Star Spangled Divabetic Fourth of July Celebration

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring. Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice, games and entertaining ideas with you so that you won’t have to avoid the holidays like the Fourth of July in order to take charge of our diabetes.

For people with diabetes, the heat and humidity of summer can be particularly hazardous, reports Anahad O’Connor for the New York Times.

One of the complications of diabetes, both Type 1 and Type 2, is an impaired ability to adjust to rises in temperature, which can cause dangerous increases in body temperature during the summer. The underlying problem, nerve damage, occurs in 60 to 70 percent of Americans with diabetes; it can affect nearly every organ in the body, including sweat glands. When nerve damage keeps the sweat glands from working properly, the body fails to cool down as the mercury rises. READ MORE

What’s more ‘American’ than football? Well, how would you tackle type 2 diabetes is if you’re a professional player? You might start seeing red (and not white and blue!) if your team’s management decided to let you go because of your diagnosis.

The New England Patriots released Kyle Love two months after he was diagnosed with Type 2 diabetes — despite the fact he’d made 24 starts at defensive tackle the previous two seasons. Three teams later, Love has found a new home on the Carolina Panthers’ strong front seven, but New England’s decision still provides some motivation.

“Every day I think about it. It eats me up,” Love told Sporting News. “You do so much and you put so much work on the field. That somebody could just release you based off a physical problem that’s not going to stop you from playing football, it really grinds my gears.”

Staying ‘big’ in order to play his position may have contributed to some bad eating habits admits Love. For example, even now, there’s still the occasional trip to Burger King, and not always the “perfect meal.” More often, he tries to use the wisdom he has gained while dealing with the illness.

“My thought process was, ‘I’m an athlete, I work out every day, there’s no way I can get diabetes or high blood pressure because I sweat so much and burn so many calories.’ But if it’s determined to happen, it can happen.

When it comes to reducing your risk for diabetes, knowledge is key. Take this quiz to find out how much you know about type 2 diabetes! (Answer at bottom of post)

DIVABETIC QUICK TIP: During the hot summer months, you want to make sure you protect your diabetes supplies and equipment. Heat can have negative impacts on your oral medication, insulin, blood glucose meter, and test strips. For example, you don’t want to keep your meter in your car since cars can get extremely hot. Always keep it in a cool dry place. READ MORE

Fresh ideas for Fourth of July Entertaining

ENTERTAINING TIP #1: Put together a flag-inspired cheese plate featuring red raspberries, strawberry and blueberries.

ENTERTAINING TIP #2: Quench your thirst with Fruit Water! Just put frozen blueberries, ice cubes, and fresh strawberries in glass beverage. Avoid any fruit that’s bruised or overly ripe, or herbs that don’t look fresh.Use thin slices or small cubes because the flavor will infuse more quickly.Add the fruit, herbs, spices or whatever you want to use into a bottle of cool water.

ENTERTAINING TIP #3: Star Spangled Fruit Salad with cookie cutter watermelon stars – Simple to make and perfect for a Summer night!

Check out these ‘Hotter than July’ Topics in Diabetes

HOT TOPIC #1: A small but growing group of people without diabetes are wearing Continuous Glucose Monitors to track what goes on in their own bodies.

“I’ve been trying to learn why some days I feel fantastic, and other days I don’t. I had a cinnamon roll recently and my blood glucose doubled in 60 minutes,” says Tabb Firchau, an entrepreneur living in Seattle, who bought his CGM off eBay for about $300. “The monitor helps you understand the costs of the decisions you are making.” READ MORE

HOT TOPIC #2:Broccoli compound could be helpful to diabetes according to a new study published in Science Translational Medicine. Apparently a compound called “sulforaphane,” that occurs in broccoli and other vegetables, has the ability to lower the liver’s production of glucose. “There are strong indications that this can become a valuable supplement to existing medication,” Dr Rosengren predicted. “Sulforaphane can reach the patients faster than a medication, and it is also an interesting concept from a diabetes perspective where diet is central.” READ MORE

HOT TOPIC #3:U.S. Air Pollution still kills thousands every year, even at the levels allowed by the Environmental Protection Agency, according to a new study. “We are now providing bullet-proof evidence that we are breathing harmful air,” says Francesca Dominici, a professor of biostatistics at the Harvard T.H. Chan School of Public Health, who led the study. “Our air is contaminated.”

Dominici and her colleagues set out to do the most comprehensive study to date assessing the toll that air pollution takes on American lives. READ MORE

HOT TOPIC #4:Representatives Diana DeGette (D-CO) and Lynn Jenkins (R-KS) have introduced the Preventing Diabetes in Medicare Act of 2017 to help curb America’s diabetes epidemic. This bill will allow Medicare coverage of Medical Nutrition Therapy (MNT) services for people with prediabetes and other risk factors for developing Type 2 diabetes.

“People at risk of Type 2 diabetes, including the many with prediabetes, need support to avoid developing this disease,” Congresswoman DeGette said. “Older adults served by Medicare are disproportionately affected by prediabetes and diabetes itself. It just makes sense to ensure that seniors on Medicare who face these risks have coverage for MNT services.” READ MORE

HOT TOPIC #5 : Flip Flops or Not! The type of shoes you wear when you have diabetes is important! “There are shoes which can help prevent or delay the onset of foot ulceration in diabetes. There are also shoes which can cause or help accelerate the development of foot ulceration,” says Stephen Ogedengbe, MD, a researcher at the University of Benin Teaching Hospital in Benin City, Nigeria for WebMD. What to do? Wear shoes you can easily adjust. They should have laces, Velcro, or buckles. Do not wear shoes with pointed or open toes, such as high heels, flip-flops, or sandals. READ MORE

Diabetes Roundtable ‘Super Stars & Stripes’ themed podcast featuring the Divabetic Charlie’s Angels of Diabetes Outreach, Mama Rose Marie, celebrity makeup artist Turner Harte and real diva, Morelia of Nashville, TN. Plus, we’re dining out with a dietitian at Subway in a menu review of healthy food choices and gather ringside for a Food Aisle Face-off between watermelon and corn-on-the-cob. Tune in and call in to get inspired, to give a shout-out or to play Divabetic’s Diabetes Numerology game. LISTEN NOW

ANSWER: True. If you’ve ever been diagnosed with high blood pressure, this could contribute to your risk for developing type 2 diabetes. Make sure to talk to your doctor about your risk level if you have high blood pressure.

06/15/201706/15/2017

‘I Woke Up This Morning’ by Lorraine Brooks

I woke up this morning, as always,

And while walking through my hallway,

I looked in the mirror, reflecting,

And thought, why am I so rejecting?

There’s food in my pantry and clothes on my back

And 2 cars in my garage.

I’ve plenty of colleagues and friends, I don’t lack,

I’m blessed with a fine entourage.

There’s heat in the winter and cool when its hot,

There’s no way I’m doubting the blessings I’ve got.

So what if I need to count calories now,

I still can consume that dessert anyhow.

My kidneys are fine and my eyesight’s okay,

And I can still sleep at the end of the day.

I have a few dollars and I can have fun

And not have to justify to anyone.

I make my decisions and live with my fears

And thankful for 65 wonderful years.

This life here on earth can be tragic enough

Without adding to it irrelevant stuff.

The gift is in living, and doing our best.

And then letting go of all of the rest.

So have a good time and be of good cheer.

And you will enjoy the time you have here.

Positive vibes and a will to stand tall

And living won’t be any trouble at all.

LISTEN NOW: Lorraine Brooks reads ‘I Woke Up This Morning’ on June’s Diabetes Late Nite podcast. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of Maxwell’s albums courtesy of SONY Music.

Enjoy Best-Selling Cookbook Author Holly Clegg‘s healthy delicious recipes for our Divabetic ‘Spaghetti Western’ Father’s Day Celebration. Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde, Southwestern Pasta. READ

Find out how our Divabetic ‘Spaghetti Western’ themed Father’s Day Celebration is shedding new light on ‘Great Silence’ aka Erectile Dysfunction (ED) in this guest blog by Janis Roszler MSFT, RD, LD/N, CDE, FAND READ

06/13/2017

Southwestern Pasta Recipe by Holly Clegg (Divabetic’s Father’s Day Celebration)

Our Divabetic Father’s Day Celebration takes on a Spaghetti Western theme to encourage you to embrace your ‘inner cowboy’ and keep riding high with diabetes health!

Cowboys, like today’s miners and farmers, symbolize courage, optimism, and plain hard work. They also remind you that success isn’t only measured with materials, but by where you find satisfaction.

One of our favorite experts, Best-Selling Cookbook Author Holly Clegg shares this Southwestern menu for a Divabetic Father’s Day Celebration. Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde, Southwestern Pasta (We will be posting one recipe each day throughout the upcoming week).

Southwestern Pasta by Holly Clegg

“Quick to make and the outcome is one of the best southwestern pastas with corn and black beans in a perfectly southwestern infused tomato sauce,” says Holly.

Makes 8 (1 1/4 cup servings)

1 onion, chopped

1 (14-ounce) can fire-roasted diced tomatoes

1 (10-ounce) can diced tomatoes and green chilies

2 teaspoons chili powder

1/2 teaspoon ground cumin

1 teaspoon minced garlic

1/8 teaspoon ground cinnamon

Pinch Sugar

Salt and pepper to taste

1 (16-ounce) package rotini

1 (15-ounce) can black beans, drained and rinsed

1 1/3 cups frozen corn

1 cup shredded reduced-fat Mexican blend cheese, optional

1. In large nonstick skillet coated with nonstick cooking spray, sauté onion few minutes. Add cans tomatoes, chili powder, cumin, garlic, cinnamon and sugar. Bring to boil, reduce heat, simmer, covered, about 10 minutes.

2. Meanwhile, cook pasta according to package directions; drain.

3. Stir black beans and corn into tomato sauce until heated. Add pasta to skillet and mix together. Sprinkle cheese when serving, if desired.

Nutritional information per serving: Calories 321, Protein (g) 13, Carbohydrate (g) 64, Fat (g) 2, Cal. from Fat (%) 5, Saturated Fat (g) 0, Dietary Fiber (g) 8, Cholesterol (mg) 0, Sodium (mg) 254, Diabetic Exchanges: 4 starch, 1 vegetable

You don’t need to live in a barn to embrace country western charm — get the rustic look with these ideas for farmhouse decor.

A Dazzling Array of Condiments: Go beyond basic ketchup and mustard by offering more unique options for hot dog and hamburger toppings, then display them in individual labeled buckets. We love Hot Sauce, Chipotle Mustard and more!

Infused Water (Zero Calories + Amazing Taste): For your guests who don’t want booze, this rose, lemon, and strawberry water makes a great drink option.

Use coffee filters as hot-dog holders: Eliminate the risk of ketchup and mustard spills by wrapping hot dogs in coffee filters — they’re durable, lightweight, and more flexible than paper plates.

Divabetic ‘Spaghetti Western’ Father’s Day Playlist:

Don’t Let The Stars Get In Your Eyes – KD Lang
Sangria – Blake Shelton
Patsy Cline
A Lesson in Leavin’ – Dottie West
Mamas, Don’t Let Your Babies Crow Up to Be Cowboys – Willie Nelson
Stand by Your Man – Tammy Wynette
Hold On – KT Oslin
Rhinestone Cowboy – Glen Campbell
Here You Come Again – Dolly Parton
Speak to Girl – Tim McGraw & Faith Hill

Artistic Dad Raises Awareness for Diabetic Macular Edema

Nevada artist Arthur Bryce Chisolm developed this mixed media painting after meeting with Maryanne, who lives with Diabetic Macular Edema (DME) and has experienced vision loss due to the disease. The work of art brings to life the things Maryanne cherishes seeing despite her condition.

Set at a particularly beloved beach in San Diego, the painting shows Maryanne’s grandchildren, who she loves spending time with and who make up an important part of her life. The painting also illustrates Maryanne’s eyes, which represent the importance of the steps she took to help protect against vision loss. Don’t miss Bryce Chisolm on tonight’s Diabetes Late Nite podcast featuring music by Maxwell, 6 PM, EST.

Spaghetti Westerns Trivia: Clint Eastwood

Younger film fans may find it hard to believe, but Clint Eastwood wasn’t always a badass. Prior to his iconic performance in “A Fistful of Dollars” (1964), Eastwood was best known to American audiences as Rowdy Yates, a kind-hearted supporting character on the popular “Rawhide” TV show. In fact, it was the opportunity to leave Rowdy’s friendly persona behind that most intrigued Eastwood about going to Spain to work for director Sergio Leone. “I decided,” Eastwood said, “it was time to be an anti-hero.”

No one could have predicted that “A Fistful Of Dollars,” released in Italy 50 years ago this September, would simultaneously launch Eastwood to international stardom and set the guidelines for one of the most unique and unexpectedly durable sub-genres in cinema history: the “Spaghetti Western.”

Ways to Save ‘A Fistful Of Dollars’ on Diabetes Drugs and Supplies

The average person with diabetes runs up almost $8,000 a year in medical expenses directly related to the disease, according to the American Diabetes Association (ADA).

Check out Diabetic Lifestyle’s Tips on how you can cut your out-of-pocket costs:

1. Shop online.
You can save money filling prescriptions and shopping online for diabetic supplies, but there are many illegitimate and illegal pharmacies online, so be sure to choose one that is reputable. Use PharmacyChecker.com to check the credentials of online pharmacies and compare prices. You can also verify the legitimacy of an online company that fills prescriptions or sells healthcare products at LegitScript.com.

2. Ask for samples.
Most medical supply companies and drug manufacturers supply healthcare providers with free samples of their products. Ask about samples whenever you visit your physician or diabetes educator. Check out the ADA’s site for the dates and locations of upcoming Diabetes Expos, where free health screenings, classes, and samples are available. You can also contact supply companies directly and ask for samples.

3. Look for sales and coupons.
In addition to flyers and other announcements from your local drug store or pharmacy, check to see if the store publishes a free monthly or seasonal health magazine that may also contain discount coupons. Shop around at different stores, including the big-box department stores, for the best prices on generic and store-brand products. But always compare products to be sure you’re getting a deal. Not all generic and store brands are cheaper in the long run. GET MORE TIPS

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association. Holly Clegg attended the Cordon Bleu Cooking School, London. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.

LISTEN NOW: The happy healthcare host, Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen: Secrets to Sizzle at Any Age’

06/12/2017

Asparagus with Zucchini Rings by Holly Clegg (Father’s Day Celebration) Pt. 2

Our Divabetic Father’s Day Celebration takes on a ‘Spaghetti Western’ theme to encourage you to embrace your ‘inner cowboy’ and keep riding high with diabetes health!

One of our favorite experts, Best-Selling Cookbook Author Holly Clegg shares this Southwestern menu for a Divabetic Father’s Day Celebration. Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings., Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde, Southwestern Pasta (We will be posting one recipe each day throughout the upcoming week).

Asparagus with Zucchini Rings by Holly Clegg

This veggie captivated my attention at a dinner for 300 people so I went home to make them. Simple ingredients, eye-catching and unbelievably delicious- they add flair and flavor to any plate. Make ahead, refrigerate, and cook when ready to serve.

Makes 10 bundles

Ingredients:

1 medium zucchini

1 pound asparagus, trimmed discarding ends

1-2 tablespoons olive oil

Salt and pepper to taste

Directions:

1. Preheat oven 400°F. Coat foil lined baking sheet with nonstick cooking spray.

2. Cut zucchini into 1/4-inch diagonal slices and hollow out hole in center of each slice, leaving an edge (like napkin ring). Place about 3 asparagus, depending on size through hole, and lay on baking sheet.

3. Drizzle with olive oil and season to taste. Roast 25-30 minutes or until tender and browned.

Nutritional information per serving: Calories 50 Calories from fat 45% Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 4mg Carbohydrate 5g Dietary Fiber 2g Sugars 3g Protein 2g Dietary Exchanges: 1 vegetable, 1/2 fat

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association. Holly Clegg attended the Cordon Bleu Cooking School, London. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.

LISTEN NOW: The happy healthcare host, Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen: Secrets to Sizzle at Any Age’

Health Headlines: Santa Fe, N.M. residents are considering a new tax on sugary sodas and other sweetened beverages to boost access to pre-kindergarten

The 2 cents-per-ounce tax would apply not only to traditional sugary sodas but also sweetened sport drinks such as Gatorade, many caffeinated energy drinks, sweetened teas, lemonade and some coffee drinks that contain sweetened syrups.

Santa Fe Mayor Javier Gonzales, a key proponent of the tax, says that the proposal includes an incentive for the beverage industry to come up with healthier products by exempting lightly sweetened beverages. That exemption applies to drinks with 10 grams of sugar or less per eight fluid ounces.

San Francisco, Oakland and Albany, California, Boulder, Colorado, Chicago, Illinois, and Philadelphia, PA stunned the industry by approving ballot measures in favor of soda taxes.

With that public momentum, a soda tax may be coming to a city near you. READ MORE

In 1914, U.S. President Woodrow Wilson proposed a special revenue tax on soft drinks, beer and patent medicine after the outbreak of World War I caused a decline in imports and a corresponding decline in credit created by import tariffs. This proposed taxation measure was not however linked to the anticipated health outcomes of reduced sugar sweetened beverage consumption.

06/11/201706/11/2017

Divabetic Spaghetti Western Father’s Day Celebration with Holly Clegg

Sure, it can be difficult at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Father’s Day to change your mindset as well as your family’s about what healthy tastes like?

Did you know the idea to celebrate Father’s Day originated in the USA and has been officially celebrated there on the third Sunday in June since 1966?

Many people credit Grace Golden Clayton, from Fairmont, West Virginia for the concept of Father’s Day, after she suggested a day celebrating fatherhood in 1908.

She put forward the idea following a mine explosion in a nearby town which killed more than 360 men – arguing that children in the town needed a time to remember their fathers.

Mrs Clayton may have been inspired by Anna Jarvis’ work to establish Mother’s Day; two months prior.

Now, the day exists simply to remind everyone that dads are great.

Our Divabetic Father’s Day Celebration takes on a Spaghetti Western theme to encourage you to embrace your ‘inner cowboy’ to stay on track with your diabetes health and keep on riding!

One of our favorite experts, Best-Selling Cookbook Author Holly Clegg shares this Southwestern menu for a Divabetic Father’s Day Celebration. Holly’s menu includes Southwestern Roasted Vegetables, Asparagus with Zucchini Rings, Vodka Pasta, Beer Bread , Butternut Squash, Black Bean and Feta Enchiladas with Salsa Verde, Southwestern Pasta (We will be posting one recipe each day throughout the upcoming week).

Southwestern Roasted Vegetables by Holly Clegg

“A fantastic satisfying vegetable entrée as the spicy taco seasoning perfectly contrasts the naturally sweet yams,” says Holly. “Throw on a steak if someone desires a more substantial meal to serve with the vegetables. Goes great with pork tenderloin.”

Ingredients:

4 cups peeled, cubed sweet potatoes (yams), cut in 1-inch cubes

1 1/2 cups zucchini, cut into small chunks

1 small red onion, cut into small chunks

1 (6-ounce) package portabella mushroom slices, halved

2 tablespoons olive oil

3 tablespoons reduced-sodium taco seasoning mix (about half of a 1.25-oz packet)

Salt to taste

Directions:

1. Preheat oven to 425˚F. Coat baking sheet with nonstick cooking spray or line with foil.

2. In large bowl, combine sweet potatoes, zucchini, onion, and mushrooms. Toss with olive oil to coat vegetables. Sprinkle with taco seasoning, toss and spread vegetables on baking sheet.

3. Bake 40 minutes, shaking pan every 15 minutes, until vegetables are tender and roasted.

Makes 8 servings/ serving size: 1/2 cup

Nutritional information per serving: Calories 110, Protein (g) 2, Carbohydrate (g) 17, Fat (g) 4, Calories from Fat (%)31, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 0, Sodium (mg) 209 Diabetic Exchanges: 1 starch, 0.5 fat

Holly Clegg’s Terrific Tidbit: Pop any leftovers into a soup pot with some chicken broth for a terrific Southwestern vegetable soup. Lining the pan with foil makes quick clean up!

Spaghetti Western, also known as Italian Western or Macaroni Western (primarily in Japan), is a broad subgenre of Western films that emerged in the mid-1960s in the wake of Sergio Leone‘s film-making style and international box-office success. The term was used by American critics and other countries because most of these Westerns were produced and directed by Italians.

The film, A Fistful of Dollars was at first intended by Leone to reinvent the western genre in Italy. In his opinion, the American westerns of the mid- to late-1950s had become stagnant, overly preachy and not believable.

Clint Eastwood was not the first actor approached to play the main character. Originally, Sergio Leone intended Henry Fonda to play the “Man with No Name.” However, the production company could not afford to employ a major Hollywood star. Next, Leone offered Charles Bronson the part. He, too, declined, arguing that the script was bad. Both Fonda and Bronson would later star in Leone’s Once Upon a Time in the West (1968)

The Code of the West

Cowboy Ethics – What it Takes to Win at Life is worth the quick read. James P. Owen’s Code of the West rings true for cowboys, farmers, miners, and folks behind the scenes in our industry.

Owen sees his four elements of character and ‘The Code of the West’ as a tool for self-discovery and personal success, “Whenever someone chooses to do the right thing, to tackle the tough job, or to stand up for what he or she truly believes in, that person quietly becomes a force of good.”

The Code of the West by James P. Owen

Live each day with courage.
Take pride in your work.
Always finish what you start.
Do what has to be done.
Be tough, but fair.
When you make a promise, keep it.
Ride for the brand.
Talk less and say more.
Remember that some things aren’t for sale.
Know where to draw the line.

Divabetic Father’s Day: Celebrity Dads & Diabetes

It’s been a few years since Tom Hanks shared that he was living with type 2 diabetes during an appearance on The Late Show with David Letterman.

Tom revealed that he blames himself for not having followed a healthier diet when he was younger, explaining that it has led to his health struggles today.

“I’m part of the lazy American generation that has blindly kept dancing through the party and now finds ourselves with a malady,” the Saving Private Ryan star told the Radio Times. “I was heavy. You’ve seen me in movies, you know what I looked like. I was a total idiot.”

Tom Hanks admitted that he had been struggling with high blood sugar for years during his sit down interview with Dave.

“I went to the doctor and he said, ‘You know those high blood sugar numbers you’ve been dealing with since you were 36? Well, you’ve graduated! You’ve got Type 2 diabetes young man,'” Tom Hanks told David, before adding that “it’s controllable.”

Tom’s wife, actress and producer Rita Wilson opened up about how the diagnosis has forced them to make some lifestyle changes

“We’ve really cut back a lot on sugar, and we find time in every day to exercise,” Wilson told People at the movie premiere of Fed Up, a documentary that explores the country’s current obesity epidemic. “We actually walk and hike together. We’re not going to be doing duo, tantric yoga, or whatever.”

In addition to revamping the couple’s diet and exercise routine, the health scare also gave Wilson a fresh mindset. “When [you] were younger, you used to watch what you eat and exercise because you wanted to look really awesome,” explained the actress. “And now it’s because you want to feel really awesome.”

LISTEN NOW: Diabetes Spotlight podcast featuring Holly Clegg. The happy healthcare host, Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen: Secrets to Sizzle at Any Age’

06/09/201706/09/2017

‘The Great Silence’: Diabetes & Erectile Dysfunction (Divabetic’s Spaghetti Western-Themed Father’s Day Celebration)

Our ‘Spaghetti Westerns’ theme for our Divabetic Father’s Day Celebration hopes to shed light on one of the more common, but often not discussed, diabetes health-related complications for men: Erectile dysfunction (ED).

Erectile dysfunction (ED) — the inability to get or maintain an erection firm enough for sex — is common in men who have diabetes. It can stem from problems caused by poor long-term blood sugar control, which damages nerves and blood vessels.

Does the man in your life keep quiet about having trouble getting an erection, keeping an erection and/or shooting blanks?

If so, then maybe the title of one of the most popular Spaghetti Western films: ‘The Great Silence’ accurately sums up what’s happening in your bedroom.

In the film, a mute gunfighter defends a young widow and a group of outlaws against a gang of bounty killers in the winter of 1898, and a grim, tense struggle unfolds.

More to the point, 95% percent of men are ‘mute’ about discussing erectile dysfunction. A national telephone survey of 502 American men age 18 or older, which was undertaken as part of the Cleveland Clinic’s “MENtion” it campaign (2016) found only 5% of men discuss erectile dysfunction (ED) with their male friends, and only 3% mention urinary tract issues.

One-fifth of men (22 percent) do not discuss private topics such as health or relationships with anyone. Baby Boomers are especially private in this regard, with only one-third having more than one person they feel comfortable sharing such information with, compared to 47 percent of Millennials.

Why is ‘The Great Silence’ About ‘ED” Still Going On Today?

In therapy, many issues are covered, but sex may still be an uncomfortable topic for many people and even therapists to talk about. Yet many people with diabetes have sexual issues that need to be resolved in order for life to be the most fulfilling that it can be.

“Once ED occurs, the man can start to become very anxious about it happening again”, says, Dr. Laura Berman, a sex educator and relationship therapist. “Ironically, this can make ED more likely to occur, and it can also complicate his relationship with his partner…. Meanwhile, his partner might have no idea what’s going on and be very concerned and even angry.”

I reached out to one of my favorite certified diabetes educators, Author Janis Roszler, LMFT, RD, LD/N, CDE, FAND , who also just happens to be a family therapist (!), to share some tips to help men open up about E.D:

You are not alone. ED is a very common problem that affects more than 39 million men in the United States. You are not the first man to bring up the topic with your doctor, and won’t be the last!

There is a treatment for almost every man who has E.D. If you tried oral medications and they didn’t help, don’t give up. You have a lot of options.

You deserve a good sex life. Don’t assume that having E.D. is the way things must be from now on. For most men, intimacy is very important for their mental and physical health. Don’t give up!

If you feel uncomfortable about the topic, tell your healthcare provider that you have something very personal to discuss. Hopefully, your doctor, nurse or other expert will get the hint and open the discussion for you.

What you Can Do If Your Suffering from ED!

Keep your blood glucose level under control to prevent urological and other diabetes-related problems. Medications, exercise, and a proper diet can help you manage your blood sugar levels.

Conditions like diabetes or heart disease can lead to emotional problems, including anxiety or depression. These can worsen your ED and other aspects of your health. Talk to your doctor if you start to experience feelings of hopelessness, sadness, anxiety, or worry.

Few things can take the wind out of your man’s sails quite like learning that he’s shooting blanks. But that’s the reality for more guys than many people realize.“Infertility affects one out of 10 couples,” says Darius Paduch, M.D., Ph.D., director of sexual health and medicine at Weill Cornell Medical College. “And in 30 percent of those cases, men will be the main reason.”

Don’t be afraid to talk with your doctor if you have a problem that affects your sex life. He or she may be able to suggest a treatment. For example, the most common sexual difficulty of women with diabetes is painful intercourse caused by vaginal dryness. Your doctor or a pharmacist can suggest over-the-counter vaginal lubricants or moisturizers to use. Water-based lubricants are helpful when needed to make sex more comfortable. Moisturizers are used on a regular basis, every 2 or 3 days. Or, your doctor might suggest a form of vaginal estrogen.

Physical problems can change your sex life as you get older. But, you and your partner may discover you have a new closeness. Talk to your partner about your needs. You may find that affection—hugging, kissing, touching, and spending time together—can make a good beginning.

What is Male Infertility?Male infertility means you can’t get your partner pregnant. It often results from low production of sperm, called oligospermia, or from complete absence of sperm in your ejaculate, called azoospermia.Sperm that doesn’t move correctly, or is shaped abnormally, can also have problems reaching an egg to fertilize. Obstructions preventing the sperm from leaving the body can be to blame, too.

What Causes It?

Hormonal imbalance may be to blame. You need adequate levels of testosterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH), and prolactin to produce healthy sperm, so low levels could cause a problem.

Certain health conditions can play a role, too. Diabetes, for instance, damages the nerves that move the sperm out of the penis, Dr. Paduch says. READ MORE

Did you know that he Spaghetti Western boom in the late 60’s and early 70’s saw close to 500 features produced throughout Europe? Such actors as Clint Eastwood, Franco Nero, Lee Van Cleef, and Terence Hill (real name: Mario Girotti) found a home in the genre.

‘The Great Silence’ Trivia: According to director Sergio Corbucci it was actor Marcello Mastrioanni who gave him the idea of the mute gunslinger, when the actor told him that he had always wanted to do a western, but unfortunately didn’t speak English. When Corbucci first met Trintignant, who didn’t speak English either, he decided that this was the moment to turn the taciturn spaghetti western hero into a mute. The name Silence is not only referring to the character’s incapacity to speak, but also to that “great silence” that is waiting for us all on the other side.

Janis Roszler’s ‘Sex & Diabetes’ is the first book ever to deal exclusively with sexual problems as they relate to diabetes— and the only book to discuss issues that relate to both men and women.

It also shows you how sexual problems can be prevented or delayed and discusses treatments options that currently exist. Sex & Diabetes highlights the value of communication between sexual partners and the importance of having an open relationship with healthcare professionals.

“The best book on sexuality and diabetes published in the last 5 years. A must read for all persons with diabetes and their significant others.” —David S. Schade, MD.

The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour podcast, ‘Don’t Let Diabetes Kill Romance’. Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.

Don’t equate sexual performance with love or a fulfilling relationship; focus on letting your partner know you care and want to give pleasure as part of your relationship.

LISTEN NOW: Don’t Let Diabetes Kill Romance podcast with guests Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE), Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants).

Over the next week I’ll be sharing more Divabetic ‘Spaghetti Western’-themed Father’s Day Celebration blog posts showcasing Best-Selling Cookbook Author Holly Clegg‘s healthy recipes, Megrette Fletcher RD, CDE‘s advice on portions, Diabetes Advocate & ‘Rich In Love’ Spokesmodel Doris Hobbs’s vintage Western looks and fun party ideas (pictured above).

Divabetic ‘Entertaining’ Style: Burlap’s not just for potatoes anymore! Burlap tablecloths and table runners are the perfect combination of classic beauty and country charm! Burlap tablecloths come ina vast array of colors. My favorite shades of faux burlap are natural or white. These two shares are often paired together to create a clean contrast between the natural rustic shade and fresh linen-like look of white.Try one to add texture to your Father’s Day Celebration.

Divabetic ‘Entertaining’ Tip: When determining your color palette remember that you define it, your surroundings do not need to dictate your table. If you make your table the focal point, that is really what guests are going to see. So don’t stress too much about your carpet, wall color or other nearby factors. Be bold, be sassy, be a diva!

TUNE IN: Tuesday, June 13, 2017 for Diabetes Late Nite with music by Maxwell. We’re talking about Diabetic Macular Edema (DME) with musical inspiration from Maxwell.

Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.

06/07/201706/07/2017

Divabetic Father’s Day Celebration Tips on Portions by Megrette Fletcher M.Ed., R.D., CDE

I know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy the festivities associated with Father’s Day without failing your diabetes.

Over the next few days, I’ll be sharing our Divabetic ‘Spaghetti Western’-themed Father’s Day Celebration blog posts showcasing healthy recipes, expert advice on portions and diabetes sexual health-related issues from our favorite diabetes experts, chefs, stylists (Diabetes Advocate & ‘Rich In Love’ Spokesmodel Doris Hobbs shows off a vintage Western look in the photo above) and party planners.

Since our a Father’s Day BBQ’s can spell trouble for anyone watching their weight and/or managing their diabetes I asked registered dietitian, diabetes educator, and Mindful Eating expert, Megrette Fletcher M.Ed., RD, CDE to share her tips on portions to help you stay on track with your diabetes self-care. Below are Megrette’s Tips on Portions in celebration of Father’s Day:

Do you get confused (or downright afraid) when your health care provider talks to you about changing your diet to better manage blood sugars. Fear not, eating the “right” amount of food is easy if you start by asking a few simple questions.

First – eat when you are hungry. By asking yourself, “Am I hungry?” you can uncover if you are truly hungry. If you are not hungry but you still want to eat, then you may be coping with situations in your life through food. For most people, this isn’t a problem, but if you are always coping with a bowl of ice cream at 9 p.m., is it working? Sure, it tastes yummy while you are eating it, but when the bowl is empty are you filled with a sense of health and wellbeing or guilt, blame and shame?

Many dads think, “I can’t have ice cream! I have diabetes!” The idea of forbidden foods because you have diabetes only drives the fear and misinformation about this disease. Remind yourself – all foods fit! The question is how much and how often. Restriction, regarding of the underlying intention, creates the conditions for you to feel deprived. At some point, your resolve will snap, causing you to overeat not with a serving of ice cream, but with a pint of ice cream! This type of overeating is the issue because it becomes a pattern. The cycle of overeating, repentance, and repetition is currently under study by leading neuroscientists. Thus far, the research is teaching us deprivation doesn’t work!

This Father’s Day, take a deep breath and take charge of your diabetes. Start by asking the first two questions in the Mindful Eating Cycle – “Am I Hungry?” and “When Am I Hungry?” If you think you are hungry, great! Get curious and ask the next questions – “When am I hungry? When I see food? When I am offered food?” Dig even deeper and notice where in your body you are feeling hunger.

It isn’t a waste of time to take a few seconds and be certain you are physically hungry instead of being tempted to eat. In our food abundant society, temptation starts the moment you wake up. You are bombarded by hundreds of cues to eat! At some point, you need a system to address the hundreds of food choices before you, which is why the Mindful Eating Cycle is so helpful.

To learn more about mindful eating and diabetes care, please visit www.AmIHungry.com. This website created by Dr. Michelle May is full of terrific resources to help you manage your blood sugar by getting curious about your hunger! You can also purchase the book, Eat What You Love, Love What You Eat with Diabetes for an in-depth understanding of mindful eating and diabetes.

Megrette Fletcher M.Ed., RD, CDE joins us on July’s Diabetes Late Nite podcast schedule for Thursday, July 13, 2017, 6 PM, EST. On this podcast we will be celebrating our 7th Anniversary of ‘wellness with a wow’ podcasting. Guests include the Charlie’s Angels Of Outreach, Poet Lorraine Brooks and Mama Rose Marie.

TUNE IN: Tuesday, June 13, 2017 for Diabetes Late Nite with music by Maxwell. We’re talking about Diabetic Macular Edema (DME) with musical inspiration from Maxwell. Along with fellow musicians D’Angelo and Erykah Badu, Maxwell has been credited with helping to shape what has been termed the “neo soul” movement that rose to prominence during the late 1990s. Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy. Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.

06/06/201706/06/2017

Chocolate Zucchini Cupcakes Recipe from ‘Gypsies, Tramps & Peas’

Our annual Mister Divabetic Mystery Podcast presented in September is a fun way to learn about diabetes for mystery lovers.

This year’s Mister Divabetic Mystery Podcast: ‘Gypsies, Tramps & Peas’ takes place at the Mermaid Parade in Coney Island, NY and features summer time diabetes education tips and healthy recipes from our favorite chefs including Chef Robert ‘The Happy Diabetic’ Lewis and Stacey ‘The Diabetic Pastry Chef’ Harris.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, Mama Rose Marie, he heads for Coney Island, NY for the 35th Annual Mermaid Parade to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

One of the dilemmas our team faces in Coney Island is what to do with all the unused vegetables from the party, especially the zucchini!

Thankfully Chef Robert Lewis aka ‘The Happy Diabetic‘ has come to our rescue with this delicious recipe for Chocolate Zucchini Cupcakes for you to enjoy!

Chocolate Zucchini Cupcakes Recipe by ‘The Happy Diabetic’

What’s in it!

1-1/4 cups butter, softened
1-1/2 cups sugar
2 eggs
1 teaspoon vanilla extract
2-1/2 cups all-purpose flour
3/4 cup baking cocoa
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup plain yogurt
1 cup grated zucchini
1 cup grated carrots

Let’s Put It Together

1. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Stir in vanilla. Combine the flour, baking cocoa, baking powder, baking soda and salt; add to the creamed mixture alternately with yogurt, beating well after each addition. Fold in zucchini and carrots.

2. Fill paper-lined muffin cups two-thirds full. Bake at 350° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely. Frost cupcakes with a chocolate frosting

Yield: 21 cupcakes.

Nutritional Facts

1 each: 326 calories, 17g fat (9g saturated fat), 50mg cholesterol, 288mg sodium, 40g carbohydrate (25g sugars, 1g fiber), 3g protein.

Chef Robert ‘The Happy Diabetic’ Lewis:

Growing up in Los Angeles offered Chef Robert a culinary experience he will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern, and traditional dishes, which gave him a love for food and the creative outlet it provided.

After graduating from the Prestigios Culinary Institute of America in 1976. In 1998 he was diagnosed with type 2 diabetes. Thus began his motivation to create great tasting dishes that are easy to prepare.

In 1998 I was diagnosed with type 2 diabetes. Much of what I heard in those early day was about the foods that were prohibited. I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.

Chef Robert is a nationally recognized author, public speaker and spokesperson for all people affected with diabetes. He travels the country speaking on the benefits of healthy eating not only for people affected with diabetes, but also for anyone who would like to eat and live a healthy lifestyle.

Enjoy our third annual Mister Divabetic Mystery Podcast: ‘Suspect Boulevard’ revolves around dogs, dementia, diamonds and diabetes. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.

TUNE IN: Diabetes Late Nite inspired by Maxwell. We’re talking about diabetic macular edema with musical inspiration from Maxwell on Tuesday, June 13, 2017, 6 PM, EST. Diabetic Macular Edema (DME) is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

06/02/2017

Can you Recognize the Warning Signs for Diabetes in Your Pet?

Our dazzling brand of diabetes advocacy is going to ‘the dogs’ in honor of our upcoming Diabetes Alert Dog Fashion Show event on Sunday, June 4, 2017 at Mosaic Central Farm Markets.

Diabetes is a real health issue for pets, so make sure your pet gets – and stays – on the road to a healthy and happy life by knowing these warning signs for diabetes:

Increased thirst and urination: Blood sugar levels can get so high outside of the body’s cells that it spills into the urine, increasing urine production. You might notice your dog or cat is urinating more frequently or is having accidents in the house. Increased thirst is also a common sign of diabetes in dogs and cats. Animals with diabetes produce large volumes of urine more frequently and so they drink more water to compensate for the fluids lost through urination. An increase in thirst and urination are also signs of other serious health problems, so these symptoms should always trigger a call to the vet.

Increased appetite: Hunger is caused by the lack of amino acids inside the cells. Diabetes might be a cause for concern if your pet is eating more but still losing weight. This is because the brain’s satiety center reads sugar levels: the more sugar that enters the satiety center, the less the brain feels hunger. When insulin does not allow sugar to enter the satiety center, the body’s cells are not fueled, resulting in hunger and weight loss.

Tiredness and lack of energy: Lethargy and sleepiness are typical in animals suffering from diabetes. When the body’s cells lack blood sugar, then running, taking a walk, or playing lose priority for pets. Eventually, animals may develop a dangerous condition called diabetic ketoacidosis, which is caused by the body using fat instead of sugar for energy. This results in the production and buildup of toxic acids, called ketones, in the blood.

The older a pet gets, the more likely it may develop diabetes. Share these signs with a fellow pet owner who may be concerned that their pet may have diabetes.

Don’t miss our free ‘Dog Fashionista for Diabetes’ Outreach Event at Mosaic Central Farms on Sunday, June 4, 2017

This weekend the happy healthcare host, Mr. Divabetic raises awareness for diabetes alert dogs with the free outreach event “Dog Fashionistas for Diabetes” at Mosaic Central Fam Markets in Fairfax, VA on Sunday, June 4th from 10:30am-12pm.

This free diabetes outreach event will bring awareness to diabetes, healthy eating and diabetes alert dogs who are often in the news for warning their owners about dangerous glycemic lows.

We will also feature scent detection pioneer, Debby Kay and her ‘Super Sniffer Diabetes’ alert dogs and certified diabetes educator, Kathy Gold RN, MSN, CDE, FAADE.

“Managing Type 1 Diabetes on a daily basis is exhausting, frustrating, and terrifying, especially when managing it in a young child. Through her amazing dogs and training program, Debby Kay has given us hope in the midst of chaos. My daughter has a new best friend, a faithful companion, and a loving guardian,” says Allison Herod.

“The breadth of Debby Kay’s knowledge and experience make her a tremendous resource for anyone who wants to work with their dogs on scent training.” says Ann R. Howie, LICSW, ACSW, Human-Animal Solutions, LLC.

During our Dog Fashion Show owners will show off their pet’s fashionable designs, and three winners will be presented with prizes. The fashion show is free to enter and is open to the public.

Why this fabulous and free diabetes outreach event and why at a Farm Market? Along with giving you access to great fresh food, Central Farm Markets is also committed to providing information about healthy living. Hosting an event like this brings awareness to an important topic, provides fun nutrition programs for the kids and invites in community minded non-profit organizations. Plus, for the past 12 years Mr. Divabetic has been committed to raising awareness for diabetes making diabetes education and empowerment more accessible to our local communities.

What’s Your Opinion on These Hot Topics about Service Dogs in the News?

Student’s service dog gets his own photo in Virginia high school yearbook! Stafford High School junior Andrew “AJ” Schalk has Type 1 Diabetes and his dog, Alpha can alert him if his blood sugar is too high or low. Schalk told BuzzFeed that Alpha has saved his life multiple times. He’s been accompanying AJ to school since last year and has been popular among the school community. Alpha even has his own school ID.READ MORE

UNC’s baseball team has a secret weapon — a service dog that helps players recovering from surgery. While Remington’s main duty is to help struggling teammates regain their strength and confidence, the dog helps wherever he can on the field. For instance, according to
Rucinski, Remington carries balls in a bucket out to the umpire before games. He also holds a hat or glove in his mouth for the national anthem. And while Remington can’t open a bottle of Gatorade, he can open the fridge allowing players easy access. READ MORE

Get more Diabetes News Headlines, Food & Fashion Trends and Daily Inspiration on Divabetic’s Facebook page!

06/01/2017

Tiger Woods DUI Arrest Alludes to Breathalyzer Shortcomings for People with Diabetes

The recent news that alcohol was not a factor in Tiger Woods’ DUI Arrest sheds light on the false symptoms and breathalyzer readings associated with diabetes.

Do you know that someone with diabetes can arrested for drunk driving because they’re experiencing an unexpected low blood sugar level?

The similarity in symptoms caused by alcohol intoxication and low blood glucose levels commonly leads to easy—but false—conclusions by law enforcement officers.

Breath-alcohol machines use infrared beams of light. The light beams are absorbed by any chemical compound in the breath sample (including ethyl alcohol) that contains the “methyl group” in its molecular structure. The more absorption, the higher the blood-alcohol reading. The machine is programmed to assume that the compound is “probably” alcohol.

Unfortunately, thousands of compounds containing the methyl group can register as alcohol. One of these is acetone. And a well-documented byproduct of hyperglycemia is a state called ketoacidosis, which causes the production of acetones in the breath. In other words, the Breathalyzer will read significant levels of alcohol on a person with diabetes’ breath, where in fact there may be little or none at all.

In America fifteen to 20 percent of all drivers on the road are living with diabetes. The reactions of a person in the early stages of a low blood glucose attack include dizziness, blurred vision, slurred speech, weakness, loss of coordination and confusion. Coincidentally, these are the symptoms and signs that the patrol officer is looking for in a person who is driving under the influence of alcohol. And the officer’s observations are quickly followed by a failing performance on DUI field sobriety tests.

The police report indicated that Tiger Woods was found asleep in his car while it was running. An alcohol breathalyzer test showed Woods had a blood alcohol level of 0.00, but his arrest report indicates he was taking four prescription medications at various points in the past few years, most of which are typically prescribed for pain.

Over the course of his career, Tiger Woods likely struggled with pain. He not only injured his knees, legs, and back playing golf, but also underwent multiple surgeries for those injuries and crashed a car. According to the Centers for Disease Control and Prevention, more than a third of people who undergo surgery get an opioid prescription.

Undoubtedly, thousands of people with diabetes have been falsely accused—and convicted—of drunk driving in the past because of nothing more than a physiological condition.

The American Diabetes Association recommends these tips for people with diabetes to ensure they are safe behind the wheel:

Always check your blood glucose before you get behind the wheel and at regular intervals during long drives.
Always carry your blood glucose meter and plenty of snacks — including a quick-acting source of sugar — with you when you drive.
Pull over as soon as you feel any of the signs of low blood glucose (hypoglycemia), and check your blood glucose level.
If your blood glucose is low, eat a snack that contains a fast-acting sugar source such as juice, non-diet soda, hard candy, or glucose tablets. Wait 15 minutes and check your blood glucose again to make sure it’s at your target range before you resume driving.
If you experience hypoglycemia unawareness, stop driving and consult your health care provider. Do not resume driving until awareness has been reestablished.
Get regular eye exams for early detection of diabetes-related vision problems that can affect your driving ability.

For more information on safe driving, see the brochure “Driving When You Have Diabetes” created by the National Highway Traffic Safety Administration and the American Diabetes Association.

LISTEN NOW: Enjoy an exciting mix of pop culture, diabetes information and advice along with music by today’s hottest artists on Divabetic’s free monthly podcast, Diabetes Late Nite. In June we’re talking about Diabetic Macular Edema (DME) with music by Maxwell. Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music