We’re talking about how to open up with friends, co-workers and family members about your diagnosis and self-care needs with musical inspiration from Indigo Girls on June’s Diabetes Late Nite podcast on Tueday, June 9, 2020, 6 – 7:30 PM, EST. TUNE IN
Opening up to people and explaining how diabetes affects your daily life can be a game changer – for everyone. Sharing your diabetes life and explaining your needs will help you feel less alone with your diabetes.
“Just hearing the words out loud can help you process your thoughts. It can stop you feeling locked in a cycle of worry and make you less anxious,” states Diabetes U.K.
“When talking about your diabetes, reassure your friend or family member that they’re fine to come back to you with anything else they might want to talk about,” state our friends at Diabetes U.K. “Allow them to think about what you’ve told them before talking again.”
The downside of telling friends, co-workers, lovers and family members about your condition is the barrage of unwelcome comments like ‘should you be eating that?’ at holidays, social events, date nights and meetings. “This can be annoying or hurtful, but more often than not the intention comes from a good place,” states Diabetes U.K. “Just politely remind them that it’s your diabetes, and you know how to look after yourself.”
It’s important to know that emotional and psychological support are an essential part of any and every diabetes wellness program. It’s ok to seek out and/or ask for this kind of support from your healthcare team.
Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girlsfor over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.
Guests include Dr. Andrea Chisholm (OBGYN), ‘The Flood Girls’ Author Richard Fifield, Patricia Addie-Gentle RN, CDE, BETTY Band Member, Singer, Songwriter Amy Ziff, ‘Open Up Your Bag’ Diabetes Picture Book Author Mike Lawson, and Poet Lorraine Brooks.
One way to help minimize stress during the pandemic is to de-clutter!
Experts agree that if we set aside 15 minutes per day to straighten up one place, such as a messy desktop, medicine cabinet or kitchen drawer we will feel happier and more relaxed at the end of the day! If you like to exercise and dance around while you’re cleaning, then give yourself an extra pat on the back!
Why not take the time to declutter your diabetes life?
As I toured the beautiful rooms at the Kips Bay Boys & Girls Club Decorator Show House in New York earlier this year I was reminded how important our homes are to are overall diabetes health. That statement might not be so surprising when you stop and ask yourself these questions:
Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two? Can you test your blood glucose if you can’t locate your meter or testing supplies?
“People with diabetes may need some strategies to keep track of medical paperwork to stay up to date with important information,” says Susan Weiner. “So, I contacted my friend Leslie Josel, an organizing guru, and a member of the National Association of Professional Organizers. We collaborated on this book to help all people with diabetes organize their supplies, daily routines, medical paperwork, and much more! It’s a hands-on “how-to” book, with simple strategies.”
“Plan out your meals and snacks for the week ahead. Make sure that everything you need (including ingredients, measuring tools and cookware) are available, “ says Susan Weiner. “Chop and dice your vegetables in advance and store them in labeled bags or clear containers in the refrigerator. You’ll stay organized and in control of your diabetes healthy meal plan.”
Superstar Gloria Estefan inspires this episode of Divabetic’s Diabetes Roundtable podcast featuring Best-Selling author, Cherry Adair, Patricia Addie Gentle RN, CDE, ‘The Complete Diabetes Organizer’ co-authors Susan Wiener RD, CDE and Leslie Josel, Neva White DNP, CRNP, CDE, Poet Lorraine Brooks, Jeff James, Mama Rose Marie and ‘My Bleeding Finger’ blogger, Tim Brand, who is the father of daughters living with type 1 diabetes.
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Anyone familiar with Lady Gaga’s story is also familiar with her mental health challenges and her strong advocacy for comprehensive mental health care reform.
Her new song, Rain On Me, with Ariana Grande, seems to seamlessly blend her advocacy work with her music. “Rain on Me.” is an empowering duet about persevering through hardship, healing, and finding beauty in the pain, heartbreak, and life.
Lady Gaga told Yahoo News, ‘Rain On Me,’ the lyrics that I wrote right here in this studio, ‘I’d rather be dry, but at least I’m alive. Rain on me.’ This is about an analog of tears being the rain. And you know what it’s also a metaphor for, is the amount of drinking that I was doing to numb myself. I’d rather be dry. I’d rather not be drinking, but I haven’t died yet. I’m still alive. Rain on me. Okay, I’m going to keep on drinking. This song has many layers.”
Specifically, it seems like Lady Gaga is talking about alcohol and the way people use it to numb the pain in her lyrics.
Heavy alcohol use can have dangerous consequences for people with diabetes, including coma and death. Alcohol abuseis treatable through personalized treatment capable of meeting each patient’s medical needs.
Mental health affects so many aspects of daily life—how you think and feel, handle stress, relate to others, and make choices. You can see how having a mental health problem could make it harder to stick to your diabetes care plan.
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes according to the Center for Disease Control and Prevention (CDC). Only 25% to 50% of people with diabetes who have depression get diagnosed and treated. But treatment—therapy, medicine, or both—is usually very effective. And without treatment, depression often gets worse, not better.
Back in 2014, Lady Gaga opened up about her struggles with mental health.. She spoke out about being raped at age 19 and the subsequent mental health challenges she experienced as a result, including post-traumatic stress disorder. She also maintains that her mental struggles manifested into physical symptoms, like chronic pain and panic attacks.
Divabetic Mystery Phrase Game
Lady Gaga’s Born This Way Foundation works to shed light on toxic behavior patterns and improve conditions and treatment options for those in need of help.
Divabetic’s Diabetes Late Nite podcast guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE, Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray and music from Maren Morris.
New research finds an intriguing link between undetected blood sugar disorders and the development of heart attacks and severe gum disease.
For decades, researchers have probed the link between gum disease and cardiovascular health. Gum disease begins when plaque builds up around teeth. A completely different type of plaque — made of fat, cholesterol, calcium, and other substances found in blood — can build up inside arteries. Known as atherosclerosis, this fatty plaque is the hallmark of coronary artery disease.
The risk of mortality from ischemic heart disease combined with diabetes-related kidney complications is three times higher in people who have both diabetes and severe periodontitis, compared with people who only have diabetes.
“Periodontal disease increases the body’s burden of inflammation,” says periodontist Dr. Hatice Hasturk of the Harvard-affiliated Forsyth Institute, a not-for-profit research organization focused on oral health. Acute inflammation — which involves an outpouring of immune cells that attack irritants and microbial invaders — fosters healing over the short term.
Gingivitis can turn into periodontal disease if left untreated. The gums become loose around the root of the tooth, creating a gum pocket that gradually deepens. Eventually, the infection and inflammation can cause the tooth to loosen and possibly fall out.
Daily toothbrushing and flossing can prevent and even reverse an early stage of gum disease, known as gingivitis.
Divabetic’s Diabetes Late Nite podcast
We’re talking about ‘Diabetes & Pride’ on June’s Diabetes Late Nite podcast with musical inspiration from Ricky Martin.
Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girlsfor over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.
They’re known for their social activism on and off-stage. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.
Guests include Dr. Andrea Chisholm (OBGYN), The Floor Girls and The Small Crimes of Tiffany Templeton Author Richard Fifield, Patricia Addie-Gentle RN, CDE, Mike Lawson, and Poet Lorraine Brooks.
Throughout the podcast we will be playing music from the Indigo Girls’ album. Indigo Girls, courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.
Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. President Barak Obama, New York City Mayor Michael Bloomberg and Philadelphia Mayor Michael Nutter have acknowledged Divabetic for its dedication and determination on behalf of the diabetes community. Visit Divabetic on the web: www.divabetic.org.
Speaker, Author, Researcher in diabetes and digital health, Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES joins us to talk about diabetes techonlogy and digital health on Divabetic’s Diabetes Late Nitepodcast on Tuesday, May 12, 2020, 6 PM, EST.
There’s seems like no better time to discuss Diabetes Technology and Digital Health than right now during the panepidemic.
Doctors and hospitals are use telehealth tools for routine appointments without the burden of traditional barriers, such as reimbursement and privacy restrictions.
Big health insurance organizations are relaxing rules on early prescription refills and prior authorization requirements to allow patients to preorder and store medications and supplies.
What does it mean for you?
Well, here’s Deb’s answer to probably the most basic question about Diabetes Technology and Digital Health prior to our interview on Tuesday.
Q: What the Heck is Diabetes Technology?
Deborah Greenwood (DG):“That is a great question because I think there is some confusion out there. Many people, when they hear the term diabetes technology, think about diabetes “devices” like pumps and continuous glucose montiors (CGMs) and meters, but in reality diabetes technology is so much more.
It is really a system that we like to call “technology-enabled care and education” that includes 4 key elements:
1. Communication between the people with diabetes (PWD) and the healthcare team (in many different forms including text or phone or videochat or patient portal)
2. The use of patient-generated health data, from diabetes devices we’ve discussed and from fitness trackers or other forms
3. The use of data to identify how both education and care can be tailored to the individual
4. Feedback provided and discussed with the care team so changes can be made like medication, or activity plans or eating plans etc.”
Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES is a diabetes care and education specialist who focuses on digital health. she is owner of Deborah Greenwood Consultingand recently started working as a Medical Science Liaison at Dexcom. She was the 2015 president of AADE.
We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.
Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.
Dionne Warwick has enjoyed a tremendously long career as a singer. She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).
Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”
Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vucourtesy of SONY Music.
We’re talking about ‘Secrets to Longevity Living with Diabetes’ with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast scheduled for 5/12/20, 6 PM, EST.
Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.
Dionne Warwick has enjoyed a tremendously long career as a singer. She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).
Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”
Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, Patricia Addie-Gentle RN, CDE, and Lorraine Brooks.
Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring the hits, I’ll Never Love This Way Again and Deja Vu, courtesy of SONY Music.
We’re celebrating R & B legend, Luther Vandross on his birthday weekend. Luther suffered a severe stroke linked to diabetes and hypertension on April 16, 2003. He was in a coma for nearly two months before relocating to a rehabilitation center at the JFK Medical Center in Edison, New Jersey.
Divabetic shines the spotlight on Luther Vandross with its annual Luther Vandross Tribute podcasts to celebrate his musical accomplishments as well as raise awareness for the link between diabetes and stroke. Keep your ‘house a home’ and learn how to prevent a diabetes health-related complication from occurring.
Luther Vandross
We’re honored to celebrate our friend and mentor, Luther Vandross and his musical legacy as well as raise awareness for diabetes health-related complications (such as stroke) on Divabetic’s annual Luther Vandross Tribute podcast.
In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.
Divabetic’s 2017 Luther Vandross Tribute podcast guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, family members, friends and superfans.
Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.
How are you avoiding unnecessary stress and anxiety?
Are you like me? I’m keeping my spirits up by reading, reading, reading and staying off of social media during the pandemic. One of my favorite book series is theCamper & Criminals Cozy Mysteries by Best-Selling Author, Tonya Kappes.
The amateur sleuth in the series, Mae West, goes from lavish to lacking over night. Mae’s husband, now ex, had a huge Ponzi scheme going on until he got caught. Not only did he cheat their friends out of most of their savings but he also left Mae penniless. When Mae meets with their lawyer she quickly finds that the only thing she has left is an RV and a Campground located in Normal, Kentucky. When her ex escapes from prison and is then found dead in Normal there is no shortage of suspects to be had. Mae’s attempt at a fresh start in Normal is quickly overshadowed by a quest to figure out who wanted her ex dead the most.
Unfortunately I’ve been known to polish off a bag of pretzels while I’m reading Tonya’s Camper & Criminals series without noticing! Since many Divabetics like to read after dinner and/or before bedtime, I contacted our good friend, a Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND for her recommendation on late night snack ideas.
1. Plate your snacks. It’s pretty easy to polish off a bag of pretzels or a row of cookies if you eat from the package. It’s also pretty easy to remove a serving and put it in a dish. Why not treat yourself like you’re special enough to eat out of a dish. You are, you know.
2. Treat snacks as nutrition opportunities. Run through what you’ve eaten today, and take note of what’s missing. My guess is that most folks didn’t meet the recommendations for fruits and vegetables, so snack on one of those.
3. Be original. If you’re worried about making poor snack choices, create your own snack menu. Write down at least 5 healthful snack ideas that you enjoy. Keep this list in the kitchen. When it’s snack time, choose one item from your personalized menu.
JW: I’m a big veggie pusher, so I like any raw veggies, or veggies dipped into a healthful yogurt sauce or some salsa. If you want something a little different, I recommend the dehydrated or baked carrots or beets. They’re super crunchy and are delicious by themselves or with a dip.
Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years!
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.
Mr. Divabetic’s healthy culinary misadventures continue in Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. when he enters a baking competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
