Divabetic’s Diabetes Late Nite podcast Inspired by Camila Cabello focuses on ‘Romance & Diabetes’. Guests include ‘Intimacy & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, American Heart & American Diabetes Association’s Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, ‘My Sweet Blessing: Adventures In Diabetes’ Author Trisha Porretti RN, BSN, CDE, Poet Lorraine Brooks, and Kathy Malleck.
Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.
Know Diabetes By Heart Ambassador Hyvelle Ferguson Davis shares her 14-year diabetes health journey which includes stroke, heart attack, surgeries and setbacks on Divabetic’s Diabetes Late Nite podcast scheduled for Tuesday, February 11, 2020, 6 PM, EST on blogtalkradio. TUNE IN
Hyvelle Ferguson Davis
Hyvelle was diagnosed with diabetes while pregnant with her son Ethan. The disease caught her totally off guard. “It was surreal to me,” she said. She wanted a healthy child, so diligently followed her doctor’s orders.
But not long after giving birth, she reverted to her old ways, “eating whatever I wanted to eat, thinking my meds would make up for what I ate,” she said. “I’d been checking my blood three times a day. But after having him, I didn’t. I ate anything and everything: chicken wings, red velvet cake. There was nothing I wasn’t eating.”
She kept thinking diabetes was an old person’s disease. Then, in 2014, she had a stroke. Every two minutes, an adult with diabetes in the U.S. is hospitalized for a stroke.
The American Heart Association and the American Diabetes Association, along with industry leaders, have proudly launched the groundbreaking collaborative initiative Know Diabetes by Heart™ to reduce cardiovascular deaths, heart attacks and strokes in people living with type 2 diabetes.
How To Minimize Your Heart Risk
Prepare for your visit.Ask questions. Write them down ahead of time if you need to.
Be honest. Have candid conversations about your daily habits and lifestyle. This will help you work with your healthcare team to implement changes that are realistic for you.
Take notes. Make note of consistent symptoms, questions about your medications, and any changes in your lifestyle. These can be helpful for your next check-up. Also, take notes during your clinic visits. This can help you remember things, particularly if there are changes in your care plan.
We’re talking about ‘ROMANCE & DIABETES’ on Diabetes Late Nite with musical inspiration from Camila Cabello on Tuesday, February 11, 2020, 6 PM, EST. TUNE IN
After releasing three studio albums from 2015 to 2017 as part of Fifth Harmony, Camila Cabello made her solo album debut in 2018, then this second album, Romance released in 2019 — and even she can feel the difference in the song-making process.
“I feel like this time around, I really got to bond with the people that I was collaborating with because I wasn’t trying to impress anyone anymore.”
Having diabetes affects much more than a person’s diet. It can impact every aspect of their life, including their sexual health.
When a person has diabetes, their body cannot use insulin properly, and this can lead to high blood sugar levels. Over time, these can lead to complications such as nerve damage and cardiovascular problems. Both have implications for sexual health in men and women.
After being diagnosed with type 2 diabetes and high blood pressure himself, Rob Taub, 63, changed his lifestyle and lost more than 60 pounds with encouragement from his doctor. Rob shares how important the right doctor is in motivating you to face your diabetes challenges head on on January’s Diabetes Late Nite.
Rob Taub is a national volunteer ambassador for Know Diabetes by Heart, a collaboration with the American Heart Association and American Diabetes Association to raise awareness between the link between type 2 diabetes, heart disease and stroke and empower people living with diabetes to reduce their risk. Rob has enjoyed an eclectic career television, radio, journalism and real estate. He has interviewed everyone from pop stars to presidents and has written for People Magazine, Newsmax, SI/Cauldron, The Huffington Post and Thrive Global. Rob’s work has encompassed everything from scripted comedies to World Wrestling Entertainment, and his distinctive voice can be heard in commercials and movies, including the Coen Brothers Miller’s Crossing and Barton Fink. He is known for playing the role of weatherman Russell Carlton on The Onion News Network and has made more than 300 appearances as a political and sports pundit on television. Follow him on Twitter @robmtaub or at www.RobTaub.com.
We’re talking about how to minimize DRAMA in our DIABETES LIVES with music from the ultimate diva, Maria Callas on January’s Diabetes Late Nite podcast.
If there’s drama in multiple areas of your diabetes life, be honest with yourself—you’re the constant. Are you creating it? We don’t do anything repeatedly unless there’s something in it for us, so, what’s the payoff?
Every time you find ourselves immersed in something that seems overwhelming, you have an opportunity to learn how to deal with challenges better.
This debate about Jillian Michaels (the self-proclaimed “health expert”) and her negative remarks during an interview about Lizzo (rap singer) and her positive self-acceptance is not a new criticism. Jillian Michael’s question, “Why are we celebrating her body?” is not so surprising as she makes her living helping people to lose weight and get fit. Lizzo, on the other hand, flaunts her curvaceous body size in her costumes when she performs on stage. Her song lyrics reinforce the idea that you can “feel good as hell” about yourself and celebrates how women should feel empowered.
The term body shaming describes the practice of making critical, potentially humiliating comments about a person’s body size or weight. This controversy about “fatness versus fitness” is not so black and white. Not every plus-sized person is unhealthy or has diabetes. Likewise, not every thin person has achieved their weight in a healthy manner, such as those with eating disorders.
How can you respond to body shaming? Try body positivity. It is the belief that all human beings should have a positive body image, while challenging the ways in which society represents and views the physical body. Body positivity advocates the acceptance of all bodies no matter the form, size, or appearance.
It’s human nature to experience hurt feelings when someone says something negative about you. But the good news is there are a few things you can do to build up your confidence, feel better about yourself, and learn to move on:
1. DO SOMETHING THAT MAKES YOU HAPPY. Spend time with people who love you for who you are.
2. DO SOMETHING THAT MAKES YOU FEEL BEAUTIFUL. Get a haircut, treat yourself to a manicure, or wear your favorite outfit.
3. DO SOMETHING THAT MAKES YOU FEEL ACCOMPLISHED. Love to run, sew, play chess, tell jokes, bake, juggle? We all have special talents, so find what you do well and do it often.4. DO SOMETHING NICE FOR OTHERS. Pay it forward in the drive-through. Shovel a neighbor’s walk. Mail someone a handwritten note. Small kindnesses can make you feel happy, beautiful, and accomplished at the same time!
Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
We’re talking about how to minimize DRAMA in our DIABETES LIVES with music from the ultimate diva, Maria Callas on January’s Diabetes Late Nite podcast.
If there’s drama in multiple areas of your diabetes life, be honest with yourself—you’re the constant. Are you creating it? We don’t do anything repeatedly unless there’s something in it for us, so, what’s the payoff?
Every time you find ourselves immersed in something that seems overwhelming, you have an opportunity to learn how to deal with challenges better.
Guests include Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.
It seems as though every January, no matter what else is happening in the world of greater significance (hello Australia, hello impeachment, hello Iran…???) if a celebrity loses weight or gains weight or is a fat, happy person, there is no peace for the plump. The internet is abuzz…. Did Adele lose too much weight too quickly, did Lizzo get fatter and Jillian Michaels get snarkier about Lizzo’s weight “problem?”
As one of the first plus size models in the early 80’s, I’m known for having carved a curve out in the industry and become plus royalty. I can’t lie, I wish I was born with the thin gene, but I’ve long given up beating myself into an unnecessary place of body bashing and self-bullying. I’ve made peace with my abilities and learned to dress for the size (and shape) that I am. And I’ve become a role model in the meantime. I don’t claim, “Come on girls get as big as you want, we have clothes for ya…” I try to be a better eater, not a perfect eater and move and groove with the rhythm of my life’s purpose. And being a member of Divabetic has helped me fulfill my desire to tamper my message in a world of finger wagging and blame/shame games. I have a balance in my meal program… and I don’t binge and purge, or starve and sate myself. I live in the means and watch my numbers. It’s called mindfulness….
All these accusations and admonishments, where do they come from? Why do we need examples of who is getting it right, and what does that even mean? It all stems from the fact that we live in a completely image and size obsessed world and have been since the photograph and camera was invented. (Well, maybe Eve said to Adam, “Does this leaf make me look fat?”) It all comes down to that little aperture, the shutter that should make you shutter, that moment in time captured and frozen for all to gaze upon like some reverse narcissistic trip. The invention of the camera started it all, then airbrushing and lighting and photo retouching came about (long before photoshop there still was retouching). But the one invention, the fitness expert, the guru, the admonishing diet industry has worked its way into our self-doubt and self-loathing, finding a way to lower our self-esteem and compare ourselves to others even more. And like gawkers at a car crash site, we are curiosity seekers wanting to see the transformation or the cat fight that ensues from the comments, criticism and backlash that spirals out of control. Going viral is almost a rite of passage, like it hasn’t mastered the art of breaking through and causing a riot if it hasn’t been posted, pounced on or passed on. It’s a giant train wreck on social media these days. Sometimes what’s trending is so vapid and yawn-inducing that you wonder when people are going to get real lives and start living off their smart phones. I think the fact that we can make comments and they are uncensored to the point of being downright demonic, mean spirited, snarky and border on bullying, really tests one’s capacity of finding inner peace and tuning out the noise. No matter if we are not particularly obsessed with the person losing weight, it’s as if everyone wants to jump on the bandwagon and express their opinion. There is a vast assortment of gurus and trainers who want us to “give ‘em twenty” – and have you PAY them for it and fan the flames that capitalize on the debate that ensues!!!
I just was called on yesterday by Cindy Hsu of CBS News and asked to come out and make a comment on Adele’s 50 pound weight loss. It’s like she wanted me to say something like, “Well we lost another one.” But Cindy is great because she and I analyze what does this mean societally and she calls on me for that wisdom. Somehow every celebrity succumbs to the industry’s obsessive pressures to lose weight. It wasn’t Twiggy who glamorized the gaunt look, it was Wallis Simpson who claimed, “you can never be too thin or too rich” Now that seems to be something at least we all would somewhat agree on. Except if one has become rich by being too fat.
Enter Lizzo…she would never be Lizzo unless she was a beautiful, talented, songstress who is sort of the more zaftig, musical equivalent of the sassy, quick witted, and lighthearted Tiffany Haddish. They are the epitome of the African American woman who is allowed to be voluptuous and almost garish in her garb. Fishnets, short shorts, body con dresses, hips and butt twerking for the masses. And that flute. Lordy, lordy….she is a in your face, this is me, take it or leave it (we’ll take it) and her song is infectious and anthematic. Just like Gwen Stefani with her “ain’t no holler back girl song,” this Lizzo music is annoyingly memorable and sing songy, too. And Lizzo’s lyrics are empowering and rap clever. (“I just took a DNA test, turns out I’m 100% that bitch”)….
Enter today’s latest news cycle war….Lizzo vs. Jillian….Jillian Michaels who is a taut and toned, somewhat judgmental, ex -coach of The Biggest Loser, whip cracker, and a fitness expert who makes her living from getting people completely reinvented and molded into shape is criticized for fat shaming. The fat shaming label is being kind to what she used to do to people’s egos on that show. Jillian has somewhat mellowed now that she is not trying for Loser rating gains. I don’t think she was shaming her. She was merely pointing to the facts, and the facts don’t lie. She is large enough that she may be developing a metabolic syndrome. Our bodies are just giant chemical reactors and we eat foods that produce too much glucose, that gets stored as fat and we become pre-diabetic if not diabetic because we are insulin resistant. She never criticized her beauty or talent. Everyone wants her to just focus on how talented she is. But that’s not Jillian’s brand. She is using Lizzo as much as Lizzo is using her. Battle of the brands. I am okay the way I am, get out of my face Lizzo to Jillian who wants to highlight the dangers of obesity. I know that she is citing the facts, and it has nothing to do with the fact that they are directed at Lizzo. Take Lizzo out of the equation and level them on anyone who is overweight for any period of time. Everyone heard judgment from Jillian. I heard facts. Lizzo is young enough that she has a few good years of werking the twerk left before she may have knee problems, or back problems or become pre-diabetic. She shied away from Instagram and she was a vegetarian and a vegan for seven years and she has an Instagram account called @LizzoBeEating. It came her food reviews and morphed into music. I don’t know what her food regimen is, but she has a bold style and no one tells her what to do these days I am guessing. She can’t eat before she performs because she feels sluggish but as she says, after I perform, “It’s going DOWN!” I love both these messages and think the operative word again goes back to BALANCE. It really is that simple. Stay outta the comment section or the viral spiral and live YOUR best life. As the liberated Lizzo says in Truth Hurts, “I put the sing in single” and “Don’t text me tell it straight to my face.”
Catherine Schuller
This Divabetic blog post was written by Divabetic Image & Style Advisor, Catherine Schuller. Catherine Schuller is one of the plus size industry’s pioneers to know. Former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, and entrepreneur (owner of Catherine Schuller Enterprises, (Emerging Visions Enterprises and CurveStyle: Reshaping Fashion) as a Plus Size spokesperson and diabetes advocate she has changed attitudes about living well with diabetes for thousands of people. In partnership with HiTechMODA, Catherine presents the best and most talented emerging designers in an unparalleled runway style during New York Fashion Week!
Keep ‘your house a home’ during the holidays by learning how to prevent a diabetes health-related complication such as stroke from occurring. Tune in Divabetic’s seasonal Diabetes Late Nite podcasts featuring expert advice, powerful testimonials and your favorite holidays songs. Enjoy every episode on demand for free!
Mariah Carey’s 1994 carol ‘All I Want For Christmas Is You’ officially hits the top of the Hot 100 charts for the first time! We’ve got all of her holiday hits on Diabetes Late Nite along with expert advice on how to stay MERRY while managing diabetes this season.
Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.
Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!
Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie.
We’re taking about ways to celebrate a Diabetes ‘BLUE’ Christmas with musical inspiration from Elvis Presley.
Feeling blue?
The holiday season triggers mood swings for many of us. We may stress about finances, fight with family members, feel overwhelmed with commitments, slip into bad eating habits, ignore blood sugars and/or gain weight.
We will be discussing ways to not let diabetes dim your dazzle during the holiday season with our panel of experts. Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music.
We’re talking about celebrating the holidays without compromising our diabetes wellness with holiday music from Kelly Clarkson.
“Wrapped in Red” quickly becomes a welcome gift to fans of the powerful pop star as Kelly Clarkson mixes classic carols and hymns with several originals co-written by the singer.
Kelly Clarkson’s inspiring us to lend our ‘voice’ to topics such as the link between HIV medications and type 2 diabetes, how the homeless manage diabetes, great gift ideas for loved ones with diabetes, and how you can lose weight during holidays (!) on this podcast.
Guests include Poet Lorraine Brooks, Kathy Gold RN, MSN, CDE, FAADE, Glucose Revival’s Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, and the Charlie’s Angels of Outreach.
We’re talking about ways to proceed with ‘CAUTION’ when coping with Diabetes and Cardiovascular Disease (CVD) with musical inspiration from Mariah Carey.
Do you know living with type 2 diabetes puts you at greater risk for heart disease and stroke? Unfortunately most people don’t. We want to help you get CLUED INN and make a healthy comeback worthy of Mariah Carey.
Music critics agree that Mariah’s latest collection of songs not only maintains her status as one the best singer/songwriters in the game, but also eloquently displays her truth. She opens up about love, loneliness, and self-worth in a cautionary album that reminds us that she is still a force to be reckoned with after nearly three decades in the industry.
Guests include Poet Lorraine Brooks, 2015 AADE Diabetes Educator of the Year Susan Weiner, MS RDN CDE FAADE, Mama Rose Marie, Yoga For Diabetes Director & Author Rachel Zinman, WeAreEatNeat.com’s Lloyd Owens, Type 2 Diabetes What To Know Community Moderator Nick Zevgolis, and the Charlie’s Angels of Outreach.
Throughout the podcast we will be playing music from Mariah Carey’s “CAUTION” courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled show of diabetes education and wellness advice with a twist that Diabetes Forecast Magazine describes as “not your typical fare”.
November’s Diabetes Late Nitepodcast guest, Vanessa Hunter lost over 200 pounds and has successfully maintained her incredible weight loss for over 10 years. The self-proclaimed ‘VIP of Diabetes’ shares her journey and advice for others interested in transforming their diabetes health exclusively with Divabetic:
Q: Describe your lifestyle before you began your weight loss journey? (Habits, work schedule, other priorities in your life, activity level, meals, etc.)
Vanessa’s reply: Prior to losing weight I worked as a sales manager job for Verizon. I was an over achiever and commuted to a job with days that lasted 10-12 hours. I ate fast food and I didn’t have an exercise routine.
Q: Have you tried to lose weight in the past? Please describe what stopped you.
Vanessa’s reply: I had a serious food addiction and it prevented me from ever trying to lose weight. Combined with no desire to exercise, I had little to no hope of ever losing a pound.
Vanessa Hunter
Q: What triggered this weigh loss? Did any celebrities inspire you?Vanessa’s reply: Waking up sick triggered my health transformation. It was apparent to many people that I represented an extreme health risk; I had all the signs of poor health. Oprah, Jennifer Hudson, Monique and Beyonce inspired me. Halli Berry who is living with diabetes inspired me too.
Q: What were your initial thoughts when were you first diagnosed with type 2 diabetes?
Vanessa’s reply: I had a 24-hour warning before I went to the ER for the big diagnosis in March 2010. When I woke up several days after admission, I was so grateful to be alive that my initial thoughts were – I’M NOT GOING TO LET FOOD KILL ME, I PROMISE.
Q: How did or does your type 2 diabetes factor into your decision to lose weight?
Vanessa’s reply: It played a major role in my desire to lose weight – I was under the impression that I could reverse my diabetes, so I went to the extreme to follow the rules, keep to the routine and find new activities to move my body. I lost 100 lbs. right before my co-workers’ eyes.
Q: Describe some obstacles in your weight loss journey and tell us how you managed to overcome them.
Vanessa’s reply: Obstacle #1 – Learning how to eat: the routine, the meal prep, the carb counting and more. I overcame this by doing research and reading everything I could find that related to my self-care journey.Obstacle #2 – Dealing with complications from diabetes. In my case it was gastro issues.I have yet to overcome the fact that my diet is limited, and fruits/veggies create sensitivity that leads to DKA (diabetic ketoacidosis).
Q: Share some tips that have worked for you to lose weight and 1-3 tips to maintain your weight loss ·
Vanessa’s reply: Drink lots of water, Walk after each meal, Meal Prep – better to be ready than to get ready!
Q: What advice would you give to someone who living with type 2 diabetes seeking to lose weight?
Vanessa’s reply: My advice is to know the carb limit of your diet, keep to a routine and seek help when you hit the wall.
Try Your Luck at Counting Carbs with Divabetic’s Carb Kitty Game
Q: The holiday season is just around the corner. What tools do you use to navigate the holidays and stay on track with your health?
Vanessa’s reply: ‘Tis the season to be jolly. That means we get to be the life of the party, not eat the life out of the party! Stay on track, enjoy the company, make memories, and avoid the illness.
Q: Tell us about the organization(s) you are involved in the diabetes community. What’s your goal? How did your October program go? What’s ahead?
Vanessa’s reply: My group, VIP of Diabetes has collaborations with Retina Risk – an app designed to protect our vision. We also collaborate with GlucoseZone for exercises specifically for people living with diabetes. I am a guest panelist monthly, and the next seminar is 11/23, 10-12noon at Mt. Airy United Fellowship, 701 W Johnson St @ Walnut Lane Circle. I actively volunteer for both The American Heart and American Diabetes Associations in Philadelphia. My website is www.vipofdiabetes.org and please follow me on Instagram @ness4wellness, all questions, invites, comments can be sent to vipofdiabetes@gmail.com
Q: Where do you turn to for online support?
Vanessa’s reply: Divabetic on Facebook of course. Online support provides daily inspiration, direction, answers questions, and lots more. Story: A client recently asked advice on meal plans and daily routines, due to an A1C over 11. Before our journey could begin, we needed to address the underlying reason for the spiral. Once identified the diet has been modified, and with a new outlook on exercise and compliance routines we are off to the makings of a successful wellness journey.
We’re sharing amazing Weight Loss Journeys & Helpful Ways to overcome fears related to Hypoglycemia with guests: Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed on Novembers’ Diabetes Late Nite inspired by Jennifer Hudson
November’s Diabetes Late Nite podcast guest, Autumn Reed, who is living with type 2 diabetes, has successfully lost and maintained an amazing 100+ pounds. Autumn, the self-confessed “The Queen of Meal Prep” shares her journey and advice for others interested in transforming their diabetes health exclusively with Divabetic:
Q: Describe your lifestyle before you began your weight loss journey? (Habits, work schedule, priorities, activity level, meals, etc.) Autumn’s response: My lifestyle before I began my weight loss journey is best described as lazy. I could always come up with an excuse not to eat healthier or exercise. I worked 40+ hours a week, I had my family to feed, this or that body part hurt and my favorite… I’m too tired. My activity level was beyond sedentary. On weekends I would take a nap between breakfast and lunch. I thought exercise was a punishment and why on earth would I want to eat something green.
Q: Have you tried to lose weight in the past? If so, please describe what stopped you.
Autumn’s response: I tried and succeeded in losing weight in the past, only to gain it all and then some back. Ten years before my diagnosis I lost 125 lbs doing the low carb diet, like the Keto, under a doctor’s supervision. It’s certainly not a diet you can live on forever.
Q: What triggered this weigh loss? Did any celebrities inspire you? Books?
Autumn’s response: This time my weight loss was triggered by my need to live. My diagnosis of diabetes was my wake-up call to better health. Finding an online support group that promoted “the plate method” was a huge factor in my success.
Q: When were you diagnosed with type 2 diabetes? What were your initial thoughts?
Autumn’s response: I was diagnosed with type 2 on 12/4/2016 (for the second time). Approximately 10 years prior my doctor did blood work, gave me Byetta for 3 months, redid my blood work and then said, “go about life as usual”. I was never told how serious it is. I was never told that once you’re diabetic, you’re always diabetic. I wasn’t smart enough back then to stop and realize that I needed to find out about diabetes and change my life. I’m guessing that was probably my lazy, sedentary lifestyle talking.
Q: How did or does your type 2 diabetes factor into your decision to lose weight? How has your self-care routine changed?
Autumn’s response: My first thought this time around was I would spend the rest of my life never eating what I wanted, ever again. How could I never eat a cookie or pizza? My type 2 diabetes factored into my weight loss when I reached 281 lbs. I experienced high glucose crankiness, had no energy and was out of breath tying my shoes or walking from the car to the store. I knew it was time to change. My self-care has changed tremendously… meal prep is my new middle name. I also started exercising at least once a day and sometimes twice. Injuries have gotten in the way and caused me to slow down but not stopped me.
Q: Name 1-2 obstacles in your weight loss journey and describe how you managed to overcome them.
Autumn’s response: The 2 major obstacles in my weight loss journey have been a broken ankle and a torn meniscus, which caused my activity level to decrease immensely. It’s very frustrating not being able to enjoy my exercise routines.
Q: List 1-3 tips that have worked for you to lose weight and maintain your weight loss.
Autumn’s response: My tips for weight loss:
1. Plan meals or plan ahead.I use MyFitnessPal to calorie and carb count my meals, I bought a Fitbit fitness tracker and if I go out to eat, I look at the menu ahead of time.
2. Hold yourself accountable. Nobody is perfect. If you eat something or do something that makes you feel guilty, own up to it with yourself instead of being hard on yourself. It’s easier to screw up once and move on then to keep repeating it.
3. Find a support system. Enlist family, friends, a local group or online support – it’s the only way.
To maintain my weight loss:
1. Plan meals.
2. Celebrate every goal met.
3. See a dietitian.
Q: Who’s on your team? Name 1-2 people (friends/family and/or health professionals) and describe the role they have played in helping you manage your health.
Autumn’s response: My husband has been so supportive throughout my journey. He helps with meal prepping and his lunches are the bomb – no more drive-throughs, lol. The online support group Type 2 Diabetes Plate Method Support has been my biggest support of all. Cindy Lou, Ansley Dalbo and Rick Storm just to name a few have been key players in my success. They’ve taught me so much about diabetes, food, my body and exercise.
Q: What advice would you give to someone who living with type 2 diabetes seeking to lose weight?
Autumn’s response: My advice to any type 2 seeking to lose weight would be talk to your doctor, see a dietitian and do as much reading and research as you can because this is YOUR body. Holidays at first were the worst! Now I just factor in what I WANT to eat and roll with it. If I eat a little extra, I don’t punish myself – I just know it’s only one meal or snack and move on. No more dwelling on enjoying things I like to eat.
Q: The holiday season is just around the corner, what tools do you use to navigate the holidays and stay on track with your health?
Autumn’s response: I have been involved in a few online support groups. Diabetes-What to know, Type 2 support and Type 2 Diabetes-Plate Method Support. My goal is to help educate other type 2 diabetics on this disease and let them know that diabetes is a word… NOT a sentence. My October went very well despite its challenges of health and family issues. This month I plan to research and find more recipes that are health and holiday friendly. I’ll be honest, the online support that I’ve found has really changed my health and my entire life. I help admin in a group and find that I learn just as much from them as they do from me. I’m not sure about someone I’ve helped directly but it sure does feel amazing to see others posting their weight loss or A1C on the group page. I know to a lot of those people we are their only support. They look forward to the informative and educational posts. We can even lighten the mood with some diabetes “funnies” occasionally.
We’re sharing amazing weight loss journeys & ways to help overcome fears related to Hypoglycemia with guests: Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed on Novembers’ Diabetes Late Nite inspired by Jennifer Hudson
Autumn Reed shares how small changes added up to big results in weight loss in Diabetes Forecast Magazine.
Her A1C went from 7.3 to 5 percent, and she was able to come off her diabetes medications completely. Best of all, she’s less interested in sitting around the house. “I feel like a different person—like the person who was inside all this time but couldn’t get out.”
November’s Diabetes Late Nite podcast guest, Autumn Reed share her hundred weight loss story with listeners on Tuesday, November 12, 2019, 6 PM, EST
Autumn told Diabetes Forecast magazine that she recognizes she wasn’t always pleasant to be around. “I weighed almost 300 pounds,” she says. “I had aches and pains. I was always crabby and tired.” Even short walks—just to the car parked in the driveway—would lead to a loss of breath, making it difficult to leave the house.
Autumn Reed in Diabetes Forecast Magazine
A 2016 diagnosis of type 2 diabetes helped Reed make sense of her health: The exhaustion and moodiness were a result of chronic high blood glucose. “Having diabetes could make you feel so miserable,” she says. “I finally realized that wasn’t who I really was.” With the cause identified, she decided to do something about it.
We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson in honor of National Diabetes Awareness Month on Diabetes Late Nite scheduled for Tuesday, November 12, 2019, 6 -7:30 PM, EST.
We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.
While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.
“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.
Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.
Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.
Throughout this podcast we will be featuring music from Jennifer Hudson’s self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.
