New York Historical Society Talk On The Presidents

David Rubenstein‘s talk with historian Douglas Brinkley at the New York Historical Society on US Presidents was fascinating. It was part of their Highest Calling: Conversations on the American Presidency series. David’s talk discussed how the American presidency has changed over time, including its responsibilities, expectations, and symbolism. 

I’m not a history expert or particularly interested in US history, but I find David Rubenstein’s humor and insight riveting. He makes history come alive by sharing interesting tidbits and insights into the lives of the Presidents. 

On this occasion, David Rubenstein shared personal anecdotes about  Thomas Jefferson, Franklin Delano Roosevelt (FDR), Harry S. Truman, and Abraham Lincoln. 

Thomas Jefferson hated to speak in public because of his high-pitched, squeaky voice. The only public speech he made was at his first inauguration. 

David Rubenstein said Franklin Delano Roosevelt’s polio diagnosis might have helped the President develop the grit and determination to succeed in the Oval Office and win World War II. David shared how FDR wasn’t able to receive treatment to cure his polio because he went undiagnosed for thirty days. FDR was also obsessed with collecting postage stamps. 

Harry Truman was the only 20th-century U.S. President who didn’t go to college.

Mary Todd Lincoln‘s unlikeable disposition could be responsible for her husband’s assassination.  The First Lady’s rudeness caused General Ulysses Grant and his wife to decline an invitation to the Ford Theater. If the couple had agreed to accompany the Lincolns on that fateful night, there would have been the proper security to prevent John Wilks Booth from shooting the president. 

Douglas Brinkley, a New York Historical Society presidential historian, will also moderate the discussion. Brinkley frequently contributes to CNN, MSNBC, and CBS on presidential history. David Rubenstein is the co-founder and co-chairman of the Carlyle Group and the host of History with David Rubenstein on PBS. He has written several books, including The Highest Calling: Conversations on the American Presidency and How to Invest: Masters on the Craft. He served under the Carter administration and purchased several copies of the Declaration of Independence for the public to view. He also owns the Baltimore Orioles. 

Speaking of baseball, several Major League Baseball (MLB) players are living with type 1 diabetes. Jordan Hicks, a 25-year-old-starting pitcher for the San Francisco Giants, adjusts his routine to monitor his blood sugar, insulin intake and meal plan.  “You Can be diabetic, and you can be a phenom,” Jordan Hicks said. “You can be phenomenal. You can do all those things. Just because you’re diabetic doesn’t mean you should let that take anything away from you.”

Mason Miller, pitcher for the Oakland A’s, who was diagnosed with type 1 diabetes, wants to be a role model for children with diabetes. He has said that diabetes is part of who he is, but it’s not who he is entirely. He doesn’t need to be embarrassed about it or scared to share it. 

Jason Johnson was the first MLB player to wear an insulin pump while playing on the field. To accomplish this feat, Jason Johnson needed to experiment with infusion sites and the best place to attach the pump to his Tigers uniform. He knew he had to wear the pump in a spot safe from line drives. He also knew he had to insert the infusion needle under the skin in a spot where it wouldn’t get yanked out by the extreme torque that a major league pitcher generates during his delivery. So, Jason Johnson decided to clip the pump to his belt near the small of his back, a few inches below his uniform number.

New York City’s Great Elephants Migration Exhibit

The life-sized sculptures made by Indigenous artisans using an invasive weed called lantana camera are incredible! 

Sometimes, the elephant in the room is the sudden change in your life due to the symptoms of diabetes. Keeping the symptoms a secret or ignoring the symptoms can be problematic, including increased thirst, frequent urination, fatigue, blurred vision, and numbness or tingling in the hands and feet. 

Our bodies start to struggle with insulin efficiency, leading to a state known as insulin resistance. Without proper treatment and management, prediabetes can progress to type 2 diabetes, underscoring the importance of early detection and intervention.

According to the CDC, 97.6 million people in the United States aged 18 and older have prediabetes, which is 38% of the adult population. Almost 90% of the people living with diabetes don’t know they have it or ignore the symptoms.  

The risk factors for developing prediabetes are varied. Being overweight or obese, having a family history of type 2 diabetes, leading a sedentary lifestyle, having high blood pressure, abnormal cholesterol levels, or a history of gestational diabetes are all significant contributors. Age also plays a role, as the likelihood of developing prediabetes increases after the age of 45.

Our friend, Jill Weisenberger RD, CDCES, offers advice on what to eat for those feeling confused or overwhelmed with living with prediabetes and type 2 diabetes in this video series.

Prediabetes is a pivotal health condition that acts as a precursor to type 2 diabetes. It is defined by blood sugar levels that are higher than average yet not high enough to be classified as type 2 diabetes.

This subtle difference is crucial, as prediabetes often goes unnoticed due to its mild nature, unlike type 2 diabetes, which presents more evident and urgent symptoms.

The elephant project directly fights the threat of an invasive species while raising money and awareness for environmental issues.

The collective isn’t just using lantana as a sculpting material; it converts tons of agricultural waste products rich in nutrients into biochar and black carbon. The biochar is then buried to improve the soil in India.

Could You Have Prediabetes? Don’t be part of the herd unsure or unaware of their health condition. Take this free, simple RISK TEST Now.

Enjoy this scene from Divabetic’s 10th Annual Original Mystery podcast, Murder Plain As Vanilla, streaming on Spotify, iTunes, and BlogTalkRadio.

Apthropologie’s Holiday House In New York City

Decor, Design, and Diabetes

As I strolled down the street in September, I was taken aback by a brownstone adorned with holiday decorations, two months ahead of schedule!

Seeing the lavish garlands adorning the exterior stair railing piqued my curiosity, prompting me to dash up the stairs to unravel the mystery behind Christmas’s early arrival in the Upper West Side of New York City.

Upon stepping through the magnificent oak doors, I found myself in the Anthropologie Holiday House in collaboration with Terrain. This free four-story holiday extravaganza was a dream come true for holiday enthusiasts.

The immersive experience offered a plethora of festive decor available for purchase. It was truly a sight to behold, a treat for the eyes!

For individuals managing diabetes who often perceive the holidays as a time of deprivation, this experience was a game-changer.

The guilt-free enjoyment of holiday decor and decorations was a delightful revelation. It offered a way to savor the holiday spirit without the concerns of excess fat, alcohol, calories, and salt. After all, it’s not the plate but what you serve on it that causes unexpected highs and lows in blood pressure and blood sugar.

One of the most striking sights was the floating holiday tree on one of the upper floors, a truly unique and captivating display.

The checkerboard cabinet in the kitchen caught my eye with its playful design and practicality. It provided a clever solution for concealing a second set of plates and dishware.

The luxurious sheets, lush throws, and comfy duvet covers were irresistible to the touch.

They boasted exquisite designs and unparalleled softness that would complement any bedroom in the house.

The whimsical Christmas tree decorations were equally enchanting.

They featured vibrant colored glass ornaments that breathed life into any home during the holiday season.

Dr. Janis Roszler PhD, LMFT, RDN, LD/N, CDCES, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, the co-authors of Divabetic’s new e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, offer advice on managing diabetes sexual-health related issues in the bedroom.

The dining room tablescape was a masterpiece for those with a more refined taste.

Anthropologie had collaborated with the MET Museum to create a one-of-a-kind Gilded Age-inspired collection of dishware and crystal.

The design team meticulously studied historical flatware and dishware at the MET, infusing the museum’s cherished pieces with a distinctive Anthropologie sensibility.

The result was a tablescape that set the stage for the entire Holiday House experience.

Set your table in truly artistic fashion with timeless tableware from Apthropologie’s conversation pieces in a variety of modern and classic styles.

Pattern Management is a skill that can help you manage your diabetes like a diva! The happy healthcare host is Mr. Divabetic, and Neva White, PhD, RN, CCRN, CNE, the leader of the Divabetic Club—Philadelphia. These two advocates discuss the basics and benefits of Pattern Management.

Dviabetic Club was a free monthly diabetes wellness program presented in New York, NY, Cleveland, OH, and Philadelphia, PA, that boasted 75-100 participants monthly. Our unique mixture of traditional diabetes education, motivation support, beauty and style tips, and hobby demonstrations offered something for everyone.

Itzhak Perlman Peforms Back-To-Back Performances in Richmond, Virginia

This past weekend, Richmond, VA’s historic Carpenter Theater, built in 1926, was ablaze with back-to-back performances by Itzhak Perlman.

The legendary violinist has been a long-standing advocate for accessibility after being diagnosed with polio. I chose to seek employment working for Mr. Perlman after experiencing Luther Vandrosss difficulties using a wheelchair after suffering a stroke due to mismanaged type 2 diabetes.

I discuss finding Luther after his stroke in the Luther: Never Too Much documentary, which will be released on streaming platforms in January 2025.

I decided that if I returned to personal assistant work, I would prefer to work with an entertainer who requires my help beyond picking out the green M&Ms from a bowl in the dressing room. Mr. Perlman’s ongoing issues related to accessibility in travel and hotel accommodations piqued my interest. Helping a legendary performer of Mr. Perlman’s stature do what they love, like performing live for an audience, brings me joy.

His first performance, “Cinema Serenade,” featured film scores by John Williams, Ennio Morricone, and Erich Wolfgang Korngold.

Valentina Peleggi conducted this survey of cinema’s most moving melodies from iconic films such as Casablanca, Cinema Paradiso, Out of Africa, and many others.

Sunday’s “Afternoon with Itzhak Perlman” had the legendary violinist sharing childhood memories, telling jokes, and recalling career highlights interspersed between musical selections encompassing his phenomenal career. Itzhak Perlman’s back-to-back performances closed the Richmond Symphony‘s spectacular Strad Fest.

Diabetes Outreach At the New York Auto Show

We’re bringing our dazzling approach to diabetes outreach to the New York International Auto Show in New York City. The New York International Auto Show is North America’s first and largest attended auto show, featuring 1,000 vehicles plus the latest in tech, safety, and innovation.

Play along with Mr. Divabetic and participants in Divabetic’s ‘Serve, Taste or Trash!’ Game. In the game, you’re given three choices of popular foods. You must decide which one you’d serve, which one you’d taste, and which one you’d trash. The game’s goal is to encourage people to become more open-minded eaters:

Mr. Divabetic wants to raise awareness of the precautions people living with diabetes should take before getting behind the wheel. Did you know that sudden bouts of low blood sugar, or hypoglycemia, can lead to confusion, delayed reaction, visual disturbances, or loss of consciousness when driving? Even in the absence of low blood sugar, people with diabetes may have impaired vision or nerve function in the feet, which can affect driving. While most accidents related to diabetes complications happen to a small group of people with Type 1 diabetes who need to take insulin, people with Type 2 diabetes are also at risk.

Tune in to Divabetic’s free monthly podcasts hosted by Mr. Divabetic on blog talk radio. Divabetic’s dynamic free online and mobile podcast channel features live and archived programs and specials. Guests include healthcare collaborators, beauty, image/style, fitness experts, entertainment industry leaders, and VIPs: women and men living with, at risk of, and being affected by diabetes.

Join Divabetic’s Facebook page, follow Mr. Divabetic on Twitter, and learn more about sponsorship opportunities and event details.

Home Sweet Home in East Hampton, NY

Recently, I visited the Home Sweet Home Museum, the alleged home of John Howard Payne. However, the property’s neighbor, Mulford, spread pure fiction about his ownership and residency. 

On my short tour, my fabulous tour guide, who resembles a disheveled Ben Franklin, shared historical gossip, sparkling conversation, and quick, biting commentary about the people who lived there. 

John Howard Payne was a very talented child actor who succeeded in London. My tour guide boasted that John Howard Payne was the first American actor to invade the British stage. 

Later, he stepped away from the stage to devote himself entirely to writing and producing. His famous song Home Sweet Home was first sung in Covent Garden, England, in 1823 as part of the operetta “Clari, the Maid of Milan.” 

John Howard Payne is falsely linked to the property because he visited East Hampton as a child and had numerous relatives there. Many of Payne’s relatives have attributed the inspiration for the song “Home Sweet Home” to the eighteenth-century saltbox situated on the village green in the hamlet of East Hampton.

The house is decorated to show the extensive collection of dishes and tableware.
From 1907 to 1927, Mr. and Mrs. Gustav Buek owned and lived in the house. They furnished every room with antique period and colonial revival pieces and John Howard Payne memorabilia. Sadly, they don’t have John Howard Payne t-shirts or baseball caps for sale. 

Home Sweet Home Museum’s tiny dining room displays blue transferware on the wall and a 19th-century willow pattern on the table.

Much to my joy, my tour guide told me no one hung a gun above their fireplace. The guns on display are not history but the folly of a dizzy decorator. 

Before insulin was discovered in 1921, people with diabetes were treated with strict diets and other lifestyle measures that were not very effective. Some patients had very strict diets low in carbohydrates and sugar, high in fat and protein, and as low as 450 calories daily. These diets could sometimes cause patients to die of starvation.

On an earlier visit, another Home Sweet Home tour guide, Francine, mentioned something to me about the witch trials in East Hampton and Connecticut that preceded the Witch trials in Salem, MA. So when I asked my tour guide about the witch trial, his eyes sparkled because his wife had written a book about it. 

The most famous witch trials involved Elizabeth “Goody” Garlick, who was accused and tried for witchcraft following the mysterious death of a 16-year-old girl named Elizabeth, the daughter of Lion Gardiner, an English engineer and colonist who founded the first English settlement in New York.

In the summer of 2008, Ralph Lauren Corporation made a four-year commitment to financially assist in preserving the Mulford Farm homestead and land.  The Mulford Farm, listed on the National Register of Historic Places, is considered one of America’s most significant, intact English Colonial farmsteads. Originally the site of three successive blacksmith shops, by 1680, the Mulford Farm was a family farmstead of approximately fourteen acres. It was home to more than ten generations of families, mainly the Mulfords, until 1949.

Free Screening of Luther: Never Too Much Documentary Tonight!

Join me tonight for the free screening of the Luther: Never Too Much documentary, live Luther Tribute performances by Keith Anthony Fluitt, and a Q&A Panel with Fonzi Thornton and Dawn Porter in Marcus Garvey Park in Harlem.

Knowing and working for such an incredible artist and caring man was an honor. It’s a privilege to appear in the documentary to raise awareness of the tragic consequences of mismanaged type 2 diabetes. Seeing the trauma I experienced in my face on screen as I recalled the initial moments after Luther’s stroke made me realize how grateful I am to everyone who has supported, encouraged, and partnered with me on my various diabetes outreach efforts through my nonprofit organization, Divabetic. Org

Sadly, I wasn’t able to help Luther initially after he suffered a stroke. Heed my advice: if you are someone you love who has experienced a stroke, don’t wait to seek help or try to sleep. Every minute counts. The longer a stroke goes untreated, the greater the potential for brain damage and disability.

Act F.A.S.T. to help identify the early signs and symptoms of a stroke:

F: Is there drooping on one side of the face? Is the person unable to smile? Has their mouth or eye drooped? 

A: Can the person raise both arms and keep them there? Is there weakness or numbness in an arm or leg? 

S: Is the person’s speech slurred or garbled? Are they unable to speak at all? Do they need help understanding what you’re saying to them? 

T: If you notice any of these signs, call emergency services immediately

If you’re a Luther fan, please, “Keeping Your House A Home” by learning how to prevent diabetes health-related complications such as stroke, kidney failure, lower limb amputation, and blindness has been my mission for the past 20 years, and it will continue to be.

If you see this documentary or love Luther’s music, you owe it to his legacy to educate and empower yourself about your health.

Murder Plain As Vanilla Mystery Podcast

Enjoy our fully animated Mystery podcast, Murder Plain As Vanilla, packed with excellent diabetes information, a fun whodunnit, and many crazy characters.

Our mystery podcast is not just for mystery lovers. It’s an engaging way to learn about diabetes and self-care. Amidst colorful characters, thrilling adventures, and delightful settings, we offer health and wellness tips to help you take charge of your diabetes self-care.

We also promote the idea of thinking like a detective when you experience unexpected blood sugar fluctuations. Look for clues, gather data, talk to witnesses (friends, co-workers, and family members ), and present your ideas to healthcare professionals for solutions.

A team approach to managing your diabetes is also a great idea.

Here is a summary of Divabetic’s 10th Annual Original Mystery podcast, Murder Plan As Vanilla. Mr. Divabetic, a baking enthusiast, is invited by his arch-nemesis, Renata Whisk, to participate in the Visions of Vanilla baking competition.

The Visions of Vanilla competition will feature renowned culinary giants such as Lily Frost, Best-Selling Cookbook Author, Green Thumb Gourmet, Hazel Honeywell, and the Cannoli Countess. Max, who owes his mother a debt, accepts the invitation.

The competition will feature renowned culinary giants such as Lily Frost, Best-Selling Cookbook Author, Green Thumb Gourmet, Hazel Honeywell, and the Cannoli Countess. Max, who owes his mother a debt, accepts the invitation.

However, before Max can start baking, he discovers the dead body of the Vanilla King of Madagascar. As luck would have it, Max was the last person to see the Vanilla King alive.

To prove his innocence, he seeks help from his team, USA Today’s best-selling author Tonya Kappes, health educator MaryAnn Nicolay MEd, NDTR, former FBI Agent Pauline, and his mother, Mama Rose Marie.

Things take a turn for the worse when another baker is found dead near Max’s station, raising suspicions about his involvement in the murders. Even Max’s mother is at risk.

Now, with only Renata Whisk’s Puffed Pastry recipe, a rolling pin, and his team’s expertise in solving murders and providing diabetes health information, Max must solve the mystery or die trying.

Diabetic Mysteries: Murder Plain As Vanilla features Best-Selling Author Tonya Kappes, Lorraine Brooks, Mama Rose Marie, MaryAnn Nicolay, Catherine Schuller,  Dave Jones, Seveda Williams, Leisa Chester Weir, and Amparo Peterkin. Written by Max Szadek and Wendy Radford. Produced by Leisa Chester Weir. Animated by Max Szadek

Luther Vandross Soul Train Tribute in Harlem

Join me for the upcoming ImageNation’s SOUL TRAIN Tribute to Luther Vandross on Thursday, September 5, 2024, at 6 PM, in Marcus Garvey Park in Harlem, NY.

It’s going to be a sensational night celebrating Luther’s legacy. The night starts with DJ Stormin Norman and a Soul Train Dance Line. Several local performers will perform, including Chandlar and Karen J, Chris Rob, Heshima, Michael Pollydore, and our friend Keith Anthony Fluitt. Keith performed a few of Luther’s iconic hits at Divabetic’s Luther Vandross Music & Style Celebration in April. 

After the outdoor screening of the Luther: Never Too Much documentary, Director Dawn Porter and singer and songwriter Fonzi Thornton participate in a Q&A session.  
The celebration continues with an AfterParty featuring live bands and a DJ interweaving Luther Tributes in their sets at Shrine World Music Venue, 2271 Adam Clayton Powell Jr Blvd between 133rd & 134th Streets, New York, NY 10030.

Earlier this week, I spoke to one of the event organizers,  Joy Enterprises’ Marko S. Nobles, owner of Rhythm and Soul Radio.  Marko spent years learning, growing, and becoming an experienced PR, Marketing, Radio, Event Production, and Entertainment professional.

Marko’s Rhythm and Soul Radio played Ivan Hampden Jr. and Paulette McWilliams‘ song “Mama Kitchen Table” last summer. Paulette and I wrote the lyrics to this song, which topped the UK Soul Charts. Marko, a stroke survivor, said Joy Enterprises hosts a Soul Train Tribute every year to celebrate Don Cornelius‘s legacy of Don and the artists who appeared on Soul Train. Past honorees include superstars Stevie Wonder, Prince, Aretha Franklin, and James Brown.  

“I grew up on Soul Train,” says Marko. “It was a Saturday morning staple in our households.” When I asked Marko why he chose Luther as this year’s featured artist, he said, “Luther had strong ties to the Apollo, starting with ‘Listen My Brother.'” A teenage Luther Vandross was part of Apollo’s musical ensemble, Listen My Brother, which performed several times on Sesame Street during its early seasons.

Every year, there’s an independent film tied into the celebration, along with multiple mini-concerts featuring local independent artists performing songs by their legends. 

“I’ve always been into radio,” adds Marko. His company, Rhythm, and Soul Radio was born from his weekly Tuesday night WHUR radio show on City College, which follows our friend Alyson Williams’ program. 

Like the upcoming Luther Celebration in Harlem, Marko’s internet-based Rhythm and Soul Radio channel celebrates independent artists.

On this Divabetic podcast, writer Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.

In the documentary, I discuss the traumatic moment when I discovered Luther after he suffered a stroke related to mismanaged type 2 diabetes. Unfortunately, Luther’s recovery was short-lived; he passed away in 2005.

Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes. Clarence and Marko’s stories are excellent reminders of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms.

I styled one of Luther’s outfits for the “I Know” album uncredited. At the time, Luther had gained considerable weight and was not interested in clothes or being photographed. 

By this time in my tenure with Luther, I knew I had to bring some clothes (in his sizes) to supplement what the stylist had brought to shoots. I found a navy blue Polo Anorak jacket with a white stripe down the sides at Bloomingdale’s that camouflaged his size. Much to Luther’s dismay, the photographer shot Luther on the back of the set piece. It was a bare wood wall. I think I kept the jacket 🙂 George Corsillo, who designed Luther’s album covers starting with the Night I Fell In Love, was involved in the shoot. If I recall, Luther loved the cover design from the first minute he saw it.

U. S. Open, Mental Health & Overcoming Setbacks

I attended the U.S. Open earlier this week and witnessed some incredible matches. While on the grounds, I heard Sloane Stephens playing in one of the stadiums. She was ahead 6-0, 4-1, but ultimately lost in three sets. I can only imagine how devastated she must have felt after the loss. How does one bounce back from such a disappointing defeat on one of the U.S. Open’s main courts, especially when commentators like Chris Evert are critical of your performance? Rennae Stubbs, whom I greatly admire as an announcer, mentioned that Sloane needs to learn how to win again after a tough summer season. Losing a tennis match can be frustrating and disappointing, especially if you have high expectations for your performance.

Similarly, managing unexpected blood sugar levels can be a setback that requires steadiness and resilience. Just as in tennis, where you need to stay focused and composed even when things don’t go as planned, managing blood sugar levels demands steadfastness and the ability to adapt to changing circumstances. Both situations require patience, determination, and the willingness to adjust your game plan when things don’t go your way.

Sometimes, you need a plan B. For someone living with diabetes, that may mean finding a new healthcare collaborator. If you feel your provider isn’t providing advice, encouragement, or resources to help you, which is expected, then it’s time for a change. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or on court. Check out this HelpGuide.Org RESOURCE Guide. 

During the match I was watching, I saw LuLu Sun from New Zealand, the surprise Wimbledon quarterfinalist, playing in her first U.S. Open with high expectations. Unfortunately, her match coincided with the big-serving American Chris Eubanks‘s intense five-set battle, spilling large crowds of Eubanks fans into the stands at LuLu’s match. So, there she was, New Zealand’s tennis ace, playing her first match on an outside court with fans screaming nearby and planes flying overhead. On top of that, the lighting was rapidly changing from day to night, making things even more challenging. Watching LuLu, I realized that the U.S. Open isn’t as glitz and glamour as expected.

Having high expectations or setting high standards for ourselves may increase stress and pressure to meet those expectations. If we perceive ourselves as falling short of our dreams, this can lead to anxiety, self-doubt, and feelings of inadequacy. The fear of failure and the constant drive for perfection can take a toll on our mental well-being, potentially leading to burnout and feelings of frustration. It’s essential to strike a balance and set realistic expectations to maintain a healthy mindset and prevent unnecessary strain on our mental health. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. Check out this HelpGuide.Org RESOURCE Guide. 

Our friend, Dr. Beverly S. Adler, PhD, CD, shares “Fear of Diabetes Complications” with our Divabetic community in this blog post. READ MORE. In the blog post, “Dr. Bev” states the topic of diabetes complications stirs up a lot of emotional issues. Some well-meaning but uninformed people (they call themselves your family and friends) may tell you that if you eat that slice of cake, you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.


National Mindfulness Day is coming up on Thursday, September 12, 2024. One tip to help cope with worrying is to write down your worries. If an anxious thought or worry comes into your head during the day, briefly note it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Also, writing down your thoughts—on a pad or on your phone or computer—is much more complex than simply thinking about them, so your worries are more likely to lose their power.