for severe consequences.

Poet Lorraine Brooks shares her insight on this topic with her poem, ‘There’s A Pill For That’ on December’s Diabetes Late Nite podcast:

There’s A Pill for That by Lorraine Brooks

We live in a world where appearances rule.

And its what we look like that matters.

People make comments that sometimes are cruel

And can leave our emotions in tatters.

We live in a world where performances reign

And if we are lacking or tired…

Or even if we are in physical pain,

We still want to do whats required.

We’re told there’s a pill for whatever we lack,

From energy, to building breasts.

there’s something that soothes your aching back,

There’s something helps you to rest.

There’s something to aid with your bloating and gas,

There’s pills that will keep you from eating.

There’s medicine that makes erections to last,

And stuff that will aid with excreting.

So off to the pharmacy, scrips to be filled,

And looking for fixes and cures.

Just one more tonic, or two of these pills,

And perfection of health can be yours!

But all of these things, while they may work for some,

They also may lead to frustration.

There’s some things you cant easily overcome

By relying on quick medication.

But also there’s people who may need these aids

For reasons that suit their conditions.

And those are the people we shouldn’t dissuade

From listening to their clinicians.

For me, I am different, as 1 is my “type”

And I get confused and defeated.

because if I listen to all of the hype,

I sometimes feel like I’ve been cheated.

Pills and elixirs, and lifestyle adjusting

Are not part of my repartee.

What I need is the knowledge that people are trusting

That I’m making choices best for ME.

So here’s my 2 cents, and its just my own take.

Everyone’s life is unique.

Do what works for YOU, the decisions you make,

Will put you on your own winning

leona-lewis

LISTEN NOW: December’s Diabetes Late Nite podcast with guests include Diabetes Alert Dog expert, Debby Kay CDT, CDTA, PDTI, Megrette Fletcher, MEd, RD, CDE, the Charlie’s Angels of Outreach, Janis Roszler RD, CDE, LDN, Emmy winning Producer, Linda Bracero Morel, Poet Lorraine Brooks and Mama Rose Marie. Plus, we’re giving away 6 months access to mySugr Pro in our INSTANT WINNER challenge.   Throughout the podcast we will be featuring music from Leona Lewis’ “Christmas, with Love” album courtesy of SONY Music.

How To Treat Low Blood Sugars in the Bedroom

kill-001

An orgasm is a sought-after sexual reward, but for people with diabetes it can feel like a quest for fire and/or unattainable goal. And, yes, we’re talking about women and men here.

Achieving an orgasm might take a lot of work,  fantasy, time and patience  which could lead to a low blood sugar.

I spoke with Janis Rozsler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE) on our Diabetes Late Nite podcast about how to treat low blood sugars in the bedroom.  The question really isn’t about how to treat a low blood sugar, it’s about to treat it without wrecking the mood.

So how do you treat you blood sugars without losing out on the spontaneity.

“Keep things in their nightstands like a snack and check your blood sugars before going into the bedroom,” says Janis.  “You can also incorporate food into your sexual play like strawberries and chocolates and whipped cream.You need to test what works for you,” says Janis.

If low blood sugar at night is a common problem for you, talk to your doctor about changing your diabetes treatment plan to better control your nighttime glucose levels.

dont-001

LISTEN: Don’t Let Diabetes Kill Romance with guest, Janis Rozsler  MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE).

Is the IUD The Best Form of Birth Control for Women with Diabetes?

WOMEN HEALTHPODC.002

On the upcoming Women’s Health podcast, Mr. Divabetic will discuss birth control options for women with diabetes with his guest, Dr. Andrea Chisholm MD, FACOG OB-GYN.

According to a new study the  two most effective hormonal birth control methods for women  with diabetes are intrauterine devices (IUDs) and contraceptive implants.

Both forms of birth control are linked with the lowest risk of blood clots in these higher-risk women.

Hormonal contraceptives boost women’s risk for clots, which can lead to heart attack and strokes. That’s a particular problem for women with diabetes, who are at increased risk for blood clots to begin with.

While many contraceptives use a combination of two hormones, estrogen and progestin, the World Health Organization advises that women at increased risk of a blockage caused by a blood clot – known as a thromboembolism – use contraceptives containing only progestin reports FOX News.

Dr. Natalie Whaley, an obstetrician/gynecologist and family planning provider at the University of Rochester Medical Center in New York, said that women with diabetes need to time their pregnancies for a number of reasons, including the fact that having good control of their blood sugar will reduce the risk of miscarriage and fetal anomalies

WOMEN HEALTHPODC.003

 

TUNE IN: Upcoming Special “State of Women’s Health” podcast on Tuesday, December 20, 2016, 6 PM, EST. Guests  include Dr. Andrea Chisholm MD, FACOG, OB-GYN, Poet Lorraine Brooks and PEAK 10 Skincare Founder, Connie Elder. Music by Leona Lewis courtesy of SONY Music.

Are You Too Ashamed to Eat What You Love During the Holidays?

megrette-001

December’s Diabetes Late Nite guest, Megrette Fletcher. MEd, RD, CDE, author of Discover Mindful Eating and Discover Mindful Eating for Kids, and the co-author of Mindful Eating and Eat What You Love, Love What You Eat with Diabetes , talks about the shame that people with diabetes may experience during the holidays.

Megrette is a mindful eating expert and registered dietitian and diabetes educator in practice. She is the president and co-founder of the Center for Mindful Eating.

What do I eat?” As a diabetes educator and dietitian, Megrette Fletcher, MEd, RD, CDE, admits that she’s asked this question every day – and even more so during the holidays! Mindful eating isn’t about eating a specific food or limiting yourself to a set number of calories or nutrients. It is about becoming curious and aware so you can make conscious decisions.
Many people react mindlessly to their thoughts. In other words, they re-act—repeating past actions again and again—feeling powerless to change says Megrette’s co-author, Michelle May MD. “For many people, eating is a mindless reaction to their unrecognized or unexamined thoughts. However, your thoughts are just thoughts. Thinking a thought doesn’t make it true or important, or require you to act on it. In fact, a thought doesn’t even need to provoke a specific feeling,” says Dr. May.

Mindfulness is awareness of what is happening in the present moment—including awareness of thoughts—without any attachment to whatever you notice. Mindfulness is helpful because it creates space between thoughts and actions. By increasing your awareness of your thoughts, you can begin to break old automatic or habitual chain reactions between your triggers, thoughts, feelings, and actions.

Each time you choose not to activate your old trigger-thought-feeling-action-result sequences, you weaken the connections. It’s as if the wires rust and eventually break. Further, each time you choose a different action, you create a new connection. With repetition, you’ll hardwire these new pathways—like insulating the wiring. Your new thoughts and responses become your new habits.

Shame is a harmful emotion that is often felt by the young and old, especially when you are trying to manage your diabetes during the holidays. By undertstanding the ingredients that set you up for overeating, you can create the perfect recipe for success and healthy, happy holidays!

Recipe for Overeating by Michelle May M.D.
Ingredients:
1 batch, bag, box, or large plate of food
2 tablespoons of deprivation
1 heaping teaspoon of guilt
Sprinkle of shame
Optional: fatigue, stress, resentment, loneliness, boredom

Studies confirm that some people do gain significant weight during the holidays. Who are those people? They’re the ones who worry about their weight, who try to restrict their intake of holiday goodies only to overeat them out of feelings of deprivation and then guilt. The same studies show that people who don’t worry about their weight don’t put on significant pounds during the holidays.

Learn how to create a self-care buffer zone by regularly nurturing your body, mind, heart, and spirit. from the book: Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Pre-diabetes or Diabetes.

leona-lewis

LISTEN: December’s Diabetes Late Nite podcast with guest, Megrette Fletcher scheduled for Tuesday, December 13, 2016, 6 PM, EST. Hosted by Mr. Divabetic. Enjoy music from Leona Lewis’ “Christmas, with Love” album courtesy of SONY Music.

Thank Heavens for Cauliflower! Recipe by The Decadent Diabetic

unnamed-2

Our good friend, Chef Ward Alper aka ‘the Decadent Diabetic’ who is living with type 2 diabetes, shares one of his favorite cauliflower recipes  and blog post with us to help you stay happy and healthy.

For those of us with Diabetes (especially Type 2) we should be watching our carbohydrate intake. Starchy staples like potatoes and rice may not be our best choices.

Thank heavens for cauliflower. What was once just a boringly earthy vegetable that I smothered with a thick cheese sauce, is now a scrumptious and inventive side to many a meat and protein my plate.

More than just mashed or riced, cauliflower can be” glammed” up to make a delicious gratin or Asian partner for your meats, fish and chicken.

Cauliflower, Bacon & Blue by The Decadent Diabetic 

Makes approx. 4 – 1 cup servings

Net carbs: 8 grams

Chef Ward Alper’s Notes: Putting some of my favorite things together to make a totally new dish is so exciting. Sometimes it does not work. Other times, like here, the finished product is greater than the sum of its parts.

This is a great side dish for a bland protein as it adds a great “pop” to the plate.

1 head of cauliflower ( about 3-3 ½ cups)

1 medium onion, sliced  thinly

2 Tbsp. butter

2 cloves garlic, grated or minced very finely

3 Tbsp. sour cream

2 ounces blue cheese, crumbled

6 slices of crisp bacon, crumbled

½ cup whole milk

HOW TO PREPARE THE RECIPE:

Preheat oven to 350 degrees.

Cut cauliflower into 1 inch florets. Sautee the onion in the butter until lightly golden brown.  Turn off the heat and add the garlic. Allow to cool slightly. Add the bacon, blue cheese, pepper, and sour cream. Combine with the cauliflower and pour into an oven proof dish. Add the milk. Cover with foil and bake for 30 minutes. Remove the foil and bake for 15 more minutes until lightly brown. NOTE:  if you like your vegetables softer cook for another 5-10 minutes.

Click on the link to get more great tasting recipes from The Decadent Diabetic.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/ZZCNMWrhb9A” frameborder=”0″ allowfullscreen></iframe>

gamepink-001

LISTEN: Diabetes Game Show podcast hosted by Mr. Divabetic. Special giveaways courtesy of Dr. Greenfield’s Diabetic Foot & Hand Cream

 

Weekly Wow: Fruity Facts

avocado-001

Can you guess how many servings are in one avocado?

Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese.  As the holidays approach  filled with plenty of temptations for your taste buds it’s important to be aware of how much you’re actually eating.

A review published in the Journal of Critical Reviews in Food Science and Nutrition showed that when people are presented with larger portions, they consumed more despite hunger levels and what their bodies actually needed for nourishment.

Avocado is considered a fat, and while it may be a “healthy fat” it is still a more concentrated source of calories when compared to protein and carbohydrates according to Tanya Zuckerbrot MS, RD, is a Registered Dietitian in New York City and the author of two bestselling diet books: The F-Factor Diet and The Miracle Carb Diet: Make Calories and Fat Disappear – with Fiber.

avocado-002

ANSWER: One avocado equals  five servings

In fact, fats contain 9 calories per gram, which is more than double the 4 calories per gram that protein and carbs have. A serving of avocado is one fifth of an avocado, or about a 50-calorie portion–not a whole avocado. So that avocado toast comes in at around 400 calories and that’s not including the mimosa or whatever else you are consuming during that brunch

“The serving size that I don’t think anyone sticks to is one-fifth of a medium-sized avocado,” Keri Gans RD, the author of the Small Change Diet, tells Yahoo Health. “Most people think you’re supposed to eat the whole thing, like with any fruit.”

But consider that an avocado packs around 250 calories. “So it’s not the same as eating a whole peach, which is 60 calories. There’s a difference — and if you are watching your weight, you probably don’t want to eat an entire avocado,” Gans says.

ella-fitzgerald-640x360

LISTEN: November’s Diabetes Late Nite podcast Inspired by Ella Fitzgerald. We’re talking about  encouraging people who have experienced diabetes health-related complications to stay healthy.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/OgeIVhmiEAo” frameborder=”0″ allowfullscreen></iframe>

Thank Heavens for Cauliflower! New Recipe from the Decadent Diabetic

unnamed-3

Our good friend, Chef Ward Alper aka ‘the Decadent Diabetic’ who is living with type 2 diabetes, shares one of his favorite cauliflower recipes  and blog post with us to help you stay happy and healthy.

For those of us with Diabetes (especially Type 2) we should be watching our carbohydrate intake. Starchy staples like potatoes and rice may not be our best choices.

Thank heavens for cauliflower. What was once just a boringly earthy vegetable that I smothered with a thick cheese sauce, is now a scrumptious and inventive side to many a meat and protein my plate.

More than just mashed or riced, cauliflower can be” glammed” up to make a delicious gratin or Asian partner for your meats, fish and chicken.

Fried “Riced” Cauliflower and Shrimp by The Decadent Diabetic 

Recipe makes 2 servings

Net Carbohydrates   5 g.

Chef’s Note: Will the wonders of what you can do with cauliflower never end? This very simple Asian Style preparation takes the place of rice on your plate for amazingly few carbohydrates for a very large serving. It has a similar texture to rice but a different flavor that substitutes perfectly!

You can do this with a box grater but it works best and most quickly with a food processor.

3 cups cauliflower florets (about 1” each)

2 Tbsp. neutral oil (canola etc.)

3 scallions minced (reserve the light green parts for garnish)

1 clove of garlic, grated or minced very fine.

pepper to taste

¼ cup low sodium chicken broth

2 Tbsps. low sodium soy sauce

1 TBSP. neutral oil (canola etc.)

1/4 tsp. ground ginger

½ tsp. Chinese five spice

12 ounces shrimp cleaned

HOW TO PREPARE THE RECIPE:

Pulse the cauliflower in a food processor until it resembles kernels of rice (this can also be done on the large side of a box grater).

Heat 2 Tbsp. of the oil in a large (12”) frying pan. Add the white part of the scallions and cook until just wilted. Add the garlic and pepper. Stir to combine. Add the cauliflower and continue to cook over medium high heat for 3- 4 minutes. Add the chicken broth. Allow to come to a simmer. Cover and cook at LOW heat for 4-5 more minutes.  Allow to cool and place in a bowl.

Heat remaining oil in the skillet. Add the soy sauce, ginger and Chinese five spice and shrimp. Toss to coat the shrimp. Add the cooked “riced” cauliflower to the pan and heat through. Garnish with the green part of the scallions.

Click on the link to get more great tasting recipes from The Decadent Diabetic.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/OgeIVhmiEAo” frameborder=”0″ allowfullscreen></iframe>

LISTEN: Diabetes Late Nite inspired by Meghan Trainor

House and R &B vocalist Colonel Abrams Died at Age 67

dibet-002

Colonel Abrams joins a long list of men from the R & B and Hip Hop music communities who died of diabetes health-related complications this year. The list includes Phife Dawg (‘A Tribe Called Quest’), Prince Be (‘P.M. Dawn’), and radio personalities Doug Banks and Vaughn Harper.

Diabetes is 60% more common in black Americans than in white Americans. Blacks are up to 2.5 times more likely to suffer a limb amputation and up to 5.6 times more likely to suffer kidney disease than other people with diabetes. Diabetes is also a significant contributor to erectile dysfunction. Because men are less likely to engage in the health care system, primary and secondary prevention efforts need to be implemented in culturally appropriate, male-oriented venues.

Last year, Colonel Abrams was reportedly homeless and suffering from diabetes, and a crowd-funding effort by fans and friends was launched to get him back on his feet.

Colonel Abrams stated in a video: “As most of you may or may not know, a lot of recording artist don’t have medical coverage or benefits.”  He went on to say… “The Colonel is very ill with no permanent place of his own to live at this time and limited financial resources.”

The Detroit-born, Manhattan raised singer began playing both piano and guitar while still quite young. By the mid 1970s he became part of the band Heavy Impact. But it was nearly a decade later that Abrams really made a name for himself with the big  1985 hit “Trapped”. Colonel Abrams also sang on several tracks that are considered to have laid the groundwork for what is now considered global dance music including the songs, “How Soon We Forget” and “Not Gonna Let.”

According to Soul Tracks: “By the mid 1970s he became part of the band Heavy Impact. But it was nearly a decade later that Colonel Abrams really made a name for himself with the big hit ‘Music Is the Answer.’ It began a string of dance hits that capitalized on the electronic sounds that were popular in the mid ’80s … Abrams continued to chart on the Dance and R&B charts into the mid-’90s, and performed around the world into the new century. He also formed his own Colonel Records and released music sporadically through the early part of this decade.”

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/EhEyBuXHfFo” frameborder=”0″ allowfullscreen></iframe>

The rate of diabetes among people who are homeless is on the rise along with diabetes health-related deaths. People who are homeless don’t have the finances  to afford to monitor their blood sugar levels on a regular basis and healthy food choices.

Jan Boyd, a registered nurse who works with Withers on Operation Safety Net said, “People on the street don’t usually seek medical care unless the symptoms are making them uncomfortable. With diabetes, discomfort comes too late.”

And life expectancy for a person without a home is just 45-49 years, according to a study done by the National Health Care for the Homeless Council. The NHCHC also reports that the number one cause of death among the homeless population is complications related to chronic conditions like diabetes!

Dr. Jim Withers co-founded Operation Safety Net, which is part of the Pittsburgh Mercy Health System in Pittsburg, PA. Operation Safety Net provides healthcare to people living on the street, but Withers describes it differently: “The program is providing people with hope,” he says.

“Our philosophy is to treat people where they are,” said Withers, who has been treating homeless people since 1992. Operation Safety Net has helped transition more than 850 chronically ill homeless people into permanent housing since it started, and many of those people have been living with diabetes.

We have experienced so many diabetes health-related deaths in the urban radio and music industry.  It is my goal  to find a way to share these stories as a way to teach today’s music fans about diabetes on our free monthly podcasts. If you have any suggestions let me know.

kashif-001

LISTEN: Diabetes Late Nite inspired by A Tribe Called Quest. Phife Dawg, born Malik Taylor, was diagnosed with type 1 diabetes in May of 1990. Experiencing constant thirst and bathroom visits, his grandmother, a nurse, tested him for diabetes after a performance in Connecticut. Initially, Phife admitted he did not take his diagnosis seriously, and maintained his same lifestyle.

“It’s really a sickness,” Taylor said in Beats, Rhymes & Life, Michael Rapaport’s candid 2011 documentary on the group. “Like straight-up drugs. I’m just addicted to sugar.”

Phife’s initial resistance to treatment made it necessary for him to go on dialysis followed by a kidney transplant in 2008.  This past March he died at age 45.

Why Most Men Don’t Treat Erectile Dysfunction (ED)

kill-001

Most men who are diagnosed with erectile dysfunction (ED) don’t follow through with treating it, says research from Southern Illinois University School of Medicine.

Researchers analyzed 6.2 million health insurance claims for men who received an ED diagnosis, and discovered that only 25 percent filled a prescription for treatment during the 12-month study period.

Erectile dysfunction — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes. It can stem from problems caused by poor long-term blood sugar control, which damages nerves and blood vessels.

It is estimated that about 35% to 75% of men with diabetes will experience at least some degree of erectile dysfunction — also called ED or impotence — during their lifetime.

Men with diabetes tend to develop erectile dysfunction 10 to 15 years earlier than men without diabetes. As men with diabetes age, erectile dysfunction becomes even more common. Above the age of 50, the likelihood of having difficulty with an erection occurs in approximately 50% to 60% of men with diabetes. Above age 70, there is about a 95% likelihood of having some difficulty with erectile dysfunction.

One potential barrier to treatment is cost: Many drugs don’t have generic versions yet, and some insurance companies provide limited or no coverage, says study author Kevin McVary, M.D. as reported by Men’s Health.

Men may also feel too embarrassed to drop off the prescription at the pharmacy, or believe ED isn’t a high-enough concern to bother addressing it, Dr. McVary says.

Another problem is that  people with diabetes also tend to have problems with their heart, these medications may not be appropriate and could cause dangerous interactions with some heart medicines. Talk to your doctor to determine what treatment is best.

Additional treatments men with diabetes might want to consider include intracavernous injection therapy, vacuum erection (not constriction) devices, venous constriction devices (for venous leak syndrome), intraurethral therapy, penile prostheses (inflatable and malleable), and sex therapy.

So what treatment is best? It depends on many factors including a man’s health and his ability to tolerate the treatment. Ask your doctor if you should see a specialist (a urologist) to determine the best treatment for your situation.

dont-001

LISTEN:Don’t let Diabetes Kill Romance podcast with guest, Janis Rozsler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE)..  The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast

Baked Rice or Quinoa Pudding by the Diabetic Pastry Chef

unnamed

The Diabetic Pastry Chef, Stacey Harris’s recipes are featured in  this year’s Diabetes Mystery podcast, “Suspect Boulevard” featuring Best-Selling Author, Tonya Kappes, the Charlie’s Angels of Outreach and Mama Rose Marie. 

Millions of people with, at risk and affected by diabetes read mystery paperbacks and there’s a huge collection of books featuring super indulgent recipes that really bug me. I think it’s high-time someone wrote a mystery featuring healthy and delicious recipes so I asked Stacey Harris, The Diabetic Pastry Chef to contribute some recipes for this year’s diabetes mystery podcast.

Type 2 diabetes doesn’t stop Stacey Harris. From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be! Her flavor combinations and attention to detail make Stacey’s treats so craveable, while her soft voice and gentle smile make this pastry chef just so lovable reports Diabetic Living magazine.

Baked Rice or Quinoa Pudding Recipe by the Diabetic Pastry Chef Stacey Harris

Ingredients

2 cups milk or unsweetened almond milk

3 eggs, beaten

1 tsp. pure vanilla extract

½ tsp. cinnamon

1/4 tsp. nutmeg

¾ cup cooked brown rice or quinoa

1 cup Whey Low D granular

3 tbsp. melted butter

½ cup raisins

Directions

Combine all ingredients mixing well.  Pour into an ungreased 1 ½ quart casserole dish or individual ramekins. Bake in preheated 375 degree oven for approximately 45 minutes or until center of pudding is firm and does not shake.  Can be served warm or cold.  Refrigerate any leftovers.

ella-fitzgerald-640x360

LISTEN NOW: Diabetes Late Nite inspired by Ella Fitzgerald podcast hosted by Mr. Divabetic. Throughout the podcast we will be playing music from the album, Columbia Jazz; Ella Fitzgerald, 1973 courtesy of SONY Music.