Category: Food and Nutrition

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Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

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Apthropologie’s Holiday House In New York City

Decor, Design, and Diabetes

As I strolled down the street in September, I was taken aback by a brownstone adorned with holiday decorations, two months ahead of schedule!

Seeing the lavish garlands adorning the exterior stair railing piqued my curiosity, prompting me to dash up the stairs to unravel the mystery behind Christmas’s early arrival in the Upper West Side of New York City.

Upon stepping through the magnificent oak doors, I found myself in the Anthropologie Holiday House in collaboration with Terrain. This free four-story holiday extravaganza was a dream come true for holiday enthusiasts.

The immersive experience offered a plethora of festive decor available for purchase. It was truly a sight to behold, a treat for the eyes!

For individuals managing diabetes who often perceive the holidays as a time of deprivation, this experience was a game-changer.

The guilt-free enjoyment of holiday decor and decorations was a delightful revelation. It offered a way to savor the holiday spirit without the concerns of excess fat, alcohol, calories, and salt. After all, it’s not the plate but what you serve on it that causes unexpected highs and lows in blood pressure and blood sugar.

One of the most striking sights was the floating holiday tree on one of the upper floors, a truly unique and captivating display.

The checkerboard cabinet in the kitchen caught my eye with its playful design and practicality. It provided a clever solution for concealing a second set of plates and dishware.

The luxurious sheets, lush throws, and comfy duvet covers were irresistible to the touch.

They boasted exquisite designs and unparalleled softness that would complement any bedroom in the house.

The whimsical Christmas tree decorations were equally enchanting.

They featured vibrant colored glass ornaments that breathed life into any home during the holiday season.

Dr. Janis Roszler PhD, LMFT, RDN, LD/N, CDCES, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, the co-authors of Divabetic’s new e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, offer advice on managing diabetes sexual-health related issues in the bedroom.

The dining room tablescape was a masterpiece for those with a more refined taste.

Anthropologie had collaborated with the MET Museum to create a one-of-a-kind Gilded Age-inspired collection of dishware and crystal.

The design team meticulously studied historical flatware and dishware at the MET, infusing the museum’s cherished pieces with a distinctive Anthropologie sensibility.

The result was a tablescape that set the stage for the entire Holiday House experience.

Set your table in truly artistic fashion with timeless tableware from Apthropologie’s conversation pieces in a variety of modern and classic styles.

Pattern Management is a skill that can help you manage your diabetes like a diva! The happy healthcare host is Mr. Divabetic, and Neva White, PhD, RN, CCRN, CNE, the leader of the Divabetic Club—Philadelphia. These two advocates discuss the basics and benefits of Pattern Management.

Dviabetic Club was a free monthly diabetes wellness program presented in New York, NY, Cleveland, OH, and Philadelphia, PA, that boasted 75-100 participants monthly. Our unique mixture of traditional diabetes education, motivation support, beauty and style tips, and hobby demonstrations offered something for everyone.

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Diabetes Outreach At the New York Auto Show

We’re bringing our dazzling approach to diabetes outreach to the New York International Auto Show in New York City. The New York International Auto Show is North America’s first and largest attended auto show, featuring 1,000 vehicles plus the latest in tech, safety, and innovation.

Play along with Mr. Divabetic and participants in Divabetic’s ‘Serve, Taste or Trash!’ Game. In the game, you’re given three choices of popular foods. You must decide which one you’d serve, which one you’d taste, and which one you’d trash. The game’s goal is to encourage people to become more open-minded eaters:

Mr. Divabetic wants to raise awareness of the precautions people living with diabetes should take before getting behind the wheel. Did you know that sudden bouts of low blood sugar, or hypoglycemia, can lead to confusion, delayed reaction, visual disturbances, or loss of consciousness when driving? Even in the absence of low blood sugar, people with diabetes may have impaired vision or nerve function in the feet, which can affect driving. While most accidents related to diabetes complications happen to a small group of people with Type 1 diabetes who need to take insulin, people with Type 2 diabetes are also at risk.

Tune in to Divabetic’s free monthly podcasts hosted by Mr. Divabetic on blog talk radio. Divabetic’s dynamic free online and mobile podcast channel features live and archived programs and specials. Guests include healthcare collaborators, beauty, image/style, fitness experts, entertainment industry leaders, and VIPs: women and men living with, at risk of, and being affected by diabetes.

Join Divabetic’s Facebook page, follow Mr. Divabetic on Twitter, and learn more about sponsorship opportunities and event details.

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Chobani Zero Sugar Yogurts

Have you tried Chobani’s Zero Sugar yogurts? If so, please share your comments to add to our upcoming blog post. 

Small changes can help manage diabetes, but where do you start? Many zero-sugar, less-sugar, and reduced-sugar foods have a strange aftertaste or leave you unsatisfied and wanting to eat more. The more these products proliferate in grocery store aisles, the more hopeless our search becomes. We’d love to hear what works or doesn’t for achieving your diabetes health goals. Let’s help each other out with some valuable insights!

Mr. Divabetic talks to nationally-recognized Registered Dietitian and Diabetes Care and Education Specialist Jill Weisenberger MS, RDN, CDCES, CHWC, FAND about The Beginner’s Guide To What To Eat With Type 2 Diabetes digital download.

Podcast guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.

With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.

Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly.  Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat?  If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.


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Product Review: Swoon Lemonade

On a hot Summer day, I picked up a can of Swoon Pink Lemonade at my neighborhood Bodega. I had never heard of Swoon before, but the bright colors and the big Zero Sugar caught my eye. 
I googled the product and found out that Swoon co-founder Jen was diagnosed with Type 1 diabetes at a young age. She was on the hunt for delicious, zero-sugar drinks with little success. Cristina and her co-founder created a
sweet, fruity, tart, and deliciously flavored drink. 

The only thing to note is that it does have a slight stevia aftertaste that tingles on your tongue. Apart from Pink Lemonade, Swoon offers exciting flavors like Lemonade, Ginger Lemonade, Half and Half, Peach Tea, Lemon Tea, Raspberry Tea, and Peach Tea.

What’s even cooler is that when you buy a case of Swoon online, they donate one can to a needy family through the nonprofit Wellfare and their first-of-its-kind Better Box program that’s improving access to convenient nutrition in low-income communities.

Frozen Watermelon Pink Lemonade Recipe

After a quick scan of the Swoon®. website, I stumbled upon this fun cocktail recipe! It’s easy-breezy, hot-pink, frosty, and delicious. You can add vodka or have it as a mocktail.

INGREDIENTS

2 pounds cubed watermelon
(about 4 cups)
1 12-ounce can pink lemonade, such as Swoon® Pink Lemonade

See Full Recipe

Many people consume more sugar than they realize. Our bodies don’t need sugar to function properly. The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons.

We’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast. Podcast guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.

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How To Pick Corn

Corn is a starchy vegetable high in fiber, vitamins, and minerals and relatively low in fat and protein. A medium ear of sweet corn or half a cup of kernels contains 77-100 calories and 15 grams of carbohydrates. How do you choose corn?

Experts advise looking at the silks, or “silky hair,” at the top of the cob to determine if it’s fresh: Corn silks should be golden brown and slightly moist, almost tacky. When corn is pollinated, the silks will dry up, turn brownish, and fall off. If the silks are dark, curled up, and falling out, it indicates that pollination has occurred. The kernels may remain unfertilized if the silks are still yellow-green and growing.

Corn begins to turn its sugar into starch as soon as it’s picked, and the process accelerates over time. Less sugar means the corn is less sweet and tender.

Central Farm Markets in Bethesda, MA, is one of the largest farmers markets in the region with over 100 vendors and artisan food producers year-round. The market is open year-round and features table seating, music, local Maryland winery and farm brewery tastings, kids club activities, chef demos, and more.

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Harlem Heaven’s Hats at Harlem Week

Our friend, hat designer Evetta Petty, wowed everyone with a fabulous Hat Fashion show at Harlem Week. Her collection was absolutely breathtaking, drawing inspiration from nature.

Remember, we also partnered with Evetta and her boutique, Harlem’s Heaven Hats, for the “Hat Boxing” diabetes outreach events. It’s been fantastic to work together, and we’re excited for more wonderful collaborations in the future!

This year, Evetta Petty was the first Black milliner to join the Royal Ascot Millinery Collective and the only American representative. Her stunning ‘Blue Note’ hat is in the Royal Ascot Millinery Collective.

“No matter how famous you get, and how wonderful it is that your career has taken off, it means nothing if you don’t manage your diabetes,” says Evetta Petty.


New York Fashion Icon Evetta Petty, the owner and designer of the New York City Hat Boutique Harlem’s Heaven, shares how she stays on track with type 2 diabetes while running a successful small fashion business.

A 12-ounce serving of Coca-Cola contains 39 grams of sugar, more than the recommended daily added sugar intake for both men and women. This is equivalent to about 9.75 teaspoons of sugar.
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MorningStar Farms Griller Crumbles

Homecook Seveda prepared this delicious veggie dish using MorningStar Farms Griller Crumbles, a vegan, plant-based meat alternative to ground beef.

They are seasoned and can be used in many savory dishes, such as tacos, casseroles, pasta, and veggie sloppy joes. Grillers Crumbles are a source of protein and fiber and contain 76% less fat than regular ground beef crumbles.

They are made with soy and wheat ingredients and are kosher dairy. To prepare, you can heat Grillers Crumbles in the skillet or microwave. Some say they taste delicious when pan-fried with onions or cooked in a little oil and put on a sweet potato. 

You can buy MorningStar Farms Grillers Crumbles at Target, Kroger, Walmart, Amazon, and H-E-B.

What are you cooking? Please send us your videos to share!!

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Happy 4th of July

Mr. Divabetic stops by the 10th Annual Big Apple Barbecue Block Party at Madison Square Park in New York City to find out how people stay on track with their Summertime health goals.


At the Big Apple Barbecue Block Party, pitmasters from New York City, Alabama, and Texas come together to celebrate American barbeque.

According to the Webstaurant Store blog, the main styles of American BBQ are Kansas City, Memphis, Carolina, and Texas.

Kansas pitmasters brush wet ribs with sauce before, during, and after smoking them for a wet sauce. Memphis-style “dry” ribs are coated in a dry rub before they’re smoked and served without sauce, allowing their authentic flavor to shine.

Alabama white sauce is mayonnaise-based and punctuated with apple cider vinegar, brown mustard, and horseradish. It is usually served on chicken.

St. Louis is famous for its spare ribs, and most people refer to this meat cut when they mention St. Louis-style barbecue. In St. Louis, they prefer grilling their ribs rather than slow-smoking them over indirect heat.

California-style BBQ centers on wood-fired tri-tip steaks rubbed in salt, pepper, and garlic powder seasoning. 

Everyone loves grilling food because the high heat and direct contact with your grill can make foods crispy on the outside while keeping them moist inside.

Kentucky is famous for perfecting slow-smoking mutton and developed a Worcestershire-based sauce to complement its rich, gamey flavor.

In recent years, contradictory reports have cited the benefits and dangers of grilling.

According to New York Health, research has found that grilling may reduce your risk for many chronic diseases, including heart disease, certain cancers, and type 2 diabetes. This is because grilling food makes it easier for us to eat fewer calories and fat.

According to Columbia Doctors, cooking over high heat, especially an open flame, exposes you to two main carcinogens: heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer. 

Staying healthy isn’t just about watching what you eat; it’s also important to be aware of the excessive calories and added sugar in your drinks. Many summer drinks, including soda, sports and energy drinks, lemonade, fruit juices, and sweetened waters, contain added sugar. 

For example, a 16-fluid-ounce soda can contain over 12 teaspoons of added sugar, while a 16-fluid-ounce sports drink can contain 7 teaspoons. Added sugar can provide empty calories that can contribute to weight gain, obesity, heart disease, and tooth decay. 

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For The Love Of Luther Tea Available At Our Luther Vandross Celebration

True Serenity Tea, LLC is excited to offer a special blend of black organic teas, peppermint, ginseng, and anise called “For The Love Of Luther” for the upcoming Luther Vandross Never Too Much Birthday celebration at THREAD Lounge in the Renaissance Hotel, New York on Wednesday, April 17, 2024. 

This unique blend is packaged beautifully, capturing the elegance and romance of Luther’s legendary concerts, making it a perfect gift for any occasion. Patty Callwood, the Owner/Founder and creator of this blend, says, “The same way Luther’s music touched my heart and soothed my soul is what I want this special blend of tea to do.” 

Peppermint, anise, and ginseng are the chosen ingredients for the blend to capture the essence of Luther’s music. “Luther set the gold standard for male vocalists, and his voice was often compared to velvet. I wanted to capture those qualities for his fans with our packaging,” adds Patty.

The blend costs $15 and includes the Luther Tea, Disposable Tea Bags, and instructions on how to make the tea. Patty hopes Luther’s fans worldwide enjoy drinking this blend of tea and listening to his music as much as she does. 

True Serenity Tea’s mission is to bring peace, calm, and balance to every cup, every day, by offering the finest, high-quality ingredients to craft teas that nourish the body and soul. 

In addition to the “For The Love Of Luther” blend, True Serenity Teas will sell the Pina Colada and New York Bourbon teas for $10 a pouch in addition to the ” For The Love Of Luther ” blend. Remember, a cup of any True Serenity Tea is not just a beverage but a reminder to take care of yourself and to live a life filled with peace, happiness, and serenity.

Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E..

Come dressed in your Big 80s Bling!

Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.

We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.

MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.

MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.

FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.

LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.

DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”

SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.

COCKTAILS & LITE BITES: Luther signature cocktails and delicious appetizers are available for purchase.

I’m thrilled to host FANDROSS’s upcoming Luther Birthday Listening Party on Saturday, April 20, 2024, at 3 PM EST.

We will feature the music from the group Luther’s first album from 1976. There’s so much to learn and love. Join the fun as you hear how the group was formed, feel the emotional depths of the steamy lyrics, and share memorable moments from friends and musicians who worked on the album.

Enjoy an array of visuals, fun trivia questions, and colorful commentary from a super fan, and join in on spirited chat room conversation.

Through interview clips, our Honoree will fill us in on how his song “Everybody Rejoice “ made it into the Broadway musical ’The Wiz’ and his feelings about his remake of the song “The Second Time Around.”

This will be a befitting birthday toast to Luther. Come share in it!

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