Category: Diva TalkRadio

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Listen To Your Body With The Same Insensity As Luther’s Music

Thank you so much for tuning in to the documentary Luther: Never Too Much on CNN. I want to remind you to take care of your health because it truly matters!

I know that prioritizing your well-being can sometimes feel challenging, especially if you’re not completely happy with your body’s shape or size.

I love Luther’s music as much as anyone. But as a man at hight risk for type 2 diabetes, his enduring legacy has been a 20-year wake-up call for me to take better care of my health.

I don’t set unrealistic goals, have an ‘all or nothing’ mindset, or use workouts to compensate for bad behaviors. I have adopted a Divabetic goal to be a better, not a perfect eater. I work beside my healthcare collaborators to create a wellness plan.

A friend who watched the documentary mentioned that my scene highlights how much the people around us care about our well-being.

Perhaps this can inspire you to take those first steps toward protecting your health! I’ve had the opportunity to chat with many of Luther Vandross’s musical family members, both on stage and behind the scenes.

We are thrilled to see your passion and enthusiasm for him. I am grateful for your love and support of Luther’s musical journey and for joining us in this celebration of his legacy!

Over 75 million adults in the United States have prediabetes and are unaware of it. With prediabetes, blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis.

Prediabetes is a serious health condition that increases your risk of developing type 2 diabetes, heart disease, and stroke. Take a quick Prediabetes Risk Test from the Center of Disease Control and Prevention.

People with diabetes have a 1.5–2 times higher risk of stroke than people without diabetes. The risk increases with the length of time a person has diabetes and how well their condition is managed. Luther’s stroke is linked to mismanaged type 2 diabetes.

The symptoms of diabetes health-related stroke are the smae the symptoms of any stroke. Dizziness, problems with balance or trouble walking and severe headaches. If you’re experiencing any of these symptoms you take action immediately.

If you or someone you know is experiencing any of the following of the symptoms, call 911 immediately: Face drooping on one side, weakness in one arm, or difficulty raising both arms, difficult speaking, and slurred speech. The sooner you get yourself or a loved one to the hospital, the better chances of recovery. There’s a clot-busting medication called ‘TPA’ that if given within a few hours of symptom onset can greatly reduce the severity of storke.

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Holiday Podcast With Music From Leona Lewis


We’re talking about coping with diabetes, depression and shame during the holidays on Divabetic’s podcast with musical inspiration from Leona Lewis.

‘Tis the season for family, festivity, and temptations that may disrupt daily diabetes health routines. That means it’s also the season when eating healthy, staying active, and taking medication on schedule is more challenging.  The added stress and anxiety of staying on track with your diabetes self-care may cause even those who are usually content to experience loneliness, anxiety, and a lack of fulfillment.

Several studies show that people with diabetes have a greater risk of depression than people without diabetes.

Just like denial, depression hinders good intentions in self-care. It can even make it harder to do things you enjoy. 

“I have a best friend who has severe depression, who takes medication and still struggles, so I know how bad it can be,” says Leona Lewis.

Leona’s friend describes herself as having “highs and lows” brought on by circumstance, not a clinical illness. 

If you’re feeling down, remember you’re not alone. It’s important to share your feelings with your healthcare team. Seeking help takes courage and can be the first step toward feeling better.

Leona Lewis’ holiday song, One More Sleep, sparks our discussion about how the holidays affect your sleep. Insomnia during the holidays is quite common. The holidays bring parties, overeating, later bedtimes, shopping, overspending, and traveling, which may bring on jet lag. The financial pressures associated with gift-giving can also cause sleep disruption during the holidays.

Changing your behaviors and attitudes and adding more physical activities can go a long way toward eliminating insomnia so you can enjoy a deserved and joyous holiday season.

Traveling or spending time with family can shake up our usual meal routines, too. Megrette Fletcher, a diabetes educator, mentioned in an interview that everything changes and can be quite stimulating when we’re away from home, which might lead us to let our guard down a bit. Common sense says eating too much doesn’t improve the food experience, but when faced with an array of delicious treats, it can be hard to resist. As Megrette says, “Food is part of the enjoyment.” Just because you can’t take the food home with you doesn’t mean you have to eat everything in sight if you’re already full. It’s okay to savor the moment and stop when you’ve had enough!

We also have some fantastic guests on the Divabetic podcast, including experts like Debby Kay and Megrette Fletcher, and inspiring people like singer Leona Lewis, who will be sharing her music from the Christmas, with Love album. Plus, don’t miss our chance to win 6 months of mySugr Pro access in our INSTANT WINNER challenge!

Throughout the podcast, we will feature music from Leona Lewis’s Christmas, with Love album courtesy of SONY Music.

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Divabetic Mystery Podcast: Suspect Boulevard

After writing and producing ten mystery podcasts, I can say that our Suspect Boulevard podcast is my favorite.

One reason is that the format loosely follows Billy Wilder’s iconic Sunset Boulevard film. Praised by many critics when first released, Sunset Boulevard was nominated for 11 Academy Awards.

  I tell the story of mystery, diabetes, and intrigue from backward to forward, and the setting is a gilded mansion in Beverly Hills.

My main characters, two famous sisters, author Marjorie Melbourne Blaze and her actress sister Marjorie Melbourne, elude to Jackie and Joan Collins.

Diabetes alert dogs are one of the many diabetes health topics in this podcast. I interviewed my friend Debby Kay, a diabetes alert dog trainer, scent detection expert, and author, about them, their skills, and the training required.

Having a dog that reliably alerts to blood sugar levels can help individuals regain their independence in daily life. This degree of detection by your side gives many people with diabetes the confidence to return to activities they love.

Here’s a quick synopsis of Sunset Boulevard: On a bright sunny morning, our happy healthcare host, Mr. Divabetic, arrives at the resplendent Beverly Hills estate of NYT Best-Selling Author and Socialite Marjorie Melbourne Blaze. He’s here to deliver the keynote address at the Annual Heart of the Diva Gala on diabetes and women.

But he soon learns that a roomful of rich and famous faces is full of way more drama than he had ever expected . . . and now murder.

So, can Max and our team find the killer before this red-carpet event is covered in blood?

Divabetic’s story of diabetes mystery and intrigue stresses why it can be deadly to blame others for your heart’s misfortunes.

FEATURING Max “Mr. Divabetic’ Szadek, Lorraine Brooks, We Are Diabetes Founder Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis aka ‘The Happy Diabetic,’ USA Today Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES and Mama Rose Marie. Produced by Leisa Chester-Weir.

One way to help prevent complications is to take a team approach to managing your diabetes and involve your friends, family, co-workers, and healthcare professionals in your self-care. Showing close friends where you keep your supplies and informing them of what you need when experiencing a low is a great way to safeguard against a health crisis. Remember, asking for help is not a sign of weakness.

Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes.

We strive to encourage prevention, early action, and education. Check out our free monthly podcasts (available on iTunes and BlogTalkRadio) and our Zoom outreach programs.

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Murder Plain As Vanilla Mystery Podcast

Enjoy our fully animated Mystery podcast, Murder Plain As Vanilla, packed with excellent diabetes information, a fun whodunnit, and many crazy characters.

Our mystery podcast is not just for mystery lovers. It’s an engaging way to learn about diabetes and self-care. Amidst colorful characters, thrilling adventures, and delightful settings, we offer health and wellness tips to help you take charge of your diabetes self-care.

We also promote the idea of thinking like a detective when you experience unexpected blood sugar fluctuations. Look for clues, gather data, talk to witnesses (friends, co-workers, and family members ), and present your ideas to healthcare professionals for solutions.

A team approach to managing your diabetes is also a great idea.

Here is a summary of Divabetic’s 10th Annual Original Mystery podcast, Murder Plan As Vanilla. Mr. Divabetic, a baking enthusiast, is invited by his arch-nemesis, Renata Whisk, to participate in the Visions of Vanilla baking competition.

The Visions of Vanilla competition will feature renowned culinary giants such as Lily Frost, Best-Selling Cookbook Author, Green Thumb Gourmet, Hazel Honeywell, and the Cannoli Countess. Max, who owes his mother a debt, accepts the invitation.

The competition will feature renowned culinary giants such as Lily Frost, Best-Selling Cookbook Author, Green Thumb Gourmet, Hazel Honeywell, and the Cannoli Countess. Max, who owes his mother a debt, accepts the invitation.

However, before Max can start baking, he discovers the dead body of the Vanilla King of Madagascar. As luck would have it, Max was the last person to see the Vanilla King alive.

To prove his innocence, he seeks help from his team, USA Today’s best-selling author Tonya Kappes, health educator MaryAnn Nicolay MEd, NDTR, former FBI Agent Pauline, and his mother, Mama Rose Marie.

Things take a turn for the worse when another baker is found dead near Max’s station, raising suspicions about his involvement in the murders. Even Max’s mother is at risk.

Now, with only Renata Whisk’s Puffed Pastry recipe, a rolling pin, and his team’s expertise in solving murders and providing diabetes health information, Max must solve the mystery or die trying.

Diabetic Mysteries: Murder Plain As Vanilla features Best-Selling Author Tonya Kappes, Lorraine Brooks, Mama Rose Marie, MaryAnn Nicolay, Catherine Schuller,  Dave Jones, Seveda Williams, Leisa Chester Weir, and Amparo Peterkin. Written by Max Szadek and Wendy Radford. Produced by Leisa Chester Weir. Animated by Max Szadek

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U. S. Open, Mental Health & Overcoming Setbacks

I attended the U.S. Open earlier this week and witnessed some incredible matches. While on the grounds, I heard Sloane Stephens playing in one of the stadiums. She was ahead 6-0, 4-1, but ultimately lost in three sets. I can only imagine how devastated she must have felt after the loss. How does one bounce back from such a disappointing defeat on one of the U.S. Open’s main courts, especially when commentators like Chris Evert are critical of your performance? Rennae Stubbs, whom I greatly admire as an announcer, mentioned that Sloane needs to learn how to win again after a tough summer season. Losing a tennis match can be frustrating and disappointing, especially if you have high expectations for your performance.

Similarly, managing unexpected blood sugar levels can be a setback that requires steadiness and resilience. Just as in tennis, where you need to stay focused and composed even when things don’t go as planned, managing blood sugar levels demands steadfastness and the ability to adapt to changing circumstances. Both situations require patience, determination, and the willingness to adjust your game plan when things don’t go your way.

Sometimes, you need a plan B. For someone living with diabetes, that may mean finding a new healthcare collaborator. If you feel your provider isn’t providing advice, encouragement, or resources to help you, which is expected, then it’s time for a change. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or on court. Check out this HelpGuide.Org RESOURCE Guide. 

During the match I was watching, I saw LuLu Sun from New Zealand, the surprise Wimbledon quarterfinalist, playing in her first U.S. Open with high expectations. Unfortunately, her match coincided with the big-serving American Chris Eubanks‘s intense five-set battle, spilling large crowds of Eubanks fans into the stands at LuLu’s match. So, there she was, New Zealand’s tennis ace, playing her first match on an outside court with fans screaming nearby and planes flying overhead. On top of that, the lighting was rapidly changing from day to night, making things even more challenging. Watching LuLu, I realized that the U.S. Open isn’t as glitz and glamour as expected.

Having high expectations or setting high standards for ourselves may increase stress and pressure to meet those expectations. If we perceive ourselves as falling short of our dreams, this can lead to anxiety, self-doubt, and feelings of inadequacy. The fear of failure and the constant drive for perfection can take a toll on our mental well-being, potentially leading to burnout and feelings of frustration. It’s essential to strike a balance and set realistic expectations to maintain a healthy mindset and prevent unnecessary strain on our mental health. If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective. Check out this HelpGuide.Org RESOURCE Guide. 

Our friend, Dr. Beverly S. Adler, PhD, CD, shares “Fear of Diabetes Complications” with our Divabetic community in this blog post. READ MORE. In the blog post, “Dr. Bev” states the topic of diabetes complications stirs up a lot of emotional issues. Some well-meaning but uninformed people (they call themselves your family and friends) may tell you that if you eat that slice of cake, you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.


National Mindfulness Day is coming up on Thursday, September 12, 2024. One tip to help cope with worrying is to write down your worries. If an anxious thought or worry comes into your head during the day, briefly note it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Also, writing down your thoughts—on a pad or on your phone or computer—is much more complex than simply thinking about them, so your worries are more likely to lose their power.

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Divabetic’s Barbie Sex Talk Is A YouTube Hit

Sometimes, being clever pays off. 🙂 We’re thrilled by the response to our Barbie-themed podcast on “Love and Intimacy with Diabetes” with ‘Sweet Romance‘ Co-Authors Janis Roszler LMFT, RD, LD/N, CDE, FAND, PhD and Donna Rice RN, PhD, CCNE, CNE, which has become a summer YouTube hit.

I approached my friends, highly credentialed educators Janis and Donna, with an idea to discuss sex, sexual dysfunction, and diabetes using Barbie and Ken. Since Barbie and Ken aren’t equipped to have sex, talking about the sexual dysfunction issues that stop us from intimacy made sense to me.

The good news is that Donna and Janis willingly agreed to play along, and people from around the globe have been tuning into our conversation, which is packed with good advice and tips.

We’ve gained 100+ views on YouTube over the last month and hundreds on Blog Talk Radio, Spotify, and iTunes!! I’m happy we can offer free advice on a sensitive topic in an entertaining way.

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Romantic relationships play an essential role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. Intimacy-related issues can be complicated to discuss with a partner or a healthcare collaborator. But don’t let diabetes hinder the romance.

The Sweet Romance series provides practical information and expert advice on this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy, intimate life with diabetes.

BUY NOW

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Under The Vines: Adult-Onset Blindness

Season 3 of one of my favorite Acorn TV shoes, Under The Vines, tackles the challenges of adult-onset blindness.  The blindness of the owner of the neighboring vineyard, Hilary (Catherine Wilkin), is worsening. What Hillary is experiencing isn’t just a great storyline in a TV drama; it’s more common than you think. 

One of the leading causes of blindness in U. S. adults is mismanaged diabetes.  Diabetes Retinopathy is a condition caused by diabetes, which disrupts the body’s ability to convert food into energy and can damage the eyes. 

Many people with diabetes don’t realize they have it until organ damage has occurred, so regular health and vision check-ups are essential. 

Hilary struggles to accept her condition and ask for help. She is stubborn, willful, and narrow-minded, much like many people struggling with worsening health conditions. She flatly refuses her rival, Miranda’s offers to take her to the doctor, clean her house, and help run her vineyards. Of course, Miranda has ulterior motives for helping Hilary, but that’s another story. 

If you’re concerned about your vision, follow the advice of healthcare collaborators on how often you should go for exams. Always contact an eye care provider when you have a change in vision or something wrong with your eyes. Wear your prescription glasses and contact lenses when necessary.
If you have diabetes, keep your blood sugar levels tightly managed, and manage your blood pressure if you have high blood pressure.

Cataracts are the leading cause of blindness worldwide. They cause the eye’s lens to harden and turn yellow. In the US, nearly 20.5 million people over 40 have cataracts.

The type of treatment available depends on your condition. Providers can treat some forms of blindness with medications or glasses but can’t treat others, such as those where your eyes are missing or completely damaged. In these cases, your provider may recommend visual rehabilitation. Vision rehabilitation aims to enhance visual functioning to meet your goals and improve your quality of life. 

Actors Rebecca Gibney and Charles Edwards star in Under The Vines as two city slickers who inherit a failing vineyard, Oakley Vineyards, in rural New Zealand. The only problems are that neither of them has ever done a hard day’s work—and they despise one another.

Under The Vines is a fun, easygoing watch. 

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Harlem Heaven’s Hats at Harlem Week

Our friend, hat designer Evetta Petty, wowed everyone with a fabulous Hat Fashion show at Harlem Week. Her collection was absolutely breathtaking, drawing inspiration from nature.

Remember, we also partnered with Evetta and her boutique, Harlem’s Heaven Hats, for the “Hat Boxing” diabetes outreach events. It’s been fantastic to work together, and we’re excited for more wonderful collaborations in the future!

This year, Evetta Petty was the first Black milliner to join the Royal Ascot Millinery Collective and the only American representative. Her stunning ‘Blue Note’ hat is in the Royal Ascot Millinery Collective.

“No matter how famous you get, and how wonderful it is that your career has taken off, it means nothing if you don’t manage your diabetes,” says Evetta Petty.


New York Fashion Icon Evetta Petty, the owner and designer of the New York City Hat Boutique Harlem’s Heaven, shares how she stays on track with type 2 diabetes while running a successful small fashion business.

A 12-ounce serving of Coca-Cola contains 39 grams of sugar, more than the recommended daily added sugar intake for both men and women. This is equivalent to about 9.75 teaspoons of sugar.
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Introducing Divabetic Lip Balm

Introducing the latest addition to our lineup – Divabetic’s luxurious premium vegan watermelon-flavored lip balm. Crafted from a blend of beeswax and carefully selected botanicals, our ultra-nourishing lip balm offers rapid relief and intense moisture for dry, chapped lips.

What’s more, it comes in eco-friendly packaging with 30% less plastic than standard lip balm tubes. For just $10.00, you can get 3 of these exceptional lip balms (plus shipping and handling), and with every purchase, you’ll be supporting our ‘Glam More, Fear Less’ brand of diabetes outreach.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy, intimate life with diabetes.

Romantic relationships play an essential role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. Intimacy-related issues can be especially difficult to discuss with a partner or a healthcare collaborator. But don’t let diabetes hinder the romance. The Sweet Romance series gives you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.

BUY NOW

Divabetic is a diabetes nonprofit organization (divabetic.org) committed to empowering women and their loved ones at risk, affected by and living with diabetes, to achieve healthier outcomes. Enjoy podcasts, videos, zoom support meetings, blog posts, and newsletters. 



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Billy & Molly: An Otter Love Story at Central Park Film Festival

Last night, I saw the National Geographic and Disney+ nature documentary Billy & Molly: An Otter Love Story at the Central Park Film Festival. Directed by Charlie Hamilton Jones, it explores a love story between a lonely man and a lonely river otter—an unexpected duo that forms a bond.

As the man, Billy, and the otter, Molly’s bond develops, his wife, Susan, and their dog, Jade, are pushed to the side. Billy neglects his promises to Susan and ignores Jade. Susan narrates the film. Her narration details Billy’s mental state, which he might not have shared, and expresses how she feels like the ‘other woman’ in Billy’s life. The story is told with heart and humor and with a musical score by composer Erland Cooper.

 The story is filmed in the remote Shetland Islands, just above the mainland of Scotland. The scenery is breathtaking. Shetland Islands is known as the last barrier of the UK before the Arctic Circle. During a dramatic winter storm scene, with crashing waves and torrid winds, a large branch fell off a tree next to the outdoor screen. Everyone in the audience gasped.  The film leaves your heart feeling all warm and fuzzy.

After you see this film, you’ll have many questions about how they did it. I found this interview very insightful. 

The Annual Central Park Conservancy Film Festival, presented by National Geographic Documentary Films, in August is truly a treat! For five nights, award-winning films are shown for free in the middle of Central Park. 

The film revolves around the importance of family in our lives. In many ways, Billy serves as Molly, the otter’s surrogate mother/father figure. As strange and unusual as their relationship is, it brings Billy joy and fulfillment.  

Many people with type 2 diabetes admit their children, and their grandchildren motivate them to stay on top of their self-care. However, changing one’s lifestyle can be a constant, difficult struggle after diagnosis. Experts agree the keys to success include social support and relatedness, achievement of results, support from healthcare collaborators, and acceptance of your diagnosis. 

At Divabetic, we believe confidence in managing lifestyle adjustments and handling the challenges of living with diabetes is crucial. Our ongoing efforts in diabetes education and empowerment testify to our belief that if you believe it, you can achieve it. 

Please take a minute to support our efforts and purchase Divabetic’s new lip balm (watermelon flavor). For $10, you’ll receive three of our Divabetic branded lip balms. Shipping and handling fees are not included. For more information, contact: mrdivabetic@gmail.com

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