TV talk show host, Wendy Williams fainted on-camera yesterday during her live broadcast. She did not have a stroke. But it looked scary. And I think Wendy’s fainting spell is a teachable moment for people to learn about stroke since what she experienced appeared to be very similar to the symptoms of a stroke.
If you missed the show, this is what happened:
Roughly 48 minutes into the show Wendy Williams was dressed in costume as the Statue of Liberty and her speech started slowing down as she spoke to the audience and she stumbled before falling to the ground.
She described being overtaken by a “hot” and “dizzy” feeling, adding, “The costume got hot. Right before passing out, I felt like I was in the middle of a campfire.”
Since a lot people thought she suffered a stroke I think it’s important to clarify a few things about stroke:
What Is a Stroke?
In a stroke, one of the many blood vessels that supply your brain with oxygen becomes damaged or blocked. If the blood flow is cut off for more than 3 to 4 minutes, that part of your brain begins to die
There are two types of strokes:
Hemorrhagic strokes account for about 13 percent of stroke cases.
It results from a weakened vessel that ruptures and bleeds into the surrounding brain. The blood accumulates and compresses the surrounding brain tissue. The two types of hemorrhagic strokes are intracerebral (within the brain) hemorrhage or subarachnoid hemorrhage.
Ischemic strokes result from a blocked artery. Ischemic stroke can be divided into two main types: thrombotic and embolic. Deprived of oxygen and other nutrients, the brain suffers damage as a result of the stroke. A thrombotic stroke occurs when diseased or damaged cerebral arteries become blocked by the formation of a blood clot within the brain.
Ischemic Stroke Treatment is tissue plasminogen activator (tPA, also known as IV rtPA, given through an IV in the arm). tPA works by dissolving the clot and improving blood flow to the part of the brain being deprived of blood flow.
How an you tell if someone is having a stroke? These signs include:
Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
Sudden confusion, trouble speaking or understanding.
Sudden trouble seeing in one or both eyes.
Sudden trouble walking, dizziness, loss of balance or coordination.
Sudden, severe headache with no known cause.
A great way to remember how to detect a stroke is to use the acronym, ‘FAST’. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.
Risk Factors for Stroke
Because of the potential for high blood glucose levels, diabetes itself is a risk factor for stroke. Yet, many people with stroke also have other conditions that put them even more at risk.
These risk factors include: • Being over age 55 • Being African-American • Already having had a stroke or heart disease • Having a family history of heart disease • Being overweight • Smoking
People who have diabetes are two to four times more likely to have a stroke than people who do not have diabetes. They also tend to develop heart disease or have strokes at an earlier age than people without diabetes
Diabetes can also make it harder for your body to respond to a stroke. When your oxygen supply is cut off, other arteries can usually serve as a bypass. But if you have diabetes, those vessels may be hardened or clogged with plaque, a condition known as atherosclerosis. This makes it harder for blood to get to your brain.
While multiple studies say diabetes puts you at risk of conditions such as heart disease, stroke, and kidney failure, you can help keep your risk low. Talk to your healthcare professional about the connection between diabetes and stroke, recognize the risk factors and take steps to stay healthy.
For more information contact the National Stroke Association: 1 (800) 787-6537
To avoid any misunderstandings I’d like to reinstate once again that Wendy Williams did not have a stroke. And if you don’t believe me, then you should tune in to her show. She appeared on her show today and addressed online commenters who suggested she suffered a stroke or heart attack. “No, I had neither,” she said.
EMTs soon arrived backstage, where she was evaluated. “The paramedics are in my office and they hooked me up to every EKG situation,” she said. “I was low on hydrogen — you know, the water. Not just any water, electrolytes.” Her blood pressure and heart rate checked out fine, nor did she suffer any bumps, bruises or aches from her fall.
Enjoying ‘Taco Tuesdays’ no longer has to compromise your diabetes health thanks to our friend,Chef Robert Lewis aka ‘The Happy Diabetic’. He’s agreed to share a few of his favorite healthy fish taco recipes on our Divabetic blog to help celebrate the 4th Annual Diabetes Mystery podcast: ‘Gypsies, Tramps & Peas’ available for free on demand at i-Tunes.
Our zany seaside caper takes place in New York City’s historic seashore, Coney Island. Chef Robert Lewis plays a retired lifeguard amputee name ‘Fast Freddy’ who still likes to swim in the ocean.
Don’t let diabetes dim your DAZZLE! Get in the spirt of our Coney Island caper and enjoy the first of several fish taco recipes, Grilled Fish Tacos.
Grilled Fish Tacos by Chef Robert Lewis aka ‘The Happy Diabetic’
What’s in it? (Ingredients)
1 lb Tilapia , cod or mahi mahi fillets
2 Tbsp canola oil
1 1/2 Tbsp fresh lime juice
1 clove garlic , minced
1 1/2 tsp of New Orleans style Blackened seasoning
6 corn or flour tortillas
1 large avocado , sliced
Sour cream , cotija cheese, hot sauce or salsa, for serving (optional)
Let’s put it together!
In a mixing bowl whisk together canola oil, lime juice, garlic, Blackened seasoning. Place fish into a gallon size resealable bag and pour marinade over fish. Seal bag (evenly coat fish with marinade) and allow to marinate in mixture only 20-30 minutes.
Preheat a grill or a pan on the stove to medium-high heat. Brush grill grates with oil and place fish on grill. Grill until cooked through, about 3 minutes per side (cook time will vary based on thickness of fish). Transfer to a plate, break into pieces and serve in warmed taco shells with cabbage slaw, avocado slices and other optional toppings.
Slaw Recipe by Chef Robert Lewis aka ‘The Happy Diabetic’
What’s in it? (Ingredients)
1/2 small red cabbage , cored and sliced thin (8 oz)
1/4 cup cilantro , chopped
3/4 cup thinly sliced red onion
1 1/2 Tbsp lime juice
1 Tbsp canola oil
Let’s put it together!
Add cabbage, red onion and cilantro to a medium mixing bowl. Pour lime juice and canola oil over top and season lightly with salt and pepper. Toss to evenly coat. Enjoy!
In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.
“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.
Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.
Synopsis: Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy diabetes-friendly caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found sleeping with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, an amorous amputee and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?
Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.
USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.
This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.
Diamonds may be a girl’s best friend, but lipstick runs a close second. Why not incorporate your diabetes self-care into your daily beauty routine?
Don’t let diabetes dim your dazzle!
I truly believe that you have to love yourself enough to want to improve your diabetes health. Since 90% of women feel that wearing lipstick makes them feel better about themselves, why not reward yourself before you check your blood sugars by adding some color to your lips? The little boost of confidence you gain from your favorite shade can help you to cope with those unexpected readings too.
15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Mac’s Ruby Woo is one their best selling reds for a good reason! It’s a classic bright red that works for almost everyone. BUY IT
If you’ve struggled in the past with adding your diabetes self-care into your daily routine then a SUGAR LIPS log just might be the answer. Experts agree that linking my new habit with a current behavior make it much easier to change. No need to be motivated. No need to remember.
One good example of this concept is creating a new habit of flossing by always doing it after brushing your teeth. The act of brushing your teeth is something that you already do and that acts as the reminder to do your new behavior. READ MORE
When you stop and think that most women apply their lipstick 4 or more times in one day the resulting SUGAR LIPS log data could prove to extremely beneficial to you and your doctor. If you try it, I bet you will both be smiling! And guess what? A new tube of lipstick is a healthy way to reward yourself for lowering your A1C.
15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Chanel Rouge Allure in Pirate is a classic red shade with a lot of blue mixed in, and the red isn’t too bright. It’s a go to for many women! BUY IT
How to Keep A SUGAR LIPS Log
Write down your blood sugar values after each application of lipstick throughout your day. Jot down the time of day, your medication, and any changes in food, activity, illness and/or stress related to your blood sugars. Keep in mind when checking your blood sugar that the important thing is to know how to interpret the numbers and take the necessary action. For example, if you take insulin and your blood sugar is high, you may need to bolus, or take more rapid-acting insulin, to bring your levels down into range. If you manage your Type 2 diabetes with diet and exercise, you might treat high blood sugar with a walk around the block.
Now imagine how good you’ll feel at your next doctor’s visit when you take out your SUGAR LIPS logbook filled with pages of blood sugar readings!
BEAUTY TIP: Extend the life of your lipstick application by setting your lips reports Bustle. Blotting helps press color into the lips, but if you really want your lipstick to stay put, hold a single ply of tissue over your lips, and dust a setting powder on top.
Face Your Diagnosis Like A Diva!
Unlike some other diseases that rely primarily on professional medical treatment, diabetes treatment requires active participation by the person who has it. You have to have ATTITUDE!! Monitoring your blood sugar level on a regular basis and analyzing the results is believed by many to be a crucial part of the treatment equation.
Self-monitoring is an integral part of diabetes management because it puts you in charge. Regardless of how you manage your diabetes — through diet and exercise alone or combined with oral medicines or insulin — regular blood sugar monitoring provides immediate feedback on how your program is working.
“Checking your blood glucose gives you the freedom to make choices without worry, the confidence to learn from your actions, and the motivation to keep striving to do better,” says Linda Dale, RN, BA, CDE, Clinical Nurse Specialist in the Outpatient Diabetes Education Program at the University of Michigan Comprehensive Diabetes Center in Ann Arbor, Michigan as reported by Diabetes Self-Management. “Monitoring tells you that what you’re doing either is working or isn’t, and it serves as motivation to keep up actions that are working or to make changes.” READ MORE
15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Tom Ford’s Lip Color in Cheery Lush is on the pinker end of the red spectrum and is fairly bright. It’s a statement lip color best paired with minimal makeup.BUY IT
DIVABETIC TIP: You should wait to check your blood sugars if you usually reapply your lipstick after eating or drinking. Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. The American Diabetes Association recommends a target of below 180 mg/dl two hours after a meal.
Do you feel like you self-sabotage your best efforts? Use “But” – According to LIfeHac, when you start to think negative thoughts, you should use the word “but” to interrupt bad thought patterns. “I’m no good at this, but, if I work at it I might get better later.” READ MORE
BEAUTY TIP: Lip liner can be a game-changer for a few reasons reports Bustle. The first is that it keeps lipstick from bleeding outside the lines of your lips. By applying it all over the lips, it can also help make your lipstick last longer by giving it something to stick to. Lastly, if you want to up your lip game, using a liner that is slightly (and I mean slightly) darker than your lipstick can give flattering dimension to the lips.
GOLDEN RULES OF STYLE Podcast: Healthcare host Max “Mr. Divabetic” Szadek presents the golden rules of style with celebrity style and image expert Catherine Schuller AICI, CIP, LISTEN
GOLDEN RULES OF A DIABETES DIET Podcast: Healthcare host Max “Mr. Divabetic” Szadek presents the golden rules of a diabetes diet with Jessica Issler, a registered dietitian and certified diabetes educator LISTEN
Broadway Diva, singer, actress, Soara-Joye Ross, who is living with type 1 diabetes admits that she named her diabetes ‘Sasha’ and her new insulin pump ‘Black Panther’ … how about you?
Do you think giving a pet name to your diabetes and/or your device(s) could help you manage your diabetes?
Personally, I think giving your diabetes, your pump and/or your continuous glucose monitor a pet name is a great idea for helping you to cope with diabetes. A healthy sense of humor could certainly come in handy when you consider that the emotional dimensions of diabetes are often overlooked by healthcare professionals as well as patients.
“Laughter is the best medicine . . . unless you have type 1 diabetes, then insulin is probably better,” writes Dr. Beverly S. Adler, aka “Dr. Bev,”, who is a clinical psychologist and Certified Diabetes Educator in an article for Diabetes Connect.
“I named my diabetes “Sasha” because she’s like a person to me. She was like a two-year-old for the first several years. Now she acts like a teenager by always wanting to do her own thing and not what I always want her to do!,” says Soara-Joye on August’sDiabetes Late Nite podcast.
Photo credit: Stephen B. Thornton
Soara-Joye has performed abroad and all over the country. Named, “A True Musical Theatre Diva!” by BroadwayBox.com, this native New Yorker has performed in NY from Broadway (Les Misérables & The Dance of the Vampires) & Carnegie Hall (Jerry Springer the Opera) to the Winspear Opera House in Dallas (The Gershwin’s Porgy and Bess) all the way to the Alter Oper in Frankfurt, Germany (Smokey Joe’s Cafe)! She has performed at highly acclaimed regional theaters, Off-Broadway, in Film, (Garden State)and just guest starred on HBO’s new comedy, Crashing, directed by Judd Apatow.
Our favorite Broadway DIVAbetic’s 10 year diaversary approaches in September and she recently started wearing an insulin pump that she named “Black Panther”. Soara-Joye says her insulin delivery device aka ‘the pump’ has been a godsend for her managing her ‘Sasha’ especially with such a rigorous performance schedule.
“With the insulin pump I can suspend my insulin delivery which is extremely helpful if I’m constantly on stage like I was when I was performing as Deloris Van Cartier ( in the musical, ‘Sister Act’),” she adds.
Photo credit: Stephen B. Thornton
This Broadway DIVAbetic Has An Entourage Supporting Her with Her Diabetes Self-Care
Soara-Joye admits that on ‘day one’ of rehearsals for a show, she tells her stage manager and all involved on the creative team that she has type 1 diabetes. She also shares that her diabetes has a name: “Sasha” and that she’s pretty much another character in the show, that they need to know about.
Soara-Joye with five of her dressers
One of her six dressers on ‘Sister Act’ was standing by in the wings with glucose tablets, insulin and juice boxes just in case Soara-Joye needed any of them. She also helped monitored Soara-Joye’s numbers on her continuous glucose monitor to watch out for trends in her blood sugar during the show. “My main dresser, Alison Clifton and the rest of my fabulous team of dressers were a godsend!,” says Soara-Joye.
Let Soara-Joye Ross Inspire You to Manage Your Diabetes like a Diva!
When you stop to consider that many people with chronic conditions such as diabetes often have to adjust their aspirations, lifestyle, and employment I feel Soara-Joye is truly a diva inspiration. Let Soara-Joye’s openness and creative coping skills as well as her ability to empower her co-workers to be part of her health entourage motivate you to not let diabetes dim your dazzle!
Photo credit: Stephen B. Thornton
Soara-Joye appears in Judd Apatow’s HBO series ‘Crashing’ and will soon be starring as (Delores) LaVern Baker, the popular American Rhythm & Blues Singer from 50’s and 60’s, in the musical, ‘Rock and Roll Man’.
“Managing diabetes is a full time job, but with a little bit of humor we can take it all in stride,” writes Dr. Bev for Diabetic Connect. “Look for humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you. Best of all, this priceless medicine is fun, free, and easy to use.”
Everything’s Coming Up Roses! We’re going behind the scenes on our upcoming Mr. Diabetic Mystery podcast. ‘Gypsies, Tramps & Peas’ (scheduled for September 12, 2017) with music from the Original Broadway cast of ‘Gypsy’ courtesy of SONY Music.
Our annual diabetes mystery podcast hopes to encourage you to become a Diabetes Detective. Look for clues, search for patterns, investigate the reasons behind your blood sugar high’s and low’s and report to the authorities (your healthcare team) about medical information found on the internet.
On August’s Diabetes Late Nite podcast we’re discussing tips for Summertime Diabetes Management, the Best in Swimsuit Coverups, Body Image Issues, Health Hazards of Professional Eating Contests, Safe Pedicures and Broadway’s Biggest Divas.
LISTEN: August’s Diabetes Late Nite podcast with music from the musical, ‘Gypsy’ features guests Actress, Singer Soara-Joye Ross, Poet Lorraine Brooks, Chef Robert Lewis aka ‘The Happy Diabetic’, Maryann Nicolay BA, DTR, Catherine Schuller AICI, CIP, Founder & Executive Director of the We Are Diabetes organization Asha Brown, Best-Selling Author Tonya Kappes and Mama Rose Marie.
Have you completely sworn off carbs since being diagnosed with diabetes?
This angst is easy to understand when every day we are bombarded with health messages to limit, restrict, avoid, and feel guilty for eating carbohydrates. However, these negative food and eating messages are harmful and do not align with my nonjudgment view of food.
Megrette FletcherM.Ed., R.D., CDE is a registered dietitian, diabetes educator, and Mindful Eating expert joins us on our 7th Anniversary Diabetes Late Nite podcast on Tuesday, July 11, 2017 to discuss this ‘hot topic’ suggested by one of our loyal listeners.
Over the past few decades carbohydrates have become demonized. But the truth of the matter is that ‘Carbs are friends, not foes’!
“Motivating (my) clients with fear is not only ineffective, but can lead to misinformation, misunderstanding, and toxic emotions such as blame, shame, and depression,” says Megrette.
Carbohydrates (carbs) are a macronutrient found in foods like grains, starchy vegetables like sweet potatoes, potatoes, squashes, corn, fruit, vegetables, dairy, legumes/beans, and foods like bread, pasta, sweets, and more. While vegetables DO have carbohydrates, some nutritionists don’t consider them a carb source because they feel the energy you use to digest them counters any carbs you would get from them.
Carbs often come packaged with fiber and sometimes protein, like in legumes, dairy, or starchy vegetables. In the body, carbohydrates break down to sugars like glucose, fructose, or galactose (the simplest sugars). Don’t be scared of the “S” word (sugar) – this is simply the way the body digests and processes carbohydrates.
Carbohydrates give us the energy we need to live our diabetes lives. If chosen carefully, carbohydrates can deliver a number of health benefits and also help people maintain their weight.
One of the reasons for why carbs get such a bad rap is because the extra sugar available from the glucose formation gets stored in muscles, the liver, or other parts of your body, later getting converted into fat if the body doesn’t need it for energy. However, that’s on you, not the carbs. If you keep moving and require your body to use up that energy, the sugar from carbohydrates won’t get stored as fat.
TUNE IN: Join us for our Seventh Anniversary Diabetes Late Nite podcast with musical inspiration from Cyndi Lauper on Tuesday, July 11, 2017, 6 PM, EST. Special guests included Susan Weiner RD, MS, CDE, CDN , Megrette Fletcher MEd, RD, CDE, Poet Lorraine Brooks, the Charlie’s Angels of Outreach and Mama Rose Marie. Throughout this podcast we will be playing selected songs from the Essential Collection of Cyndi Lauper courtesy of SONY Music.
“Life is a combination of magic and pasta,” said filmmaker Federico Fellini.
Walking down the aisle of my local Whole Food it seems clear that the ‘magic’ of today’s pasta is the wide range of ingredients such as quinoa and legume such as chickpeas and lentils available. Whereas traditional pasta is made from semolina, a refined flour derived from durum wheat, these new noodles appeal to people interested in cutting back on barbs, avoiding gluten and looking for plant-based proteins.
What do you put on your pasta?
Canned pasta sauce can be an indispensable ingredient when making spaghetti and meatballs, lasagna and other pasta dishes. Unprocessed choices are typically healthier than processed options. It’s important to read the nutrition facts label to confirm the sauce fits into your meal plan.
Processed American pasta sauces are loaded with excess calories, tons of salt, and loads of added sugar that might surprise you. These jarred, ready-to-eat sauces from the grocery store are often made with oils that are full of inflammatory omega-6s—a stark contrast to the oleic acid found in extra virgin olive oil that actually helps you lose belly fat, not gain it.
Prego “Traditional” sauce is free of any extra virgin olive oil and only contains canola oil. That’s not the only problem—the sauce also boasts as much sugar as a French Cruller donut from Dunkin Donuts. ( Per 1/2 cup: 70 calories, 1.5 g fat (0 g saturated fat), 480 mg sodium, 13 g carbs, 3 g fiber, 10 g sugar, 2 g protein)
Ragu Chunky Tomato, Garlic and Onion sauce is full of more sugar than a bowl of Froot Loops cereal and fats entirely from likely pesticide-laden soybean oil. (Per 1/2 cup, 128 g: 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs, 2 g fiber, 12 g sugar, 2 g protein)
Ragu Old Style Organic Traditional sauce uses all organic products in their Traditional sauce. (In case you didn’t know, Ragu’s “Traditional” sauces differ from their “Marinara” sauces because of the addition of Romano cheese). Unfortunately, there’s plenty of inflammatory soybean oil and sugar to the sauce. (Per 1/2 cup, 125 g: 70 calories, 2 g fat (0 g saturated fat), 470 mg sodium, 12 g carbs, 3 g fiber, 8 g sugar, 2 g protein)
DIVABETIC TIP: One way to lower the sodium content of any jarred sauce is to combine it with a can of salt free tomato sauce or diced tomatoes.
Enjoy Best-Selling Cookbook Author Holly Clegg‘s healthy delicious recipes for our Divabetic ‘Spaghetti Western’ Father’s Day Celebration. Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde,Southwestern Pasta. READ
Find out how our Divabetic ‘Spaghetti Western’ themed Father’s Day Celebration is shedding new light on ‘Great Silence’ aka Erectile Dysfunction (ED) in this guest blog by Janis Roszler MSFT, RD, LD/N, CDE, FAND READ
LISTEN NOW: Lorraine Brooks reads ‘I Woke Up This Morning’ on June’s Diabetes Late Nite podcast. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of Maxwell’s albums courtesy of SONY Music.
Our Divabetic Father’s Day Celebration takes on a Spaghetti Western theme to encourage you to embrace your ‘inner cowboy’ and keep riding high with diabetes health!
Cowboys, like today’s miners and farmers, symbolize courage, optimism, and plain hard work. They also remind you that success isn’t only measured with materials, but by where you find satisfaction.
One of our favorite experts, Best-Selling Cookbook Author Holly Clegg shares this Southwestern menu for a Divabetic Father’s Day Celebration.Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde,Southwestern Pasta(We will be posting one recipe each day throughout the upcoming week).
“Quick to make and the outcome is one of the best southwestern pastas with corn and black beans in a perfectly southwestern infused tomato sauce,” says Holly.
Makes 8 (1 1/4 cup servings)
1 onion, chopped
1 (14-ounce) can fire-roasted diced tomatoes
1 (10-ounce) can diced tomatoes and green chilies
2 teaspoons chili powder
1/2 teaspoon ground cumin
1 teaspoon minced garlic
1/8 teaspoon ground cinnamon
Pinch Sugar
Salt and pepper to taste
1 (16-ounce) package rotini
1 (15-ounce) can black beans, drained and rinsed
1 1/3 cups frozen corn
1 cup shredded reduced-fat Mexican blend cheese, optional
1. In large nonstick skillet coated with nonstick cooking spray, sauté onion few minutes.Add cans tomatoes, chili powder, cumin, garlic, cinnamon and sugar.Bring to boil, reduce heat, simmer, covered, about 10 minutes.
2. Meanwhile, cook pasta according to package directions; drain.
3. Stir black beans and corn into tomato sauce until heated. Add pasta to skillet and mix together.Sprinkle cheese when serving, if desired.
Nutritional information per serving: Calories 321, Protein (g) 13, Carbohydrate (g) 64, Fat (g) 2, Cal. from Fat (%) 5, Saturated Fat (g) 0, Dietary Fiber (g) 8, Cholesterol (mg) 0, Sodium (mg) 254, Diabetic Exchanges: 4 starch, 1 vegetable
You don’t need to live in a barn to embrace country western charm — get the rustic look with these ideas for farmhouse decor.
A Dazzling Array of Condiments: Go beyond basic ketchup and mustard by offering more unique options for hot dog and hamburger toppings, then display them in individual labeled buckets. We love Hot Sauce, Chipotle Mustard and more!
Infused Water (Zero Calories + Amazing Taste): For your guests who don’t want booze, this rose, lemon, and strawberry water makes a great drink option.
Use coffee filters as hot-dog holders: Eliminate the risk of ketchup and mustard spills by wrapping hot dogs in coffee filters — they’re durable, lightweight, and more flexible than paper plates.
Divabetic ‘Spaghetti Western’ Father’s Day Playlist:
Don’t Let The Stars Get In Your Eyes – KD Lang
Sangria – Blake Shelton
Patsy Cline
A Lesson in Leavin’ – Dottie West
Mamas, Don’t Let Your Babies Crow Up to Be Cowboys – Willie Nelson
Stand by Your Man – Tammy Wynette
Hold On – KT Oslin
Rhinestone Cowboy – Glen Campbell
Here You Come Again – Dolly Parton
Speak to Girl – Tim McGraw & Faith Hill
Artistic Dad Raises Awareness for Diabetic Macular Edema
Nevada artist Arthur Bryce Chisolm developed this mixed media painting after meeting with Maryanne, who lives with Diabetic Macular Edema (DME) and has experienced vision loss due to the disease. The work of art brings to life the things Maryanne cherishes seeing despite her condition.
Set at a particularly beloved beach in San Diego, the painting shows Maryanne’s grandchildren, who she loves spending time with and who make up an important part of her life. The painting also illustrates Maryanne’s eyes, which represent the importance of the steps she took to help protect against vision loss. Don’t miss Bryce Chisolm on tonight’s Diabetes Late Nite podcast featuring music by Maxwell, 6 PM, EST.
Spaghetti Westerns Trivia: Clint Eastwood
Younger film fans may find it hard to believe, but Clint Eastwood wasn’t always a badass. Prior to his iconic performance in “A Fistful of Dollars” (1964), Eastwood was best known to American audiences as Rowdy Yates, a kind-hearted supporting character on the popular “Rawhide” TV show. In fact, it was the opportunity to leave Rowdy’s friendly persona behind that most intrigued Eastwood about going to Spain to work for director Sergio Leone. “I decided,” Eastwood said, “it was time to be an anti-hero.”
No one could have predicted that “A Fistful Of Dollars,” released in Italy 50 years ago this September, would simultaneously launch Eastwood to international stardom and set the guidelines for one of the most unique and unexpectedly durable sub-genres in cinema history: the “Spaghetti Western.”
Ways to Save ‘A Fistful Of Dollars’ on Diabetes Drugs and Supplies
The average person with diabetes runs up almost $8,000 a year in medical expenses directly related to the disease, according to the American Diabetes Association (ADA).
Check out Diabetic Lifestyle’s Tips on how you can cut your out-of-pocket costs:
1. Shop online.
You can save money filling prescriptions and shopping online for diabetic supplies, but there are many illegitimate and illegal pharmacies online, so be sure to choose one that is reputable. Use PharmacyChecker.com to check the credentials of online pharmacies and compare prices. You can also verify the legitimacy of an online company that fills prescriptions or sells healthcare products at LegitScript.com.
2. Ask for samples.
Most medical supply companies and drug manufacturers supply healthcare providers with free samples of their products. Ask about samples whenever you visit your physician or diabetes educator. Check out the ADA’s site for the dates and locations of upcoming Diabetes Expos, where free health screenings, classes, and samples are available. You can also contact supply companies directly and ask for samples.
3. Look for sales and coupons.
In addition to flyers and other announcements from your local drug store or pharmacy, check to see if the store publishes a free monthly or seasonal health magazine that may also contain discount coupons. Shop around at different stores, including the big-box department stores, for the best prices on generic and store-brand products. But always compare products to be sure you’re getting a deal. Not all generic and store brands are cheaper in the long run. GET MORE TIPS
With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association. Holly Clegg attended the Cordon Bleu Cooking School, London. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
LISTEN NOW: The happy healthcare host, Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen:Secrets to Sizzle at Any Age’
Our ‘Spaghetti Westerns’ theme for our Divabetic Father’s Day Celebration hopes to shed light on one of the more common, but often not discussed, diabetes health-related complications for men: Erectile dysfunction (ED).
Erectile dysfunction (ED) — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes. It can stem from problems caused by poor long-term blood sugar control, which damages nerves and blood vessels.
Does the man in your life keep quiet about having trouble getting an erection, keeping an erection and/or shooting blanks?
If so, then maybe the title of one of the most popular Spaghetti Western films: ‘The Great Silence’ accurately sums up what’s happening in your bedroom.
In the film, a mute gunfighter defends a young widow and a group of outlaws against a gang of bounty killers in the winter of 1898, and a grim, tense struggle unfolds.
More to the point, 95% percent of men are ‘mute’ about discussing erectile dysfunction. A national telephone survey of 502 American men age 18 or older, which was undertaken as part of the Cleveland Clinic’s “MENtion”it campaign (2016) found only 5% of men discuss erectile dysfunction (ED) with their male friends, and only 3% mention urinary tract issues.
One-fifth of men (22 percent) do not discuss private topics such as health or relationships with anyone. Baby Boomers are especially private in this regard, with only one-third having more than one person they feel comfortable sharing such information with, compared to 47 percent of Millennials.
Why is ‘The Great Silence’ About ‘ED” Still Going On Today?
In therapy, many issues are covered, but sex may still be an uncomfortable topic for many people and even therapists to talk about. Yet many people with diabetes have sexual issues that need to be resolved in order for life to be the most fulfilling that it can be.
“Once ED occurs, the man can start to become very anxious about it happening again”, says, Dr. Laura Berman, a sex educator and relationship therapist. “Ironically, this can make ED more likely to occur, and it can also complicate his relationship with his partner…. Meanwhile, his partner might have no idea what’s going on and be very concerned and even angry.”
I reached out to one of my favorite certified diabetes educators, Author Janis Roszler, LMFT, RD, LD/N, CDE, FAND, who also just happens to be a family therapist (!), to share some tips to help men open up about E.D:
You are not alone.ED is a very common problem that affects more than 39 million men in the United States.You are not the first man to bring up the topic with your doctor, and won’t be the last!
There is a treatment for almost every man who has E.D.If you tried oral medications and they didn’t help, don’t give up.You have a lot of options.
You deserve a good sex life.Don’t assume that having E.D. is the way things must be from now on.For most men, intimacy is very important for their mental and physical health.Don’t give up!
If you feel uncomfortable about the topic, tell your healthcare provider that you have something very personal to discuss.Hopefully, your doctor, nurse or other expert will get the hint and open the discussion for you.
What you Can Do If Your Suffering from ED!
Keep your blood glucose level under control to prevent urological and other diabetes-related problems. Medications, exercise, and a proper diet can help you manage your blood sugar levels.
Conditions like diabetes or heart disease can lead to emotional problems, including anxiety or depression. These can worsen your ED and other aspects of your health. Talk to your doctor if you start to experience feelings of hopelessness, sadness, anxiety, or worry.
Few things can take the wind out of your man’s sails quite like learning that he’s shooting blanks. But that’s the reality for more guys than many people realize.“Infertility affects one out of 10 couples,” says Darius Paduch, M.D., Ph.D., director of sexual health and medicine at Weill Cornell Medical College. “And in 30 percent of those cases, men will be the main reason.”Don’t be afraid to talk with your doctor if you have a problem that affects your sex life. He or she may be able to suggest a treatment. For example, the most common sexual difficulty of women with diabetes is painful intercourse caused by vaginal dryness. Your doctor or a pharmacist can suggest over-the-counter vaginal lubricants or moisturizers to use. Water-based lubricants are helpful when needed to make sex more comfortable. Moisturizers are used on a regular basis, every 2 or 3 days. Or, your doctor might suggest a form of vaginal estrogen.Physical problems can change your sex life as you get older. But, you and your partner may discover you have a new closeness. Talk to your partner about your needs. You may find that affection—hugging, kissing, touching, and spending time together—can make a good beginning.What is Male Infertility?Male infertility means you can’t get your partner pregnant. It often results from low production of sperm, called oligospermia, or from complete absence of sperm in your ejaculate, called azoospermia.Sperm that doesn’t move correctly, or is shaped abnormally, can also have problems reaching an egg to fertilize. Obstructions preventing the sperm from leaving the body can be to blame, too.
What Causes It?
Hormonal imbalance may be to blame. You need adequate levels of testosterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH), and prolactin to produce healthy sperm, so low levels could cause a problem.
Certain health conditions can play a role, too. Diabetes, for instance, damages the nerves that move the sperm out of the penis, Dr. Paduch says. READ MORE
Did you know that he Spaghetti Western boomin the late 60’s and early 70’s saw close to 500 features produced throughout Europe? Such actors as Clint Eastwood, Franco Nero, Lee Van Cleef, and Terence Hill (real name: Mario Girotti) found a home in the genre.
‘The Great Silence’ Trivia: According to director Sergio Corbucci it was actor Marcello Mastrioanni who gave him the idea of the mute gunslinger, when the actor told him that he had always wanted to do a western, but unfortunately didn’t speak English. When Corbucci first met Trintignant, who didn’t speak English either, he decided that this was the moment to turn the taciturn spaghetti western hero into a mute. The name Silence is not only referring to the character’s incapacity to speak, but also to that “great silence” that is waiting for us all on the other side.
Janis Roszler’s ‘Sex & Diabetes’is the first book ever to deal exclusively with sexual problems as they relate to diabetes— and the only book to discuss issues that relate to both men and women.
It also shows you how sexual problems can be prevented or delayed and discusses treatments options that currently exist. Sex & Diabetes highlights the value of communication between sexual partners and the importance of having an open relationship with healthcare professionals.
“The best book on sexuality and diabetes published in the last 5 years. A must read for all persons with diabetes and their significant others.” —David S. Schade, MD.
The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast, ‘Don’t Let Diabetes Kill Romance’. Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.
Don’t equate sexual performance with love or a fulfilling relationship; focus on letting your partner know you care and want to give pleasure as part of your relationship.
LISTEN NOW:Don’t Let Diabetes Kill Romance podcastwith guests Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE), Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants).
Over the next week I’ll be sharing more Divabetic ‘Spaghetti Western’-themed Father’s Day Celebration blog posts showcasing Best-Selling Cookbook Author Holly Clegg‘s healthy recipes, Megrette Fletcher RD, CDE‘s advice on portions, Diabetes Advocate & ‘Rich In Love’ Spokesmodel Doris Hobbs’s vintage Western looks and fun party ideas (pictured above).
Divabetic ‘Entertaining’ Style: Burlap’s not just for potatoes anymore! Burlap tablecloths and table runners are the perfect combination of classic beauty and country charm! Burlap tablecloths come ina vast array of colors. My favorite shades of faux burlap are natural or white. These two shares are often paired together to create a clean contrast between the natural rustic shade and fresh linen-like look of white.Try one to add texture to your Father’s Day Celebration.
Divabetic ‘Entertaining’ Tip: When determining your color palette remember that you define it, your surroundings do not need to dictate your table. If you make your table the focal point, that is really what guests are going to see. So don’t stress too much about your carpet, wall color or other nearby factors. Be bold, be sassy, be a diva!
TUNE IN: Tuesday, June 13, 2017 for Diabetes Late Nite with music by Maxwell. We’re talking about Diabetic Macular Edema (DME) with musical inspiration from Maxwell.
Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.
Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.
I know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy the festivities associated with Father’s Day without failing your diabetes.
Over the next few days, I’ll be sharing our Divabetic ‘Spaghetti Western’-themed Father’s Day Celebration blog posts showcasing healthy recipes, expert advice on portions and diabetes sexual health-related issues from our favorite diabetes experts, chefs, stylists (Diabetes Advocate & ‘Rich In Love’ Spokesmodel Doris Hobbs shows off a vintage Western look in the photo above) and party planners.
Since our a Father’s Day BBQ’s can spell trouble for anyone watching their weight and/or managing their diabetes I asked registered dietitian, diabetes educator, and Mindful Eating expert, Megrette Fletcher M.Ed., RD, CDE to share her tips on portions to help you stay on track with your diabetes self-care. Below are Megrette’s Tips on Portions in celebration of Father’s Day:
Do you get confused (or downright afraid) when your health care provider talks to you about changing your diet to better manage blood sugars. Fear not, eating the “right” amount of food is easy if you start by asking a few simple questions.
First – eat when you are hungry. By asking yourself, “Am I hungry?” you can uncover if you are truly hungry. If you are not hungry but you still want to eat, then you may be coping with situations in your life through food. For most people, this isn’t a problem, but if you are always coping with a bowl of ice cream at 9 p.m., is it working? Sure, it tastes yummy while you are eating it, but when the bowl is empty are you filled with a sense of health and wellbeing or guilt, blame and shame?
Many dads think, “I can’t have ice cream! I have diabetes!” The idea of forbidden foods because you have diabetes only drives the fear and misinformation about this disease. Remind yourself – all foods fit! The question is how much and how often. Restriction, regarding of the underlying intention, creates the conditions for you to feel deprived. At some point, your resolve will snap, causing you to overeat not with a serving of ice cream, but with a pint of ice cream! This type of overeating is the issue because it becomes a pattern. The cycle of overeating, repentance, and repetition is currently under study by leading neuroscientists. Thus far, the research is teaching us deprivation doesn’t work!
This Father’s Day, take a deep breath and take charge of your diabetes. Start by asking the first two questions in the Mindful Eating Cycle – “Am I Hungry?” and “When Am I Hungry?” If you think you are hungry, great! Get curious and ask the next questions – “When am I hungry? When I see food? When I am offered food?” Dig even deeper and notice where in your body you are feeling hunger.
It isn’t a waste of time to take a few seconds and be certain you are physically hungry instead of being tempted to eat. In our food abundant society, temptation starts the moment you wake up. You are bombarded by hundreds of cues to eat! At some point, you need a system to address the hundreds of food choices before you, which is why the Mindful Eating Cycle is so helpful.
To learn more about mindful eating and diabetes care, please visit www.AmIHungry.com. This website created by Dr. Michelle May is full of terrific resources to help you manage your blood sugar by getting curious about your hunger! You can also purchase the book, Eat What You Love, Love What You Eat with Diabetesfor an in-depth understanding of mindful eating and diabetes.
Megrette Fletcher M.Ed., RD, CDE joins us on July’s Diabetes Late Nite podcast schedule for Thursday, July 13, 2017, 6 PM, EST. On this podcast we will be celebrating our 7th Anniversary of ‘wellness with a wow’ podcasting. Guests include the Charlie’s Angels Of Outreach, Poet Lorraine Brooks and Mama Rose Marie.
TUNE IN: Tuesday, June 13, 2017 for Diabetes Late Nite with music by Maxwell. We’re talking about Diabetic Macular Edema (DME) with musical inspiration from Maxwell. Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo soul” movement that rose to prominence during the late 1990s. Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.
The recent news that alcohol was not a factor in Tiger Woods’ DUI Arrest sheds light on the false symptoms and breathalyzer readings associated with diabetes.
Do you know that someone with diabetes can arrested for drunk driving because they’re experiencing an unexpected low blood sugar level?
The similarity in symptoms caused by alcohol intoxication and low blood glucose levels commonly leads to easy—but false—conclusions by law enforcement officers.
Breath-alcohol machines use infrared beams of light. The light beams are absorbed by any chemical compound in the breath sample (including ethyl alcohol) that contains the “methyl group” in its molecular structure. The more absorption, the higher the blood-alcohol reading. The machine is programmed to assume that the compound is “probably” alcohol.
Unfortunately, thousands of compounds containing the methyl group can register as alcohol. One of these is acetone. And a well-documented byproduct of hyperglycemia is a state called ketoacidosis, which causes the production of acetones in the breath. In other words, the Breathalyzer will read significant levels of alcohol on a person with diabetes’ breath, where in fact there may be little or none at all.
In America fifteen to 20 percent of all drivers on the road are living with diabetes. The reactions of a person in the early stages of a low blood glucose attack include dizziness, blurred vision, slurred speech, weakness, loss of coordination and confusion. Coincidentally, these are the symptoms and signs that the patrol officer is looking for in a person who is driving under the influence of alcohol. And the officer’s observations are quickly followed by a failing performance on DUI field sobriety tests.
The police report indicated that Tiger Woods was found asleep in his car while it was running. An alcohol breathalyzer test showed Woods had a blood alcohol level of 0.00, but his arrest report indicates he was taking four prescription medications at various points in the past few years, most of which are typically prescribed for pain.
Over the course of his career, Tiger Woods likely struggled with pain. He not only injured his knees, legs, and back playing golf, but also underwent multiple surgeries for those injuries and crashed a car. According to the Centers for Disease Control and Prevention, more than a third of people who undergo surgery get an opioid prescription.
Undoubtedly, thousands of people with diabetes have been falsely accused—and convicted—of drunk driving in the past because of nothing more than a physiological condition.
The American Diabetes Associationrecommends these tips for people with diabetes to ensure they are safe behind the wheel:
Always check your blood glucose before you get behind the wheel and at regular intervals during long drives.
Always carry your blood glucose meter and plenty of snacks — including a quick-acting source of sugar — with you when you drive.
Pull over as soon as you feel any of the signs of low blood glucose (hypoglycemia), and check your blood glucose level.
If your blood glucose is low, eat a snack that contains a fast-acting sugar source such as juice, non-diet soda, hard candy, or glucose tablets. Wait 15 minutes and check your blood glucose again to make sure it’s at your target range before you resume driving.
If you experience hypoglycemia unawareness, stop driving and consult your health care provider. Do not resume driving until awareness has been reestablished.
Get regular eye exams for early detection of diabetes-related vision problems that can affect your driving ability.
For more information on safe driving, see the brochure “Driving When You Have Diabetes” created by the National Highway Traffic Safety Administration and the American Diabetes Association.
LISTEN NOW: Enjoy an exciting mix of pop culture, diabetes information and advice along with music by today’s hottest artists on Divabetic’s free monthly podcast, Diabetes Late Nite. In June we’re talking about Diabetic Macular Edema (DME) with music by Maxwell. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music
