Category: Reading Room

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Remembering Gerald Levert

Divabetic remembers songwriter, arranger, producer, and performer, Gerald Levert on what would have been his 54th birthday, (7/13/20).

Gerald Levert’s career began  in 1984, when he teamed up with his brother Sean Levert and friend Marc Gordon, to form the band LeVert. A couple of solid albums followed and received attention on the R&B charts – but in 1987, Their big hit, Casanova, took them to the top of the charts in 1987.

In in 1991, Gerald Levert began his solo career with a  string of successes including the operatic “Taking Everything.”

Even when Gerald Levert died on November 10, 2006, his career wasn’t over. His album In My Songs was released posthumously in 2007, and the title track was a Grammy winner – Gerald Levert’s first.

Gerald Levert’s early death – the singer was just 40 years old – was unexpected and devastating to his family, friends and fans.

Gerald Levert’s death was caused by a fatal combination of prescription and over the counter medications according to the coroner’s report.

Andy Gibson, a family spokesperson, said Gerald Leveret was taking pain medications because of chronic pain from a lingering shoulder injury and surgery in 2005 to repair a severed Achilles tendon.

 

From Gerald Levert’s shoulder injury to sports injuries, chronic pain is surprisingly common. About 116 million Americans are estimated to struggle with chronic pain according to The Ranch Tennessee. While there are many ways to manage it, some individuals turn to prescription painkillers. Opioids, such as Vicodin, OxyContin and Percocet, to relieve the discomfort.

Many patients are able to take prescription painkillers without becoming addicted. However, some people don’t follow the prescribed dosage and take larger doses or take the medication more frequently.

Warning Signs of Addiction

  • Requiring increasingly larger doses to achieve the same effect
  • Seeking prescriptions from multiple physicians (also called “doctor shopping”)
  • Changes in personality, including mood or energy levels
  • Withdrawing from family and friends
  • Neglecting responsibilities, including work and household chores
  • Becoming defensive when a loved one brings up the potential problem
  • Deteriorating appearance and declining personal hygiene habits

Addiction to prescription painkillers, heroin or other drugs is potentially life-threatening. If you or someone you love is addicted, seek professional help.

SAMHSA National Helpline: 1-800-662-4357

The Substance Abuse and Mental Health Service Administration provides confidential free help, from public health agencies, to find substance use treatment and information. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Articles also indicate that Gerald Levert was suffering from anxiety — our body’s natural response to stress. If you’re dealing with anxiety READ MORE

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Almond, Wild Blueberry, and Flax Smoothie Recipe By Janis Roszler and Donna Rice

Janis Roszler LMFT, RD, LD/N, CDCES, FAND, Co-Author of the best-selling e-book, Intimacy & Diabetes, shares this Healthy Smoothie Recipe for you to enjoy!

Almond, Wild Blueberry, and Flax Smoothie Recipe

From Intimacy & Diabetes, By Janis Roszler and Donna Rice

Photo by Tara Evans on Unsplash

Ingredients
1 1/2 cups fresh or frozen wild blueberries
1 1/2 cups organic, unsweetened almond milk
2 tablespoons almond flour
3 tablespoons ground flax meal
1 tablespoon packed fresh mint leaves
2 teaspoons freshly squeezed lime juice
2 teaspoons raw honey
1 cup ice

Directions
1. In a blender, combine all ingredients and purée until smooth.
2. Divide smoothie between three glasses and enjoy immediately.

Choices/Exchanges: 1/2 Fruit, 1 Carbohydrate, 11/2 Fat

Basic Nutritional Values: Calories 160, Calories from Fat 70, Total Fat 8.0 g, Saturated Fat 0.7 g, Trans Fat 0.0 g, Cholesterol 0 mg, Sodium 15 mg, Potassium 210 mg, Total Carbohydrate 21 g, Dietary Fiber 6 g, Sugars 12 g, Protein 5 g, Phosphorus 110 mg

Can Flax Seeds Help You Manage Your Diabetes?

Flax seeds — and flaxseed oil — boast many health-promoting compounds with the potential to lower blood sugar levels and delay the development of type 2 diabetes reports Healthline. Flax seeds and flaxseed oil are an excellent plant source of omega-3 fatty acids, principally ALA. Flax seeds are especially nutritious, as they also provide a good amount of protein and fiber. Read More

There’s no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugars in a healthy range.

One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories. You can pack a lot of nutrition into one smoothie and get a delicious treat. As long as you stick with healthy ingredients and don’t add extra sweeteners, you can enjoy these treats on a regular basis.

Just remember when you do blend fruit into your smoothies to count them as part of your daily fruit allowance so you don’t overdo it on carbohydrates. Even natural sugar can drive up your blood sugar if you eat too much of it according to Everyday Health.

Janis Roszler is the 2008-2009 Diabetes Educator of the Year (AADE).  She is a licensed marriage and family therapist, board certified sex therapist, registered dietitian, and award-winning medical media producer. Her books include  Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving WITH Diabetes (Surrey Books, 2004).

Janis is our special guest at Divabetic’ upcoming Indoor Scavenger Hunt & Smoothie Party on Zoom on Thursday, July 16, 2020, 7 – 7:35 PM, EST. Throughout our virutal Scavenger Hunt will be talking about relationships and diabetes. When diabetes enters the picture, it can complicate even our most casual relationships. Janis  Roszler will answer your questions about how diabetes affects the 8 types of Intimacy: Aesthetic, Spiritual, Intellectual, Social, Emotional, Affection, Physical, and Sexual.

Register Now

Divabetic’s free Scavenger Hunt & Smoothie Party is part of Divabetic’s 10th Year Podcast Anniversary Celebration. Join us for our 10th Year Anniversary Podcast on Tuesday, July 14, 2020, 6 – 7:30 PM, EST. Guests include: Patricia Addie-Gentle, RN, CDE, Lorraine Brooks, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams, Catherine Schuller, Terri Seidman and special guests.

One lucky listener in our random drawing will win a Dario Blood Glucose Meter starter kit. This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes. Enjoy this special Dario discount for the Divabetic community!

We’d like to acknowledge everyone who has taken measures to protect our Divabetic community members living with diabetes and their loved ones by wearing cloth face coverings and social distancing.

 

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31 Days of Divabetic Podcasts: Day Seven

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day Seven we’re spotlighting our Bride’s Guide to Diabetes podcast from June 2011.  If you’re living with, at risk of or affected by diabetes, planning or attending a wedding, this inside guide to one of life’s most important celebrations is for you!

Thanks to Thomas AE for sharing their work on Unsplash.

Mr. Divabetic officiates a full hour featuring a guest list of wedding, food and fashion experts with tips and suggestions for brides, grooms, attendants and attendees. Guests include Jessica Issler and Judi Wilcox, certified diabetes educators, Christine Campanelli, wedding cake designer, Holly Clegg, celebrity cookbook author, Catherine Schuller, fashion stylist, former brides and more.

“I’m so glad this Bride’s Guide to Diabetes podcast is so popular,” says Max ‘Mr. Divabetic’ Szadek. “I love every minute of it right down to Sarah Jessica Parker‘s Sex & The City sound bytes.”

 

Thanks to Alekon for sharing their work on Unsplash.

And  if there were any doubt, here’s our favorite Wedding Song: Here & Now by Luther Vandross. Enjoy this live performance of Grammy winning single ‘Here and Now’ at Royal Albert Hall in 1994.

Divabetic’s monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

 

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Coping with the Stress of Coronavirus Disease (COVID-19) and Diabetes Dr. Beverly S. Adler, PhD, CDCES

This is a guest blog post from our friend, colleague and Diabetes Late Nite guest, Dr. Beverly S. Adler, PhD, CDCES (Clinical Psychologist and Certified Diabetes Care & Education Specialist).

I have continued working with my patients, via telehealth phone calls, during these past few months, while they and I are following stay-at-home orders to try to flatten the curve of the Coronavirus pandemic. This is some information that I’ve gathered to keep everybody informed.

To manage your health proactively and ward off any respiratory system threats, the WORLD HEALTH ORGANIZATION recommends the following:

  •  Frequently clean hands by using alcohol-based hand rub or soap and water
  • Avoid touching surfaces others have touched. Use your knuckles to push buttons, elbows to open doors, disinfectant wipes to clean tables or chairs.  Use gloves or wipes to pump gas or when pushing grocery carts.
  • Teach yourself not to touch your face. If you must do so, then wash/sanitize hands, touch your face, wash hands/sanitize afterwards.
  • Practice social distancing—keep 6 feet away from others in public places
  • Make yourself a cloth face mask to wear in public, especially in high traffic areas (i.e. the grocery store)
  • When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw a tissue away immediately and wash hands
  • Avoid close contact with anyone who has a fever and/or cough
  • If you have a fever, cough and/or difficulty breathing seek medical care early and share previous travel history with your healthcare provider. Contact your healthcare provider via phone/portal first. Going into a clinic can expose you to the virus, so if you are told not to go in, then don’t. Many centers have increased their use of telemedicine.
  • When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals
  • The consumption of raw or undercooked animal products should be avoided. Raw meat, milk, or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.

Recommendations for people with diabetes have been endorsed by The American Diabetes Association, Beyond Type 1, Harvard Medical School, ISPAD, and JDRF.

Establish and maintain strict personal hygiene 

  • Wash hands every time you come into contact with an out-of-home item or place.
  • Regularly disinfect high-touch surfaces in your home.
  • Avoid touching your face.
  • Cough or sneeze into your elbow or a handkerchief.
  • Act as though you have COVID and could pass it on.

Minimize risk when out in public

  • Maintain a distance of at least 6 feet from others.
  • Wear a cloth mask or face covering.
  • Adjust schedule to avoid busy times in public places. Take advantage of dedicated shopping times for vulnerable individuals if available.

Small routines can have a big impact on how we feel.

Barbara Corcoran advises, “Staying motivated at home can be tough.  So, I divide my day in chunks. First, I knock out my chores and exercise, zone in on my work, then spend time with my family.  I find being in control of my time keeps me mentally in a good place and makes me feel productive.”

Set yourself up for success with diabetes management 

  • Test blood sugar levels more often; your body may be reacting differently under these new circumstances.
  • Familiarize yourself with how to check for ketones. Check for ketones regularly, regardless of blood sugar levels.
  • Secure a sufficient amount of supplies, including ketone strips and severe hypoglycemia treatment (glucagon).
  • Maintain a routine of physical movement and blood sugar friendly eating.
  • Contact your doctor or health professionals by phone / telehealth, if possible, for diabetes management questions and concerns.
  • Lean on your community for help – none of these behaviors are easy, and we all need support. Look into digital and online communities.

Lockdown can lead to “quarantine fatigue.” Try to stay busy by focusing on a project. Some projects my patients are working on include:

  • ·         Working on a vegetable garden
  • ·         Exercising
  • ·         Meditating
  • ·         Journaling
  • ·         Trying new recipes
  • ·         Putting together 1,000 piece jigsaw puzzles
  • ·         Quilting
  • ·         Sorting out their closets
  • ·         Reading a novel
  • ·         Writing a novel

What can you add to this list? One project that I worked on was updating my website. Check it out www.AskDrBev.com.

It’s okay if you can’t wait for lockdown to be over and also be uneasy for it to end. Most importantly please remember that you are not alone. You are not alone in this pandemic and you are not alone living with diabetes. If you need to, check your local area for mental health assistance and your local diabetes associations for help with managing your diabetes. As Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases says, “We’re all in this together.”

Dr. Beverly S. Adler PhD, CDCES is a clinical psychologist and Certified Diabetes Care & Education Specialist, in private practice, specializing in treating the emotional issues of people with diabetes. She has lived successfully for over 45 years with type 1 diabetes. Visit her website: askdrbev.com

Dr. Beverly S. Adler helps us to celebrate Divabetic’s 10th Year Podcasting Anniversary with music from the world’s most famous “Divabetic”– Ms. Patti LaBelle on Tuesday, July 14, 2020, 6 – 7:30 PM, EST.

Divabetic’s 10th Year Podcasting Anniversary continues with a free Virtual Smoothie Party with special guest, Co-Author of the Best-Selling Intimacy & Diabetes e-book, Janis Roszler LMFT, RD, LD/N, CDE, FAND. on Zoom on July 16, 2020, 7 – 7:35 PM, EST. REGISTER NOW

10th Year Podcasting Anniversary Giveaway! Win a Dario Blood Glucose Meter starter kit in our random drawing. This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes. Enter Divabetic’s Random Drawing by ‘LIKING’ Divabetic’s Facebook page.

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André Leon Tally: “I’ve always associated food with love.”

André Leon Talley admits his weight has long been a battle in his memoir, The Chiffon Trenches. 

https://www.instagram.com/p/BsYiPwtAGYV/?utm_source=ig_web_copy_link

“Food was always a part of my life,” he told PEOPLE magazine, “and a source of comfort.” Beginning as a child secretly suffering from sexual abuse, he escaped into the pages of Vogue and his grandmother’s biscuits.

 

Talley never told anyone he was sexually abused as a child – not the therapists he has seen, not even his beloved pastor.

Because of the abuse, Talley says he has never really had an intimate relationship.

Although he was trim when he was first hired at Vogue in 1983, he began to gain weight when he entered his mid 40s. “I began to realize I had a problem.” 

In 2004, there was an intervention. He was sent to Duke University Diet and Fitness Center  for a several-week stint. “I lost 55 lbs. But I did not follow the rules.” He would return two more times — “It’s the same with alcohol, I’d often say ‘I’ve fallen off the wagon,’ when I’d go back to Duke — and have an unsuccessful Lap Band surgery.

“The experience for me is always very daunting in the beginning,” he told PEOPLE magazine in 2017. You certainly have to reboot your skills in weight-loss and I think it’s one of the best places to do that.”

His battle continues today. “I cannot control this addiction,” he says. “I am obese.”

In his book, André Leon Tally also writes about  his friend, designer Karl Lagerfeld’s food issues. Apparently the designer liked to travel with a suitcase packed full of his favorite bread. Bread was Lagerfeld’s “one craving” while dieting, Talley writes. “He would chew the bread, savoring every bite, and then spit it out into a napkin,” Talley continues. “That seemed like a lot of trouble, but it worked for him, apparently, as he eventually lost one hundred pounds.”

André Leon Talley admits he still struggles every day. 

 

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Divabetic Mystery Phrase #21

Can you complete our Divabetic Mystery Phrase below?  

If you’re struggling to cope with the stress, and anxiety of daily diabetes self-care: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental and emotional burden of coping with daily diabetes self-care gets tough. We also encourage you to seek out a therapist to help you adjust to life with diabetes.

As you age and experience certain life changes, it’s important to be proactive about making adjustments to your diabetes self-care and lifestyle. The progression of type 2 diabetes will likely require adjusting your management plan with help with your doctor. And being diagnosed with another health condition or experiencing new physical limitations can affect your diabetes. too. Positive affirmations can help you to approach these changes with a positive outlook rather than a negative one. We believe in you!

How do you keep on track with your diabetes wellness without losing a beat?

Experts agree that the best strategy is to focus on small, achievable changes to improve quality of your diabetes life. Talk to your doctor about setting achievable goals that both of you can get behind.

Understanding the Mystery of Your A1C 

Many people wonder how their hba1c number relates to their  blood sugar levels. After all, daily diabetes self-care management can be a jumble of numbers: weight, blood sugar levels, carbohydrate counts, fat grams, serving sizes, etc.  Hopefully, this handy chart will provide some clarification.  
When it comes to the numbers, there’s no one-size-fits-all target. A1C target levels can vary by each person’s age and other factors, and your target may be different from someone else’s. If you feel your hbA1C number is on a higher side, say over 7 or 8%, do not worry! Knowledge is power. You can lower your hbA1C by creating your own personal self-care plan with your healthcare professional.

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An Avocado Smoothie Recipe Tastes Like A Vanilla Milkshake

Photo by Amanda Vick on Unsplash

I’ve been smoothie kick since Divabetic’s Smoothie Party with Jill Weisenberger MS, RDN, CDE, CHWC, FAND two weeks ago on Zoom. Jill has inspired me to switch from sweetened Almond Milk to unsweetened Soy Milk to get more protein in my smoothies.

Interested in learning more about healthy smoothies for people with diabetes? Join us for Divabetic’s free Smoothie Party on Zoom with Janis Roszler LMFT, RD, LD/N, CDCES, FAND on Thursday, July 16, 2020, 7 PM, EST. Register

Photo by Amanda Vick on Unsplash
Thanks to Amanda Vick for sharing their work on Unsplash.

Chocolate Covered Katie, who I follow on Instagram, swears her Avocado Smoothie tastes like an actual vanilla milkshake! With only 5 ingredients and less than a minute of prep time, the recipe is absolutely worth a try at least once, because it might just become your new go-to smoothie recipe.

https://www.instagram.com/p/CB6E3L7Aej6/?utm_source=ig_web_copy_link

Avocado Smoothie Recipe by Chocolate Covered Katie

Ingredients

1/2 of a large avocado
1 1/2 cups cold milk of choice
scant 1 tsp pure vanilla extract

SEE FULL RECIPE

Don’t miss Divabetic’s free Smoothie Party on Zoom with special guest: Janis Roszler on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

REGISTER NOW

Next Divabetic Smoothie Party on Zoom is Thursday, July 16, 2020, 7 PM, EST. REGISTER NOW

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8 Types of Intimacy with Janis Roszler

Photo by Shwa Hall on Unsplash

We’re talking about the 8 Types of Intimacy with special guest: Janis Roszler on Divabetic’s free Indoor Scavenger Hunt & Smoothie Party on Zoom on Thursday, July 16, 2020, 7 – 7:30 PM, EST. Register

How does the fact that you have (your partner has) diabetes affect your relationship with your partner, positively and/or negatively?

Many people readily admit that living with diabetes can complicate and strain even the most loving and open relationships. The mood swings and emotional demands of diabetes can affect relationships with friends, family, co-workers and partners. Having a chronic disease can both increase the need for emotional support and increase the potential for frustration and tension.

Photo by Shwa Hall on Unsplash
Thanks to Shwa Hall for sharing their work on Unsplash.

No two relationships are exactly alike. However, different types of relationships have certain things in common. This might mean the types of feelings involved, the style of sex and intimacy of the couple, or even whether or not they live together.

We tend to focus on the sexual component in romantic relationships whereas but there are actually 8 different types of intimacy. Learning what they are can  help you evaluate your relationship and what you can do to make your relationship a more intimate one.

8 Types of Intimacy

  1. Affection (not sexual): Thank your partner for something they do. Say, “I love you” or “I’m so glad we are together.” Give them a hug and quick kiss when they arrive home from work.
  2. Physical (not sexual): Go for a walk, swim, or bike ride together. If you have a ping pong table, challenge your partner to a game or two.
  3. Aesthetic: Go outside and watch the sunset together. Stroll through an art gallery and view the paintings. Join your partner in the den and ask Alexa to play a song you both enjoy.
  4. Spiritual: Pray or meditate together.  Discuss a spiritual topic, attend church or synagogue together
  5. Intellectual: If you share political views, discuss the 2020 election.  Or, talk about a topic you recently heard or read about.
  6. Social: Go out to a restaurant, see a movie, double date with friends, etc.
  7. Emotional: Share your feelings about something.
  8. Sexual: Shower together, share a bubble bath, or more.

Janis Roszler  MFT, RD, LD/N, CDCES, FAND will be sharing insight about the 8 types of intimacy during Divabetic’s Zoom Party. Janis is  the AADE 2008-2009 Diabetes Educator of the Year 2008 -2009,  Board Certified Sex Therapist, Licensed Marriage and Family Therapist Fellow of the Academy of Nutrition and Dietetics and Author and/or Co-Author of: Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving WITH Diabetes (Surrey Books, 2004).

If you have diabetes, you may be looking for guidance on this sensitive subject. Intimacy & Diabetes is here to give help and advice where you need it.

Intimacy & Diabetes by Janis Roszler, LMFT, RD, LD/N, CDE, FAND; and Donna Rice, MBA, BSN, RN, CDE, FAADE. e-book: $9.99

BUY NOW

 

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Pelvic Floor Disorders & Diabetes

The pelvic floor includes the muscles, ligaments and connective tissue in the lowest part of the pelvis. It supports your organs, including the bowel, bladder, uterus, vagina, and rectum. The pelvic floor prevents these organs from falling down or out of your body. It also helps the organs function properly.

Thanks to Billie for sharing their work on Unsplash.

Mismanaged diabetes can weaken the pelvic floor muscles. A damaged pelvic floor weakens normal functioning of the bowel, bladder, uterus, vagina, and rectum can be affected. In plain English, people with mismanaged diabetes may experience an overactive bladder, poor control of sphincter muscles that surround the urethra, urine retention, and urinary tract infections.

Pelvic floor symptoms are significantly associated with reduced sexual arousal, infrequent orgasm, and painful intercourse (known in medical terms as dyspareunia).

Getting Help

There’s no question that incontinence can have a significant impact on the quality of life. Unfortunately urinary incontinence can be uncomfortable to talk about with anyone including your doctor. But talking is the first step to getting properly treated and taking back control of your life.

Once you have a conversation, your doctor may refer you to a specialist for follow-up care.

Bladder Control Quiz – Is this Happening to You?

Bladder control issues are not a normal part of aging and they are not something you have to just live with. Take control of your pelvic health by completing this short quiz to find out if its time for you to reach out for help.

TAKE QUIZ

 

The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast.Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.

Mr. Divabetic’s guests include Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants) and Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE).

If you or your partner is experiencing sexual difficulties, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor or sex therapist. These professionals can help you learn how to reduce stress and change behaviors and attitudes, particularly when impotence is caused by stress or other mental health issues.

GLAM MORE FEAR LESS: Join Divabetic’s growing Facebook and Twitter communities. We’re celebrating 10 years of presenting diabetes educational outreach that dazzles!

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White Beans For Dessert?

Beans are considered to be a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.

Of course, white bean are versatile, easy, delicious, and nutritious but what about to a dessert?

I’m sure some of you are thinking,  “Really? Beans for dessert? How can that work?”

Yes! Actually adding beans to dessert recipes can be a dynamite culinary creation.

“When the beans are pureed and mixed with other ingredients they form together to create a good binding agent for your batter, ” says Randall Beans on his website. “This allows you to cut out flour completely from most recipes. It seems like a strange concept, baking without flour. However, once you find a replacement for the binding you soon learn how replaceable and expendable flour really is.”

Check out Randall Beans’ Guilt-Free Chunk Cookie Dough Recipe with White Beans 

https://www.instagram.com/p/BrxaUBfnO7L/?utm_source=ig_web_copy_link

Melanie Underwood, author and chef instructor at the Institute for Culinary Education (ICE) in New York City has also created a unique cheesecake recipe that just might tempt you to reimagine white beans in a whole new way.

White Bean and Herb Olive Oil Cheesecake Recipe By Melanie Underwood

Ingredients
1 can (15 ounces, or 420 g) white beans
2 cloves garlic, crushed
1/4 cup (60 g) tahini
1/4 cup (60 ml) lemon juice
2 tablespoons (30 ml) water
1/2 tablespoon kosher salt
1/2 teaspoon ground black pepper

FULL RECIPE

Making Artisan Cheesecake Book

Making Artisan Cheesecake presents the classic and well-loved cheesecake in a new, adventurous, and modern way, and answers any questions about it that home cooks and bakers- foodies who love delicious classic desserts- might ask.

In addition to sharing many variations, author Melanie Underwood teaches all the techniques behind building a range of different styles, and encourages readers to develop their own unique recipes.

She also covers options for crusts, cheeses, and batters; baking techniques; how to keep the top from cracking; and the differences among various styles, including New York, Philadelphia, Chicago, Italian, Brazilian, and Japanese.

BUY BOOK

 

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