Two weeks ago, if your New Year’s goal was to try to drop a pants size or two again, you might have felt the frustration of yo-yo dieting — that pesky cycle of losing weight only to regain it. It can be disheartening!
If this resonates with you, know that you’re not alone! Studies suggest that about 20–30 percent of adults deal with the ups and downs of weight cycling, with many experiencing over seven fluctuations in their weight.
Research shows that it’s common to regain even more than you initially lost when the weight returns. This adds extra challenges, especially when compared to more sustainable methods of losing weight.
Navigating this rollercoaster of emotions, doubts, and negative talk while hearing endless advice about needing more willpower is mentally exhausting. Our environments are also filled with tempting triggers, like those bright neon signs from fast-food restaurants, especially when coming home after a tough day. It’s no wonder it’s easy to slip back into old habits!
Consider making peace with food instead of going to war with your weight. Try to pay attention to your body’s signals for hunger and fullness. Consider embracing mindful eating, listening to your hunger cues, and not labeling foods as “good” or “bad.” This can help minimize your eating habits’ extreme ups and downs and promote healthier ones in the long run.
Remember, weight isn’t everything! Are you happy with your lab results? Are you surrounded by people who love and support you? Do you compliment yourself? Can you allow yourself to be in a photograph without flinching?
While tracking your progress with the scale can be tempting, many other important ways to gauge your overall health are often overlooked. You’ve got this!
