Soara-Joye Ross Returns to Stage in ‘Rock and Roll Man: The Alan Freed Story

The fabulous Soara-Joye Ross doesn’t let diabetes dim her dazzle! 

She’s living with type 1 diabetes and currently starring as R & B singer, LaVern Baker in the hit musical drama, ‘Rock and Roll Man: The Alan Freed Story’ at Bucks County Playhouse.

Delores ‘LaVern’ Baker (November 11, 1929 – March 10, 1997) was an American rhythm-and-blues singer who had several hit records on the pop chart in the 1950s and early 1960s?  Her most successful records were “Tweedle Dee” (1955), “Jim Dandy” (1956), and “I Cried a Tear” (1958). She was among the first eight recipients of the Pioneer Award from the Rhythm and Blues Foundation and became the second female solo artist inducted into the Rock and Roll Hall of Fame, following Aretha Franklin in 1987.

Baker told the audience at  the Rock and Roll Hall of Fame, “Regardless of how old you are when you get this, it’s still good, baby.”

LaVern Baker had a stroke in the early 1990’s, and complications from type 2 diabetes forced her to have her legs amputated in 1995. But she returned to performing in 1996 with an undiminished voice and an indomitable spirit.

“Rock and Roll Man: The Alan Freed Story” is being produced at the Playhouse by Robyn Goodman, Alexander Fraser, Stephen Kocis, Josh Fiedler in association with Sharon A. Carr and Caiola Productions.

This high energy musical uncovers the true story of Alan Freed — the Father of Rock and Roll. It’s the 1950s and a cocky young DJ discovers the music that all America wants to hear — except no radio station will play it. Pursued by the notorious J. Edgar Hoover for promoting this unwholesome genre, Alan perseveres — unearthing the sound of a new generation through pure guts, grit, and determination. Featuring original songs and classic tunes by legends like Little Richard, Chuck Berry and Jerry Lee Lewis, this world premiere will have you rocking around the clock! BUY TICKETS 

Recently Soara-Joye Ross started wearing an insulin pump that she named “Black Panther” after a stint performing in the Arkansas Repertory Theatre’s production of ‘Sister Act’. Soara-Joye says her insulin delivery device aka ‘the pump’ has been a godsend for her managing her diabetes especially with such a rigorous performance schedule.

“With the insulin pump I can suspend my insulin delivery which is extremely helpful if I’m constantly on stage like I was when I was performing as Deloris Van Cartier ( in the musical, ‘Sister Act’),” she says.

Enjoy this episode of Diabetes Late Nite with guest, Soara-Joye Ross and hear how she manages her type 1 diabetes like a diva! LISTEN NOW 

MAKEOVER YOUR DIABETES! Are you curious about why amputations occur? Learn what you need to do if you do have a diabetic foot ulcer so that it heals and doesn’t progress to amputation from the Diabetes Council. READ MORE

 

Go Ginger! for Divabetic Labor Day Celebration

Don’t let the end of Summer get you down, get DIVA! Our Divabetic Go Ginger! Labor Day Celebration spotlights different recipes featuring ginger by Chef Ward Alper aka ‘The Decadent Diabetic’s  to help put a kick in your 3 day weekend.

Did you know that ginger is among the healthiest (and most delicious) spices on the planet?  It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Ginger has a long history of use as a nausea remedy for seasickness and morning sickness related to pregnancy. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea.

Now, it looks like the spice can lower blood sugar in people with type 2 diabetes, according to a new study by researchers from Shahid Sadoughi University of Medical Sciences in Yazd, Iran.

“Ginger can increase the effects of blood thinners, so if you’re taking these drugs, don’t take ginger,” advises Martha Howard, MD, medical director of Wellness Associates of Chicago. READ MORE Make sure to tell your doctor that you’re adding ginger to your regimen, and monitor your blood sugar levels regularly.

Our good friend, Chef Ward Alper aka ‘the Decadent Diabetic’ who is living with type 2 diabetes, helps us craft a menu with a redheaded spin for our Divabetic Labor Day Celebration. We’re partnering his recipes with our favorite red heads starting with Tina Louise who played  ‘Ginger’ on the 1960’s TV series “Gilligan’s Island.” .  

Va va voom!  Tina Louise, aka, Ginger Grant While the show didn’t receive accolades at the time and was viewed by critics as a silly, slapstick comedy, it became a cultural icon which is still in syndication today.

Tina caught the eye of Hollywood execs and after actress and sex symbol, Jayne Mansfield turned down the role of the ‘movie star’ on a sitcom. Although probably the least prestigious of jobs, playing Ginger is what Tina Louise is best known for – like it or not. The role did make Louise a pop icon of the era, and in 2005 an episode of TV Land Top Ten ranked her as second only to Heather Locklear as the greatest of television’s all-time sex symbols.

She has a bevy of acting credentials including Broadway, television and movies, and also studied at some of the most prestigious acting schools including the Actors Studio and with the one and only Lee Strasberg. She has starred in movies with the likes of Brad Pitt, Lee Marvin, Katherine Ross and Miou-Miou, to name a few. She has continued to expand her wings including voiceovers for a gaming machine (MegaJackpot product), recorded an album (“It’s Time for Tina”)and has written several books. Wow, an impressive woman!

The question “Ginger or Mary Ann?” is regarded to be a classic pop-psychological question when given to American men of a certain age as an insight into their characters, or at least their desires as regarding certain female stereotypes.

Chef Ward thinks his Grilled Tuna with Ginger would be the perfect dish for Ginger Grant to prepare on the beach for the Professor!

Grilled Tuna With Ginger

The Decadent Diabetic’s Grilled Tuna with Ginger 

Carbohydrates per serving 0g.

Chefs Note: This is a fast and simple recipe for tuna. It works equally well with frozen(and defrosted) tuna as it does with “fresh” tuna. It also works well with swordfish. I like MY fish (heresy, I know) on the drier side but I have included instructions for a rare preparation as well.

INGREDIENTS

1 4-5 ounce piece of the best tuna (sushi grade) you can find

pepper to taste

Zest of ½ lemon

2 tsp. Soy sauce

½ tsp. garlic, grated or minced

½ tsp. fresh dill, chopped

½ tsp. fresh parsley, chopped

½ tsp. ground ginger

1tsp. olive oil

Juice of ½ lemon

HOW TO PREPARE THE RECIPE:

Preheat Grill

Combine all of the ingredients EXCEPT the lemon juice and coat the piece of tuna. Refrigerate for 30 minutes or up to 4 hours (this can be done on a still frozen piece of tuna as it defrosts). Add the lemon juice just before cooking.

Heat the grill to medium high. Pat the tuna dry and place tuna steak onto the grill and cook on each side.

For rare- Cook on the grill 3 minutes per side

For medium- Cook on the grill for 4 minutes per side

For medium well- Cook on the grill for 4-5 minutes per side

Cook the marinade in a skillet until it starts to boil. Spoon over the fish.

Chef Ward aka ‘The Decadent Diabetic’ guests on our free monthly podcast, Diabetes Late Nite in celebration of Valentine’s Day. LISTEN NOW

Go Ginger! Insulated Diabetes Insulin Pen Pouch / Case by TraceyMichell

A fun and attractive new design to hold your insulin pens, needles and contact details safe and secure. This is an insulated fold over pouch secured with velcro. Inside there is plenty of room to store your needles in a pretty Chicken or the Egg pocket also secured with velcro. There is storage for two pens and a plastic wallet to slip in your ID details. Complete with a carabiner clip to attach to your belt/bag this pouch is practical, contemporary and fashionable. Length approximately 18cm. Matching Blood Test Kit also available. BUY NOW

Why Can’t You Wear White After Labor Day?

While no one is completely sure exactly when or why this fashion rule came into effect, our best guess is that it had to do with snobbery in the late 1800s and early 1900s. By the 1880s, in order to tell who was acceptable and who wasn’t, the women who were already “in” felt it necessary to create dozens of fashion rules that everyone in the know had to follow. That way, if a woman showed up at the opera in a dress that cost more than most Americans made in a year, but it had the wrong sleeve length, other women would know not to give her the time of day. READ MORE

Take care of yourself. Whether you’re taking a vacation, getting a massage or just generally relaxing, your slower times give you a (likely) rare opportunity to address your mental and physical help. Take advantage of it to be recharged for the time when sales are booming, or when you need to take care of the next couple of things on the list.

Heath Headlines:new study from the British Journal of Cancer revealed that natural red-headed men are 54 percent less likely to develop prostate cancer. Researchers think it might have to do with the way genes that dictate hair pigmentation also influence tumor development.

Join us for the broadcast of our newest Mister Divabetic Mister entitled Gypsies, Tramps and Peas’.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com 

Best Nachos Recipe – Ever Tried Holly Clegg’s Incredible Crab Appetizer Nachos?

Who doesn’t love nachos?   Especially seafood nachos that are easy to make?

Since great food makes for a great party I asked several of my friends to share their favorite recipes on this blog.  It’s all part of the preparations for our biggest  podcast event of the year, Mister Divabetic Mystery podcast: ‘Gypsies, Tramps & Peas’ on Tuesday, September 12, 2017, 6 PM, EST.  Since this year’s zany adventure takes place in New York City’s historic seashore, Coney Island we’re spotlighting seafood dishes. 

Don’t let diabetes dim your DAZZLE! Get in the spirt and enjoy my good friend, Best-Selling Cookbook Author, Holly Clegg’s healthy Crab Nacho Recipe. It’s sure to win over your family and friends at your next party!

“Every time I make these baked nachos I have to sneak a few before I set them out because they will be all polished off before I know it!,” says Holly.

Crispy tortilla chips baked with a splendid southwestern-seasoned crab mixture and smothered with cheese is quick to prepare and quicker to disappear.

How can Holly’s delicious crabmeat nachos possibly be healthy?

“By using reduced-fat ingredients and baked tortilla chips, you get a wonderful crab southwestern topping for a baked nachos recipe,” says Holly. “! I have the best 

Crab Nachos from Holly Clegg’s trim&TERRIFIC Gulf Coast Favorites

6 dozen baked tortilla flour chips
1/2 cup nonfat sour cream
3 tablespoons light mayonnaise
1/2 cup chopped green onions
1 (4-ounce) can chopped green chilies, drained
1/4 teaspoon ground cumin
1 pound lump, white, or canned crabmeat, picked through for shells
Salt and pepper to taste
2 cups shredded, reduced-fat, sharp cheddar or Mexican-blend cheese
Paprika

1.  Preheat oven to broil. Arrange tortilla chips in single layer on baking sheet.

2.  In bowl, combine sour cream, mayonnaise, green onions, green chilies, cumin. Fold in crabmeat, salt and pepper to taste.

3.  Divide mixture on chips. Sprinkle with cheese and paprika. Bake 6-8 minutes or until cheese is melted.

Makes 3 dozen nachos. Nutritional information per serving: Calories 57, Calories from fat (%) 29, Fat (g) 2, Saturated Fat (g) 1, Cholesterol (mg) 14, Sodium (mg) 143, Carbohydrate (g) 5, Dietary Fiber (g) 0, Sugars (g) 0, Protein (g) 5, Diabetic Exchanges: 1/2 starch, 1/2 lean meat

Holly Clegg’s Cooking Tip:  If you don’t have fresh crabmeat available, my second choice is the pasteurized crabmeat you find in a can.  Of course, you can always use snow crab, king crab or imitation crabmeat for this crab nachos recipe.  

Crab Nachos from Holly Clegg’s Gulf Coast Favorites cookbook is packed with Louisiana Cajun recipes. Superbowl party or just a Friday night game night with friend, set these melt in your mouth healthy crab nachos out and you will be the ‘divabetic’ hostess with the mostest!

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.

LISTEN NOW: Diabetes Spotlight podcast with guest Best-Selling Cookbook Author Holly Clegg

Join us for the broadcast of our newest Mister Divabetic Mister entitled “Gypsies, Tramps and Peas”.
 
Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?
 
Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.
 
USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.
 
This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.
 
Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com 

Kenneth Jay Lane’s ‘Fake’ Jewels Inspire Look into ‘Fake’ Sugar Health Headlines

The recent death of Kenneth Jay Lane, famed costume jewelry designer whose ‘fake’ diamond designs were worn by legends such as Jacqueline Kennedy Onassis, Audrey Hepburn, Elizabeth Taylor, Greta Garbo, Babe Paley and Diana Vreeland, inspires us to examine the recent AND alarming health headlines related to ‘fake’ sugars.

He was a champion for attainable luxury, making it acceptable and even chic to wear costume pieces. 

“Kenneth Jay Lane is a nonconformist who changed the perception of the establishment toward costume jewelry. He even got the Duchess of Windsor and a host of British royals to wear costume jewelry — unheard of at the time,” says British filmmaker Gisele Roman wrote, produced and directed the new documentary about Kenneth Jay Lane’s life entitled, Fabulously Fake: The Real Life of Kenneth Jay Lane, “His designs still define the modern era, and he continues to work at 85!”

Actress Joan Collins was once stopped at customs with her KJL jewels and even the customs official couldn’t stop complimenting her about the baubles. “I was going through customs in Mexico — I keep all my jewelry in a box — and the customs man saw it and said, ‘Let me open it. Let me see it.’ He looked at it and I said, ‘Can we go into a private room? Because I don’t want people to see it,’ even though it wasn’t real,” says Collins. “We went into the private room, and the customs man is picking it up and said, ‘Very nice, these earrings very good.’ Finally, I said, ‘It’s not real, you know. It’s not diamonds and gold and rubies; it’s faux jewelry. And finally he closed it and said ‘You have very nice stuff here!’”

Fashion Designer Carolina Herrera, said there was a robbery during a friend’s dinner party in Caracas, Venezuela, and the KJL gems were the only concern. “We were at the home of a friend of mine who has a lot of jewels, and during dinner the butler came to say there’d been a burglary in the house, and they were very concerned about it because it had been upstairs. Her only reaction was ‘Oh, gosh! I hope they didn’t take any of my Kenny Lanes!’”

Kenneth Jay Lane was honored with numerous awards for his jewelry designs, including a special Coty Award in 1966, the Harper’s Bazaar International award in 1967, and the Neiman Marcus Fashion Award in 1968.

In 1996, Kenneth Jay Lane released a memoir titled Faking It, which detailed his life and career as a famous faux jewelry maker.

Kenneth Jay Lane’s love of fake jewels inspires us to discuss two health headlines related to ‘fake’ sugar.

The first one is the alarming findings of a linking diet drinks (made with fake sugar) to dementia published in the study in the journal Stroke.

“One can a day of artificially sweetened drink are nearly three times as likely to have a stroke or develop dementia.”

Before you overreact to this alarming headline let’s examine some possible reasons why an increased stroke risk was associated with diet drinks and not sugary drinks. One is what is called “reverse causality”. People who come to realize that they are ill and have a high risk of a stroke then switch their behavior by choosing diet drinks long after sugary drinks have helped cause the problem.

When it came to dementia, the link with diet drinks that new study’s researchers saw disappeared once they took some elements of the health of the people in the study into account. “When the researchers accounted for other risk factors for Alzheimer’s, such as risk genes, diabetes, heart disease, cholesterol levels and weight, this significant association was lost, suggesting that these drinks are not the whole story,” said Dr Rosa Sancho, head of research at Alzheimer’s Research UK.

The researchers point to it themselves: “We are unable to determine whether artificially sweetened soft drink intake increased the risk of incident dementia through diabetes mellitus or whether people with diabetes mellitus were simply more likely to consume diet beverages,” they write. But they call for more research and others will support them in that.

The second ‘fake’ sugar headline reports that artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study published in CMAJ (Canadian Medical Association Journal).

Let’s face it, the health effects of artificial sweeteners are necessary because so many people use them. Another study published earlier this year found that a quarter of U.S. children and 41 percent of adults reported consuming them, most of them once per day. Even more people may be consuming them unwittingly in products such as granola bars or yogurt.

“We were really interested in the everyday person who is consuming these products not to lose weight, but because they think it’s the healthier choice, for many years on end,” says Meghan Azad, lead author of the review and a research scientist at the University of Manitoba. While more research needs to be done, from what we know now, “there is no clear benefit for weight loss, and there’s a potential association with increased weight gain, diabetes and other negative cardiovascular outcomes,” says Azad.

Both of the study linked to the ‘fake’ sugar headlines have their pluses and limitations. Randomized trials are typically shorter term and don’t include as many people because of the cost and effort involved.

They also may not reflect how people behave in the real world. Observational studies can track far more people for a much longer period, and they better reflect how people actually live. But the links they find between habits and health issues are associations, not direct evidence of cause and effect.

All that to say, that more research on ‘fake’ sugar is necessary given the widespread and increasing use of artificial sweeteners.

Tune in to our Luther Vandross Tribute podcast to learn more about the link between diabetes and stroke.

Luther Vandross died at age 54, two years after suffering a stroke related to his type 2 diabetes.

African-American men have a significantly higher risk of stroke, and death caused by stroke, than white males, according to the American Stroke Association. In 2002, the latest year for which data are available, the stroke-mortality rate for black men was 82 per 100,000 population, while the stroke mortality for white men was 54 per 100,000. Likewise mortality is higher in black women, at 72 per 100,000 population, versus white women, who die from stroke at a rate of 53 per 100,000.

Black men and women generally have more stroke risk factors such as diabetes and hypertension, according to George Howard, Dr. P.H., who chairs the department of biostatistics at the University of Alabama at Birmingham School of Public Health. He is an authority on the demographics of stroke.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.

Luther’s style harkened back to a more genteel era of crooning, with songs that spoke to heartfelt emotions and gentle pillow talk rather than explicit sexuality.

“I’m more into poetry and metaphor, and I would much rather imply something rather than to blatantly state it,” said Luther. “You blatantly state stuff sometimes when you can’t think of a a poetic way to say it.”

Featured guests on our Luther Tribute podcast include Patricia Addie-Gentle RN, CDE, Tawatha Agee, Steve Kroon, Seveda Williams, Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Vandross Experience’, friends and fans.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.

Author Mary Kay Andrews Joins the D Minus Club

Missed opportunities in movies and books for raising awareness for diabetes really annoy me. The only thing worse in my opinion is perpetuating a diabetes misconception which happens to be the case in The New York Times bestselling author Mary Kay Andrew’s novel, ‘Spring Fever’. 

The author describes the book as “… delicious new escapist novel about small towns, old flames, and deep secrets” on her website.

Sadly, I feel she drops the ball on educating people about diabetes in ‘Spring Fever’ like she did previously in her novel, ‘The Weekenders’.

Although diabetes doesn’t play a prominent role in ‘Spring Fever’, she still manages to play down the significance of diabetes. The line in question: “… And I lose my health care, Annajane. I have sugar diabetes….” Really? ‘Sugar Diabetes’!!!! It’s 2017 not 1957. Okay, some  people may still use phrases like ‘a touch of sugar’ to describe diabetes but is it really necessary to use these types of references in books and fan the flames of ignorance?  I don’t think so. After twelve years of working as a diabetes advocate I have come to realize that one of the biggest mistakes someone with diabetes and their loved ones can make is to think that this disease is not serious.

I know personally that diabetes really can destroy your life, wreck havoc on your relationships and steal your dignity.  I experienced it first hand when my former boss, Luther Vandross suffered a stroke related to type 2 diabetes in 2003. At the time I had no idea that diabetes could be so devestating. The fact that Luther could not perform some of the most basic life functions after his stroke without assistance was heartbreaking. The fact that diabetes silenced his voice is unforgettable. But the fact that a growing number of Luther fans are experiencing diabetes health-related complications such as stroke, amputation, blindness and kidney failure is unforgivable.

Diabetes is a serious matter. When a Best-Selling Author with more than eleven New York Times, USA Today and Publisher’s Weekly bestsellers published in German, Italian, Polish, Slovenian, Hungarian, Dutch, Czech and Japanese chooses to perpetuate ignorance about diabetes and diabetes self-care in her books I get upset. It seems to me that she managed to do enough medical research during the writing process to learn that certain medications can affect the effectiveness of birth control, didn’t she? So why can’t she do the same for diabetes?

On the flip side I appreciate how “Spring Fever’ helps readers gain a deeper understanding one of the ‘taboo’ topics related to health. Specifically, erectile dysfunction and the toll it can take on your relationship(s).

It’s interesting to note that researchers analyzed 6.2 million health insurance claims for men who received an ED diagnosis, and discovered that only 25 percent filled a prescription for treatment during the 12-month study period. Whatever the reason for avoiding treatment, the consequence is undisputed: “Sexual health is an important aspect of the quality of a man’s life—and men live longer when they are sexually active,” says Dr. McVary. “This is a medical disease that warrants treatment.”

On July’s Diabetes Late Nite podcast I discussed this topic with Janis Rozsler MSFT, RD, LD/N, CDE, FAND who is a Marriage and Family Therapist as well as a Fellow of the Academy of Nutrition and Dietetics.

Janis Rozler is also the author of  two wonderful books, ’Sex And Diabetes’ (ADA, 2007), and ‘The Secrets and Loving with Diabetes’  (Surrey Books, 2004). You can hear my interview by clicking on  THE LINK

I would gladly welcome the author, Mary Kay Andrews as a guest on an upcoming Diabetes Late Nite podcast to explain why she chooses to misinform her readers about diabetes. (Divabetic.org)

Alfa Anderson Sings A Tribute to Luther Vandross

Former member of the iconic funk soul band Chic (“Le Freak”,” Good Times”, “I Want Your Love”),Alfa Anderson​  joins us on June’s Diabetes Late Nite podcast scheduled for Tuesday, June 13, 2017, ^ PM, EST.

For years, Alfa was an integral member of Luther Vandross‘ touring band and performed at Wembley Stadium, among many other prestigious venues around the world. Her vocals can be heard on popular Luther Vandross albums such as ‘Give Me the Reason’ and ‘The Night I Fell in Love’, which Rolling Stone Magazine voted as one of the 100 Best Albums of the Eighties.

Alfa will share the inspiration behind her heartfelt tribute to her friend, Luther Vandross, the single, “When Luther Sings​.”

SoulTracks said of “When Luther Sin​gs”​, “The feeling is at once nostalgic and modern, providing a summery vibe that is sure to make listeners groove both in the car and on the dance floor.”

Alfa will soon release her long-awaited debut solo album, ‘Music From My Heart‘​ in July.

A celebrated R&B and dance music icon, Anderson first starred in Julian “Canonnball” Adderley’s “Big Man” at Carnegie Hall before defining a whole new era in music as one of the original lead vocalists in the Rock & Roll Hall of Fame-nominated group CHIC. Her voice powered classics like “I Want Your Love” and the #1 pop hits “Good Times” and “Le Freak,” which was inducted into the Grammy Hall of Fame. During her years as a New York session singer and touring vocalist, she sang background for music icons like Diana Ross, Aretha Franklin, Mick Jagger, Valerie Simpson, Bryan Ferry, and Teddy Pendergrass. She recently guested on the first CHIC single in 23 years “I’ll Be There” (2015) and scored a Top 10 Billboard Dance hit as a featured vocalist on Next Step’s single with Kathy Sledge and Aristofreeks, “Get On Up” (2016).

“Music From My Heart”​ is my first solo album. The only vision I had when I started this project was to write from the stillness of my mind and heart. As melodies and lyrics began to flow, I realized that I had plenty to say about life, about love, about friendship, about struggle, about coming to terms with who I am. Kudos to Producer/Arranger Bert Price who collaborated with me to complete ‘Music From My Heart’. ​ I share it with you with love and big hugs.”

Alfa Anderson also will celebrate the release of her album with an unforgettable night of music at Joe’s Pub on July 7 at 7:30pm. Tickets are currently on sale and can be purchased at Joe’s Pub  located at 425 Lafayette St (bet. E. 4th St & Astor Pl).

Divabetic Patti LaBelle Gets Jazzy on Her New Album ‘Bel Hommage’

Our favorite “Divabetic” Patti LaBelle is living proof that diabetes doesn’t have to dim your dazzle!

Her diagnosis of type 2 diabetes hasn’t stop two-time Grammy-winning legend Patti from taking on new challenges in her career. She just released a new album,  “Bel Hommage,” a jazz covers album executive produced by her ex-husband Armstead Edwards (“he’s known me and my voice for over 30 years, so why not?” she says of the musical marriage) on a new label (GPE Records) she co-owns with their son and her manager, Zuri Edwards of Edwards Entertainment.

“Now you know that’s just how I roll,” Patti told Variety in a recent interview.

It’s been 55 years since her debut single and she’s still going strong even though she admits it took awhile for her to get in tune with her diabetes self-care.  Patti now eats right, exercises daily, and takes her medicine regularly  and is riding high on the success of her Good Life foods imprint with Walmart, starting with the famed “Patti LaBelle Sweet Potato Pie,”and her show for the Cooking Channel’s “Patti LaBelle’s Place”.

However, we happy to hear that music, jazz in particular, remains the godmother of the ‘Divabetic’ movement’s first and truest love. When her ex-husband, Armstead Edwards, suggested that she record her jazz favorites, she jumped at the process, even though — at the time — she wasn’t completely confident in her vocal abilities. “I just didn’t like how I sounded. My voice wasn’t being kind to me. I knew I could be better. I didn’t think I could do it, but Armstead said ‘Blanche’ — that’s his nick name for me and my drama — ‘I know you have it in you.’ So I did it, and was in it to win it. Now, it sounds more beautiful than I ever imagined.”

LaBelle told Variety she fought with Edwards throughout the entire “Bel Hommage” recording process, “even when I knew he was right, just to stir thing up. There’s a lot of laughs, joy, and pain in that album.”

Several years ago, the rhythm-and-blues diva passed out on stage during a singing performance. That night, the doctor asked if she knew she had diabetes. “I didn’t have a clue,” Patti told Diabetic Living magazine.  “I hadn’t gone to the doctor because nothing was hurting me.”

Our May Divabetic inspiration,  Della Reese also experienced a situation similar to Patti Labelle’s  when she was diagnosed with type 2 diabetes. She passed out on the set of her hit TV show,  ‘Touched by An Angel”.  Patricia Addie-Gentle RN, CDE shares ways to help you overcome the initial shock related to a diabetes diagnosis on May’s Diabetes Late Nite podcast s with musical inspiration from Della Reese.

Patti’s diagnosis made her angry, even though she knew diabetes ran in her family.

Anger frequently contributes to diabetes burnout, a person’s anger may encourage them to seek ‘freedom’ from the condition and neglect their self-management.

According to Diabetes UK  ‘mindfulness based approaches’ are recognized as an effective and lasting means of aiding the management of anger. Research has shown that by becoming aware of the triggers as well as the emotional, mental and physical impact of anger, an individual is able to recognize and respond rather than react to triggers which may have initiated an automatic reaction.

Eventually, Patti, like Della, decided she needed a ‘new attitude’, just like the title of her 1985 chart-topper. “I realized my blood glucose levels weren’t getting any better,” she says. “So I knew I had to stop playing around and get serious about this disease.”

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That’s good news because we just learned that Patti LaBelle has several albums ‘in the works’ including a gospel album, a dance-music album, and an album featuring the new first songs penned by fellow Philadelphians Kenneth Gamble and Leon Huff .

“This is like a new beginning for me,” says LaBelle of “Bel Hommage,” “new, but still an old friend.”

Latino ‘One Day At A Time’ Comedy Fights Stigma of Mental Health

Netflix’s Latino reboot of the popular sitcom ‘One Day at A Time’ from the 1970’s takes on mental health issues facing women and the stigma associated with it.

The new series centers on three generations of a Cuban American family. Justina Machado (“Six Feet Under”) stars as Penelope, a war veteran and recently single mother of two children, 14-year-old Elena (Isabella Gomez) and younger brother Alex (Marcel Ruiz). Rita Moreno  stars as Penelope’s ‘diva-ish’, meddling mother who moves in to help.

After being prescribed medication for mental health, Penelope admits that most Cubans don’t follow their doctor’s orders when it comes to taking medication.

At the end of the episode, Penelope tells her mother that she started taking her medication.

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Why is this important?

As a community, Latinos are less likely to seek mental health treatment. A 2001 Surgeon General’s report found that only 20% of Latinos with symptoms of a psychological disorder talk to a doctor about their concerns. Only 10% contact a mental health specialist. Yet, without treatment, certain mental health conditions can worsen and become disabling.

Overall, the Latino community does not talk about mental health issues as reported by the National Alliance of Mental Illness  (NAMI). Subsequently, there is little information about this topic.

Many Latinos do not seek treatment because they don’t recognize the signs and symptoms of mental health conditions or know where to find help. This lack of information also increases the stigma associated with mental health issues. Many Latinos do not seek treatment for fear of being labeled as “locos” (crazy) or as having a mental health condition because this may cause shame.

Common mental health disorders among Latinos are generalized anxiety disorder, major depression, posttraumatic stress disorder (PTSD) and alcoholism. Additionally, Latina high school girls have high rates of suicide attempts.

Most people think of diabetes as a physical condition and have never really thought about the mental aspects with living with the condition according to Mark Heyman PhD, CDE.  Even some people with diabetes are surprised that there are organizations like CDMH that focus on diabetes and mental health. They know that living with diabetes is hard for them, but often they are surprised to hear that their concerns are actually (and unfortunately) quite common.

Can a TV comedy help fight the stigma of mental health in the Latino community?

Although the answer remains to be seen, it’s important to note that twenty years ago another TV sitcom had a tremendous impact on different community facing a stigma.

Ellen DeGeneres’s Groundbreaking Coming Out on her sitcom Ellen. “The Puppy Episode” was watched by an estimated 44 million people, nearly three times the show’s usual ratings.

Ellen DeGeneres told the Associated Press during an interview reflecting on the episode’s 20th anniversary. “I suddenly said, ‘Why am I being, you know, ashamed of who I am just to be successful and famous in society’s eyes?’”

Many in the LGBT community have credited Ellen DeGeneres for making them feel comfortable with themselves and their sexuality, including Eric Marcus, creator and host of the podcast “Making Gay History.”

“For everyday people,” Marcus told the AP, “Ellen made gay okay.”

Ellen DeGeneres spoke to Diane Sawyer on 20/20 and said, “I decided this was not going to be something that I was going to live the rest of my life being ashamed of.”

Believe it or not, Gloria Estefan’s take on the original theme song and gives it a flavorful update.

The original ‘One Day At A Time’, developed by Lear and created by Whitney Blake and Allan Manings, ran on CBS for nine seasons. It starred Bonnie Franklin as the divorced mother and co-starring Valerie Bertinelli and Pat Harrington.

Halloween Tips for People with Diabetes

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Celebrating Halloween doesn’t have to mean overindulging in candy. You can have just as much fun by dressing up, playing Halloween games, working on arts and crafts projects and making a special Halloween snack together.

Mounting research  suggests that added sugar can have harmful effects on metabolism and contribute to all sorts of diseases.

“We are in the midst of a paradigm shift in research on the health effects of sugar, one fueled by extremely high rates of added sugar overconsumption,” as Laura Schmidt, Ph.D., professor of Health Policy at UC San Francisco, put it in a commentary in JAMA Internal Medicine. “Too much sugar does not just make us fat; it can also make us sick.”

The 2015 Dietary Guidelines for Americans recommend a limit on sugar for the first time: no more than 10 percent of a person’s daily calories should come from added sugar. That amounts to about 12 teaspoons (50 grams) for someone consuming 2,000 calories a day (1 teaspoon contains about 4 grams of sugar).

The 10 percent limit matches the new one from the World Health Organization, which advises, however, that getting less than 5 percent of daily calories from added sugar (about 6 teaspoons and 100 calories on a 2,000-calorie daily diet) is an even better goal. The latter is similar to the strict recommendations from the American Heart Association: no more than 6 teaspoons of added sugar a day for most women and 9 teaspoons for most men.

Limiting the amount of sugar you enjoy at Halloween doesn’t have to spoil the fun. You can bake popcorn balls and sugar-free treats. You can also plan games, such as bobbing for apples. By placing the focus on fun activities and not food, the holiday will be more memorable for everyone.

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Children with diabetes can eat candy on Halloween, just like any child.  However, parents should plan ahead to work the candy into their child’s diabetes meal plan or ensure they get enough insulin to cover the carbohydrates in the candy.  The Child Life Team at Joslin Diabetes Center provides tips for Halloween planning and handling treats with diabetes.

LISTEN NOW: Serve, Taste or Trash! Food podcast. Learn to love the foods you hate.

Body Image Takes Center Stage at ‘Stuffed’ by Lisa Lampanelli

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“Can food and body-image issues ever truly be conquered or are we all just destined to be Stuffed?”

That’s the big question posed in the new stage Off Broadway play, Stuffed written and starring comedian Lisa Lampanelli. I saw the show over the weekend in preparation for our upcoming Diabetes Late Nite podcast focusing on ‘Body Image & Diabetes’ scheduled for Tuesday, October 11, 2016, 6-7 PM, EST.

Stuffed explores the complexity of women’s relationship to food and body image. A bulimic, a compulsive eater, a confident overweight gal, and a chronically thin chick walk into a play and… what happens next could only be told by comic mastermind Lisa Lampanelli,” state production notes. The play features additional material by Ashley Austin Morris and direction by Jackson Gay (These Paper Bullets).

“I honestly feel like 99 percent of people have some kind of self-hate about their looks and if I can joke about mine, maybe they can feel better about theirs,” Lisa Lampanelli explained to Us Magazine.

Okay, I have to admit that I’m not a fan of Lisa Lampanelli’s brand of humor. She would not be my first choice to address this topic. I think she’s too crude and shamelessly will drop the f bomb to get a cheap laugh. Unfortunately Ms. Lampanelli uses four letter words throughout the play to reinforce her most provocative points about body image. It didn’t work for me. So this play had a strike against it right front the start.

The good new is that there’s very poignant scene when all four cast members are confronted with the number the see on the scale. The scene wonderfully captures the range of emotions most of us face from the anger, frustration, sadness, relief when stepping on to the scale.

Ms. Lampanelli also talks openly about her weight loss surgery and the struggles she’s had adjusting to her new lifestyle. She paints a pretty raw and painful picture about what it’s like to have gastric sleeve surgery. She lost 107 pounds but admits that no one gives her credit for her weight loss surgery.

“I’ve really been working on the emotional and internal issues that made me eat in the first place. It’s been a real journey,” she said on HuffPost Live.

The bad news; I didn’t appreciate her references to diabetes or the fact that she ignored that men have body issues too in Stuffed.

In one of Ms. Lampanelli’s monologues she reveals how she dated a 400 man, ‘Frank’, who was living with diabetes (we’re forced to assume he was living with type 2 diabetes since she never provides clarification). According to Lisa, ‘Frank’ didn’t take care of himself or listen to her concerns about his health. She kept trying to get him to change his diet without success. She was even willing to poach salmon which she tells us was way out of her culinary ‘comfort zone’. Consequently after suffering a toe amputation and continuing to ignore her concerns, Frank died. I think there’s a lot more to Frank’s story about living with diabetes than just being stubborned about his diet but this play doesn’t delve into deeper topics like depression or even mention his own body issues! I guess we can assume that Lisa Lampanelli doesn’t think men have body image issues!

Overall, I was glad I went to see the show. I appreciate that she was willing to tackle this issue. However, I think Lisa Lampanelli would have been far more effective as a playwright if she chose to write a play about herself as the central character and interject dialogue about her body image.

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COMING SOON: October’s Diabetes Late Nite podcast inspired by Meghan Trainor scheduled for Tuesday, October 11, 2016 6-7 PM, EST. Guests include Doris Hobbs, Emmy Award winning Producer Linda Bracero Morel, Chef Robert Lewis, the Charlie’s Angels of Outreach, Mama Rose Marie and Poet Lorraine Brooks. Hosted by Mr. Divabetic. Throughout the podcast we will be playing selected cuts from Meghan Trainor’s ‘Thank You’ album courtesy of SONY Music.

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