Uncategorized – Page 46

11/29/202111/30/2021

Was Chaka Khan Experiencing Low Blood Sugars At Verzuz?

From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.

But could she have been experiencing low blood sugars?

Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.

“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.

Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.

First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary.

The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.

Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.

Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.

11/26/202111/26/2021

Wow, I Had Grandstand Seats to the Macy’s Thanksgiving Day Parade

What a Day! I had grandstand tickets for the Macy’s Thanksgiving Day Parade. It was spectacular!!

My day started at 4:30 AM. The line to get into the grandstands starts at 5:30 AM and closes at 7:30 AM. However, there’s no guarantee you will get in so the early you get there, the better! We didn’t want to take any chances because the weather forecast predicted a sunny, warm day. We arrived at 6:30 AM.

Our tickets for the 71st Street entrance. There’s another entrance on either 77th or 79th Street. Several people in line had the wrong tickets for our entrance and had to hustle up ten blocks to get in. No, we were not seated across from Macy’s flagship store in Herald Square on 34th Street. Grandstand seats, are about thirty blocks uptown and run from 79th Street to 65th Street on Central Park West.

You had to show identification and vaccination to get past one of two checkpoints. Once inside, you’re directed to your seats and then you have about two hours to kill before the parade starts. The people sitting around us were so friendly and nice. We started chatting about every topic from A to Z that didn’t include politics(!) and the time flew by.

There’s so much to love about what I consider to be one of the best art parades. Yes, I said ‘art parade.’ Since 1969, a talented group of makers called “The Balloonatics” has designed the floats and balloons at the Macy’s Parade Studio in New Jersey.

The first parade featured live animals and nursery rhyme-themed floats such as Little Red Riding Hood, the Old Woman Who Lived in a Shoe, and Little Miss Muffet.

The amazing, colorful giant character balloons were introduced in 1928 to replace live zoo animals.

The Goodyear Tire and Rubber Company provided the balloons’ material from the 1920s through 1980. Macy’s balloons stay thanks to 12,000 cubic feet of helium afloat. Each balloon gets pumped up on the eve of the parade.

When I first moved to the city, you could walk up and touch the balloons lying in the middle of the streets the night before the parade. Back in 1995, the night before the parade felt more like a block party. Today, seeing the balloons the night before is much more organized. The Inflation Station featuring all the balloons wraps around the perimeter of the Natural History Museum, and crowds line up to see them. It’s still fun! I have visited the Inflation station many times because there’s nothing quite like seeing these colorful, gigantic characters in person. The size and scope of each one are jaw-dropping.

The balloons are typically deflated behind the Macy’s store on 7th Avenue. The process involves:

Unzipping them to let out the helium.
Lying on top of the balloon.
Rolling up the balloon to squeeze out any remaining air.

A skilled hand can deflate a balloon in 15 minutes or less.

This year’s parade featured 15 giant character balloons, 28 floats, 36 novelty and heritage inflatables, more than 800 clowns, ten marching bands and nine performance groups, and, of course, Santa Claus.

The new balloon giants included Ada Twist, Scientist; Grogu (so-called Baby Yoda from the “The Mandalorian”); and the Pokémon characters Pikachu and Eevee.

Our seats were so close to the giant character balloons, floats, marching bands, and performers. It took your breath away. It was incredible to see the crew of handlers and pilots work to stop the giant balloons from fishtailing into buildings and trees due to gusts of wind. We sat eye to eye with all the performers, many of them on stilts, which kept the energy up between the balloons and floats.

Unfortunately, I have always been too far back from the action to see these hardworking performers doing their best to spread holiday cheer in the past years. But every year I attend, no matter how far back in the crowd I am, I enjoy the experience! It never disappoints. Every time I see Santa Clause I become a child again!!

The Macy’s volunteers, participants, and spectators were friendly, kind, and upbeat. It’s one of those memories that make you love living in NYC.

11/24/2021

Do You Feel Lucky Or Fortunate?

We prefer the word fortunate rather than lucky. Lucky sounds like you have no part in it. It’s the luck of the draw or the random stop of the wheel on a slot machine. Fortunate seems more appreciative as well as more participatory.

Think about it. If you blame yourself for all the negative things that happen in your diabetes life, then should you take responsibility for the good things that happen too?

Recently, I was speaking with one of my favorite diabetes educators, Janis Roszler LMFT, RD, LD/N, CDCES, FAND PhD. She mentioned that humans are much more conditioned to recall negative experiences than positive ones in life. This has something to do with our body’s need to keep us safe from harm.

Janis told me that we have to practice emphasizing compliments, positive things, and the good moments that happen in our lives.

So if you’re beating yourself up about unexpected high and low blood sugars, weight gains, and/or experiencing a diabetes health-related complication – stop! Instead, take a minute a remind yourself about something positive that happened in your day. Take a deep breath, reset yourself, so you’re setting yourself up for a more nurturing outcome.

There’s a chance in everything we do—and don’t do. But we also believe that good fortune favors an open mind. At some level, we create our lives and what we bring into it—at least most of it. So we’d like to encourage you to practice gratefulness. And we wish you good fortune. Happy Thanksgiving!

We’re talking about diabetic macular edema with musical inspiration from Maxwell.

Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo-soul” movement that rose to prominence during the late 1990s

Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks, and Mama Rose Marie. Throughout the podcast, we will be featuring selected songs from several of Maxwell’s albums courtesy of SONY Music.

11/23/202111/23/2021

Free Baking Party with The Diabetic Pastry Chef

Register now for Divabetic’s free Holiday-themed Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021, 7 – 8 PM, EST on Zoom. One lucky participant received a free Splenda Gift Basket featuring a variety of their products.

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.

Stacey Harris aka The Diabetic Pastry Chef captured the hearts and the taste buds of our attendees on Divabetic’s free Baking Party in September. She returns to demonstrate how to make sugar-free Linzer tarts on December’s Divabetic Baking Party on Zoom.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 7 – 8 PM, EST on Zoom.

REGISTER – FREE REGISTRATION

11/18/2021

Sugar-Free Sour Cream Banana Bread Recipe by the Diabetic Pastry Chef

Stacey Harris aka The Diabetic Pastry Chef captured the hearts and the taste buds of our attendees on Divabetic’s free Baking Party in September. She will be returning to demonstrate how to make sugar-free Linzer tarts on December’s Divabetic Baking Party on Zoom.

Sugar-Free Sour Cream Banana Bread Recipe by The Diabetic Pastry Chef

Ingredients

1- 1/2 cup white whole wheat flour

1 tsp baking soda

1/2 tsp salt

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 cup butter, melted

1 cup sugar substitute, your favorite

2 eggs

1 tsp pure vanilla extract

1/2 cup sour cream or plain yogurt

2 medium ripe bananas, mashed

1/2 cup walnuts or pecans, chopped

Directions

Preheat the oven to 350 degrees and grease a 9×5-inch loaf pan.

Combine flour, baking soda, salt, cinnamon, and nutmeg together in a mixing bowl.

In a separate mixing bowl, combine melted butter, sugar substitute, eggs, and vanilla extract. Next, fold in sour cream or yogurt, nuts, and bananas.

Combine the two mixtures and stir, combining well, or use an electric mixer, mixing just until combined. Do not overmix.

Spread batter in a loaf pan and bake for 60 minutes, or until a toothpick inserted into the center comes out clean. Cool bread in pan for 10 minutes before removing to a wire rack to cool.

Note: The sugar substitutes that The Diabetic Pastry used were a mixture of half Splenda and half Whey Low D Granular. She doubled the recipe and baked it in a large Pullman loaf pan. She also sprinkled the nuts on top of the loaf instead of mixing them into the batter.

Now people with diabetes, “Divabetics”, can have their cake and eat it too thanks to Stacey Harris aka The Diabetes Pastry Chef and her simple four-part substitution system that turns any decadent dessert into a diabetic-friendly delight. Visit: http://www.diabeticpastrychef.com/ Find out more about this book

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

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11/17/202111/17/2021

Acorn Squash Recipe

MaryAnn Nicolay MEd, NDTR shared her Discover Winter Squash presentation on Divabetic’s recent Once In A Blue Moon program on Zoom.

During the presentation, MaryAnn shared nutrition information about winter squashes including acorn, butternut, spaghetti, and pumpkin as well as cooking suggestions.

The health benefits of Winter squash include vitamins, minerals, and fiber and can promote heart and eyes health. Winter squashes lower the risks of some cancers, and help with high blood pressure, protect eyes, and supports a healthy immune system.

I always feel inspired to step out of my food rut and try new foods and flavors after MaryAnn’s Zoom presentations. This past Sunday, feeling motivated by MaryAnn’s suggestion, I purchased acorn squash.

MaryAnn demonstrated how to cut an acorn squash and easy ways to prepare it for cooking. She managed to make winter squash much more accessible to me.

What Does Acorn Squash Taste Like?

Acorn squash tastes mildly sweet and nutty. Its flavor is not as bold as other winter squash varieties, which makes it wonderful for stuffing with other ingredients.

How to Cut Acorn Squash

The easiest way to cut acorn squash is from stem to end.

Lay your squash on its side, and use a sharp knife to make a cut on one side between two of the ridges. Continue cutting on the same line, repositioning and flipping your squash over as needed, until you’ve cut all the way through around the bottom of the squash on both sides.

Sausage Stuffed Acorn Squash Recipe By Erin Clarke

Ingredients (Partial List):

2 acorn squash halved through from the stem to the base and seeds removed
4 teaspoons olive oil
Kosher salt and ground black pepper
1/2 tablespoon olive oil

Click here for the full recipe. Erin Clarke is fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. She is the author and recipe developer at wellplated.com and of The Well Plated Cookbook.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

REGISTER – FREE REGISTRATION

11/14/202111/14/2021

Divabetic Celebrates World Diabetes Day

World Diabetes Day is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting. He discovered the insulin hormone along with Charles Herbert Best in 1922. According to experts, an estimated 463 million people worldwide are living with diabetes.

The theme for World Diabetes Day 2021-23 is “Access to Diabetes Care – If Not Now, When?”, putting across the timely message for diabetes care.

The World Diabetes Day organization highlights a greater need for education on disease and treatment, dietary changes, and exercise to keep blood sugar levels within tighter management.

We’re advocating for insulin for all. A hundred years ago, Frederick Banting and Charles Best sold the patent for $1 each to be accessible for all. Today the cost of insulin has increased by over 1,200%. Why the cost of insulin has skyrocketed is more complicated than a hashtag or meme to explain. You can point the finger at manufacturers, insurance companies, middlemen, politicians but still, miss a few others. Regardless of who is to blame, the hard truth is that this crisis forces people to resort to drastic measures to stay alive. Many, many, many people are rationing their insulin with tragic consequences. This has to stop. Maybe it’s time on World Diabetes Day to advocate for #insulin4all?

Artwork courtesy of Miss Diabetes. Visit: https://missdiabetes.com

Over the years, Divabetic has presented many free outreach programs and podcasts supporting World Diabetes Day.

Earlier this week, we hosted both a podcast and virtual program in support of World Diabetes Day.

On this podcast, we’re celebrating people’s ability to thrive living with diabetes with inspiration from the great Italian composer Giacomo Puccini, who lived with diabetes before the discovery of insulin. Guests include Toby Smithson, MS, RDN, LD, CDCES, FAND Patricia Addie-Gentle RN, CDCES. Hosted by Mr. Divabetic. Throughout this podcast, we feature music from Puccini: Great Opera Arias courtesy of SONY Music.

This past Thursday, we hosted a free program, ‘Once In A Blue Moon’ featuring Dr. Wendy Satin Rapaport LCSW, PsyD, MaryAnn Nicolay MEd, NDTR and Catherine Schuller on Zoom

We have proudly partnered with the American Diabetes Association, Mount Sinai and Beth Israel Hospitals in New York, NY, and Thomas Jefferson University Hospital in Philadelphia, PA. We’ve also taken to the streets and hosted free health fairs at Union Square Park and the Apollo Theater in New York, NY.

However, one of our fondest World Diabetes Day memories dates back to a decade ago. Divabetic Image & Style Advisor Catherine Schuller persuaded Wendy Williams to “GLAM MORE, FEAR LESS” on national TV! As a result, Wendy wore a blue dress on her daytime TV show supporting World Diabetes Day. It was a fantastic moment!!

https://youtu.be/6b0a7Ic0YEs

In early September, Wendy Williams was allegedly rushed to the hospital for psychiatric services. One source said,” Wendy was drinking every day, even while filming the show,” leading to her hospitalization.

Thankfully, the TV star recently posted this message on Instagram: “HOW YOU DOIN’? I MISS YOU ALL! As everyone knows, my health has been a hot topic.” She added, “I’m a woman of a certain age, and I know enough to listen to my doctors and will return to my purple chair as soon as we all agree I’m ready. I’m doing everything I can to get back to work, but right now, Wendy has to focus on Wendy.”

11/12/2021

Once In A Blue Moon Program Recap & Butternut Squash Soup Recipe

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presented Divabetic’s Once In a Blue Moon program on Zoom. This free, fun-filled, informative hour of diabetes outreach featured presentations from Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller.

Wendy Satin Rapaport, aka The Diabetes Psyche, shared strategies to help us overcome negative feelings related to judgment and stigma. Dr. Wendy encourages us to use a technique called positive reframing. Positive reframing involves thinking about an adverse or challenging situation in a more positive way. Rather than contemplating feelings of frustration and helplessness, look at your situation with fresh eyes. For example, instead of saying, “I’d did something bad,” when looking at the number on your glucose meter, say, “Oh, this is helpful information.” Suppose you’re in a situation you truly can’t change. In that case, you can reframe your thoughts and change how you feel about it by finding benefits in the situation you face. She also encouraged us to find humor in our daily diabetes lives. When you’re looking for benefits, it doesn’t mean you gloss over negatives; you simply notice positives as well and focus on them.

MaryAnn Nicolay spotlighted the benefits of adding winter squashes (butternut, acorn, pumpkin, and spaghetti) to your meal plan. Winter squashes contain LOTS of vitamins, minerals, and fiber. In addition, they can promote heart and eyes health, lower risks of some cancers, and help with high blood pressure.

Below is the Creamy Butternut Squash Soup recipe from MaryAnn Nicolay’s presentation.

Creamy Butternut Squash Soup Recipe from Robin Blair-Ackinson MPH

Ingredients

2 Butternut Squash, medium

2 Granny Smith Apples

2 cups Vanilla Almond Milk (or Soy Milk)

½ tsp Salt

1 tsp Ground Nutmeg

2 tsp Ground Cinnamon

½ tsp Ground Ginger (optional)

Directions:

Peel and dice squash and apples
Season squash with a little cinnamon, nutmeg, and salt
Roast squash and apples on a roasting pan for 40-45 minutes in a 425-degree oven
Heat milk to just below boiling
Place squash and apples in a blender. Slowly add milk. If the soup is too thick, thin it with a little vegetable stock.
Return to pot and add spices. Simmer until hot

Divabetic Image & Style Advisor Catherine Schuller helped us to determine which style and type of blue jeans work with our figures. The blue circle is a symbol for World Diabetes Day, November 14, 2021. In addition, the blue circle signifies the unity of the global diabetes community in response to the diabetes pandemic.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021, 7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a holiday Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite holiday recipes.

Over 120 people registered for our last Divabetic Baking Party so don’t miss out!

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.

REGISTER NOW – FREE REGISTRATION

11/08/2021

Miss Diabetes Shares An Important Message for Diabetes Awareness Month

Miss Diabetes, an amazing advocate and artist living with type 1 diabetes says, “We all have different bodies, are different ages, live in different countries & manage diabetes in a way that is customized especially to you and your needs! Some of us are just trying to do the best we can with the tools we have.”

Amen!

Artwork reposted with permission from Miss Diabetes. Follow MIss Diabetes on Twitter @miss__diabetes

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presents its Once In a Blue Moon program. This free, fun-filled, informative hour of diabetes outreach is intended to rejuvenate and reignite your attitude. The happy healthcare host, Mr. Divabetic, Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller share expert ways to expand food choices, add sparkle, and boost spirits.

So have some fun spending time with us during our Once in A Blue Moon program on Thursday, November 11, 2021, 7 – 8 PM EST on Zoom.

REGISTER NOW – FREE PROGRAM

Listen to Dr. Michelle May, author of Eat What You Love, Love What You Eat with Diabetes on Divabetic’s Annual Luther Vandross Tribute podcast.

Other guests include Patricia Addie-Gentle RN, CDE, R & B Singer Alyson Williams, ‘Here & Now’ Songwriter and Entertainer Terry Steele, Seveda Williams, Luther Vandross Historian Leon Petrossian, and Luther Superfan John Price.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Busy Body’ courtesy of SONY Music. On ‘Busy Body’, Luther Vandross’ third album features ‘Superstar’, ‘For the Sweetness Of Your Love’, and the duet with Dionne Warwick entitled ‘ How Many Times Can We Say Goodbye’.

11/07/2021

Divabetic Spotlights Neither One of Us (Wants to Be the First to Say Goodbye)

Gladys Knight & the Pips’ epic song, Neither One of Us (Wants to Be the First to Say Goodbye), was their last release before leaving Motown for Buddah Records in February 1973.

One of the greatest break-up songs in soul music was originally written and first recorded by fledgling country singer-songwriter Jim Weatherly.

Jim Wetherly gave up a football career to pursue a career in music. The singer, songwriter wrote mostly pop and country songs. The success of Neither One of Us (Wants to Be the First to Say Goodbye) lead Gladys Knight & The Pips to record several more of Jim Weatherly’s songs including Midnight Train To Georgia and Best Thing That Ever Happened to Me.

Shortly after Producer Joe Porter suggested the song to the group, Gladys Knight recorded her lead vocal in one take at MoWest Studios.

But when the group traveled by car back from Los Angeles to Detroit, they decided to return to the studio to add more background vocals and re-record Gladys’s lead vocals.

Motown issued the song for promotional use in December 1972. Neither One of Us (Wants to Be the First to Say Goodbye) steadily began climbing the charts on both the pop and R&B charts. It became the group’s biggest hit since “I Heard It Through the Grapevine” roughly six years before.

On March 17, 1973, the song reached number one on the Hot Soul Singles chart, staying there for four consecutive weeks.

We’re talking about nighttime diabetes management with musical inspiration from Gladys Knight & The Pips courtesy of SONY Music.

Gladys Knight doesn’t have diabetes, but the disease is as close to her heart as the memories of her mother, Elizabeth Knight, who died of complications from the disease in 1997. A five-time Grammy award winner, Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.

Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.

Guests include Stacey Harris aka ‘The Diabetic Pastry Chef’, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.