Homecook Seveda prepared this delicious veggie dish using MorningStar Farms Griller Crumbles, a vegan, plant-based meat alternative to ground beef.
They are seasoned and can be used in many savory dishes, such as tacos, casseroles, pasta, and veggie sloppy joes. Grillers Crumbles are a source of protein and fiber and contain 76% less fat than regular ground beef crumbles.
They are made with soy and wheat ingredients and are kosher dairy. To prepare, you can heat Grillers Crumbles in the skillet or microwave. Some say they taste delicious when pan-fried with onions or cooked in a little oil and put on a sweet potato.
You can buy MorningStar Farms Grillers Crumbles at Target, Kroger, Walmart, Amazon, and H-E-B.
What are you cooking? Please send us your videos to share!!
Mr. Divabetic stops by the 10th Annual Big Apple Barbecue Block Party at Madison Square Park in New York City to find out how people stay on track with their Summertime health goals.
At the Big Apple Barbecue Block Party, pitmasters from New York City, Alabama, and Texas come together to celebrate American barbeque.
According to the Webstaurant Store blog, the main styles of American BBQ are Kansas City, Memphis, Carolina, and Texas.
Kansas pitmasters brush wet ribs with sauce before, during, and after smoking them for a wet sauce. Memphis-style “dry” ribs are coated in a dry rub before they’re smoked and served without sauce, allowing their authentic flavor to shine.
Alabama white sauce is mayonnaise-based and punctuated with apple cider vinegar, brown mustard, and horseradish. It is usually served on chicken.
St. Louis is famous for its spare ribs, and most people refer to this meat cut when they mention St. Louis-style barbecue. In St. Louis, they prefer grilling their ribs rather than slow-smoking them over indirect heat.
California-style BBQ centers on wood-fired tri-tip steaks rubbed in salt, pepper, and garlic powder seasoning.
Everyone loves grilling food because the high heat and direct contact with your grill can make foods crispy on the outside while keeping them moist inside.
Kentucky is famous for perfecting slow-smoking mutton and developed a Worcestershire-based sauce to complement its rich, gamey flavor.
In recent years, contradictory reports have cited the benefits and dangers of grilling.
According to New York Health, research has found that grilling may reduce your risk for many chronic diseases, including heart disease, certain cancers, and type 2 diabetes. This is because grilling food makes it easier for us to eat fewer calories and fat.
According to Columbia Doctors, cooking over high heat, especially an open flame, exposes you to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer.
Staying healthy isn’t just about watching what you eat; it’s also important to be aware of the excessive calories and added sugar in your drinks. Many summer drinks, including soda, sports and energy drinks, lemonade, fruit juices, and sweetened waters, contain added sugar.
For example, a 16-fluid-ounce soda can contain over 12 teaspoons of added sugar, while a 16-fluid-ounce sports drink can contain 7 teaspoons. Added sugar can provide empty calories that can contribute to weight gain, obesity, heart disease, and tooth decay.
True Serenity Tea, LLC is excited to offer a special blend of black organic teas, peppermint, ginseng, and anise called “For The Love Of Luther” for the upcoming Luther Vandross Never Too Much Birthday celebration at THREAD Lounge in the Renaissance Hotel, New York on Wednesday, April 17, 2024.
This unique blend is packaged beautifully, capturing the elegance and romance of Luther’s legendary concerts, making it a perfect gift for any occasion. Patty Callwood, the Owner/Founder and creator of this blend, says, “The same way Luther’s music touched my heart and soothed my soul is what I want this special blend of tea to do.”
Peppermint, anise, and ginseng are the chosen ingredients for the blend to capture the essence of Luther’s music. “Luther set the gold standard for male vocalists, and his voice was often compared to velvet. I wanted to capture those qualities for his fans with our packaging,” adds Patty.
The blend costs $15 and includes the Luther Tea, Disposable Tea Bags, and instructions on how to make the tea. Patty hopes Luther’s fans worldwide enjoy drinking this blend of tea and listening to his music as much as she does.
True Serenity Tea’s mission is to bring peace, calm, and balance to every cup, every day, by offering the finest, high-quality ingredients to craft teas that nourish the body and soul.
In addition to the “For The Love Of Luther” blend, True Serenity Teas will sell the Pina Colada and New York Bourbon teas for $10 a pouch in addition to the ” For The Love Of Luther ” blend. Remember, a cup of any True Serenity Tea is not just a beverage but a reminder to take care of yourself and to live a life filled with peace, happiness, and serenity.
Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E..
Come dressed in your Big 80s Bling!
Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.
MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.
DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”
SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.
COCKTAILS & LITE BITES: Luther signature cocktails and delicious appetizers are available for purchase.
I’m thrilled to host FANDROSS’s upcoming Luther Birthday Listening Party on Saturday, April 20, 2024, at 3 PM EST.
We will feature the music from the group Luther’s first album from 1976. There’s so much to learn and love. Join the fun as you hear how the group was formed, feel the emotional depths of the steamy lyrics, and share memorable moments from friends and musicians who worked on the album.
Enjoy an array of visuals, fun trivia questions, and colorful commentary from a super fan, and join in on spirited chat room conversation.
Through interview clips, our Honoree will fill us in on how his song “Everybody Rejoice “ made it into the Broadway musical ’The Wiz’ and his feelings about his remake of the song “The Second Time Around.”
This will be a befitting birthday toast to Luther. Come share in it!
This week, I’m visiting a Houston friend who adheres to a Keto Diet for health reasons unrelated to diabetes. Keto Diet is generally defined as a diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones.
I’m not on a Keto Diet, but I’m always curious about what other people eat, so my friend willingly gave me a tour of her pantry. I spotted several Lakanto Sugar-Free Cookie Mix packages on her shelf. She says, “They’re great!” She especially likes the brownie mix.
Lakanto products contain monk fruit. Monk fruit is a small, melon-like fruit grown in China and gets its name from the Buddhist monks who originally grew it centuries ago. Monk fruit sugar has been given the stamp of approval from the Food and Drug Administration (FDA), and given the title of Generally Recognized as Safe (GRAS). Monk fruit has zero calories or carbs; it will not raise blood sugar levels.
The Lakanto website claims that in less than 15 minutes, you’ll have freshly baked, sugar-free, keto-friendly cookies! They even offer a frosting recipe using Lakanto Powdered Monkfruit Sweetener.
She made some brownies earlier, so I was able to sample one. I found the brownies brimming with chocolate. They tasted lighter than regular brownies, which is true of every baked good recipe in which you substitute most popular sugar substitutes for sugar. It’s a different taste but not bad. It doesn’t have the cooling effect or bitter aftertaste of other sugar substitutes. Sadly, I feel these brownies made me hungry for one with sugar.
A quick scan of Amazon reviews for Lankanto Sugar Free Cookie Mix revealed people’s reactions are mixed. While many reviewers wrote, “I had no expectations for these gluten-free, sugar-free, dairy-free, egg-free “sugar cookies” and they were delicious!!! And “They do have a very slight bit of an aftertaste. But they are probably the best keto sugar cookie mix I have tried!” Several other reviews commented, “Disliked the texture and the flavor. Baked according to directions, and the cookies fell apart. They were very sweet and had a weird aftertaste. I personally would not buy again.”
On a side note, another reviewer got creative in her kitchen and came up with an interesting way to enjoy cookie mix, “I haven’t made the first cookie. Instead, I mix some with liquid or cottage cheese and have a dessert I don’t have to feel bad about.”
Erythritol is an ingredient in this Lakanto Monkfruit blend. Erythritol, eaten in excess, may cause diarrhea, stomach cramps/discomfort, headache, bloating, and explosive gas. My friend has not experienced any of the side effects.
Enjoy another excerpt from Divabetic’s 10th Annual Mystery podcast, Murder Plain As Vanilla, streaming on Spotify, iTunes, and BlogTalkRadio.
This scene spotlights the misleading information provided on food labels. Specifically, we discuss the difference between ‘natural’ and ‘organic.’ Recent surveys indicate that consumers are willing to pay more for “natural” and “organic” labeled products with vaguely defined words.
The FDA has considered the term ‘natural’ to mean that nothing artificial or synthetic (including all color additives regardless of source) has been included in, or has been added to, a food that would not normally be expected to be in that food. However, the FDA does not consider whether the term ‘natural’ should describe any nutritional or other health benefit.
Sadly, natural products aren’t the only labels to go virtually unregulated. Terms like “lightly sweetened,” “made with real…,” and “multigrain” are also more a branding strategy than a substantive label, forcing shoppers to stay vigilant if they’re buying healthy foods.
Our mystery podcast isn’t only for mystery lovers. It’s a fun way to learn about diabetes and self-care. In between colorful characters, crazy adventures, and mysterious surroundings, we pack health and wellness tips that can help you take charge of your diabetes. We also encourage you to think like a detective the next time you experience unexpected blood sugar fluctuations. Search for clues, collect data, talk to witnesses, and bring your ideas to the authorities (healthcare collaborators) for solutions. A team approach to managing your diabetes isn’t a bad idea either. Here’s a short synopsis: When Mr. Divabetic’s arch-nemesis baking sensation Renata Whisk calls, offering a chance to participate in the Visions of Vanilla baking competition, he can’t refuse. It’s an invitation to compete against culinary giants Best-Selling Cookbook Author Lily Frost, Green Thumb Gourment, Hazel Honeywell, and the Cannoli Countess and, most importantly, a chance to pay back his debt owed to his mother.
But before Max’s hands touch flour, he discovers the dead body of the Vanilla King of Madagascar. As luck has it, Max is the last person to see the Vanilla King alive. To prove his innocence, he enlists his team, USA Today’s best-selling author Tonya Kappes, health educator MaryAnn Nicolay MEd, NDTR, and his mother, Mama Rose Marie. But when another baker’s dead body is found near Max’s station, even his mother tastes a recipe for disaster.
Now, armed with only Renata Whisk’s Puffed Pastry recipe, a rolling pin, and his team’s expertise in solving murders and dispersing diabetes health information, Max has no choice but to solve the mystery or at least die trying.
Co-Starring Lorraine Brooks, Catherine Schuller, Dave Jones, Seveda Williams, and Amparo Peterkin. Script Editor Wendy Radford. Producer, Leisa Chester Weir. Music from the Broadway Cast albums of Anything Goes courtesy of SONY Music.
Last night, our friend, Stacey Harris, the Diabetic Pastry Chef, demonstrated how to make her favorite recipe for Sugar-Free Gingerbread Cakes at Divabetic’s Holiday Sugarfree Baking Party on Zoom.
The Diabetic Pastry Chef’s Sugar-Free Gingerbread Cake Recipe
Ingredients
2 eggs
3/4 cup sugar substitute of your choice
3/4 cup molasses
3/4 cup butter, melted
2 1/2 cups all-purpose flour
2 tsps baking powder
2 tsps ground ginger
1 1/2 tsps cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp salt
1/2 tsp baking powder
1 cup boiling water
Directions
Grease an 8×8 inch pan, or grease a pan with 12 square cavities; set aside. Preheat oven to 350 degrees.
In a bowl of an electric mixer, beat eggs until well combined. Add sugar substitute, molasses, and melted butter. Beat well.
In a separate bowl, sift together all dry ingredients.
Alternate adding the dry ingredients and boiling water into the batter, beating until each addition is combined and smooth and no large lumps remain. Pour into pan and bake for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool.
You may want to sprinkle sugar-free confectioner’s erythritol on top of the cooled cake for decoration. Serve each slice of gingerbread with a dollop of whipped cream.
Stacey’s Notes: I used White Lily All-Purpose flour to make the cake light in texture. Feel free to mix your flours to decrease the carbs, but your cake will not be as light in texture. I also used Splenda Magic Baker as my sugar substitute (white or brown sugar can be used) in this recipe.
At the start of our Holiday Sugarfree Baking Party, GUIDE Beauty Founder and Makeup Artist Terri Bryant, who works with Selma Blair, shared how she found beauty in her health challenge.
At the height of her makeup artist career, Terri Bryant started to experience a loss of hand dexterity, leading to challenges applying makeup.
Eventually, she was diagnosed with Parkinson’s. Empowered by knowledge and a life-long love of makeup, she created a new line of easy-to-use makeup applicators for mascara, eyeliner, and more for those of us who may be dealing with neuropathy in our hands.
Divavbetic Image & Style Advisor Catherine Schuller spotlighted her new jewelry line of heroic adornment, Power Pieces, created to help you shine your inner gifts.
At the end of our program, three of our favorite Divabetics, Arlene, Seveda, and Leola, won Raffle prizes (GUIDE Beauty products, Power Pieces, and a Divabetic Gift Box filled with our favorite gift ideas for 2023).
Our next free Divabetic Zoom party will be in February to celebrate Valentine’s Day.
I received a package filled with lightning bolt-shaped styrofoam a few weeks ago. I didn’t throw them away. The shape was fantastic. Even though all of my Halloween Duck, Duck, Ghoul! displays are done. I wondered what I could make with the styrofoam. The styrofoam’s shape reminded me of the Bride Of Frankenstein’s eyebrows. So, I decided to make one more display. I studied pictures from the original movie.
According to Google, The Bride Of Frankenstein was created as a collaborative project between Dr. Frankenstein and his old university affiliate, Dr. Septimus Pretorius. The scientists create the Bride to give it to the monster as a mate, but the monster only wishes to have a friend.
The Bride’s gown in the 1935 movie is sublime. But its simple elegance and draping didn’t work on a duck. And trust me, I tried everything, including a Large Federal Express packing bag – I thought the corners would be perfect for the shoulders. So, I abandoned the idea of knocking off the original gown and let my imagination take over. When the legendary Vogue and Harpers Bazaar journalist Diana Vreeland wrote “the eye must travel” in her book in 1980, I doubt she was referring to the front door of Dollar General. But that’s precisely where my thrifty spirit for crafting took me.
After a fruitless search, I wandered into my local hardware store. Inspiration hit when I spotted mops and a package of large coffee filters. I ventured to two more stores in search of paper dollies to complete her dress. I topped off my display when the cheapest wig I could find on Amazon.
Throughout October, health guru High Voltage travels to select schools around New York City to create awareness and excitement to empower private and public schools to take a stand against the sugar industry. During these Shocktober rallies, High Voltage presents a powerful demonstration showing teens how to “Sugar Shock” their favorite drinks. Sugar Shock demonstrations allow teens to discover how much-added sugar they consume daily; when they do, most are SHOCKED!
Watch this video to see how many grams of sugar are in popular drinks!
Major sources of added sugars are sugary beverages (regular soft drinks, sweetened tea, coffee, energy drinks, and fruit drinks), candy, desserts, and sweet snacks (cakes, cookies, pies). Smaller amounts come from dairy desserts, milk products (ice cream, sweetened yogurt, and sweetened milk), breakfast cereals and bars, and other items.
The American Heart Associationrecommends limiting added sugars to 100 calories per day (6 teaspoons of sugar) for most women and no more than 150 calories per day (9 teaspoons) for most men.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Added sugar is everywhere. But do we understand the impact it has on our diabetes health?
If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps fruit. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.
Stacey Harris, The Diabetic Pastry Chef,participated in Divabetic’s first-ever World Menopause Day program on Zoom. During the program, Stacey demonstrated how to make her Sugar-Free Butter-Rum Cakelets and answered participants’ questions.
Stacey defined ‘sugar-free baking’ as baking without any sugar. But she added that her recipes contain carbohydrates. After you eat carbohydrates (grains, flour, etc.) your body turns those carbohydrates into glucose (sugar). Glucose gives your cells energy. The glucose moves into the bloodstream and your blood sugar level rises.
Everyone has a different carbohydrate tolerance. One person may be able to eat a carb-heavy diet with no problem, and another may get blood sugar spikes and gain weight from eating very few carbohydrates. Both people can be healthy, as long as they are eating within their personal tolerance levels. Talk to your healthcare collaborator about what plan is best for you.
Mini bundt cakes with icing sugar on rack
Sugar-Free Butter- Rum Cakelets
Stacey says, “This cake comes together a little differently than most cakes, but is very moist with rum and delicious!”
Ingredients
2 1/4 cups all-purpose flour
1/4 cup cornstarch
3 tsp baking powder
1/2 tsp salt
1 1/4 cups sugar substitute of your choice
1/2 cup butter, softened
1/4 cup vegetable oil
1/2 cup evaporated milk
4 large eggs
1 Tbsp pure vanilla extract
1/3 cup rum of your choice.
Directions
Add the flour, cornstarch, baking powder, salt, sugar substitute, butter, and oil in the bowl of an electric mixer. Mix on low speed for several minutes until the mixture is crumbly and sandy-looking.
Mix in the milk. Next, mix in the eggs one by one, mixing well after each, remembering to scrape the sides of the bowl well after each egg is added.
Add the rum and vanilla extract and beat until smooth.
Pour the batter and spread it into the cavities of two cakelet pans with six cavities each.
Bake in a preheated 325-degree oven for about 35 or 40 minutes, or until the cakes look golden brown and begin to loosen from the sides of the pan. Let cool in the pan for about 15 minutes before removing.
Unmold the cakelets and, with a skewer, fork, or toothpick, prick holes into the cakelets straight down to the bottoms of each.
Butter-Rum Sauce
Ingredients
1/4 cup butter
1/2 cup sugar substitute of your choice
1/4 cup water
1/2 to 3/4 cup rum of your choice
1/2 tsp vanilla extract
Directions
Add butter, sugar substitute, and water to a small saucepan. Bring to a slow boil and simmer for 7 or 8 minutes.
Remove from heat and cool completely. Add the rum and vanilla extract.
Slowly spoon the sauce over each cakelet. Cover cakelets with plastic wrap and allow to sit for several hours or overnight. The cakelets will not look glazed. They can be frozen or stored at room temperature for several days. Yield: 12 cakelets.
Mr. Divabetic talks to Dr. Michael Grego, the “Keto Doc,” on this podcast with musical inspiration from legendary DJ John Loungo.
The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates.
Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, andThe InsulThin Diet.
Dr. Grego’s unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet.
Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.
We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years.
This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings.
Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health.
Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.
Gospel Singer Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health.
This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Starbucks Apple Crisp Oatmilk Frappuccino combines apple, cinnamon, and brown sugar in your brew to taste apple pie filling.
You might assume you’re ordering something healthy because it contains oat milk, but think again: Apple Crisp Oatmilk Frappuccinos pack a big sugar punch!!
According to the Starbucks website, a Grande size Apple Crisp Oatmilk Frappuccino contains 60 grams (or 15 teaspoons) of sugar. Additional nutrition information: Total Carbohydrates: 70 grams, Calories:420
Oat milk is a non-dairy milk alternative like soy and almond milk. An 8-ounce glass of oat milk contains 4 grams of protein compared to dairy milk, which has twice as much: 8 grams of protein in every 8-ounce glass.
But this grain-based milk is gluten-free, and many brands are free from the major allergens.
Oat milk and dairy milk also differ in carbohydrate content. Original varieties of oat milk can have up to 24 grams of carbohydrates per serving, while dairy milk has 12 grams.
Expert Tip: The American Diabetes Association recommends you look at the Total Carbohydrate instead of the Net Carbson the Nutrition Facts label. The total carbohydrate on the label includes all three types of carbohydrates: sugar, starch, and fiber.
The Food and Drug Administration (FDA) recommends eating no more than 12.5 teaspoons of sugar daily, or about 50 grams (the same amount found in Starbucks’ super popular Grande Pumpkin Spice Latte and a 16 oz. bottle of Coke!). You are having a day’s worth of sugar in one drink!
Limiting added sugar consumption to 10 percent of a person’s daily total calories is the idea. Americans get about 16 percent of their calories from added sugars on average.
How Much Added Sugar Are You Drinking?
America’s #1 Energy Conductor, Kathie Dolgin aka High Voltage, shows how much added sugar is in popular drinks in this video – it’s shocking!! 4.2 grams equals a teaspoon, but the nutrition facts round this number down to four grams. Using this equation, you can easily look at any drink to see how much sugar it contains.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sadealbum courtesy of SONY Music.
Over time, consistently taking in more sugar will lead to insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, leading to prediabetes.
Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
