Category: D-Stories

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Chocolate Zucchini Cupcakes Recipe from ‘Gypsies, Tramps & Peas’

Our annual Mister Divabetic Mystery Podcast presented in September is a fun way to learn about diabetes for mystery lovers.

This year’s Mister Divabetic Mystery Podcast: ‘Gypsies, Tramps & Peas’ takes place at the Mermaid Parade in Coney Island, NY and features summer time diabetes education tips and healthy recipes from our favorite chefs including Chef Robert ‘The Happy Diabetic’ Lewis  and Stacey ‘The Diabetic Pastry Chef’ Harris.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer.  With the help of his co-workers and nosy Italian mother, Mama Rose Marie, he heads for Coney Island, NY for the 35th Annual Mermaid Parade to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

One of the dilemmas our team faces in Coney Island is what to do with all the unused vegetables from the party, especially the zucchini!

Thankfully Chef Robert Lewis aka ‘The Happy Diabetic‘ has come to our rescue with this delicious recipe for Chocolate Zucchini Cupcakes for you to enjoy!

Chocolate Zucchini Cupcakes Recipe by ‘The Happy Diabetic’

What’s in it!

  • 1-1/4 cups butter, softened
  • 1-1/2 cups sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 2-1/2 cups all-purpose flour
  • 3/4 cup baking cocoa
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup plain yogurt
  • 1 cup grated zucchini
  • 1 cup grated carrots

Let’s Put It Together

1. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Stir in vanilla. Combine the flour, baking cocoa, baking powder, baking soda and salt; add to the creamed mixture alternately with yogurt, beating well after each addition. Fold in zucchini and carrots.

2. Fill paper-lined muffin cups two-thirds full. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely. Frost cupcakes with a chocolate frosting

Yield: 21 cupcakes. 

Nutritional Facts

1 each: 326 calories, 17g fat (9g saturated fat), 50mg cholesterol, 288mg sodium, 40g carbohydrate (25g sugars, 1g fiber), 3g protein.

Chef Robert ‘The Happy Diabetic’ Lewis:

Growing up in Los Angeles offered Chef Robert a culinary experience he will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern, and traditional dishes, which gave him a love for food and the creative outlet it provided.

After graduating from the Prestigios Culinary Institute of America in 1976. In 1998 he was diagnosed with type 2 diabetes. Thus began his motivation to create great tasting dishes that are easy to prepare.

In 1998 I was diagnosed with type 2 diabetes. Much of what I heard in those early day was about the foods that were prohibited. I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.

Chef Robert is a nationally recognized author, public speaker and spokesperson for all people affected with diabetes. He travels the country speaking on the benefits of healthy eating not only for people affected with diabetes, but also for anyone who would like to eat and live a healthy lifestyle.

Enjoy our third annual Mister Divabetic Mystery Podcast: ‘Suspect Boulevard’ revolves around dogs, dementia, diamonds and diabetes. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.

TUNE IN: Diabetes Late Nite inspired by Maxwell.  We’re talking about diabetic macular edema with musical inspiration from Maxwell on Tuesday, June 13, 2017, 6 PM, EST.  Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.

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Can you Recognize the Warning Signs for Diabetes in Your Pet?

 
Our dazzling brand of diabetes advocacy is going to ‘the dogs’ in honor of our upcoming Diabetes Alert Dog Fashion Show event on Sunday, June 4, 2017 at Mosaic Central Farm Markets.
Diabetes is a real health issue for pets, so make sure your pet gets – and stays – on the road to a healthy and happy life by knowing these warning signs for diabetes:

Increased thirst and urination: Blood sugar levels can get so high outside of the body’s cells that it spills into the urine, increasing urine production. You might notice your dog or cat is urinating more frequently or is having accidents in the house. Increased thirst is also a common sign of diabetes in dogs and cats. Animals with diabetes produce large volumes of urine more frequently and so they drink more water to compensate for the fluids lost through urination. An increase in thirst and urination are also signs of other serious health problems, so these symptoms should always trigger a call to the vet.

Increased appetite: Hunger is caused by the lack of amino acids inside the cells. Diabetes might be a cause for concern if your pet is eating more but still losing weight. This is because the brain’s satiety center reads sugar levels: the more sugar that enters the satiety center, the less the brain feels hunger. When insulin does not allow sugar to enter the satiety center, the body’s cells are not fueled, resulting in hunger and weight loss.

Tiredness and lack of energy: Lethargy and sleepiness are typical in animals suffering from diabetes. When the body’s cells lack blood sugar, then running, taking a walk, or playing lose priority for pets. Eventually, animals may develop a dangerous condition called diabetic ketoacidosis, which is caused by the body using fat instead of sugar for energy. This results in the production and buildup of toxic acids, called ketones, in the blood.

The older a pet gets, the more likely it may develop diabetes. Share these signs with a fellow pet owner who may be concerned that their pet may have diabetes.

Don’t miss our free ‘Dog Fashionista for Diabetes’ Outreach Event at Mosaic Central Farms on Sunday, June 4, 2017
This weekend the happy healthcare host, Mr. Divabetic raises awareness for diabetes alert dogs with the free outreach event “Dog Fashionistas for Diabetes” at Mosaic Central Fam Markets in Fairfax, VA on Sunday, June 4th from 10:30am-12pm.

This free diabetes outreach event will bring awareness to diabetes, healthy eating and diabetes alert dogs who are often in the news for warning their owners about dangerous glycemic lows.

We will also feature scent detection pioneer, Debby Kay and her ‘Super Sniffer Diabetes’ alert dogs and certified diabetes educator,  Kathy Gold RN, MSN, CDE, FAADE.
“Managing Type 1 Diabetes on a daily basis is exhausting, frustrating, and terrifying, especially when managing it in a young child. Through her amazing dogs and training program, Debby Kay has given us hope in the midst of chaos. My daughter has a new best friend, a faithful companion, and a loving guardian,” says Allison Herod.
“The breadth of  Debby Kay’s knowledge and experience make her a tremendous resource for anyone who wants to work with their dogs on scent training.” says Ann R. Howie, LICSW, ACSW, Human-Animal Solutions, LLC.
During our Dog Fashion Show owners will show off their pet’s fashionable designs, and three winners will be presented with prizes. The fashion show is free to enter and is open to the public.
Why this fabulous and free diabetes outreach event and why at a Farm Market? Along with giving you access to great fresh food, Central Farm Markets is also committed to providing information about healthy living. Hosting an event like this brings awareness to an important topic, provides fun nutrition programs for the kids and invites in community minded non-profit organizations. Plus, for the past 12 years Mr. Divabetic has been committed to raising awareness for diabetes  making diabetes education and empowerment more accessible to our local communities.
What’s Your Opinion on These Hot Topics about Service Dogs in the News? 

Student’s service dog gets his own photo in Virginia high school yearbook! Stafford High School junior Andrew “AJ” Schalk has Type 1 Diabetes and his dog, Alpha can alert him if his blood sugar is too high or low. Schalk told BuzzFeed that Alpha has saved his life multiple times. He’s been accompanying AJ to school since last year and has been popular among the school community. Alpha even has his own school ID.READ MORE

UNC’s baseball team has a secret weapon — a service dog that helps players recovering from surgery. While Remington’s main duty is to help struggling teammates regain their strength and confidence, the dog helps wherever he can on the field. For instance, according to
Rucinski, Remington carries balls in a bucket out to the umpire before games. He also holds a hat or glove in his mouth for the national anthem. And while Remington can’t open a bottle of Gatorade, he can open the fridge allowing players easy access. READ MORE

Get more Diabetes News Headlines, Food & Fashion Trends and Daily Inspiration on Divabetic’s Facebook page!

 

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Tiger Woods DUI Arrest Alludes to Breathalyzer Shortcomings for People with Diabetes

The recent news that alcohol was not a factor in Tiger Woods’ DUI Arrest sheds light on the false symptoms and breathalyzer readings associated with diabetes.

Do you know that someone with diabetes can arrested for drunk driving because they’re experiencing an unexpected low blood sugar level?

The similarity in symptoms caused by alcohol intoxication and low blood glucose levels commonly leads to easy—but false—conclusions by law enforcement officers.

Breath-alcohol machines use infrared beams of light. The light beams are absorbed by any chemical compound in the breath sample (including ethyl alcohol) that contains the “methyl group” in its molecular structure. The more absorption, the higher the blood-alcohol reading. The machine is programmed to assume that the compound is “probably” alcohol.

Unfortunately, thousands of compounds containing the methyl group can register as alcohol. One of these is acetone. And a well-documented byproduct of hyperglycemia is a state called ketoacidosis, which causes the production of acetones in the breath. In other words, the Breathalyzer will read significant levels of alcohol on a person with diabetes’ breath, where in fact there may be little or none at all.

In America fifteen to 20 percent of all drivers on the road are living with diabetes. The reactions of a person in the early stages of a low blood glucose attack include dizziness, blurred vision, slurred speech, weakness, loss of coordination and confusion. Coincidentally, these are the symptoms and signs that the patrol officer is looking for in a person who is driving under the influence of alcohol. And the officer’s observations are quickly followed by a failing performance on DUI field sobriety tests.

The police report indicated that Tiger Woods was found asleep in his car while it was running. An alcohol breathalyzer test showed Woods had a blood alcohol level of 0.00, but his arrest report indicates he was taking four prescription medications at various points in the past few years, most of which are typically prescribed for pain.

Over the course of his career, Tiger Woods likely struggled with pain. He not only injured his knees, legs, and back playing golf, but also underwent multiple surgeries for those injuries and crashed a car. According to the Centers for Disease Control and Prevention, more than a third of people who undergo surgery get an opioid prescription.

Undoubtedly, thousands of people with diabetes have been falsely accused—and convicted—of drunk driving in the past because of nothing more than a physiological condition.

The American Diabetes Association recommends these tips for people with diabetes to ensure they are safe behind the wheel:

  • Always check your blood glucose before you get behind the wheel and at regular intervals during long drives.
  • Always carry your blood glucose meter and plenty of snacks — including a quick-acting source of sugar — with you when you drive.
  • Pull over as soon as you feel any of the signs of low blood glucose (hypoglycemia), and check your blood glucose level.
  • If your blood glucose is low, eat a snack that contains a fast-acting sugar source such as juice, non-diet soda, hard candy, or glucose tablets. Wait 15 minutes and check your blood glucose again to make sure it’s at your target range before you resume driving.
  • If you experience hypoglycemia unawareness, stop driving and consult your health care provider. Do not resume driving until awareness has been reestablished.
  • Get regular eye exams for early detection of diabetes-related vision problems that can affect your driving ability.

For more information on safe driving, see the brochure “Driving When You Have Diabetes” created by the National Highway Traffic Safety Administration and the American Diabetes Association.

LISTEN NOW: Enjoy an exciting mix of pop culture, diabetes information and advice along with music by today’s hottest artists on Divabetic’s free monthly podcast, Diabetes Late Nite. In June we’re talking about Diabetic Macular Edema (DME) with music by Maxwell.  Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music

 

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Overcoming The Fear of Diabetes Complications by Beverly S. Adler, PhD, CDE

 

 

 

 

Many people with diabetes are fearful about some aspect of the condition – scared of taking medication, using syringes, breaking old habits and/or adjusting their diets and this is just the day to day challenge of living with a chronic health problem.

What about those fears about the future – the possibility of developing long term complication such as blindness, kidney failure, heart attacks, stroke and lower limb amputation.?

I’ve decided to include this topic in a new Mister Divabetic Mystery podcast. As part of my ongoing research I contacted my friend, Dr. Beverly S. Adler, PhD, CDE aka “Dr. Bev” for her invaluable insight and advice on this subject.  She willingly agreed to share the blog post featured below, “Fear of Diabetes Complications” with our Divabetic community:

The topic of diabetes complications stirs up a lot of emotional issues. Some well meaning, but uninformed, people (they call themselves your family and friends) may tell you that if you eat that slice of cake you will lose a toe or go blind. Trying to guilt you into eating healthy does not work. It makes many people with diabetes become oppositional and eat that slice – and more – just because they want to be assertive.

Diabetes is the Leading Cause of…..

First, let’s examine that “advice” that you will lose a toe or go blind by eating a slice of cake. That is not a true fact. It’s important to remember that poorly controlled diabetes can result in long-term complications. That’s a good place to start when talking with your family and friends, if they worry about your future health. It is okay to eat that slice of cake if you’ve planned for it in your meal plan. You can’t eat the whole cake, but enjoying a reasonable size slice is not going to result in dire diabetes complications. If you take insulin, you need to account for the additional carbs and increase your bolus insulin dose accordingly. If you don’t take insulin, you need to “pick and choose” which carbs are your priority: try to skip eating the bread and pasta, so you can enjoy the cake. And remember this: Well controlled diabetes is the leading cause of……..NOTHING!

Helpful ideas to be Assertive

Second, let’s examine how to be assertive with the “diabetes police.” While it makes the point that you will do what you want, not what you’re told, the reaction cited in the example above is rather unhealthy. Here’s some helpful ideas to be assertive without being self-destructive:

  • Acknowledge their concern. Express appreciation for their well meaning intent and thank them for their concern. Always be courteous.
  • Educate your well meaning, but uninformed, family and friends. Let them know about carb counting and meal planning.
  • Reassure the “diabetes police” that you know how to manage your diabetes. Correct mis-information. After all, you don’t want to live with those dire complications either.
  • Keep a sense of humor. Try to be light-hearted if the situation gets tense.
  • If all else fails, you have the right to choose to ignore the advice and the person dispensing the advice. It’s okay to do what you need to do to keep yourself emotionally strong and healthy.

What if You are the one Fearing Diabetes Complications

What if you are the one who is obsessively worried about the “what if” of possible future diabetes complications? It can make you feel hopeless.  An emotional consequence of obsessive worry, and trying to follow a strict regimen in order to avoid complications, can lead to “diabetes burnout.” Diabetes burnout can result in you feeling out of control and overwhelmed by your diabetes. If you feel like your diabetes is a prison, I advise you to “break out before you burnout!” When people with diabetes burnout, the pendulum of good self-care swings in the opposite direction to poor self-care. Try to be reassured with this good news: thanks to medical developments, people with diabetes are less likely to develop long-term complications than ever before!

Actions to Calm your Fear

Here are some actions you can take to help calm your fear for the short and long-term:

  • Take a walk.
  • Engage in regular exercise – because it can manage stress as well as blood glucose.
  • Get enough sleep.
  • Write in a journal.
  • Learn to use some form of relaxation, such as deep breathing or yoga.
  • Limit or eliminate alcohol.

Changing your Thoughts to Reduce your Fear

Here are some ways to help change your thoughts to reduce your fear:

  • Approach your diabetes with the mindset “it is what it is” – then stress can be reduced.
  • If you can accept your diabetes, you can feel empowered to manage it.
  • If you change your attitude from hopelessness to hopefulness, you can change your perspective to focus on long-term good health.
  • Psychologists see humor as a character strength.People living with diabetes can improve their mood by approaching life with a sense of humor – LAUGH!
  • Have a positive attitude. As the saying goes, “you cannot live a positive life with a negative mind.” If you default to a negative mindset, that will limit you. Remember: A bad attitude is like a flat tire – you don’t get anywhere until you change it.

Help is Available

If you are so worried about potential complications that may happen in the future, I say to you: “None of us knows what the future will bring.” (If you did know the future, could you please tell me what the winning lottery numbers will be!) Worrying about future complications wastes your time and energy and does not make your chances better or worse. Take care of your diabetes management one day at a time. It’s an approach I’ve personally followed to successfully manage my type 1 diabetes for the past 42 years.

If you feel that your fear of diabetes complications is too difficult for you to manage on your own, you may be helped by talking with a diabetes psychologist or mental health provider who provides diabetes-focused therapy.

Dr. Beverly S. Adler, aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”

She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes.  She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.

Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.

LISTEN NOW: Diabetes Late Nite podcast with music by Sia. We’re shedding some light on the emotional side of diabetes including depression with guests, Dr. Beverly S. Adler PhD, CDE, , Poet Lorraine Brooks, the Charlie’s Angels of Outreach, Mama Rose Marie and Zippora Karz, a former NYC Ballet Solo Ballerina with type 1 diabetes and author of the memoir “The Sugarless Plum”.  

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Divabetic Memorial Day Celebration with Dessert by The Diabetic Pastry Chef

I know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy the festivities without failing your diabetes.

Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country’s armed forces.

One of my favorite memories of our diva-style outreach came the day after I presented our ‘Divabetic- Makeover Your Diabetes’ outreach event in Washington, DC.  I took my parents to see Arlington National Cemetery.  My father, who  is a veteran of the Korean War, enjoyed seeing the Changing Of the Guard Ritual. The Guards of Honor at the Tomb of the Unknown Soldier are highly motivated and are proud to honor all American service members who are “Known But to God.”

Did you know Memorial Day was borne out of the Civil War and a desire to honor our dead. It was officially proclaimed on 5 May 1868 by General John Logan, national commander of the Grand Army of the Republic, in his General Order No. 11. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land,” he proclaimed. The date of Decoration Day, as he called it, was chosen because it wasn’t the anniversary of any particular battle.

Having friends and family over for a get-together over the long weekend can be stressful of anyone, especially when you’re living with diabetes.  Stacey ‘The Diabetic Pastry’ Chef shares a sugar free dessert recipe to make your Memorial Day memorable.

Type 2 diabetes doesn’t stop Stacey Harris. From her tasty treats to her outlook on life, This pastry chef keeps things as sweet as can be as well as … sugar free!

Berry tartlets with blueberries, raspberries, kiwi, strawberries, almond flakes in icing sugar

Sugar- Free Fruit Tartlets by The Diabetic Pastry Chef 

Cookie Crust (Ingredients):

1/2 cup butter, softened

1/2 cup Whey Low D Granular, or equivalent dry sugar substitute

2 large eggs

1 cup unbleached all-purpose flour

3/4 cup white whole wheat flour

Directions: In the bowl of a mixer, beat the butter on medium speed until smooth. Add the sugar substitute and mix until incorporated. Add the eggs one at a time beating until combined after each. Add the flour all at once and mix on low just until incorporated.  Cover and refrigerate for a minimum of 2 hours. Roll out and use fluted 3″ cookie cutter to cut and place in 24 mini muffin cups. Bake in 350 degree preheated oven until golden brown approximately 10 minutes.

Custard:

1/3 cup Whey Low D Granular, or equivalent dry sugar substitute

3 Tbsp cornstarch

1/8 tsp salt

2 cups milk

2 egg yolks, slightly beaten

1 Tbsp butter

1 tsp pure vanilla extract

Directions: In medium saucepan, combine the dry ingredients. Gradually stir in the milk, and cook over medium heat until the mixture boils and thickens while stirring constantly. Boil for 1 minute.  In small bowl, blend approximately 1/3 of the hot mixture into the egg yolks. Return the yolk mixture to the hot mixture and blend well. Cook the mixture until it bubbles, stirring constantly.  Remove from heat and add the butter and vanilla. Cool. Fill each muffin cup about half way with the cooled custard and add topping. Fruits can be brushed with a little heated currant jelly if you would like them to appear glossy. Refrigerate until serving time.

Topping:  Various fruits and berries such as: Blueberries, raspberries, strawberries, kiwi, sliced almonds, confectioners sugar or substitute for dusting and/or mint leaves for garnishing 

Divabetic Fact: The U.S. Department of Veterans Affairs (VA) reports that nearly one in four men and women (24 percent) who served their country have diabetes.

Set the table for a whole season of festive cookouts by giving it a new summer coat. The wooden slats of a classic picnic table provide a ready-made outline for stripes. Red and white are very versatile — with blue napkins and flag “bouquets,” the table’s ready for patriotic gatherings; adorned with bright red, orange, or yellow tableware, it would have “casual barbecue” painted all over it. READ MORE

Divabetic Playlist: “Soldier Boy” is a song written by Luther Dixon and Florence Greenberg. The song was released as a single by The Shirelles in 1962 and met with great success, topping the US Billboard Hot 100. The song’s lyrics are a profession of the singer’s love for the titular soldier boy in which she promises to remain true to him while he’s away.

How to enjoy Memorial Day foods without packing on pounds

Plenty of us will be heading to Memorial Day picnics and barbecues this weekend, but is it possible to enjoy the food without ruining your diet? NBC health and nutrition editor Madelyn Fernstrom is here to help you make smart food choices with a game she calls “Pick It or Nix It?” with Hoda and Kathie Lee.  WATCH NOW
The first step to a successful ‘DIVABETIC’ manicure and pedicure is to know where to go. Inexpensive salons often have unlicensed technicians who are not educated about proper hygiene and cleanliness. Inspect the spa before you make an appointment. Ask about their cleaning and sterilization procedures. READ MORE
Break out the red, white and blue nail polish, ladies, because Memorial Day weekend is here! As with most holidays (read: every holiday ever), nail art should pay tribute to what’s being celebrated, and what better what to celebrate Memorial day than with some patriotic nail art to match your flag-inspired bathing suit?

Do you ever feel ‘guilty’ about living with diabetes? 

Unfortunately a heavy dose of guilt is a frequent companion to diabetes.

“I spend a lot of time talking to my clients about guilty feelings. Usually related to not being compliant,” said  Dr. Gary McClain, a therapist specializing in helping clients with the emotional impact of chronic illness, catted with members of the diabetes community about coping with diabetes guilt  for Diabetes Connect’s website.

“Actions aren’t the only cause of guilt. My clients tell me they also feel guilty when they think of ways to avoid being compliant. I have had clients tell me that just thinking about a Hershey bar can make them feel guilty in anticipation of cheating. Interaction with the doctor is a big source of guilt. Clients often talk about not being quite honest with their doctors. Some of my clients are so focused that just a minor slip-up on their diet will result in lots of guilty feelings and self-criticism,” he added. READ MORE

Divabetic Fact: Veterans who develop type 2 diabetes mellitus and were exposed to Agent Orange or other herbicides during military service do not have to prove a connection between their diabetes and service to be eligible to receive VA health care and disability compensation. READ MORE

Join us when we celebrate Service Dogs at Mosaic Central Farm Markets in Fairfax, VA on Sunday, June 4, 2017, PM.With their superior sense of smell, diabetes alert dogs  have the ability to sniff out low blood glucose levels. Dog Expert Debby Kay and Kathy Gold RN, CDE help me host the Red Tomato Carpet at our first-ever Diabetes Alert Dog Fashion Show.  READ MORE

Divabetic Playlist: “Boogie Woogie Bugle Boy” was a major hit for The Andrews Sisters and an iconic World War II tune. It can be considered an early jump blues recording. The song is ranked No. 6 on Songs of the Century. Bette Midler‘s 1972 recording of the song reached the top ten on the U.S. pop singles chart.

Don’t miss June’s episode of Diabetes Late Nite with music by Maxwell on Tuesday, June 13, 2017, 6 PM, EST. We’re talking about  Diabetic Macular Edema (DME) which is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.

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Why Plan B May Not Be Effective for Plus Size Women

If you weigh more than 176 pounds and find yourself in a situation where your birth control fails, then chances are the morning-after pill might not work for you according to a 2013 study conducted by the CDC.

According to the National Institutes of Health, nearly one-third of adults in the United States are obese. This proportion is certainly higher among people with diabetes; insulin resistance, a hallmark of Type 2 diabetes, and obesity are both elements of the metabolic syndrome. (Other traits are high blood pressure and abnormal blood lipid levels.)

“The average woman in America spends five years trying to get pregnant and 30 years trying not to,” explained Cecile Richards, President of Planned Parenthood in an interview with The New York Times.

Although Plan B manufacturers insist that there are no weight limits, researchers have suggested that women weighing more than 176 pounds should consider taking two of the recommended doses to help ensure effectiveness. With the current cost of Plan B running at close to $50, that would mean women who lie outside the weight range could count on spending more that $100 on emergency contraception.

Additionally, a 2011 study in the journal Contraceptive, recommends that women who have a body mass index (BMI) of more than 25 should not rely on levonorgestrel or a “normal” dose of Plan B, as an effective emergency contraceptive.

Searching for an alternative?

An IUD is a small, plastic device shaped like a T. The ParaGard (Copper T 380A) is the only non-hormonal IUD available in the US. This IUD has copper (which acts as a spermicide) coiled around it. The IUD irritates the lining of the uterus, which makes it harder for implantation. It also serves as an irritant, so white blood cells migrate to the inflamed uterus and can help to destroy sperm. The IUD is inserted into the uterus by a doctor and has 2 filament strings which hang down into the vagina. A woman can feel the strings to make sure the IUD is still in place. ParaGard can be left in place for up to 10 years.

Another effective option for plus size women is the barrier birth control method. Because they have do not have any hormones, barrier methods also have fewer side effects. is a device that physically blocks sperm from entering the opening of the uterus. Though these contraceptives can be very reliable — they can become less effective if you do not use them the correct way. Because of this, you may be more likely to experience birth control failure (maybe due to not being inserted correctly, at the right time, etc).

Making sure that these methods work as effectively as possible is even more important given the fact that plus size women are at greater risk of pregnancy-related complications. You can increase the effectiveness of these birth control methods by using a double barrier method (such as a condom and spermicide or a diaphragm and a condom — but do NOT use male and female condoms or two condoms).

LISTEN NOW: Mr. Divabetic Show on Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast.  PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period. The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD.  Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.”

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes.

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Diabetes & Divas: Dina Merrill

Actress Dina Merrill, who was also the heiress to two fortunes died at age 93 on Monday.

I consider Dina Merrill to be a ‘Divabetic’. She was both an icon of taste and sophistication as well as an amazing diabetes advocate.

Her life as t he daughter of the Wall Street broker E. F. Hutton and the cereal heiress Marjorie Merriweather Post inspired me to write last year’s Mister Divabetic Mystery podcast: “Suspect Boulevard”.

I literally started making notes for a new mystery idea on my iPhone during my visit to her mother’s fabulous Hillwood Estate, Museum and Gardens in Washington, DC. I spent the day in Washington after raising awareness for diabetes by hosting the Red Tomato Carpet at Central Farm Markets in Bethesda, MD.

A beautiful portrait of Dina Merrill as a child in her mother’s bedroom captured my imagination.  At the time I had no idea of Dina’s personal connection to diabetes nor her work in diabetes advocacy. I learned that Dina Merrill created a yearly award for scientific excellence in her  son David’s name for the Juvenile Diabetes Research Foundation in 1974. She also served as the International Ambassador for ORBIS International, the flying eye hospital, which teaches advanced eye care and eye surgical techniques all over the world.

The award was recently presented to the research team at ViaCyte, Inc., a San Diego, Calif.-based regenerative medicine company that is at the forefront of developing an encapsulated cell-replacement therapy that has the potential to provide long-term relief from daily insulin dosing. The islet implants would potentially release insulin on demand in response to the body’s rising blood-glucose levels.

Dina Merrill made her Broadway debut in John Van Druten’s The Mermaid Singing in 1945. She had a more substantial role in 1975’s revival of the drama Angel Street.

The New York Times referred to Dina Merrill as an elegant presence in most of her 30 or so mid-20th-century movies, Ms. Merrill played the betrayed wife who loses both her husband, Laurence Harvey, and her mink coat to Elizabeth Taylor in “Butterfield 8” (1960); the chic fashion consultant who loses Glenn Ford to Shirley Jones in “The Courtship of Eddie’s Father” (1963); and the steadfast socialite wife of an assistant district attorney played by Burt Lancaster in “The Young Savages” (1961). Her 100-plus TV appearances ranged from What’s My Line? to What Makes Sammy Run? to The Magnificent Ambersons.

We fondly will refer to this tireless and legendary philanthropist as a ‘Divabetic’.

LISTEN NOW: Mister Divabetic Mystery podcast: “Suspect Boulevard.” The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery  Theater podcastOur cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

 

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Grilled Garlic and Lemon Zucchini Chips Recipe from ‘Gypsies, Tramps & Peas’

Oh, how I wish I could say this cozy mystery, ‘The Good, the Bad, and the Guacamole’ by Rebecca Adler  was as good as it’s catchy title!  Unfortunately the characters don’t appeal to me especially Josie who seems to be able to down a Dr. Pepper in one gulp. Do you know that drinking one or two sugary drinks a day increases the risk of developing type 2 diabetes by 26 percent?

We absorb liquid sugar in as little as 30 minutes, much faster than a candy bar, leading to a spike in blood sugar that the body is not well-equipped to handle, particularly in repetition. These spikes in blood sugar can overwhelm the body and lead to the transformation of sugar into fat in the liver, which contributes directly to the development of type 2 diabetes

Tex-Mex waitress and part-time reporter Josie Callahan is about to serve up some Lone Star justice in this spicy Taste of Texas Mystery from the author of Here Today, Gone Tamale.

If anything this book is inspiring me to write this year’s Mister Divabetic Mystery podcast. “Gypsies, Tramps & Peas’, featuring diabetes summer self-care tips and healthy recipes from Stacey Harris aka ‘The Diabetic Pastry Chef’ and this one below for Zucchini Chips from Chef Robert Lewis aka ‘The Happy Diabetic’.

Grilled Garlic and Lemon Zucchini Chips Recipe by ‘The Happy Diabetic’

What’s in it!

  • 1/4 cup Extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Juice of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 2 medium zucchini, cut diagonally into 1/2-inch-thick slices
  • 2 tablespoons chopped fresh parsley leaves

Let’s Put It Together!

  1. In a small bowl, whisk together Extra virgin olive oil, garlic, Italian seasoning and lemon juice
  2. with salt and pepper, to taste. Brush zucchini slices with oil  mixture.
  3. Heat a grill pan over medium high heat. Add zucchini in a single layer and grill until charred on both sides and just beginning to soften, about 2 minutes per side.

Nutritional Information: Calories 125.3, Calories from Fat 106.2, Total Fat 11.8g18%, Saturated Fat 7.4g37%, Trans Fat 0.6g, Cholesterol 30.5mg10%, Sodium 10.9mg0%, Total Carbohydrate 5.2g2%, Dietary Fiber 1.1g4%, Sugars 2.8g, Protein 1.5g

Don’t miss our upcoming Mister Divabetic Mystery podcast, ‘Gypsies, Tramps & Peas’ debuting in September 2017. Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic’s finally takes the plunge and ventures into a new career as a healthy caterer.  With the help of his co-workers and nosy Italian mother, Mama Rose Marie, he heads for Coney Island, NY for the 35th Annual Mermaid Parade to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

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Alfa Anderson Sings A Tribute to Luther Vandross

Former member of the iconic funk soul band Chic (“Le Freak”,” Good Times”, “I Want Your Love”),Alfa Anderson​  joins us on June’s Diabetes Late Nite podcast scheduled for Tuesday, June 13, 2017, ^ PM, EST.

For years, Alfa was an integral member of Luther Vandross‘ touring band and performed at Wembley Stadium, among many other prestigious venues around the world. Her vocals can be heard on popular Luther Vandross albums such as ‘Give Me the Reason’ and ‘The Night I Fell in Love’, which Rolling Stone Magazine voted as one of the 100 Best Albums of the Eighties.

Alfa will share the inspiration behind her heartfelt tribute to her friend, Luther Vandross, the single, “When Luther Sings​.”

SoulTracks said of “When Luther Sin​gs”​, “The feeling is at once nostalgic and modern, providing a summery vibe that is sure to make listeners groove both in the car and on the dance floor.”

Alfa will soon release her long-awaited debut solo album, ‘Music From My Heart‘​ in July.

A celebrated R&B and dance music icon, Anderson first starred in Julian “Canonnball” Adderley’s “Big Man” at Carnegie Hall before defining a whole new era in music as one of the original lead vocalists in the Rock & Roll Hall of Fame-nominated group CHIC. Her voice powered classics like “I Want Your Love” and the #1 pop hits “Good Times” and “Le Freak,” which was inducted into the Grammy Hall of Fame. During her years as a New York session singer and touring vocalist, she sang background for music icons like Diana Ross, Aretha Franklin, Mick Jagger, Valerie Simpson, Bryan Ferry, and Teddy Pendergrass. She recently guested on the first CHIC single in 23 years “I’ll Be There” (2015) and scored a Top 10 Billboard Dance hit as a featured vocalist on Next Step’s single with Kathy Sledge and Aristofreeks, “Get On Up” (2016).

“Music From My Heart”​ is my first solo album. The only vision I had when I started this project was to write from the stillness of my mind and heart. As melodies and lyrics began to flow, I realized that I had plenty to say about life, about love, about friendship, about struggle, about coming to terms with who I am. Kudos to Producer/Arranger Bert Price who collaborated with me to complete ‘Music From My Heart’. ​ I share it with you with love and big hugs.”

Alfa Anderson also will celebrate the release of her album with an unforgettable night of music at Joe’s Pub on July 7 at 7:30pm. Tickets are currently on sale and can be purchased at Joe’s Pub  located at 425 Lafayette St (bet. E. 4th St & Astor Pl).

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Divabetic Patti LaBelle Gets Jazzy on Her New Album ‘Bel Hommage’

Our favorite “Divabetic” Patti LaBelle is living proof that diabetes doesn’t have to dim your dazzle!

Her diagnosis of type 2 diabetes hasn’t stop two-time Grammy-winning legend Patti from taking on new challenges in her career. She just released a new album,  “Bel Hommage,” a jazz covers album executive produced by her ex-husband Armstead Edwards (“he’s known me and my voice for over 30 years, so why not?” she says of the musical marriage) on a new label (GPE Records) she co-owns with their son and her manager, Zuri Edwards of Edwards Entertainment.

“Now you know that’s just how I roll,” Patti told Variety in a recent interview.

It’s been 55 years since her debut single and she’s still going strong even though she admits it took awhile for her to get in tune with her diabetes self-care.  Patti now eats right, exercises daily, and takes her medicine regularly  and is riding high on the success of her Good Life foods imprint with Walmart, starting with the famed “Patti LaBelle Sweet Potato Pie,”and her show for the Cooking Channel’s “Patti LaBelle’s Place”.

However, we happy to hear that music, jazz in particular, remains the godmother of the ‘Divabetic’ movement’s first and truest love. When her ex-husband, Armstead Edwards, suggested that she record her jazz favorites, she jumped at the process, even though — at the time — she wasn’t completely confident in her vocal abilities. “I just didn’t like how I sounded. My voice wasn’t being kind to me. I knew I could be better. I didn’t think I could do it, but Armstead said ‘Blanche’ — that’s his nick name for me and my drama — ‘I know you have it in you.’ So I did it, and was in it to win it. Now, it sounds more beautiful than I ever imagined.”

LaBelle told Variety she fought with Edwards throughout the entire “Bel Hommage” recording process, “even when I knew he was right, just to stir thing up. There’s a lot of laughs, joy, and pain in that album.”

Several years ago, the rhythm-and-blues diva passed out on stage during a singing performance. That night, the doctor asked if she knew she had diabetes. “I didn’t have a clue,” Patti told Diabetic Living magazine.  “I hadn’t gone to the doctor because nothing was hurting me.”

Our May Divabetic inspiration,  Della Reese also experienced a situation similar to Patti Labelle’s  when she was diagnosed with type 2 diabetes. She passed out on the set of her hit TV show,  ‘Touched by An Angel”.  Patricia Addie-Gentle RN, CDE shares ways to help you overcome the initial shock related to a diabetes diagnosis on May’s Diabetes Late Nite podcast s with musical inspiration from Della Reese.

Patti’s diagnosis made her angry, even though she knew diabetes ran in her family.

Anger frequently contributes to diabetes burnout, a person’s anger may encourage them to seek ‘freedom’ from the condition and neglect their self-management.

According to Diabetes UK  ‘mindfulness based approaches’ are recognized as an effective and lasting means of aiding the management of anger. Research has shown that by becoming aware of the triggers as well as the emotional, mental and physical impact of anger, an individual is able to recognize and respond rather than react to triggers which may have initiated an automatic reaction.

Eventually, Patti, like Della, decided she needed a ‘new attitude’, just like the title of her 1985 chart-topper. “I realized my blood glucose levels weren’t getting any better,” she says. “So I knew I had to stop playing around and get serious about this disease.”

https://youtu.be/vnDuExwDaxU

That’s good news because we just learned that Patti LaBelle has several albums ‘in the works’ including a gospel album, a dance-music album, and an album featuring the new first songs penned by fellow Philadelphians Kenneth Gamble and Leon Huff .

“This is like a new beginning for me,” says LaBelle of “Bel Hommage,” “new, but still an old friend.”

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