Divabetic Salutes Mica Paris

“I wanted to put British soul music on the map,” says Mica Paris, who first tantalized US audiences with her “My One Temptation” in the late 80s.

She discovered her love of music when she was five or six and began singing in church. “I became this prodigy and [my grandmother] took me around all the churches around the UK. Kids are good. They know what people like. Every time I held a really long note, they’d go crazy,” she told the Irish Times.

By her teens, Mica Paris performed with the gospel choir “The Spirit of Watts.” She then began working as a session singer and landed a job as a background singer for the Brit-pop group Hollywood Beyond.
At 17, Mica Paris signed on with 4th & B’way and worked on a debut album titled “So Good.” Her debut single, “My One Temptation,” was released in ’88 and became her biggest hit, reaching #7 on the UK chart. And the album platinum.


Kris Kirk from Melody Maker described “My One Temptation” as “haunting.”

But after her initial success, she seemed to disappear from American audiences.  
“I had everything—the money and the fame—and I was like, ‘ Is this it?'” Mica Paris told the Standard in an interview. 


She admits she was disillusioned by the substance abuse surrounding her, so she married and walked away from her fledging career. Years later, she had to file for bankruptcy.  

“Last year, someone sent me an article in Smash Hits from when I was 18,” she said in the Standard interview. “It was titled The Making of a Pop Star. And I’m still trying to be successful. This is the joke. That was ’88. I’m still exploring.”


Her four-decade career includes Eighties pop superstardom, hosting a radio show, and acting on TV ( in EastEnders) and the West End Stage.  “All I care about is that whatever you have of mine – a book or album or a TV or radio thing – that you’re inspired. That’s my job.” she said. 

Mica Paris became an anti-gun crime advocate, lending her voice to the initiative Operation Trident after her brother, Jason Phillips, was shot dead on the street. “I’m 5ft 10in, I’m a black woman, I’m loud. But because I believe that what I’m doing is going to touch you and inspire you, that’s gonna open doors for me. And so you don’t get focused on all that negative stuff. Let that go.”

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Luther Trivia Games, Live Performances, Style Vendors, and a Live DJ on Wednesday, April 17, 2024.

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, Luther’s Choreographer, James Ervin, and Graffiti Glamour Makeup Artistry Founder Alicia Mitchell give us a closer look into the Shine of the Rhinestones, Big Luscious Hairstyles, Bold Makeup, Graceful Moves, and Tight Harmonies comprising Luther’s iconic stage shows. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem’s Heaven and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs performed by Luther’s most iconic songs by vocalist Keith Anthony Fluitt.

STYLISH VENDORS: Shop for apparel, jewelry, and teas from a dazzling array of small entrepreneurs.

COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers.

Divabetic Salutes Randy Crawford


“I always want to associate myself with any piece of music that feels good and sounds good. And a good song can come from anywhere,” says Randy Crawford.

Randy Crawford is an exceptional artist with a remarkable ability to connect with her audience through her soulful and emotional performances. Her pure, warm tone and emotional vibrato can transform any music she selects, creating mesmerizing light and breezy jazz and funk arrangements.

Born in Macon, GA, she started singing in Ohio nightclubs at 15. “Everyone was encouraging me to sing,” Randy Crawford told the BBC. Her collaboration on “Street Life” offered her a chance to join the Crusaders for a tour that gained her international recognition, and she remained more popular overseas than in America. “Street Life was a musical challenge to learn,” Randy Crawford told the BBC. “But it’s still a fun song because people related to it. It gets everybody up and happy.”

Her consequent albums were geared toward a more smooth jazz audience and played well overseas. She wrote the love about two political refugees from Eritrea, entitled “Almaz.” Randy Crawford witnessed an older man’s love and commitment to a younger woman. In the season of love, no song touches the heartstrings quite like Randy Crawford’s ‘Almaz’ wrote Justice B. Hill for Cleveland.com. “The song speaks of love surviving,” she said when discussing the song. 

Since then, Randy Crawford has released over 15 albums and had several international multi-platinum hits. And if she still goes relatively unrecognized in her native land, she has become one of the world’s most successful popular singers.

“I hope I will always sing. I don’t want to do anything else.”

Randy Crawford’s music can transform any music she selects, creating light and breezy jazz and funk arrangements that are mesmerizing. She has won numerous awards and accolades, including being named the ‘Most Outstanding Performer’ at the 1980 Tokyo Music Festival. With over 15 albums and several international multi-platinum hits, Randy Crawford has become one of the world’s most successful popular singers. She is truly a remarkable artist, and her music will continue to inspire and touch the hearts of listeners for years to come.

Divabetic Salutes Roberta Flack

Roberta Flack is the daughter of a draftsman and a church choir organist who learned to play music at her mother’s knee. She studied both Chopin and Methodist hymnody before gaining admission to Howard University.

“For the first three decades of my life, I lived in the world of classical music,” Robert Flack said in an interview with NPR. “I found in it wonderful melodies and harmonies that were the vehicles through which I could express myself.” 

After graduation, she dreamed of becoming an opera singer but instead chose a career in music education. She taught in rural North Carolina and Washington, D.C.- area schools while performing in nightclubs on the side.  Her unusual repertoire of folk revival ballads and Motown hits made her a sensation. In 1969, signed to Atlantic Records, Roberta Flack released  her debut album, “First Take.”  One of her many accomplishments is being the only solo artist to win the Grammy for Record of the Year two years in a row — in 1973 for “The First Time Ever I Saw Your Face” and in 1974 for “Killing Me Softly With His Song.”

Although she occasionally co-writes her material, Roberta Flack is mostly known as a deeply intuitive song interpreter.

“I always say that ‘love is a song’ — meaning that music reaches beyond age, race, nationality and religion to touch our hearts,” Roberta Flack told NPR. 

Throughout her career, Roberta Flack has had 18 Billboard-charting songs, four Grammy awards, 13 nominations, and the Grammy Lifetime Achievement award. 

 Her hits include soul-stirring collaborations with Peabo Bryson and Donny Hathaway and chart-topping singles, showcasing her musical brilliance and emotional depth.

“My music is inspired thought by thought, and feeling by feeling,” she said in the same article. “Not note by note. I tell my own story in each song as honestly as I can in the hope that each person can hear it and feel their own story within those feelings.”

In addition to her music success, she founded the Roberta Flack School of Music at the Hyde Leadership Charter School in the Bronx, offering underprivileged students a free, inspiring music education. Her dedication to music and welfare culminated in the formation of The Roberta Flack Foundation, which supports animal welfare and music education.

Roberta Flack’s music remains indelible in our lives, touching hearts and minds globally.

Divabetic Salutes Deniece Williams

Deniece Williams is an incredibly talented singer, songwriter, and producer making hit music for over 50 years. Her voice is enchanting, with a distinctive coloratura soprano and a four-octave range. She is a two-time inductee into The SoulMusic Hall Of Fame in the categories’ Female Artist’ and ‘Lifetime Achievement.’In the early 1970s, Deniece began her career working in a record store and then as a backup singer. She went on to become part of the female vocal trio Honeycone. In 1976, she released her debut solo album “This Is Niecy,” produced by Maurice White of Earth, Wind & Fire and Charles Stepney.

“I met Maurice through a mutual friend. I had some songs on tape that I wanted him to hear,” she said in an interview with Classic Soul 1976. “We had a conversation, and he told me that he thought that I should sing them myself rather than letting them go to everyone else.” Deniece went on to explain she’d been concentrating on writing and getting her songs recorded. “I felt that I should get into one area — publishing — and then concentrate on others. Which is why I waited until I was ready to record.”

She said of Charles Stepney, “He’s probably one of the most incredibly talented arrangers that the music industry ever had. He was a very integral part of my music and the whole production and arrangement of my music and my voice. There’s only been one other person in my musical life who has understood my music the way Charles Stepney did as an arranger, and he is Thom Bell.” 

The album featured the hit single “Free,” which rose to #4 on the Billboard Hot 100 chart and was certified gold by the RIAA.


“It’s amazing when you can write a lyric, and you think you’re the only person that’s having this experience,” she said about writing “Free.” “Then you put it out there, and you find out that millions and millions of people feel the same way. I think that is what happened with Free. People really do want the freedom to be themselves and to have self-expression. Also somebody told me that I was the first woman that they heard in music that told those women at that time that ‘you don’t have to stay’.”

Deniece is also known as a prolific songwriter, with Merry Clayton, the Whispers, Frankie Valli, Billy Preston, the Emotions, and Johnny Mathis recording her songs. One of the biggest songs in her career is the infectious dance song “Let’s Hear It for the Boy” from the motion picture “Footloose.” The single hit #1 on Billboard’s Pop and Black charts and went platinum.

Throughout her illustrious career, including 12 Grammy nominations and four wins, Deniece Williams has become known as a singer of catchy, powerful anthems of love and romance. Her music is spiritual, and she considers it an essential part of her life. Deniece’s music has touched millions worldwide, inspiring new generations of musicians and music lovers alike.

Divabetic Salutes Jean Carne

Jean Carne has captivated the hearts of jazz and soul enthusiasts alike. Her Philadelphia International recordings are a testament to her unmatched talent, incorporating smooth instrumentation, soulful lyrics, and her remarkable vocal range and versatility.

Jean Carne’s first showbiz exposure was singing “Misty” on a morning radio show as a teenager in Atlanta, GA.

After meeting her husband, she joined his jazz fusion band as a vocalist, and they recorded three albums. Their recordings caught the attention of Earth, Wind & Fire, which Jean Carne joined as a backup vocalist on their first two albums.

Jean’s vocal interpretations of instrumental classics brought by Jazz greats such as John Coltrane, Miles Davis, McCoy Tyner, and Horace Silver expanded the display of her musical abilities to Jazz Lovers worldwide.

While Carne is still called a jazz vocalist in many circles, the label no longer applies to her musical legacy.” That’s how I started out, and I guess a lot of people will always think of me that way,” she told the Chicago Tribune.” Actually, I didn’t start out singing jazz at all. I guess I knew I would be involved in music in some manner. My parents told me I started singing with songs on the radio when I was 3. I joined the church choir when I was 4; I had to stand on a box. My parents thought I would teach music or possibly become an opera singer.”
After leaving Earth, Wind & Fire, she toured with Duke Ellington and signed with Buddah Records.

She teamed up with Norman Connors on the top-ten single “Valentine Love” in 1975. Throughout the rest of the 1970s, Carne continued to record and tour, releasing popular singles like “Was That All It Was?” “Free Love?” “Don’t Let It Go To Your Head?” and her number-one hit, “Closer Than Close,” in 1986.

In an interview with Soul & Jazz & Funk, she spoke about her recording experience with Philadelphia International Sound. She said, “Sometimes I would put down a scratch vocal while they did the rhythm tracks, and then the arranger would come in and sweeten it with horns and strings, and then I would come in and do the true vocal. Sometimes, I would stack my own backgrounds, and, sometimes, they were done by ‘The Sweeties’.”

Although she had multiple hits, she never liked to tour. ” I usually don’t enjoy touring. I’m a teetotaler, I don’t smoke, and I don’t party. So on the road, I usually feel out of place.”

Over the years, Jean Carne has worked with some of the most influential soul and jazz artists, producers, and songwriters, including Dizzy Gillespie, Norman Connors, The Temptations, Glenn Jones, and Phyllis Hyman. Her creativity and talent have never waned.

Jean Carne is a true icon in the music industry, and her distinctive voice and impressive body of work will continue to inspire generations to come.

Divabetic Salutes Phyllis Hyman

Singer and actress Phyllis Hyman was best known for her soulful music from the late 1970s through the early 1990s, including the songs “You Know How To Love Me” (1979), “Living All Alone” (1986), and “Old Friend” (1991). 

Deep-voiced and statuesque, Phyllis Hyman’s power, skill, and versatility as a performer enthralled her audiences.

She earned a Theatre World Award and a Tony Award nomination for Best Performance by a Featured Actress in a Musical for her work in the 1981 musical Sophisticated Ladies, which was based on Duke Ellington’s music and ran from 1981 until 1983.

Born in Pittsburgh in 1950, Phyllis Hyman was the eldest of seven children. She grew up in Philadelphia, listening to a wide range of music from James Brown and Nina Simone to Karen Carpenter and Minnie Ripperton.

Her big break came when she gained the attention of jazz drummer Norman Connors, who had a reputation for discovering female vocalists such as Jean Carne. Norman Connors produced Phyllis Hyman’s sultry rendition of The Stylistics’ “Betcha By Golly Wow,” which proved a favorite on R&B radio stations in the United States.

She signed to the New York-based Buddha Record label and cut several fine tracks, which became staple fare on an emerging radio format, the “Quiet Storm,” soul ballads played late into the night.

Later, she signed with Arista Records, reaching an international audience with her albums “Somewhere In My Lifetime,” “Can’t We Fall in Love Again,” and the album that bears the title of one of her biggest hit singles, “You Know How To Love Me.”

1986 she returned to Philadelphia and signed with Kenny Gamble at Philadelphia International Records. Their hit album, “Living All Alone,” included the now-classic single “Old Friend.” This song was a comfort for many of us during the AIDS epidemic. She visited New York City hospices and performed at countless benefits. Phyllis mentioned her own loss made it difficult for her to perform the song.  It’s still one of the most beautiful songs ever recorded, filled with sadness and a heartfelt plea to reunite with a lost love. 

Phyllis was often plagued with self-criticism. In a 1991 interview with David Nathan, she said, “Up until 5 years ago, I didn’t listen that much to myself… When people would say they loved my voice, I’d wonder, ‘Why are they moved?’ Now, I’m beginning to understand how people can be turned on by my singing… I’ve been told that people can feel a lot more love and calm coming from me these days.”

When she should have been soaring like the songbird she was, Phyllis Hyman’s mental health issues took over her life.  She was diagnosed as being “bipolar,” a medical term for someone who suffers from the disease of manic-depression. 

As she got older, her disease became more and more challenging t for her to manage. She chose not to use pharmaceutical medication and instead self-medicate. Her self-medication distorted her disease more and more until she felt helpless about ever being able to recover from it. Her self-destructive behavior and problems became more evident to her family, friends, and music industry peers. She attempted suicide twice before she took her life a few days before her 45th birthday and only a few hours before she was due to appear at the Apollo Theatre in Harlem.

“As an artist, she sang her desperation. She has a song that is a soundtrack of her entire life, ‘You Just Don’t Know What I’ve Been Going Through,’ ” said Frank Sheffield, Hyman’s long-time friend who managed the jazz station at Hampton (Va.) University, where Hyman often appeared.

After Phyllis’ passing, Roberta Flack said, “Phyllis’ voice, at once breathy and resonant, will sing in my heart and spirit forever.”

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on Diabetes Late Nite with musical inspiration from the iconic Phyllis Hyman.

Podcast guests include Alyson Williams, Queen Diva, Patricia Farrell, PhD, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Elizabeth Vaughan Gallagher, Stacie Shonkwiler, and the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast, we will feature music from “The Essential Phyllis Hyman” album courtesy of SONY Music.

Divabetic Salutes Vesta Williams

Vesta Wiliams was an American singer-songwriter who started her artistic career.

In her teens, she was a member of her cousin, a former member of the 60’s & 70’s supergroup ‘5th Dimension,  Ron Townsend’s group, ‘Wild Honey’. She was a sought-after session singer providing background vocals for Anita Baker (‘Rapture’), Jermaine Jackson (‘Precious Moments’), Jeffrey Osborne (‘Emotional’), Stephanie Mills (‘If I Were Your Woman’), Gladys Knight (‘Good Woman’), and Sting (‘Nothing Like The Sun’) among others.  This exposure led her to be signed by  A&M Records label. She released her first album in 1986 called “Vesta,” which spawned the hit single “Once Bitten, Twice Shy.”

She was disappointed with her first album. She told Donny Simpson that it could have been better if there had been better energy between her team of e-producers. She said, “You have to let some butterflies be free, and I have to be free.” 


On her follow-up album, one of our favorites, “Vesta 4 U”, she showed a flair for dramatics. Working with Attala Zane Giles, Eric Daniels, Tena Clark, Gary Prim, and Billy Osbourne, Vesta poured her heart and soul into every lyric. “I always felt that to deliver a song successfully, you have to be an actress,” she said. “A good actress becomes the part, just as a good singer becomes the song.”

The first single, “Sweet, Sweet Love,” reached #4 on the Billboard R&B chart before she released what I consider her signature song, the mega-hit “Congratulations,” a rollercoaster of emotions and frothy camp perfection! The song’s video is like a soap opera on steroids! The song tells the story of a woman mistakenly congratulated by her old friend on her wedding day, but it’s not her wedding. Her boyfriend is marrying another woman. What? Plot twist!

The song tells the story of a woman mistakenly congratulated by her old friend on her wedding day, but little does she know that her soulmate is marrying another woman. What? Plot twist! Vesta, decked out in 80’s fashion staples, runs to the church with her shopping bags, ready to stop the wedding. She arrives just in time with her red lacquered nails and opens the church door. We can only imagine the sound she must have made because several people turned around to notice her. Why didn’t the director didn’t let her drop to her knees, roll on the ground, and crawl to the altar?


Vesta, decked out in 80’s fashion staples, initially laughs off her old friend’s assumption, but then she is completely gobsmacked at the realization. The next thing you know, she takes off like a freight train to head to the church. She doesn’t even put down her shopping bags or throw them in the trunk of her car; Vesta is determined to stop the wedding. Her shady old friend must have given her the address, or there is only one church in town because Vesta knows exactly where to go. Of course, she arrives just in time. Her glossy red lacquered nails open the church door as the couple exchange vows at the altar.

We can only imagine the sound she must have made, like a wolf howling at the moon, because several people turned around to notice her. Won’t you know one of them who catches Vesta throwing daggers at the altar is her old friend? Okay, so if the old friend received a wedding invitation, why did she ask Vesta if she was getting married? Vesta’s cold-hearted old friend set her up.  BFF’s?? No, I didn’t think so! I almost expect the old friend to pull out a bag of popcorn, kick off her shoes, and settle in, getting ready to enjoy the show. 

Sadly, brokenhearted Vesta sulks in the back of the church and casts a mean shadow. Why didn’t the director let Vesta drop to her knees, roll on the ground, and crawl to the altar instead of standing at the back of the church looking like the Grim Reaper? 

Still in the shadows, Vesta reminisces about the ups and downs of her relationship with the groom before having a crazy fantasy about being the bride. It’s like watching a telenovela but with sassy mermaid-style wedding dresses and fluffy tulle veils with lots of bodacious bows. Why Vesta is so verclemped is puzzling, too.  In one of her ‘between the sheets’ flashbacks, we see the groom for who he really is –  a dirty dog. After passionately making love, the couple is in the kitchen wearing satin robes. Vesta catches the groom on the phone talking to someone and scowls at him. Was he talking to Vesta’s old friend? I don’t think so. 

Back at the church, Vesta faces the hateful hand of cards she’s been dealt. Once the service is over, the newlyweds drive off in a limousine. A disgusted Vesta crosses the street and, I assume, heads to the closest dive bar. Ultimately, we learn that Vesta needs therapy and a new friend. Her old friend knew exactly what button she was pushing when she dropped the bomb of life on Vesta. She didn’t even get up to console Vesta when she saw her lurking in the back of the church. But hey, at least we got an epic song out of a backhanded slap in the face. 

The big payoff is listening to Vesta repeatedly deliver the word “congratulations” throughout the video. She flexes, stretches, and marinates in every syllable like she’s getting paid per “congratulations.” It requires repeated listening, but trust me, it’s worth it. 

I’m not the only one who loved this song or the video.”Congratulations” received massive airplay, and Vesta‘s popularity soared as a singer and songwriter.  I found she co-wrote the song with Tena Clark and Gary Prim, too.  

Of “Congratulations,” Vesta said “Tena wanted a situation where ‘congratulations’ is the last word you’d expect to hear. And so we came up with a concept about having it be about a woman who lost her love. She runs into the church and the only thing she could say is congratulations – unless she ran in and blew up the place, which would have ended the song rather abruptly.” Vesta’s performance of the song on “The Arsenio Hall Show” earned Vesta a standing ovation, one of a handful of ovations in the show’s history. When asked during an appearance on the Arsenio Hall show if she had written “Congratulations” based on a personal experience, the songstress replied, “Oh No Honey, if that ever happened to me, I’d probably burn the church down, or something.”

Vesta’s stage show featured much more than music. She liked to tell jokes, make funny quips, and was a gifted impressionist of famous singers like Tina Turner during her live performances. “A lot of people called me the black Bette Midler, and I regard that as a compliment, “she said. 

During her music career, Vesta Williams recorded songs for films, including Soul Man and Mississippi Burning, and the theme from the television mini-series Women Of Brewster Place.  Sadly, Vesta Williams’s unexpected and untimely death left a hole in our hearts. She became a folk heroine for R&B fans because she beautifully conveyed betrayal and loss, which we laughed along with, not at her. This self-proclaimed diva with a four-octave range is a part of the soundtrack of my life. She epitomizes all the emotions between heartbreak, love, and romance in The Quiet Storm, and we thank her for that. 

If you’re living with, at risk of, or affected by diabetes, planning, or attending a wedding, this inside guide to one of life’s most important celebrations is for you! Join Mr. Divabetic as he officiates a full hour featuring a guest list of wedding, food, and fashion experts with tips and suggestions for brides, grooms, attendants, and attendees. Guests include Jessica Issler and Judi Wilcox, certified diabetes educators; Christine Campanelli, wedding cake designer; Holly Clegg, celebrity cookbook author; Catherine Schuller, fashion stylist and a group of former brides.

Sadly, Vesta remains restrained throughout the ceremony, reminiscing about their awkward relationship with the groom and fantasizing about being the bride. It’s like watching a telenovela but with more mermaid-style wedding dresses and fluffy tulle veils with lots of big bows. The big payoff is listening to how Vesta delivers the word “congratulations” repeatedly throughout the video. She flexes, stretches, and marinates in every syllable like she’s getting paid per “congratulations.” It requires repeated listening, but trust me, it’s worth it. Ultimately, we learn that Vesta needs therapy and a new friend. Her old friend knew exactly what button she was pushing and dropped the bomb of life on her. But hey, at least we got an epic song out of it!

Sadly, Vesta Williams’s unexpected and untimely death left a hole in our hearts. She became a folk heroine for R&B fans because she beautifully conveyed betrayal and loss. She was gifted at doing impressions of famous singers like Tina Turner, often telling jokes and making quips during her live performances. “If you got it, flaunt it; if you don’t, cover it up,” is how she defended wearing low-cut dresses. We laughed along with the self-proclaimed diva with a four-octave range, not at her. 

Divabetic Salutes Sade

Sade’s music has been a staple in the hearts of millions for five decades. With over 50 million records sold worldwide, Sade’s music has been a constant reminder that true talent doesn’t need to be loud or flashy. She has always let her music speak for itself. 

Although her body of work is considered paltry by industry standards, her music has been covered by everyone from Frank Ocean and Lauryn Hill to Herbie Hancock. Sade and the band seem obsessed with less rather than more.

 This dedication to her craft has made Sade a mystery to her fans even after all these years. She rarely does interviews and shares very little about her personal life, but her music has been covered by some of the biggest names in the industry. 

If you have yet to experience Sade’s music live, you’re missing out. When I attended her Madison Square Garden concert, I was blown away. She and her band were positioned behind a scrim on stage, adding an air of mystery to the atmosphere. Although we could see through the scrim, her lighting technicians projected colors and images, providing an extra visual treat for the audience. The show was fantastic, from the mesmerizing visuals to the smooth, calming sounds. 

I fell in love with Sade’s sophisticated jet-set, jazzy romance stories from her first album, Diamond Life. Whether it’s ‘Your Love Is King,’ ‘Smooth Operator,’ or ‘Hang on to Love,’ Their music transported me from the ordinary suburban to a swanky European cafe and the sands of St. Topez.

 “Kiss Of Life” is my fantasy wedding song. Sade’s voice and the band’s sultry rhythm make it sound timeless to me.

“It’s strange because most bands are forgotten about when there is a long hiatus between albums, but with us, it seems the opposite, particularly in the last few years,” Sade told GQ Magazine. 

Her music is a reminder that sometimes less is more and true talent always stays in style. 

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.

Added sugar is everywhere. But do we understand the impact it has on our diabetes health? 
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. However, sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake. 

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music. If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps fruit.

Divabetic Salutes Stephanie Mills



Stephanie Mills’ voice is so distinctive that it is hard to mistake it for anyone else’s. She has been nicknamed “the little lady with a big voice,” but this hardly does justice to her status as a living legend. Although her impressive string of hits in the ’80s and early ’90s might qualify her as an R&B icon, it was her electrifying performance as Dorothy in the Broadway show “The Wiz” that made her a household name.

Did you know an up-and-coming songwriter named Luther Vandross penned “A Brand New Day“, also known as “Everybody Rejoice“? 


If you do a few Google searches,  you’ll find “The Wiz” wasn’t her first foray into showbiz. At the ripe old age of nine, she achieved considerable success in a background role for the 1968 musical “Maggie Flynn. After that, she won amateur night not once, not twice, but six sensational times at Showtime at the Apollo. 

Her Broadway success in “The Wiz” led Stephanie Mills to be signed with 20th Century, scoring her first top 10 R&B hit in 1979 with “What Cha Gonna Do With My Lovin’.” From there, she segued to Casablanca and then MCA, where she recorded five No. 1 R&B singles, including “I Feel Good All Over” and “Home.”
She freely admits, “I love all my albums [but] I think my prime album would be the Home album because I put a lot of thought into re-recording ‘Home‘ and the songs on that album. But each of my albums [has] a story of a time in my life [and] what I may have been going through at that time.”

Although we’re glad to hear she loves her albums and still tours, we can imagine the time, dedication, drive, and diligence it takes to be at the top of your game for over six decades. “I sing every day, but I get a lot of rest. I sleep a lot, but I love touring,” she said in an interview with one of our favorite websites, Rated R&B. “It’s not taxing. I’m older, so when I come home, I am tired, but it’s a good tired because I love leaving everything I have on stage with my audience.”

Recently, Stephanie Mills chose to fund her own recording. She explained to the White Mountain Independent, ” “I’m doing this on sheer will, faith, and my experience in the business. I didn’t set out to do this on my own; it just happened. But I believe in this.”

When asked what keeps her inner rhinestones glowing, Stephanie Mills said, “Seeing the audience’s faces and seeing them enjoy my singing. I take pride in trying to sound as close to my records as I can. In fact, when I sing, I sing to my original recording. People pay their hard-earned money to come see you. That’s big. That’s a lot.”On social media, Stephanie Mill has no problem speaking her mind. She’s shared her feelings regarding the R&B whitewashing and defended her friend, the late Michael Jackson. 

Her recording of Angela Winbush’s “I Have Learned To Respect The Power Of Love” is a standout. Her voice is rich, clear, and powerful. She pours emotion into every line of lyrical sentiment that speaks to your heart. It’s one of my most beloved Quiet Storm ballads. You don’t hear songs like this anymore. 

“I’ve had a fabulous life and fabulous career,” the legendary singer confidently told Rated R&B. Asked what she credits for her longevity in the music industry, she said, “Never following a trend. I’ve always done my own path and stayed on my own path. I didn’t listen to a lot of noise of what people say: “Oh, you should do this, you should do that.” I took the best from whatever they said that I felt was best for me and would work for me and I would do that. I always took my time and just slowly did the slow walk. I didn’t do a fast run. I did a slow walk.”

We can’t forget that our friend, singer, and songwriter Tawatha Agee penned the monumental duet “Two Hearts” for Stephanie Mills and Teddy Pendergrass. Released in 1981, the song reached #3 on the Billboard R & B Charts.


After working in showbiz for half a century, Stephanie Mills must feel content knowing that people still enjoy watching her perform. It’s difficult to imagine the numerous setbacks, disappointments, and frustrations she has faced throughout her career. From the singles that failed to make it to the top of the charts to auditions for roles that she didn’t get, Stephanie has likely endured more challenges than most of us could handle. Therefore, we celebrate her longevity steeped in excellence with great admiration.

Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast. Luther Vandross was a musical master whose style has influenced an entire generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today. Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain. Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.

Divabetic Salutes Teena Marie

Teena Marie was an R&B singer, songwriter, musician, and producer. She was known by her childhood nickname Tina before taking the stage name Teena Marie, and later, Rick James nicknamed her Lady T.

During her lifetime, she made music that shattered narrow-minded marketing categories and gender roles. Teena Marie was the rare woman in charge of her material. She wrote, produced, and performed her records for much of her career, which took off in 1979.

Early in her career, Teena Marie told Dick Clark on American Bandstand that from the time she was eight years old, she dreamed of being on Motown Records. She said, “I used to look at the blue label and say, Oh, God, it (Motown) must be the most fabulous place’.”

After several creative delays at Motown, she caught the attention of Rick James, who was establishing himself in 1970s soul funk music.

In his autobiography Memoirs Of A Super Freak, Rick James describes his first encounter with Teena Marie as, “Never in my life had I heard such a range with so much passion in a white voice.”

With Rick’s help, Teena’s first single, ‘I’m A Sucker For Your Love,’ conceived initially as a potential duet for Rick James and Diana Ross, exploded into the Top Ten of Billboard’s R&B charts. “We deliberately didn’t put her picture on the album cover,” said Rick James, “because we wanted to confuse people and make them wonder whether Teena was black or white.” The song spent six months on the charts.

Looking back at that time, Teena Marie said, “Black people would always say, “I didn’t know you were White.” But people like good music,” She added, “At the end of the day, you have to sing what’s in your own soul.”

After Rick James passed, Teena Marie became addicted to Vicodin, initially diagnosed for her physical pain from a series of accidents. “Once I realized that those pills not only took away my physical agony by masking my emotional pain, I really became addicted,” she told Essense Magazine.

For Teena, Losing Rick James meant losing her musical soulmate, and her grief was unbearable. “We were like an extension of each other. I miss all our talks. We were like family; only family can talk about family, not anyone else.”


I am grateful to Teena Marie for paving the way for people like me. I was one of a handful of white men working for R&B performers in the 1990s. I traveled my path by following Teena Marie’s footprints.

 On this Divabetic podcast, we’re talking about BLUES, Addiction, and Diabetes with musical inspiration from Etta James. Etta James is a Grammy Award-winning singer best known for her iconic hits “At Last.” Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, Dr. Monique Renee Rolle DPM, Catherine Schuller, Susan Greenberg Weiner MS, RDN, CDE, CDN, and Mama Rose Marie. Prize giveaways courtesy of Earth Brand Shoes, Dr. Greenfield’s Diabetic Foot Creams, Cabot Cheese, and Nu Naturals.