Category: D-Stories

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Eighth Day of Blue Christmas Gift Ideas from Divabetic

On the eighth day of Blue Christmas my true love sent to me a Sunrise Alarm Clock to help me get a good night’s sleep. 

Divabetic is celebrating a Blue Christmas to bring attention to the mental health issues related to living with diabetes.

You probably know better than we do how diabetes affects your holiday experience. You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

That’s why we asked our panel of experts, friends and past Diabetes Late Nite podcast guests to spread some holiday cheer by sharing their favorite products to help keep you ‘happy and healthy’ all year long.

Sunrise alarm clocks gradually brightens from 1% to 100% in 30 minutes before the alarm time. And the light gradually dims and turns off finally when you set the sunset model. The gradual sunrise will naturally ease you awake, the alarm clock will ring at the time you set. Additionally, the adjustable sunset light helps guide you toward restful sleep.

Sunrise alarm clocks have 6 natural sounds (water, frogs, birds, sea waves and so on). FM radio can scan and save up to 40 radio channels automatically. Snooze function is available and the alarm rings every 5 minutes and gradually louder to gently bring you out of deep sleep. You can select one of seven colors(warm white-green-red-blue-purple-orange-indigo), or just let them cycle.

If you’ve ever slept in a room with east-facing windows, you know a sunrise has the power to wake you from even the deepest slumber, without being overly jarring. A sunrise alarm clock (which simulates a real sunrise by emitting red hues that turn bright yellow by your set wake-up time) can give you that same sensation anytime, any place. By mirroring the way you’d naturally wake up over a 30-minute period, it’s unlikely to awaken you during the middle of a REM cycle—which means you’ll feel more rested throughout the day. That said, this gadget is definitely one that we can see sticking around for the long haul.

Can lack of sleep affect your diabetes?

Sleep can affect your blood sugar levels, and your blood glucose control can also affect your sleep. It’s a vicious cycle. As the amount of sleep decreases, blood sugar increases, escalating the issue. Lack of sleep has been shown to increase blood sugar levels and the risk of diabetic issue.

Sleepless and restless nights hurt more than your mood and energy; it is a form of chronic stress on the body.  When there is added stress on your body this results in having higher blood sugar levels.  When researchers restricted people with type-1 diabetes to just 4 hours of sleep, their sensitivity to insulin was reduced by 20% compared to that after a full night of sleep.

When your blood sugar is really high, your kidneys will try to get rid of it by removing it from the body via urination.  This most likely causes you to get out of bed and go to the bathroom all night, resulting in inconsistent sleep patterns.  It can also wake you up by feelings of thirstiness.

High blood sugar levels also make it less comfortable for you to sleep by feelings of warmness, irritability and unsettledness.

Getting into a consistent sleep routine will improve your overall health and you may start to see subtle improvements in blood sugar as well.  The following tips sleep tips may help to promote better sleep:

  • Check and monitor your blood glucose to keep it under control
  • Establish a regular bedtime routine
  • Ensure your bed is large and comfortable enough
  • Ensure your room is cool and well ventilated
  • Ensure your room is dark and free from noise
  • Incorporating a period of exercise into each day

To stay informed on more information regarding diabetes and sleep issues subscribe to our blog.  And remember, you can always contact us here at The Alaska Sleep Clinic for any questions regarding how diabetes can affect your sleep at 855-AKSLEEP (855-257-5337).

On December’s Diabetes Late Nite podcast we’re celebrating a Blue Christmas. I chose this theme in December because ‘Blue’ is the color that I most closely associate with diabetes and I feel that the mental health issues related to diabetes are often overlooked and ignored. Some listeners may feel that talking about depression is depressing which is understandable. However, I feel it is far more important to reach out to those coping with diabetes distress and burnout and let them know they are not alone.  Please join us!

TUNE IN! Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone.

While it’s true that sadness and/or depression at holiday time can be a reaction to the stresses and demands of the season, people with diabetes are more likely to be depressed than others states David Spero BSN, RN for Diabetes Self-Management.

Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

https://youtu.be/Uwfz5mMLSDM

 

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Our Seventh of Blue Christmas Gift Ideas from Asha Brown

On the seventh day of Blue Christmas my true friend, Asha Brown sent to me a copy of ‘Unleash Your Inner Diabetes Dominator: How to Use Your Powers of Choice, Self-Love, and Community to Completely Change Your Relationship with Diabetes for the Better’ by Daniele Hargenrader to inspire me.

Divabetic is celebrating a Blue Christmas to bring attention to the mental health issues related to living with diabetes.

You probably know better than we do how diabetes affects your holiday experience. You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

That’s why we asked our panel of experts, friends and past Diabetes Late Nite podcast guests to spread some holiday cheer by sharing their favorite products to help keep you ‘happy and healthy’ all year long.

 

 

Asha’s pick: “Unleash Your Inner Diabetes Dominator” is a guidebook filled with inspiring stories showing you how to claim your personal power written for people with diabetes and our loved ones. Learn how to use your powers of choice, self-love, and community to completely change your relationship with diabetes for the better, and how to turn a perceived adversity into advantage.

After reading this book, you can expect to feel a paradigm shift in the way you look at diabetes, an increased confidence in yourself and your capacity to handle any challenges you are faced with, as well as a feeling of pride and accomplishment as you take the actions you need to take and see positive results.

3 BONUSES: Get an online health and wellness training program for FREE (over $100 Value) when you take action now. See diabetesbook.com for details.

Readers have also reported feeling a sense of freedom from the physical and emotional stress and anxiety of the day to day management of diabetes including type 1, type 2, pre-diabetes, LADA, gestatational, and MODY.

“This book is perfect for ANY person living with diabetes. It will help you learn how to live your life with joy and empowerment!,” says Asha Brown.

What is a Diabetes Dominator?

“Diabetes Dominator is a state of mind: Instead of diabetes being perceived as a weakness or a curse, diabetes can actually be a great source of strength if we choose to let it,” says Danielle. “We all have the power to turn adversity into advantage. Diabetes can be a catalyst for improving our lives, paying closer attention to what matters most in life, and for being of service to others. I didn’t always feel this way, and that’s why I wrote this book,” adds Danielle.

ABOUT DANIELLE: After Danielle Hargenrader’s type 1 diabetes diagnosis at age 9 and the unexpected and sudden death of her father a few years later, she ballooned up to 200 pounds, and battled clinical depression and a binge eating addiction for over 8 years. Through these adversities, she eventually took herself from obese to athlete. Her book ‘Unleash Your Inner Diabetes Dominator’  provides you witha shortcut (system) to the she took, and continues to travel to this day.

Asha Brown is the Founder and Executive Director of the amazing We Are Diabetes (WAD) organization. WAD is primarily devoted to promoting support, education and awareness for type 1 diabetics who suffer from eating disorders. WAD is dedicated to providing guidance, hope and resources to those who may be struggling, as well as to their families and loved ones.

Asha Brown was diagnosed with type 1 diabetes when she was 5 years old. As a dancer, actress and a fitness instructor by the time she was 17, the obsession with maintaining a healthy size and weight while coping with multiple autoimmune disorders (hypothyroidism, polycystic ovary syndrome, as well as type 1 diabetes) became a full-time job. Asha’s experience with symptoms of diabulimia led her to start the We Are Diabetes organization.

Today, Asha works with families, patients, and health professionals across the USA. She uses her personal experiences with ED-DMT1 to offer hope and support to those still struggling. She also establishes relationships with eating disorder facilities and diabetes organizations across the county to help connect people to appropriate care. Asha has presented at NEDA, AADE, and JDRF, among others. She writes for numerous websites including Diabetes Health, Diabetes Daily, and Beyond Type 1. She is a member of Diabetes Advocates and BEDA. 

If you or someone you know is a type 1 diabetic who is struggling with an eating disorder and are seeking support, or if you have any other questions or concerns, please don’t hesitate to reach out to WAD

For the past three years, Asha Brown has made our Diabetes Mystery podcasts truly sparkle! She’s played the organic farmer,  ‘Christine’ in ‘Phantom of the Okra’, the uptight, overworked personal assistant, ’Primrose Crump’ in ‘Suspect Boulevard’ and most recently the glitzy burlesque dancer, Coco Mimosa in this year’s Diabetes Mystery: ‘Gypsies, Tramps & Peas’. She truly brings out the best of each performance. I’m so grateful to Asha for sharing her wonderful acting talents with our listeners and helping us raise awareness for diabetes and educate people about diabetes self-care in a fun, new way.

On December’s Diabetes Late Nite podcast we’re celebrating a Blue Christmas. I chose this theme in December because ‘Blue’ is the color that I most closely associate with diabetes and I feel that the mental health issues related to diabetes are often overlooked and ignored. Some listeners may feel that talking about depression is depressing  which is understandable. However, I feel it is far more important to reach out to those coping with diabetes distress and burnout  and let them know they are not alone.  Please join us! 

TUNE IN! Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone.

While it’s true that sadness and/or depression at holiday time can be a reaction to the stresses and demands of the season, people with diabetes are more likely to be depressed than others states David Spero BSN, RN for Diabetes Self-Management.

Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

https://youtu.be/Uwfz5mMLSDM

Posted on

Our Sixth Day of Blue Christmas Gift Ideas from High Voltage

On the sixth day of Blue Christmas, my true friend and health and wellness pioneer, High Voltage sent to me a NIKKAN PigMag Waterfall Water system for when I get thirsty.

Divabetic is celebrating a Blue Christmas to bring attention to the mental health issues related to living with diabetes.

You probably know better than we do how diabetes affects your holiday experience. You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

That’s why we asked our panel of experts, friends and past Diabetes Late Nite podcast guests to spread some hoiday cheer by sharing their favorite products to help keep you ‘happy and healthy’ all year long.

 

High Voltage’s pick: NIKKAN PigMag Waterfall Water Systems provide filtered and enhanced drinking water for a fraction of what bottled water costs. Because the PiMag Waterfall works without electricity or plumbing, it can be used in any location. Some products on the market using similar filtration technology claim to be equivalent to the PiMag Waterfall but do not perform at a comparable level and fail to meet accepted filtration test standards.

People with diabetes have an increased risk of dehydration as high blood glucose levels lead to decreased hydration in the body according to Diabetes.co.uk. Diabetesinsipidus, a form of diabetes that is not linked with high blood sugar levels, also carries a higher risk ofdehydration.

Can you lower blood sugar by drinking water?

According to Diabetes.co.uk, your blood sugar is on the higher side, near 10 or over, your kidneys will try to take sugar out of your blood. Drinking water can help the body along with this. Just a word of caution. … So, in summary, if you’re not on flexible insulin, your best bet for lowering blood sugar is to take a walk and keep hydrated.

“I have used NIKKAN products for over 30 years,” says health and wellness pioneer Kathie Dolgin aka High Voltage.

If our blood glucose levels are higher than they should be for prolonged periods of time, our kidneys will attempt to remove some of the excess glucose from the blood and excrete this as urine.

Whilst the kidneys filter the blood in this way, water will also be removed from the blood and will need replenishing. This is why we tend to have increased thirst when our blood glucose levels run too high.

If we drink water, we can help to rehydrate the blood. The other method the body uses is to draw on other available sources of water from within the body, such as saliva, tears and taking stored water from cells of the body.

This is why we may experience a dry mouth and dry eyes when our blood glucose levels are high.

If we do not have access to drink water, the body will find it difficult to pass glucose out of the blood via urine and can result in further dehydration as the body seeks to find water from our body’s cells.

My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for ‘happy and healthy’ at any age! She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.

Did you know Dr. Weintraub‘s study shows that patients with diabetes who also have peripheral neuropathy are receiving significant benefits from using magnets?  They say that some patients, in addition to some easing of the pain and numbness that is a part of peripheral neuropathy, are also showing signs that the nerve fibers are actually regenerating.

Nikken magnetic products contain proprietary, patented innovations and make use of static (permanent) magnets, for safety and reliability. Nikken products such as the Kenko Sleep System incorporate bipole magnets to produce a pattern of magnetic flow that creates a landscape of peaks and valleys of magnetic energy considered ideal for a sleep surface. The Kenko PowerChip™ introduced DynaFlux® Magnetic Technology, with a unique system that increases field depth. The Kenko Naturest® Travel Pillow and KenkoSeat® II also feature DynaFlux® Magnetic Technology

“I use their magnet shoe insoles and I sleep in their magnet sleep system.”

High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.

Learn more about High Voltage @ www.energyup.org

It’s time to get Sugar Savvy – read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.”

Sugar Savvy includes: • a complete 6-week plan to transform your eating and exercise habits • easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere • Moving Affirmations that move your body and your spirit • inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight • and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!

“Very easy to follow. I typically find any other carb or sugar book so complicated. Easy read and to incorporate into your every day life without a hassle,” states an Amazon review.

“This book is a huge eye opener. I’m still reading it but it’s great so far,” states an Amazon review.

One of the most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *

https://youtu.be/Uwfz5mMLSDM

On December’s Diabetes Late Nite podcast we’re celebrating a Blue Christmas. I chose this theme in December because ‘Blue’ is the color that I most closely associate with diabetes and I feel that the mental health issues related to diabetes are often overlooked and ignored. Some listeners may feel that talking about depression is depressing  which is understandable. However, I feel it is far more important to reach out to those coping with diabetes distress and burnout  and let them know they are not alone.  Please join us! 

TUNE IN! Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone.

While it’s true that sadness and/or depression at holiday time can be a reaction to the stresses and demands of the season, people with diabetes are more likely to be depressed than others states David Spero BSN, RN for Diabetes Self-Management.

Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

Posted on

Our Fifth Day of Blue Christmas Gift Ideas from Susan D’Addario

On the fifth day of Blue Christmas my true friend and athlete, Susan D’Addario sent to me a Paderno Spiralizer to inspire me to do more home cooking.

Divabetic is celebrating a Blue Christmas to bring attention to the mental health issues related to living with diabetes.

You probably know better than we do how diabetes affects your holiday experience. You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

That’s why we asked our panel of experts, friends and past Diabetes Late Nite podcast guests to spread some holiday cheer by sharing their favorite products to help keep you ‘happy and healthy’ all year long.

Susan’s pick: the Paderno 6-Blade Spiralizer allows you to quickly turn a wide variety of vegetables and fruit into healthy meals. Vegetable strands, shreds, and ribbons can be eaten both raw and cooked. Take the work out of salads and slaws, add textural appeal to vegetable platters, and create new flavors with ease.

“You can make noodles out of many types of veggies,” says Susan D’Addario aka ‘The HealthShrink’. “ I make zucchini or noodles frequently using zucchini and/or yellow squash. Get your veggies an forget the sugar raising pasta.”

Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other squash. They contain no flour or wheat whatsoever and are very low in both calories and carbs.

“You can eat approximately five cups or more of zoodles for the same number of calories that you’d get from just one cup of regular wheat-based noodles!,” states Dr. Axe on his Food & Medicine website.

“Zoodles’ provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium and a modest amount of fiber in every cup.

Did we mention zoodles are gluten-free?

 

 

While it’s possible to find pre-made zoodles in some grocery stores, most people prefer to make them fresh at home, especially considering they can take just a few quick minutes to prepare. 

My friend, Susan D’Addario, LCSW is the Founder of The HealthShrink program, and an avid health seeker and healer in both the mental/emotional and the physical health realms. Whether referred to as a diet coach, nutrition coach, or Eating Psychology Coach, she’s fascinated with people, emotions, health, and our relationship with eating, food, and our body.  As a nutrition coach, Susan looks forward to supporting you with counseling strategies and nutrition principles that are nourishing, doable and sustainable and yield long-lasting weight loss results.

Susan’s HealthShrink program emphasizes the inner root causes of weight issues, as an antidote to the superficial Band-Aids of fad dieting.

I have happily partnered with Susan D’Addario to present Health & Wellness programming for the members of the Gotham Volleyball League in New York. Together we have produced a series of popular Facebook Live videos focusing on healthy food and drink alternatives for people who enjoy sports. Susan has also presented several Health & Wellness programs for members interested in achieving optimum health. Susan’s a very thoughtful, intelligent woman with a passion for helping others. On and off-court, I’m happy to have Susan be a part of my team.

Wondering why physical activity is so important for managing diabetes?

Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management according to the American Diabetes Association. 

When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.

So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin.

Physical activity is also important for your overall well being, and can help with many other health conditions. READ MORE

Get Inspired to Move! 

Meet other women who swim, bike, and run for hours — with diabetes

WILD stands for Women Inspiring Life With Diabetes, and the organization demonstrates that having diabetes can be an inspiration rather than an obstacle to achieving one’s athletic and fitness goals.  Through the Red Riders and Team WILD, Mari Ruddy, a recreational triathlete with type 1 diabetes and a stage IIa breast cancer survivor, has found a way to contribute to the health and wellness of all people who live with the incredible challenge of diabetes, whether type 1 or type 2.

 

 

 

 

On December’s Diabetes Late Nite podcast we’re celebrating a Blue Christmas. I chose this theme in December because ‘Blue’ is the color that I most closely associate with diabetes and I feel that the mental health issues related to diabetes are often overlooked and ignored. Some listeners may feel that talking about depression is depressing  which is understandable. However, I feel it is far more important to reach out to those coping with diabetes distress and burnout  and let them know they are not alone.  Please join us! 

TUNE IN! Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone.

While it’s true that sadness and/or depression at holiday time can be a reaction to the stresses and demands of the season, people with diabetes are more likely to be depressed than others states David Spero BSN, RN for Diabetes Self-Management.

Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

Posted on

Our Fourth Day of Blue Christmas Gift Ideas from Asha Brown

On the fourth day of Blue Christmas my true friend, Asha Brown sent to me a copy of ‘Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda by Rachel Zinman’ to keep me happy and healthy!

“This book will help ANY person living with diabetes discover healthy ways to manage the stress and anxiety that is often present when living with a demanding chronic illness,” says Asha Brown, the founder and executive director of the We Are Diabetes (WAD) organization.

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In ‘Yoga for Diabetes’, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.

Studies suggest that yoga can increase insulin sensitivity   as reported by Susan Weiner’s column in Endocrine Today. “The practice engages the musculoskeletal system, hugging muscles to bones, and moving isometrically improves insulin resistance, which in turn, enables those of us with either type of diabetes to take up insulin more efficiently,” states Rachel Zinman.

Rachel goes on to say, “Yoga reduces stress by reducing the cortisol levels associated with the stress from the day-to-day management of the disease. Through guided breath and movement coordination, the mind is brought to the breath and away from the need to identify with stressful thoughts about the disease.”

Read the full article on ‘Yoga Offers Benefits for People with Diabetes’ CLICK HERE

I think Asha Brown is simply, FABULOUS!!! She’s the Founder and Executive Director of the amazing We Are Diabetes (WAD) organization. WAD is primarily devoted to promoting support, education and awareness for type 1 diabetics who suffer from eating disorders. WAD is dedicated to providing guidance, hope and resources to those who may be struggling, as well as to their families and loved ones. 

Asha Brown was diagnosed with type 1 diabetes when she was 5 years old. As a dancer, actress and a fitness instructor by the time she was 17, the obsession with maintaining a healthy size and weight while coping with multiple autoimmune disorders (hypothyroidism, polycystic ovary syndrome, as well as type 1 diabetes) became a full-time job. Asha’s experience with symptoms of diabulimia led her to start the We Are Diabetes organization.

Today, Asha works with families, patients, and health professionals across the USA. She uses her personal experiences with ED-DMT1 to offer hope and support to those still struggling. She also establishes relationships with eating disorder facilities and diabetes organizations across the county to help connect people to appropriate care. Asha has presented at NEDA, AADE, and JDRF, among others. She writes for numerous websites including Diabetes Health, Diabetes Daily, and Beyond Type 1. She is a member of Diabetes Advocates and BEDA. 

If you or someone you know is a type 1 diabetic who is struggling with an eating disorder and are seeking support, or if you have any other questions or concerns, please don’t hesitate to reach out to WAD

For the past three years, Asha Brown has made our Diabetes Mystery podcasts truly sparkle! She’s played the organic farmer,  ‘Christine’ in ‘Phantom of the Okra’, the uptight, overworked personal assistant, ’Primrose Crump’ in ‘Suspect Boulevard’ and most recently the glitzy burlesque dancer, Coco Mimosa in this year’s Diabetes Mystery: ‘Gypsies, Tramps & Peas’. She truly brings out the best of each performance. I’m so grateful to Asha for sharing her wonderful acting talents with our listeners and helping us raise awareness for diabetes and educate people about diabetes self-care in a fun, new way.

TUNE IN: Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone. Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

https://youtu.be/LWWPRGS1N60

 

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Our Third Day of Blue Christmas Gift Ideas from Asha Brown

On the third day of Blue Christmas, my true friend Asha Brown sent to me Honey Stinger Glucose Gels to treat a low blood sugar quickly.

“This product is my go-to low blood glucose treatment!,” says Asha Brown, the founder and executive director of the We Are Diabetes (WAD) organization.  “It’s the best and tastiest glucose gel I’ve ever tried! They also don’t expire very quickly so you can pack them all over: your car, purse, work desk, etc.”

Honey Stinger Organic Energy Gel products provides great tasting, honey-based energy foods made with natural ingredients.  Made with USDA certified organic ingredients, organic tapioca syrup and organic honey. Top athletes as well as many people living with diabetes choose Honey Stinger to deliver concentrated carbohydrates (23 g) during activity. 0 g fat, 0 mg cholesterol. 13 g sugars, 50 mg potassium, 50 mg sodium. Sodium and potassium are vital electrolytes that keep your muscles functioning while minimizing cramping associated with intense exercise. 100 calories per packet.

Honey Stinger Classic Energy Gels are more versatile than other energy gels. Consume it straight from the packet before or during activity or spread it on toast or stir it into tea.

How to Treat a Low Blood Sugar (Hypoglycemia)

Treating for hypoglycemia (low blood glucose) is usually recommended when a person’s blood glucose level is 70 mg/dl or less. The “rule of 15” is commonly used as a guideline for treatment: After checking your blood glucose level with your meter and seeing that your level is under 70 mg/dl, consume 15 grams of carbohydrate, wait about 15 minutes, then recheck your blood glucose level. If your blood glucose is still low, consume another 15 grams of carbohydrate and recheck 15 minutes later. Since blood glucose levels may begin to drop again about 40–60 minutes after treatment, it is a good idea to recheck your blood glucose approximately one hour after treating a low.

I think Asha Brown is simply, FABULOUS!!! She’s the Founder and Executive Director of the amazing We Are Diabetes (WAD) organization. WAD is primarily devoted to promoting support, education and awareness for type 1 diabetics who suffer from eating disorders. WAD is dedicated to providing guidance, hope and resources to those who may be struggling, as well as to their families and loved ones. 

Asha Brown was diagnosed with type 1 diabetes when she was 5 years old. As a dancer, actress and a fitness instructor by the time she was 17, the obsession with maintaining a healthy size and weight while coping with multiple autoimmune disorders (hypothyroidism, polycystic ovary syndrome, as well as type 1 diabetes) became a full-time job. Asha’s experience with symptoms of diabulimia led her to start the We Are Diabetes organization.

Today, Asha works with families, patients, and health professionals across the USA. She uses her personal experiences with ED-DMT1 to offer hope and support to those still struggling. She also establishes relationships with eating disorder facilities and diabetes organizations across the county to help connect people to appropriate care. Asha has presented at NEDA, AADE, and JDRF, among others. She writes for numerous websites including Diabetes Health, Diabetes Daily, and Beyond Type 1. She is a member of Diabetes Advocates and BEDA. 

If you or someone you know is a type 1 diabetic who is struggling with an eating disorder and are seeking support, or if you have any other questions or concerns, please don’t hesitate to reach out to WAD

For the past three years, Asha Brown has made our Diabetes Mystery podcasts truly sparkle! She’s played the organic farmer,  ‘Christine’ in ‘Phantom of the Okra’, the uptight, overworked personal assistant, ’Primrose Crump’ in ‘Suspect Boulevard’ and most recently the glitzy burlesque dancer, Coco Mimosa in this year’s Diabetes Mystery: ‘Gypsies, Tramps & Peas’. She truly brings out the best of each performance. I’m so grateful to Asha for sharing her wonderful acting talents with our listeners and helping us raise awareness for diabetes and educate people about diabetes self-care in a fun, new way.

TUNE IN: Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone. Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

https://youtu.be/rqVMfTz_HDU

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Second Day of Blue Christmas Gift Ideas from Ansley Dalbo

On the second day of Blue Christmas my true friend, Ansley Dalbo sent to me a stylish set of Precise Portions dishware so I can easily figure out the size of my servings!

Precise Portions dishware has all the hard work designed right in, so all you have to do is follow the lines on each plate, bowl and glass. Their attractive vine and leaf design helps you to portion the right amounts without alerting anyone else that you are doing so. So you can use Precise Portions dishware for any occasion.

“Keeping portion sizes balanced is the key for healthy eating and Precise Portions makes doing that easy and beautiful!,” says Ansley.  “Their plates will help anyone figure out how to eat a healthy, balanced meal and their china looks lovely so you don’t have to advertise that you have diabetes.”

The amount of food you eat is closely related to blood glucose control. If you eat more food than is recommended in your meal plan, your blood glucose (sugar) will go up.  Although foods containing carbohydrate have the most impact on blood sugars, the calories from all foods will affect blood sugar. The only way you can tell if you are eating the right amount is to measure your foods carefully. 

The only way you can tell if you are eating the right amount is to measure your foods carefully recommends the Joslin  Diabetes Center.

QUICK TIP: Use a glass which you know only holds 4 or 8 ounces to better control your portion. You can also place a piece of tape on the outside of a glass to mark a 4 or 8 ounce line so you will be able to measure easily.

Our past Diabetes Late Nite guest, Ansley Dalbo and her husband run a website where newly diagnosed type 2 patients and their families could learn the basics about diabetes through an easy-to-use video-based email program– www.DiabetesWhatToKnow.com.

To help you feel blessed not stressed this holiday season we’re sharing our first-ever 12 Days of Blue Christmas Gift List . We’ve asked our panel of experts, friends and past Diabetes Late Nite guests for their product recommendations as well as tips to help you stay happy and healthy.  

Remember, the holiday season can be an extremely stressful time for all of us. But stress, both physical and mental, can send your blood sugar levels out of whack. It’s important to start taking steps now to relax, unwind and/or mediate to keep yourself and your family healthy for life.

TUNE IN: Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Our panel of experts, Divabetic community members and past Diabetes Late Nite guests will be sharing more Blue Christmas Gift suggestions on this blog for the next twelve days to help you enjoy the festive spirit of the season without compromising your diabetes health!

Are you feeling ‘blue’ this holiday season?

You’re not alone. Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

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12 Days of Blue Christmas Gift Ideas from Ansley Dalbo

On the first day of Blue Christmas my true friend, Ansley Dalbo sent to me a ReliOn Prime meter and test strips for checking!

To help you feel blessed not stressed this holiday season we’ve asked our panel of experts, friends and past Diabetes Late Nite guests for their recommendations to add to our first-ever 12 Days of Blue Christmas Gift List.

Our past Diabetes Late Nite podcast guest, Ansley Dalbo and her husband run a website where newly diagnosed type 2 patients and their families could learn the basics about diabetes through an easy-to-use video-based email program– www.DiabetesWhatToKnow.com.

Ansley puts ReliOn Prime meter and test strips at the top of her list! “This may not seem super-Christmasy, but what could be better than the gift of good health?”, says Ansley. “Checking blood sugar is SO important for people with diabetes, and ReliOn Prime is the most affordable way to know exactly what’s happening with your diabetes.”

We agree! The good news is that both the ReliOn Prime blood glucose monitor and strips are very affordable. Believe it nor not, they’re about half of what you might pay for another brand.

Ansley adds, “Diabetes is a disease that YOU can control…. and the best tool you have to do that is your blood glucose meter. It gives you all the information you need to stay in control and be healthy. Get your meter, test strips, lancets, and lancing device together in one place right now. You probably got a prescription for a meter and the other supplies from your doctor, or maybe samples. If not, call your doctor today. Then go to the Videos section of DiabetesWhatToKnow. com and watch the “How Do I Test My Blood Sugar?” video to learn how to use them.”

TUNE IN: Don’t miss December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We will be discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include ‘Walking With Peety’ Author Eric O’Grey, Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

NEED MORE INSPIRATION? Check out Mr. Divabetic’s 12 Days of Blue Christmas Gift suggestions to help you enjoy the festive spirit of the season without compromising your diabetes health!

Why celebrate a ‘Blue’ Christmas?

The blue circle is the universal symbol for diabetes. The purpose of the symbol is to give diabetes a common identity. It aims to: Support all existing efforts to raise awareness about diabetes. Be crazysexycool and blue! Remember, we believe in YOU!

https://youtu.be/Uwfz5mMLSDM

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Sugar-Free Pumpkin Pie Recipe by the Diabetic Pastry Chef

According to the Calorie Control Council, the Average American may consume up to 4,500 calories and a whopping 229 grams of fat on Thanksgiving day. That being said, after a Thanksgiving Day feast, the last thing you want is a super sweet calorie bomb of a dessert.

That’s why I reached out to my friend and colleague Stacey Harris aka ‘The Diabetic Pastry Chef’ for a sugar-free dessert recipe for Thanksgiving!

When Stacey Harris was studying to become a pastry chef, she was diagnosed with type 2 diabetes. Rather than give up her chosen profession, she began creating more diabetic-friendly desserts. By using blended flours and a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats,  Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights.

Sugar-Free Pumpkin Pie Recipe by the Diabetic Pastry Chef

1 3/4 cup pure canned pumpkin

1 3/4 cup milk

3 eggs

1/2 tsp salt

1/2 tsp ground nutmeg

1 1/4 tsp ground cinnamon

1/2 tsp ginger

1/4 tsp cloves

2/3 cup Whey Low D Granular or other dry sugar substitute to equal

1 Tbsp molasses

Directions: Combine all ingredients in mixer or blender until well blended.  Pour into 9″ pie pan fitted with bottom pie crust. Leaf shaped cookie cutters can be used to adorn the edges and top of pie ( see below, will need to make a double pie crust for this).  Bake at 400F degrees until pie no longer shakes in middle and inserted knife comes out clean. This will yield 1-9″ pie.

To make the pie as shown you will need 2 double pie crusts. This will make 2- 9″ pies. Roll out 2 single pie crusts and fit into 2 pie pans.  Use the above pumpkin pie filling recipe to fill 2 pie shells instead of 1. The depth of the pie fillings will be lower. Use the additional pie dough to cut leaves with leaf cookie cutters and arrange as shown in photo. Garnish with coated cranberries.

Coated Cranberries 

1/4 cup Whey Low D Granular or equivalent dry sugar substitute

1/4 cup water

6-ounces fresh cranberries

Additional Whey Low or equivalent dry sugar substitute for second coating

Directions: Combine water and Whey Low or other sweetener in saucepan over medium heat for about 3 minutes. Add cranberries and stir to coat. Use slotted spoon to remove cranberries to wire rack; dry for 1 hour. Remove cranberries from rack and roll in additional Whey Low D or equivalent sugar substitute, and let dry for an additional hour. Garnish top of baked pie.

The Diabetic Pastry Chef’s cookbooks are filled with information on the definition, treatment, and prevention of diabetes and include complete nutritional information (calories, fat, cholesterol, sugars, and protein) for each recipe. She uses Splendar and presents other sugar-free alternatives for pancakes, muffins, cakes, cookies, and pies. Stacey Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now ‘divabetics’ can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others. BUY NOW

“In The Diabetic Pastry Chef, Stacey Harris proves you can prepare and eat wonderful food and still stay well within the guidelines of food for a person with diabetes.”—Alan L. Rubin, M.D., author of Diabetes for Dummies and Diabetes Cookbook for Dummies

 

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Why The New Blood Pressure guidelines Are Important

On November’s Diabetes Late Nite podcast we discussed the new guidelines redefining who should be diagnosed with high blood pressure. Surprisingly doctors say nearly half the US population meet the new criteria.

How about you?

Under the new guidelines, developed by the American Heart Association and American College of Cardiology, anyone with blood pressure of 120 over 80 is considered to have “elevated blood pressure” while any patient with a reading of more than 130 over 80 will be classified as having “Stage 1 High Blood Pressure.” High blood pressure was previously defined as 140 over 90 or higher.

What these guidelines are emphasizing is there’s so much benefit from a better blood pressure number and paying attention to blood pressure and not ignoring it, even if you’ve never had a complication of heart disease.

“Yes, we will label more people hypertensive and give more medication, but we will save lives and money by preventing more strokes, cardiovascular events and kidney failure,” Kenneth Jamerson, a professor of internal medicine at the University of Michigan Health System who was involved in writing the guidelines said in a statement.

These new guidelines aim to get the public to recognize that high blood pressure is very important and that it does contribute to what’s the biggest cause of death and disability for Americans, which is heart disease, heart attack, and stroke.

There is real value in taking on the work of getting one’s blood pressure down.

About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. If your heart’s working overtime all the time then you need to talk to your healthcare provider about lifestyle and medication management.

There is also significant evidence to show that chronic hypertension can speed the arrival of cognitive problems associated with aging, such as Alzheimer’s disease and dementia. That is because the blood vessels that supply the brain can weaken just like the heart. In a 2009 Clinics in Geriatric Medicine article, Dr. Thomas Obisesan wrote, “hypertension is recognized as the most consistent risk factor for stroke and, importantly, AD [Alzheimer’s disease].”

LISTEN NOW: November’s  Diabetes Late Nite podcast with Patricia Addie-Gentle RN, CDE, Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputatio

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