Divabetic Celebrates Earth Day!

Today is World Earth Day!

Divabetic is happy to support awareness about pollution and to celebrate the environment of the blue planet. Our two previous Diabetes Mystery podcasts, Kill Me Madam and Gingerbread Men Prefer Blondes pack strong Earth Day’s messages between all of the action, diabetes information, intrigue, laughs, and suspense!

We’re According to The Wall Street Journal, the U.S. consumes around 100 billion plastic shopping bags annually, and globally, around 500 billion to 1 trillion plastic bags are used every year. In fact, four out of five grocery bags in the U.S. are plastic, but a person only uses a plastic bag for around 12 minutes before being discarded or stored.

The environmental costs of plastic remain at an all-time high. Since only five percent of plastics are effectively recycled, that means the remaining 95 percent are left all over the planet.

Plastic pollution is poisoning our oceans and land, injuring marine life, and affecting our health.

Plastic has been collecting in the marine environment since plastic production began in the 1950s — in fact, each square mile of the ocean contains more than 46,000 pieces of floating plastic. Eight million metric tons of plastics make their way into the ocean each year.

You can do your bit to help end plastic pollution by finding out how many plastic items you consume every year and make a pledge to reduce the amount.

How You Can Reduce Plastic In Your Daily Life

Avoid using straws. Do you really need a straw? When at a restaurant, ask that no straw be brought out with your drink.

Stop using disposable silverware.

Use reusable produce bags

Buy in bulk

Stop buying bottled water

Buy cardboard over plastic

Avoid fabrics with plastic microfibers, such as nylon and polyester.

Since you can buy your own water filtration system, there is no need to buy bottled water. It’s just a waste of plastic. Plus, this is one of the easiest targets for reducing waste. And, for water on the go, keep a refillable bottle around.

Gingerbread Men Prefer Blondes is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE, and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks, and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed, and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!

As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.

Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?

Kill Me Madam podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Luther’s Power Of Love/Love Power Celebrates 30th Anniversary

I am not only obsessed with Luther’s fantastic ability to put his stamp on classic songs, A House Is Not A Home, Superstar, and Anyone Who Had A Heart, but also his genius at mashing up two separate songs to create one phenomenal masterpiece. For example, his classic Power Of Love/Love Power celebrating its 30th anniversary this week.
 
Do you know that this song is a medley of two songs, his original Power of Love and the remake of  Love Power? Love Power had been a minor hit in 1968 by the one-hit-wonder R&B group, The Sandpebbles (I’m crossing my fingers for a reunion tour) and then, Dusty Springfield performed a live version.

 
I echo the sentiments expressed by music critic Ken Tucker for Entertainment Weekly, ” Luther Vandross has joined two different songs, both featuring gliding, colliding melodies that offer the singer an opportunity to apply his delicate tenor to witty, chanted variations on the songs’ titles.”

 
Luther’s version, Power Of Love/Love Power, spent two weeks at #1 on the US R&B chart and peaked at #4 on the US pop chart, becoming his biggest pop solo hit (at the time). We played Luther’s Power Of Love/Love Power at the end of every one of Divabetic’s national Makeover Your Diabetes diabetes outreach programs. 
Learn more about the backstory of the making of Power Of Love/Love Power on this remarkable FANDROSS video:

 

Last Dance With My Father (Part 3 of 3)

“Wow, Mom. This backstage pass is so cool. Who else is going to be there?”

“All his other vocalists, Pearl, Tamara, and Lynette.” Candace bristles at the mention of her arch nemesis’s name. Bitter rivalries are part of the cost she paid for everyone believing she was Luther’s favorite. Lynette Berry shot nasty daggers at her when she announced she was leaving the tour. The rage she saw in her arch nemesis’s eyes is unforgettable. A million questions flash through her mind: Does Lynette still hold a grudge? What about the others? And more importantly, what will happen when they find out her secret? 

“Go,” he says sounding like Luther all those years ago, as he drapes the all-access concert lament over his head. “Do it for me. I won’t go.”

“Wouldn’t you rather have me stay here with you? New York is pretty far away if anything happens …”

“I’ll be fine. Just promise me before you go –“

 “Anything.” She knows she can’t deny him when he looks at her that way.

“There will be no more secrets. Okay?” 

The fact that Father’s Day falls on the same day as the Luther Vandross Tribute concert this year hasn’t escaped Candace’s attention. If anything, it’s been at the forefront of her thoughts every day since Chris Naples’s package arrived. She wakes up questioning herself about her decision to keep Mark’s father’s identity from him and doesn’t stop until she is asleep. The promise she made to herself long ago, not to look back, has vanished. If the strong, independent woman she claims to be couldn’t protect her student from tragedy, then maybe she is still just the naive girl who once loved a man more than she loved herself. The truth scares her to death. Why doesn’t she just confirm her son’s theory and tell him his father is Luther Vandross? She turns to face her son. 

“I should have told you this before…” she stops. Mark looks at her with the same expression he had when he was five years old and asked about Santa Claus. His eyes are as big as saucers. She couldn’t break his heart then; she won’t do it now. 

“I’m going to make a fool of myself on the Radio City Music Hall stage. It’s been more than a decade since I performed on anything bigger than my high school auditorium stage.” After a deep breath, she fiddles with the suitcase to make sure it’s closed properly. His disappointment crashes into her like waves hitting rocks in an ocean. She buckles. 

“I promise to tell you. No more secrets. But remember, illusions are harder to let go of than reality.” 

“Yes!!!” He yells it out before she can finish her thoughts. Mark is so excited he hugs her with all his might. Candace is relieved and nervous at the same time. 

“You know I love you. I always protect you.”

She kisses her son goodnight, and he leaves her room.

When he’s gone, she sits down on her bed and hugs herself. She is terrified of what the not-so-distant future holds. The ghosts of her past aren’t the only thing that worries her. There is also the genuine fear of performing on the big stage again. 

As a single mother, she preferred remaining in the background to standing in the spotlight. She is not fully prepared for the challenge in front of her. Candace hasn’t performed professionally since her abrupt departure from Luther’s Secret Love Tour twenty years earlier. Back then, singing and dancing for two solid hours was hard, even though she was at the top of her game. 

Suddenly, she feels like a fool for allowing her son’s desire and nostalgia for the past make her believe she could represent Luther’s legacy. Sure, she has a long history of taking voice and dance classes religiously from the tender age of five. But aside from her church choir, the car, and her shower, she has not performed in an actual show. She studies herself in the mirror. Her Saturday morning yoga class is her only form of exercise, and admittedly she skips months at a time. Can she perform on stage without embarrassing herself or the other performers? What did she think when she agreed to participate? She remembers how much it hurt her inside to make the slightest mistake on stage. Luther noticed everything, including the wrong shade of lipstick after a costume change. Will she disappoint Luther or his fans as soon as she goes on stage?  

She can’t do it. She picks up the phone and starts dialing Luther’s business manager, Chris Naples’s phone number. She stops herself before she dials the last number. 

Mark’s face pops into her mind. He is only four years older than the boy who was killed in the shooting. He has the right to know about the man who is his father; she has the right to move on with her life and stop questioning the decision she made to follow Luther’s orders.

“All these clothes. I must own something sexy!” 

She pulls out a red, flashy 80’s dress and scans its deep plunging neckline and short skirt. 

“It worked once before. Hopefully, it will work again.” She holds the dress next to her body and sways before opening up her suitcase and tenderly packing it inside. 

Luther Vandross taught her about life, loyalty, courage, and dignity. She applies his principles to her daily life. Candace has to keep her promise even though the consequences could prove to be disastrous. What will happen when she gets back? Will their life be the same, or will everything change?  

Maybe her son had the right idea. She should run away just like she did almost twenty years ago. It would make things a lot easier. 

“Mom?”

Candace jumps again at the son of her son’s voice. Mark is standing in her doorway. 

“I wanted to tell something. Destiny’s pregnant. I’m going to be a father.”

TO BE CONTINUED …

Read Last Dance With My Father Part 1

Read Last Dance With My Father Part 2 

In honor of Luther Vandross’s 70th birthday on April 20, 2021, Max Szadek shares an excerpt of his Luther jukebox musical idea, ‘Last Dance With My Father,’ which focuses on a group of fictitious female backing vocalists’ lives and loves.
Synopsis: A son’s ultimatum on Father’s Day causes his mother, one of Luther Vandross’s vocalists, to reunite with her former bandmates for a Luther Tribute Concert after a twenty-year absence. Old rivalries, secrets, and heartaches threaten to break up their perfect harmony.
Daily links will be posted on Divabetic.Org and the Quiet Storm Fans FB page. There’s also a Last Dance With My Father playlist on Spotify.

If It’s Up, Then It’s Stuck: Diabetes And Constipation

Cardi B explained to Jimmy Fallon that the lyrics for her song “Up” are about constipation. The line in question, which she had borrowed from her husband Offset, is: “If it’s up, then it’s stuck.

During the exchange , Cardi B added: “Um, so have you ever taken a poop, right, and it don’t come out?” “It’s just up and it’s stuck. Yeah,” she shared. After an awkward silence, Fallon uttered, “Wow,” while Cardi simply nodded.

Cardi admits she initially thought it was a “Georgia thing” as Offset, who is from the state, says it “a lot”, but she soon learned fans from other Southern U.S. states are also familiar with the phrase too.

Unfortunately, a lot of people with diabetes can related to the uncomfortable situation that she is referring to in the song.  It’s estimated that around 60 percent of people with long-standing diabetes deal with constipation.

Diabetes and Constipation: What’s the Connection?

Some of the main causes of constipation are lifestyle choices, neuropathy, and medications that can slow down digestion.

Specifically, damage to the nerves controlling the digestive tract can lead to constipation, diarrhea, and incontinence.

Healthline recommends eating more fiber, drinking more water, and increasing your physical activity. If you don’t notice improvement, talk with your doctor about moving on to fiber supplements, stool softeners, or laxatives.

We’re talking about diabetes weight loss medications, the best blood pressure monitors for home use, and sharing one woman’s journey to manage her type 2 diabetes after the loss of her husband on Divabetic’s Diabetes Late Nite podcast with music from Jessye Norman.

Divabetic’s Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Mandy Reece PharmD CDCES, BC-ADM, BCACP, FADCES, and Know Diabetes By Heart Ambassador, Sarah Bryant.

Embracing Your Body & Your Diabetes

“I would look in the mirror, and I didn’t feel beautiful,” says singer Elle King about the insecurities she felt as a teen.

The “Ex’s and Oh’s” Grammy Nominated singer felt pressures to measure up to conventional beauty standards. But her mother, model London King, encouraged her to accept herself.

“My mom always raised me to love myself; she always told me I was beautiful,” King adds in the video reports PEOPLE magazine. “You’ll never feel beautiful unless you believe it inside. I had to go on my own journey to find that.”

Elle King’s personal journey to self-acceptance meant focusing on her passion for creativity, from writing songs — to experimenting with body art.

“I don’t sing, walk, talk, act like anyone else. That’s what I think is beautiful: People that stand out. Because if we all looked the same, I think the world would be a really boring place.”

Today, the singer has about 50 tattoos, which are inspired by her adventures in life and love.

Don’t Get Down, Get DIVA!

Research shows that self-esteem can be a key factor influencing health care behaviors.

Let our Diva Inspiration Elle King’s journey inspire you to see the beauty inside of you. Recognize that your body is your own, no matter what shape or size – focus on how strong and healthy you are!

Diva Inspiration Elle King says she doesn’t believe you can love another person or be in love unless you love yourself. We wholeheartedly agree and hope her music  inspires you to love yourself just the way you are!

Guests include Dr. Lori Shemek PhD, We Are Diabetes founder, Asha Brown, Author Ginger Vieria, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Divabetic Image & Style Advisor Catherine Schuller AICI, CIP and Mama Rose Marie. Hosted by Mr. Divabetic.

Throughout this Diabetes Late Nite podcast we are playing selected cuts from Elle King’s “LOVE STUFF” courtesy of SONY MUSIC.

Note: Elle King is not living with diabetes. However, she has battled substance abuse, depression and PTSD. Today, having made it through the darkness, Elle King shares her story on her album, Shake the Spirit to help inspire others. We hope she can inspire you to ‘GLAM MORE, FEAR LESS.’

Elle King adds, “I’ve changed a lot. I’m finding my own self-love, and I’m inviting love, outwardly in. … You can go through something crazy in your life, and you can come back from it.”

James Corden Says He’s Fed Up With Being Unhealthy

I’m fed up with the way I look, I’m fed up with being unhealthy. This is the year I’m doing it,” admitted late-night TV host James Corden who struggled with his weight for a long time.

The Emmy Award winning actor shared his weight loss goals in an emotional video posted to the WW YouTube Page.

“I’ve realized that every year for the past decade — probably even 15 years — on January the 1st I’ve told myself and anyone that would listen that I’m going on a diet, I’m going to lose a load of weight,” the new WW spokesperson said.

He said he hasn’t had much success with diets in the past. He’s hopeful that this time will be different. He said his son, Max, 9, is a major source of inspiration.

He goes on to mention that he believes that WW has the tools to make him fulfil his resolution for this year. With James Corden’s weight loss goal, the company is also giving away a hundred of thousands of memberships.

Five weeks after starting the program, James Corden said he’s lost 16 lbs.

“And I’ve been doing some exercise, which I hate. I just can’t bare it, so I’m using the word ‘hate’. But my wife is so good at it.”

During James Corden’s YouTube interview, Oprah Winfrey said, “WW is all about making yourself more aware of what you are eating and taking responsibility for that.”

Tune in To Divabetic’s popular Diabetes Late Nite podcast featuring Mila Clarke Buckley ‘The Hangry Woman’, Sex Therapist Janis Roszler, PhD, RD, LD/N, CDCES, FAND, and Bella Krueger and music from Celine Dion’s ‘Falling Into You’ album.

Love New Recipes?

Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!

REGISTER NOW – FREE REGISTRATION 

Debbie Allen’s Prediabetes Diagnosis Didn’t Surprise Her

Dancer and choreographer Debbie Allen admits she wasn’t surprised she was diagnosed with prediabetes, even though she’s been active throughout her life. 

“When I found out late, this past summer, it was not a surprise. I was kind of expecting that it might happen,” Debbie Allen told MadameNoire magazine.

https://www.instagram.com/p/CK4afxSlp8K/?utm_source=ig_web_copy_link

Her father lived with type 2 diabetes and several of her family members died from complications of the same disease. “It’s in my DNA and it’s in my children’s DNA, so they need to know. I believe, again, that information is power,” she said. 

As a child, Allen’s father encouraged her to keep dancing to prevent her from developing type 2 diabetes. One of her biggest challenges in managing her prediabetes has been making herself her top priority.

“I’m so busy and I don’t think about myself. And that’s been my biggest problem. I’m always last on my list. I have two grandchildren now and my husband, my son, my daughter and I have all these beautiful young people that I’m mentoring.”

Debbie Allen also admits that she isn’t as active today as she once was, when she was dancing 7-8 hours a day. “I’m directing, administering, I’m looking at film. I’m teaching my live IG class. But my physical life has changed a bit because of my career.”

Debbie Allen has partnered with the National Kidney Foundation to raise awareness about the link between type 2 diabetes and chronic kidney disease.

If you’ve been diagnosed with prediabetes, Divabetic encourages you to talk to your health care professional about steps you can take to prevent it from becoming type 2 diabetes.

Could You Have Prediabetes? Take the Test Now

Love New Recipes?

Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!

REGISTER NOW – FREE REGISTRATION 

 

Do Weight Loss Drugs Really Work?

We’re talking with pharmacist Dr. Sara (Mandy) Reece PHARMD, CDCES, BC-ADM, BCACP, FADCES about the effectiveness of various weight loss drugs marketed for people with type 2 diabetes on March’s Divabetic Diabetes Late Nite podcast with music from Jessye Norman.

For the first time, a drug, semaglutide, made by Novo Nordisk, has been shown so effective against obesity that people may avoid developing obesity health-related consequences reports The New York Times.

Many people with type 2 diabetes are already using semaglutide.

Three quarters (75%) of people who received semaglutide 2.4mg lost more than 10% of their body weight and more than one-third lost more than 20%. No other drug has come close to producing this level of weight loss.

Up until now, the most effective weight loss treatment to help people lose 25 percent to 30 percent of body weight has been bariatric surgery.

READ MORE

Love New Recipes?

Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!

REGISTER NOW – FREE REGISTRATION 

Divabetic Remembers Mary Wilson

Mary Wilson, from the Supremes,  who sang with Diana Ross on eternal hits like “Where Did Our Love Go,” “Baby Love,” “Come See About Me,” and “Stop! In the Name of Love,“ has died at age 76.

https://youtu.be/ZAWSiWtUK2s

“I was extremely shocked and saddened to hear of the passing of a major member of the Motown family, Mary Wilson of the Supreme,” Gordy said in a statement. “The Supremes were always known as the ‘sweethearts of Motown.,” Barry Gordy, Motown Records’ founder, expressed his sadness at the loss of a music luminary told Rolling Stone. “Mary Wilson was extremely special to me. She was a trailblazer, a diva and will be deeply missed.”

Mary Wilson began her career in Detroit in 1959 as a singer in a group called the Primettes that went on to become The Supremes, with members Diana Ross and Florence Ballard.

Mary Wilson stayed in the public eye up until very recently, appearing on the TV Show Dancing With the Stars and releasing her fourth book, Supreme Glamour. 

Her publicist, Jay Schwartz, confirmed the singer’s death to Rolling Stone, but did not reveal a cause of death.

Luther Vandross loved the Supremes and their music! Dionne Warwick, Aretha Franklin and the Supremes sit on his personal Mount Rushmore reported the New York Times. His twist was that he frequently emulated female singers with his voice – a synthesis of Franklin’s gospel fire, Dionne Warwick’s impeccable intonation and diction and Diana Ross’s yearning, which he then effortlessly glided from robust baritone to tremulous tenor.

 

We’re celebrating the musical legacy of Luther Vandross and raising awareness for diabetes health-related complications (such as vision loss) on Divabetic’s Annual Luther Vandross Tribute podcast.

Guests include Andre “Doctor Dre” Brown, Nat Adderley Jr.,  Dr. Khoshnevis, Danny Clay, and Patricia Addie-Gentle RN, CDE.  Throughout this podcast we will be featuring music from Luther Vandross’s album, ‘The Night I Fell In Love’ courtesy of SONY Music.

Madonna And Jody Watley Inspired Us To Push Past Borderline Diabetes

‘Borderline diabetes’ is a throwback term describing impaired fasting glucose or glucose intolerance that’s older than Madonna’s song, Borderline, from the 80’s. 

Don’t be old school when talking about your diabetes health 

Recently the term ‘borderline diabetes’ has been replaced with the term ‘prediabetes’. 

Prediabetes is a condition that develops before a person is diagnosed with type 2 diabetes. It basically means your blood sugar levels are higher than normal, but they’re not quite high enough to be considered a sign of diabetes. You may not have a diabetes diagnosis but having prediabetes still puts you at increased risk of developing heart disease and stroke

Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don’t know they have it.

What are the warning signs of prediabetes?

One possible sign of prediabetes is darkened skin on certain parts of the body. Affected areas can include the neck, armpits, elbows, knees and knuckles. Other symptoms include increased thirst, frequent urination, excess hunger, fatigue and blurred vision. 

Remember, borderline diabetes, or prediabetes, doesn’t guarantee that you’ll develop type 2 diabetes. Take small steps to make any healthy changes to your diet or activity habits under the guidance of your healthcare team.

Jody Watley’s ninth solo album, The Makeover features a remake of Madonna’s Borderline.

“It was going to be a remix project. The project evolved and moved away from that, and that really came from doing live concerts, “ Jody Watley told NPR. “And I every now and again would do a cover of a favorite song of mine. And I did a series of shows in San Francisco called Songs in the Key of My Life.”

Let Jody Watley’s version of Madonna’s iconic song, Borderline push you past any hesitations to take this quick prediabetes risk test.

TAKE THE PREDIABETES RISK TEST

If your doctor is concerned you may have prediabetes, they’ll most likely give you a A1c(hbA1c) test. 

HbA1c is an indicator of your blood sugar patterns over the last two to three months, so it’s often a better overall picture than a single fasting blood sugar check. An HbA1c level between 5.7 and 6.4 indicates prediabetes.

“My message would be to never lose sight of who you really are. Because when all is said and done, you have to be able to look at yourself and remember and recognize that, you know, I am who I am,” said Jody Watley.