We’re thrilled to launch the 2nd annual Love Across Life Stages of Diabetes Survey for Women in partnership with DiabetesSisters. By sharing your experiences, you play a vital role in shaping the future of diabetes care and support.
With approximately 15 million women in the U.S. navigating the challenges of diabetes every day, your stories are invaluable. Our survey aims to highlight the unique experiences of women managing diabetes, providing insights that can enhance care, support, and encouragement.
Stay tuned for the results in March, where we’ll share new insights and approaches to managing diabetes with love and resilience. Your voice matters!
The co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most.
Changing our diet or mindset can feel like a daunting task, especially when it seems like others are breezing through the process. For our upcoming fee Divabetic outreach on Saturday, November 8, 2025, in Philadelphia, let’s engage in an activity that fosters open discussion and support.
In the comments, think about something you’re considering taking off your plate—maybe a beloved snack, emotion, habit or an indulgence. Then, share something you’d like to replace it with, perhaps a healthier alternative, attitude, or activity that excites you. This exchange can inspire and motivate us all on our journey toward better health.
For example, a friend of mine faced the challenging decision to eliminate gluten from his diet due to celiac disease. While the availability of gluten-free options has grown, it still requires significant adjustment, especially for someone who enjoys Italian cuisine. It’s certainly possible to embrace this change, but it’s important to recognize the difficulties that come with it.
I often recall the valuable insight from a Registered Dietitian who emphasized, “I focus on telling people what to put on their plate, not what to take off.” This perspective encourages us to view dietary changes as opportunities rather than restrictions.
Are you feeling a bit overwhelmed by managing your diabetes? It’s completely understandable. Instead of focusing on what you can’t eat, why not shift your attention to the delicious options you can include on your plate?
One effective approach is the Plate Method, which can make mealtime both satisfying and manageable! Start by filling half of your plate with colorful non-starchy vegetables like asparagus, cauliflower, cabbage, and Brussels sprouts—these are not only nutritious but also add a lot of flavor.
Next, dedicate a quarter of your plate to lean proteins such as fish, chicken, beef, or soy foods. Lastly, don’t forget the carbs! The remaining quarter should be filled with wholesome carbohydrates like beans, whole grains, or pasta.
Puting The Plate Method into practice sounds simple, but it can be a bit tricky in practice. So, take your time and make gradual changes to your meals. You might find that tweaking your plate is a great way to enjoy your food while taking care of your health!
Let’s support each other by sharing our thoughts and experiences. Your participation can provide the encouragement we all need to make lasting changes together!
For the past 64 years. Barbie has been a part of our lives, a cultural touchstone, or the quintessential image of what a woman should be but never will be – a sex or beauty object. Greta Gerwig’s big screen makeover and the related marketing blitz are making us revisit and reevaluate Barbie’s impact on our lives, including our sex lives.
After all, if Barbie and Ken are confused about what to do at sleepovers, you might be too, especially if you’re dealing with sexual health issues related to diabetes. Diabetes is one of the most common chronic diseases in nearly all countries. People with diabetes experience sexual dysfunction more often than the general public.
Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. Inside you’ll find: The common physical and emotional sexual complications of diabetes and treatment options for men and women. An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications Information on how aging impacts diabetes management and intimacy. Guidance on how to talk to your healthcare provider about intimacy-related issues. Ideas and techniques for building sexual intimacy and communicating effectively with your partner. Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments, Authors Dr. Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way.
This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being.
In Bed With Barbie & Ken Podcast features music by Doug Clay.
We’re thrilled to launch the 2nd annual Love Across Life Stages of Diabetes Survey for Women in partnership with DiabetesSisters. By sharing your experiences, you play a vital role in shaping the future of diabetes care and support.
With approximately 15 million women in the U.S. navigating the challenges of diabetes every day, your stories are invaluable. Our survey aims to highlight the unique experiences of women managing diabetes, providing insights that can enhance care, support, and encouragement.
Stay tuned for the results in March, where we’ll share new insights and approaches to managing diabetes with love and resilience. Your voice matters!
The co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most.
I recently learned about a wonderful celebration of Black Women in Fashion at Macy’s, featuring an incredible design by my friend, Evetta Petty, the owner of Harlem’s Heaven Hats. This is a magical, meaningful, glamorous, and empowering showcase of women of color’s significant contributions to fashion during Black History Month.
Her fabulous design is on display to help showcase the impactful contributions of Black trailblazing women in the fashion industry.
I was particularly moved by the stories of influential women like Eunice Johnson, who not only broke racial barriers in media and fashion but also worked tirelessly to uplift her community.
Evetta’s hat is dedicated to Mildred Blount, a remarkable milliner famous for her stunning designs, including those for Gone With The Wind.
It’s amazing to think about the legacy of figures like Zelda Wynn Valdes, who was the first Black designer to open a boutique on Broadway, and Ophelia Devore, who was a trailblazing model and one of the first to advocate for diversity in modeling.
Ann Lowe also stands out as a designer who created elegant pieces for some of America’s most notable figures, including Jacqueline Kennedy.
Lastly, Lois K. Alexander Lane made significant contributions to fashion and community advocacy.
It’s a beautiful way to honor their achievements and remember the strength and creativity of Black women in fashion history! If you have a chance, definitely go see these window displays; they’re a true inspiration.
Divabetic returns to Philadlephia with a free diabetes outreach program in partnership with the Frazier Family. Coalition on Saturday, November 8, 2025.
Happy Galentine’s Day! We’re thrilled to launch the 2nd annual Love Across Life Stages of Diabetes Survey for Women in partnership with DiabetesSisters.
TAKE THE SURVEY
By sharing your experiences, you play a vital role in shaping the future of diabetes care and support.
With approximately 15 million women in the U.S. navigating the challenges of diabetes every day, your stories are invaluable. Our survey aims to highlight the unique experiences of women managing diabetes, providing insights that can enhance care, support, and encouragement.
To celebrate your contributions and the strength of our community, we’re excited to announce that two lucky respondents will win a $50 gift card, perfect for enjoying lunch with a Galentine of your choice! Stay tuned for the results in March, where we’ll share new insights and approaches to managing diabetes with love and resilience. Your voice matters!
The Co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, help readers navigate the emotions related to a diabetes diagnosis and issues related to intimacy, fertility, and menopause with the people they care about the most.
It is a privilege for Max Szadek to be featured in the NAACP Image Awards-nominated documentary Luther: Never Too Much, where he shares his story of discoveringLuther Vandross after experiencing a stroke due to mismanaged type 2 diabetes.
He hopes to inspire others to proactively avoid a similar health crisis through advocacy.
Remember, if you notice any signs of a stroke, don’t hesitate to seek help right away – swift action can greatly impact your recovery.
Let’s look out for each other! It’s essential to seek help, connect with a caring community, and share your journey.
After surviving a stroke, she continues to bring joy to her audience behind the microphone and camera.
SAVE THE DATE: Divabetic Holiday Outreach Program in partnership with the Frazier Family Coalitionat Alumni Hall at Thomas Jefferson University Hosptial, 1020 Locust St, Philadelphia, PA 19107, on Saturday, November 8, 2025, 11 AM – 1:30 PM.
Enjoy a Glam More, Fear Less Fashion Show, Cooking Demonstration, Guest Speakers, Chair Yoga Exercises, and Community Support. Free Admission.
Through the Divabetic (Divabetic.Org) programs, podcasts, and videos, we’ve spread awareness and positivity to hundreds of thousands of men and women.
Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. And intimacy-related issues can be especially difficult to discuss with a partner or a health care provider. But don’t let diabetes hinder the romance.
Divabetic’s Sweet Romance ebook series is here to give you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes. BUY NOW
I was talking to a friend with type 1 diabetes yesterday, and he shared an experience with me that highlighted the challenges of managing diabetes. His insurance company had miscoded his request for insulin, which caused his pharmacy to be unable to refill his prescription. After hours of phone calls, a trip to the Emergency Room, and a lot of frustration, he finally resolved the issue.
This situation emphasized how difficult and frustrating it can be to advocate for one’s health with diabetes. Many people assume that individuals with diabetes should be able to manage their condition without any problems. Unfortunately, empathy, compassion, and encouragement for those living with diabetes are rarely expressed. Instead, there’s an assumption that it’s “no big deal.”
Statistics show that many people struggle with medication compliance, even with oral medications. It raises the question: why don’t others recognize the courage, determination, dedication, and perseverance it takes to manage diabetes day in and day out, year after year? While I don’t have an answer to that rhetorical question, I do recommend giving yourself a pat on the back, encouraging yourself, and appreciating the hard work you put into managing your health.
Remember, it starts with you. Take a minute to love yourself, and let this post be a reminder to you that we see you, recognize your commitment to your health, and love you too. You are amazing!!!
Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. BUY NOW
We had a great time on the 2018 TripAdvisor award-winning ‘Traveler’s Choice music tour that celebrated London’s vibrant music history! Exploring the city that gave rise to legendary bands like The Beatles, The Rolling Stones, Bad Finger, and others was nothing short of magical.
Our small group, full of rock music enthusiasm (I was the only one asking about the Spice Girls!), made stops at iconic locations—like the cozy Blues bar where Amy Winehouse poured her heart into her songwriting and cleared tables when she had writer’s block.
The energy in that space was palpable!
I created two Amy Winehouse sculptures using discarded water and soda bottles, yarn and Target bags (before they removed their Pride merchandise from store shelves and ended their DEI ( Diversity and Inclusion) program.
We also visited The Ships pub, where Jimi Hendrix once made a memorable exit (he vomitted outside the door) —such fun to think about the history that unfolded in these spots.
Did you know a JAMA Neurology study found a possible link between walking 10,000 steps per day and a reduced risk of developing cardiovascular disease, 13 types of cancer, stroke, and heart failure?
Our guide, Alan, a professional actor and musician, was simply fantastic! His passion for music and storytelling brought London’s rock ‘n’ roll scene alive.
FUN FACT: The original recording of the Beatle’s iconic song “Hey Jude” contains the F-bomb in the background. The Beatles decided to leave the word in the song.
As we strolled through the bustling streets of Soho and Mayfair, we soaked up tales of musical greats like David Bowie, Ozzy and Sharon Osbourne and Elton John, feeling inspired by their legacies.
FUN FACT: You can hear a phone ringing at the end of Ziggy Stardust’s original “Life On Mars” recording. What’s strange about it is that the studio line was an unlisted number, so someone misdialed during the recording. The cost of recording tape was expensive; they didn’t re-record it.
We traveled down Canterbury Street, where Sharon Osbourne’s father, Don Arden‘s music management office was located and 3 Savile Row, where the Beatles performed an outdoor concert on the rooftop.
Walking at least 30 minutes most day of the week can help lower blood pressure. Walking also improves the body’s ability to use insulin, the hormone that lowers blood sugar.
It was funny to think that just the night before, we had wandered these same streets in search of late-night food after enjoying The Devil Wears Prada musical starring Vanessa Williams.
The delightful discovery of following in the footsteps of music legends made our experience extra special!
We visited the location of the Trident Studios, a British recording facility located at 17 St Anne’s Court in London’s Soho district between 1968 and 1981.
Queen recorded their first song there using the free studio time booked by Paul McCartney. We also visited Regent Sound studios, first used to record jingles, then by bands like the Rolling Stones.
One of the standout moments from my incredible trip to London, where I was there to promote the premiere of the Luther: Never Too Muchdocumentary in UK theaters, was my delightful interview on Solar Radio with my good friend Richard Marzetti, the host of Soul Life.
During our chat, Richard posed a fantastic question about my all-time favorite Luther song.
Without hesitation, I chose Crazy Love from Luther Vandross‘s brilliant album, Secret Love.
This track is not only a breathtaking showcase of his unparalleled artistry but also evokes a flood of wonderful memories from our days working on that album together. I can still picture the vibrant recording sessions at the Hit Factory, the unforgettable photo shoot at Milk Studios, and the thrilling promotional tour across the US and UK. Those were truly special times!
I was also excited to introduce Seveda Williams, the CEO of FANDROSS and Luther’s niece, to Richard. Seveda surprised Richard with a fantastic gift bag from FANDROSS that was bursting with goodies for vinyl enthusiasts—think classic records, a stylish FANDROSS t-shirt, and a chic tote bag!
I hope you all enjoy listening to our Soul Life interview with Richard Marzetti on Mixcloud!
