When you have your period, your estrogen and progesterone hormones are fluctuating and can affect how your body responds to insulin. During perimenopause, many women experience periods that are heavier or lighter, longer or shorter than usual. This is caused by the imbalance of progesterone and estrogen. For women with diabetes, the higher levels of estrogen can improve insulin sensitivity. However, higher levels of progesterone can cause insulin resistance. When your menstrual cycle is less predictable, you can expect your diabetes to be less stable on some days than others.
We discuss the signs, symptoms and diabetes health-related issues of Menopause with special guest, Dr. Andrea Chisholm on this free Divabetic podcast.
Menopause happens naturally with age. But it can also happen as a result of surgery, treatment of a disease, or illness. In these cases it is called induced menopause or premature ovarian failure.
When menopause happens naturally, it tends to happen on average at the age of 51. But for some women it can happen before age 40. this is called premature menopause. The age when women enter menopause is thought to be mostly determined by their genes.
Andrea Chisholm, M.D. is a Board Certified Obstetrician and Gynecologist practicing in Cambridge, Massachusetts. Dr. Chisholm graduated from Hunter College-CUNY (1991) and Boston University School of Medicine (1995). She completed her OB/GYN residency at St. Luke’s Roosevelt Hospital in New York City (1999). Dr. Chisholm has been providing general gynecologic and obstetrical care to a diverse population of women over the last sixteen years.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
“I started experimenting by using almond milk or whole milk mixed with water to cut down on carbs, then tried different flours, incorporating white whole wheat flour, soy flour, oat flour, black bean flour, and other alternatives into my brownies, cakes, and cookies,” she said in an How 2 Type 2 article.
She adds,”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”
The Diabetic Pastry Chef’s Sugar-Free Key Lime Pie Recipe
Ingredients
One 9″ pie crust, baked (traditional or graham cracker crust)
3 large eggs
1 c. granulated Whey Low®, Splenda® or Truvia® sugar substitute
1 c. half & half
2 Tbsp. cornstarch
3/4 c. key lime juice
1 Tbsp. finely grated lime zest
1/8 tsp. salt
whipped cream
Directions:
In medium saucepan over medium heat, whisk together eggs, sugar substitute, half & half, cornstarch, key lime juice, lime zest and salt until thickened.
Cool and add to baked pie crust. Garnish with whipped cream and refrigerate for at least 3 hours
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar Free Holiday Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.
The Diabetic Pastry Chef shares her recipes in a fabulous book so that people with type 2 diabetes and others looking for sugar-free treats can make their own lower-carb versions of baked goods at home. She also started her own online bakery that ships homemade treats all across the country. The most common thing she hears from customers is, “I don’t even miss the extra sugar!”
Divabetic’s New Mystery Podcast Available On Demand For Free
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s Mystery podcas, Kill Me Madam.
But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Soup can be a tasty, inexpensive way to eat well and keep your blood sugars on track. Most soups keep well, and making extra can give you days of quick meals that will help keep your blood glucose levels under control.
“My creamy zucchini soup recipe was inspired by the award-winning chef José Andrés. My favorite Washington, DC restaurant is his Zaytinya. I eat there every opportunity I can create for myself,” says Jill Weisenberger. “Last year, chef José Andrés published a hefty and beautiful cookbook called Vegetables Unleashed in which he offers a version of his wife’s zucchini soup. From his remake, I created my own remake, which is a bit more health-focused. And still incredibly delicious. It’s a great way to start a meal – very filling, so it’s easier to be satisfied with less.”
Creamy Zucchini Soup Recipe by Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Ingredients
1tablespoonextra virgin olive oil
1largeyellow onion, diced
2garlic cloves, crushed
¼-½teaspoonkosher salt
⅛teaspooncoarse black pepper
2.5poundszucchini, unpeeled, cut lengthwise and then sliced
2cupsvegetable broth
½ cupfresh basil leaves
2 ½ouncessoft goat cheese, broken into several pieces
Special Guest Jill Weisenberger MS, RDN, CDE, CHWC, FAND will prepare a hearty Fall Harvest Soup recipe and share expert tips on flavorful ways to reduce salt in recipes and meal prepping during the holidays on Divabetic’s free Zoom Cooking Party on Tuesday, October 6, 2020, 7-8 PM.
“I tell people that Noom isn’t a diet, it’s a lifestyle choice.”
I asked my friend, Andy, who isn’t living with diabetes, to share his 40 pound weight loss journey using the Noom Weight Loss App.
You can access Noom with a mobile device like a smartphone or tablet. Since its inception in 2008, the Noom diet, or Noom, has quickly grown to become one of the most searched-for diets. According to Noom, people who use their program and adopt a healthy lifestyle can expect to lose 1–2 pounds (0.5–1 kg) per week. The app promotes low-calorie, nutrient-dense foods and encouraging healthy lifestyle changes according to their website. Noom uses an algorithm to estimate the number of calories you should eat per day to lose weight.
Here’s my interview with Andy:
Q: What inspired you to go on Noom?
Andy: I joined Noom the week of Thanksgiving 2019 – Doesn’t seem to be the best time to start a weight management program, but I guess there’s no perfect time to start something like this.
A few years prior to joining Noom I’d put on roughly 80lbs (286lbs at my heaviest) due to many factors, but primarily depression – I’d lost a job, was having relationship issues and my social network was falling apart.
I’d always been active and fit, although never considered to be a “jock” or “gym rat”, I played some sports, practiced yoga, and was working out 4-6 days a week during my most active years. I’d always been lean and in decent shape. Though it wasn’t until I’d put on the weight where I’d gone in for an annual physical that my cholesterol levels were for the first time, elevated. I wasn’t at risk nor needing medication, but seeing these numbers made it clear I had to start doing something.
I joined a gym, started running and swimming again, but now in my mid-30s I just wasn’t losing the weight like I had in the past. Fast forward a year and I am living in NYC, joined Gotham Volleyball as a way to meet people, but also as a method to get physical again. Though feeling great about all these new changes, I was definitely still out of shape and carrying the extra weight around.
By this time I kept hearing these commercials for a thing called “Noom” on the radio and finally decided to investigate.
Q: What’s the program like? Would you recommend it? Why? What did you like about the program? What was helpful in achieving your goal?
Andy: I tell people that Noom isn’t a diet, it’s a lifestyle choice. Using psychology, Noom helps to refocus your relationship to food through behavioral health awareness. The Noom app is an all-in-one tool that uses all the various clinical methods to manage weight – and expectations – like logging meals, daily weigh-ins, calorie counter, one-on-one personalized coaching, pedometer, recipes, and dedicated support group/chat, etc. The app is very user-friendly and the content is bright and colorful, the creators have a big sense of humor which makes it an enjoyable experience as well.
I find the daily weigh-ins, meal log, and pedometer are the three most essential tools on Noom. Yes, the info-quizzes and coaching are important too, but these are the tools that are most applicable to tracking and seeing your progress. Let’s say, for example, you weigh in one morning above your daily goal, then track to see your prior day activity levels, what and when you ate, etc. you may begin to realize that that late-night slice of pizza or take-out is probably not helping – for many of us this is common sense, but making informed decisions and taking decisive action to combat these habits doesn’t always come easy.
With that being said, Noom doesn’t eliminate any foods. You really can eat what you want (within moderation) and the food charting helps to better understand which foods to have more of and which ones to ease up on.
Overall, yes, I definitely recommend Noom. It can be more expensive than other apps or programs, but is well worth a four month investment. I joined on their two week pay-what-you-want trial (I lost 10lbs in my first month), though I know of others who have found amazing discounts elsewhere.
Q: What did you not like about the program? How much weight did you lose?
Andy: Not that I don’t like it (I’m still using Noom), but I do not take advantage of all the apps features, primarily all the readings and quizzes. However, in the beginning it is important to do all of the in-app activities and only takes 10 minutes out of the day.
I’ve still lost a considerable amount of weight (40lbs from initial weigh-in of 235lbs) so I can only imagine just how much more weight and fit I might be if I followed everything to a T. With that being said, this has been a personal decision, I wouldn’t want anyone to join Noom or any program with this mindset, not see results, then drop the program prematurely – you have to do the work.
Q: Does Noom help with weight loss maintenance? What’s it like managing your weight during the pandemic? Easy? Hard? Why? Or Why not?
Andy: Yes, Noom has absolutely helped with weight loss maintenance (or gain – depending on your personal goals). Although Noom comes with a recipe tool and meal plan ad-ons at extra cost, I’ve been using a food delivery service, Misfits Market (not a Noom product). I love cooking, though I hate grocery shopping, so at $26 every two weeks I get a box filled with fresh fruits and vegetables which helps with maintaining access to healthy foods, especially in this new Work From Home (WFH) world we’re living in.
I’m not much of a snacker, though I do love fresh baked chocolate chip cookies, I’ve since rediscovered healthy snacks from childhood like, celery sticks with peanut butter, and apple slices with cheddar cheese or cucumbers and hummus – I crave these things now. In addition, I (unofficially) practice intermittent fasting, this is something that my metabolism has simply adapted overtime. Everybody is different, so someone interested in intermittent fasting should gather more information or speak with their healthcare provider if intermittent fasting is something they might be considering.
As far as Nooming through the pandemic, like most of us, it has been challenging to keep physically active. Normally living in NYC, we’re constantly on the go, but with those daily movements and volleyball being postponed, I’ve been making an effort to take nightly walks or runs – especially now that it’s summer. Though challenges will always present themselves, you have to keep moving.
Q: How much does Noom cost?
Noom offers a two-week introductory period, then costs $150 for a six-month subscription—you must enter your credit card up front to access the intro period. While that works out to $25 per month, you’ll have to pay that $150 up front.
We’re talking about ‘Diabetes & Pride’ on Divabetic’s Diabetes Late Nite podcast with musical inspiration from Ricky Martin
Can you solve Divabetic’s Mystery Phrase #35? Our phrase could be useful in preventing and treating Rheumatoid arthritis and insulin resistance.
If you have diabetes, you may be wondering if gluten is something you should avoid.
Gluten is a type of protein found in certain grains. These include wheat, barley, and rye. Gluten can cause inflammation of the small intestine in people with celiac disease. Roughly 10 % of people living with type 1 diabetes have celiac disease according to the American Diabetes Association (ADA).
Gluten-free foods are currently trendy, so the diet is easier than ever to follow. Still, it can present some challenges due to all those sneaky sources of gluten including soy sauce and some hot dogs. Unless you see a “gluten-free” label, assume most pastas, baked goods, beer, and snack foods have some gluten.
People with non-celiac gluten sensitivities might notice digestive problems, lethargy, headaches, joint pain, and other issues after ingesting gluten. The only way to keep symptoms at bay is sticking with a gluten-free diet. In this case, you should consult with a doctor or try temporarily removing gluten from your diet to see if it helps.
Solving the Mystery of Your A1C
Many people wonder how their hba1c number relates to their blood sugar levels. After all, daily diabetes self-care management can be a jumble of numbers: weight, blood sugar levels, carbohydrate counts, fat grams, serving sizes, etc. Hopefully, this handy chart will provide some clarification.
When it comes to the numbers, there’s no one-size-fits-all target. A1C target levels can vary by each person’s age and other factors, and your target may be different from someone else’s. If you feel your hbA1C number is on a higher side, say over 7 or 8%, do not worry! Knowledge is power. You can lower your hbA1C by creating your own personal self-care plan with your healthcare professional.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
We’re sharing information about how Botox can help elminate some of the pain related to neuropathy in Divabetic’s new Mystery Podcast: Kill Me Madam.
Most people think of eliminating wrinkles when they think of Botox but there’s another uses that goe beyond the cosmetic including pain relief.
A new study suggests that Botox, or botulinum toxin, may offer successful relief for neuropathy, not just one form, but two reports Foot Healthcare Associates. Nerve damage causes neuropathy and can result in either shooting pain or loss of feeling in the hands and feet. In the study, the botulinum toxin resulted in a lasting reduction of pain.
Check with your doctor before using any alternative therapy and/or dietary supplement to make sure to avoid any potential interactions.
Diabetic neuropathy is nerve damage that is caused by diabetes. Over time, high blood sugars and high levels of fats, such as triglycerides, in the blood from diabetes can damage your nerves.
Researchers think that over time, uncontrolled high blood sugar damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also weakens the walls of the capillaries that supply the nerves with oxygen and nutrients.
Symptoms depend on which type of diabetic neuropathy you have.
Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
The happy healthcare host, Mr. Divabetic offers an interesting twist to key lime pie with a gluten and dairy free, vegan recipe in Divabetic’s newest Mystery Podcast: Kill Me Madam available on demand.
His creamy dreamy vegan key lime pie is made with a crunchy pecan pie crust. When making this recipe it’s best to use a food processor or blender to get pecans very finely chopped. They need to be in tiny pieces so that they form a crust to hold together all of that delicious pie flavor. Enjoy!
Kill Me Madam Key Lime Pie Recipe
Pie Filling Ingredients:
1 cup raw cashews (soaked for 4-6 hours or overnight, then drained)
3/4 cup coconut milk
1/4 cup coconut oil (melted)
3-4 large limes juiced (3-4 limes yield ~1/2 cup juice)
1 tbsp lime zest
1/2 cup agave nectar
Pie Crust Ingredients:
1 cup chopped pecans
2 tbsp coconut oil, melted
1 tsp monk fruit sweetener
Instructions
For the Crust:
Preheat oven to 350 degrees. Crush pecans finely using a food processor until you achieve a fine meal.
Add butter and monk fruit sweetener to crushed pecans and pulse until all of the ingredients are mixed throughly
Grease a pie pan then add crust mixture.
Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides.
Bake for 10 minutes and allow to cool.
For the Filling:
In a blender (but you can also use a hand mixer) blend the raw cashews, coconut milk, coconut oil, lime juice, lime zest and agave nectar until the mixture is smooth. Taste and adjust flavor as needed, adding more lime zest/juice for more tart, or more agave for added sweetness.
Pour filling mixture into pecan crust and set aside.
Spread the homemade whipped cream on top of the key lime layer.
Freeze your key lime pie for 2 hours before serving or until it sets up.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Divabetic’s 7th Annual Mystery Podcast: Kill Me Madam Premieres Tonight
Click HERE for LIVE BROADCAST starting at 6 PM, EST
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’.
But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off. Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once! Can our team hunt down the real murderer before they strike again? Will Mr. Divabetic become the next victim?
Featuring USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir. Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Starbucks announced that the popular Pumpkin Spice Latte is officially coming back today, August 25, for its earliest recorded release day ever!
The drink is back for its 17th year (!!!) and as always you can get it hot, iced, or blended.
Starbuck’s Grande Pumpkin Spice Latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 grams of carbs and 50 grams of sugar.
The Food and Drug Administration (FDA) recommends eating no more than 12.5 teaspoons of sugar each day, or about 50 grams (the same amount found in a Grande Pumpkin Spice Latte and a 16 oz. bottle of Coke!). You are having a day’s worth of sugar in one drink!
The idea is to limit sugar consumption to 10 percent of a person’s daily total calories. Currently, Americans get about 16 percent of their calories from added sugars on average.
Over time, consistently taking in more sugar will lead to insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, leading to prediabetes.
Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.
A new report from the Center for Disease Control and Prevention shows that among Americans age 20 and older, as many as 73 million Americans have prediabetes, which is about 1 in 3 Americans! That’s a lot of missed opportunities to prevent diabetes by cutting down on sugar intake.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery Podcast, Kill Me Madam
But resentment, greed, and Britannia’s bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster. Now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, too.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?
Divabetic’s Mystery podcast cast includes Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast, we will feature music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
The happy healthcare host, Mr. Divabetic is packing all the flavor of a classic key lime pie into his new dairy and gluten free, vegan recipe with a pecan pie crust in Divabetic’s Mystery podcast, Kill Me Madam, scheduled to premiere in September.
Did you know that pecans are low in carbs and can also reduce the risk of heart disease?
Here’s a quick round up of Nut Pie Crust Recipes on Instagram:
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s newest Mystery podcast, Kill Me Madam. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?
Divabetic’s Mystery podcast cast includes Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
