We’re talking about how to curb tendencies to be a DRAMA QUEEN on tonight’s Diabetes Late Nite podcast with music from Maria Callas.
Maria Callas, the soprano whose intensely dramatic portrayals made her the most exciting opera singer of her time. Her ability to interpret a wide variety of different roles truly set her apart, establishing her as an operatic diva.
Symptoms and situations related to type 1 and type 2 diabetes are often dramatic and come on very suddenly.
But how do you react to them? Are you a ‘Drama Queen’? Every time we find ourselves immersed in something that seems overwhelming, we have an opportunity to learn how to deal with challenges better.
Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.
Throughout this podcast we will be featuring music from Grandiose Stimmen: Maria Callas, an album by Maria Callas courtesy of SONY Music.
The mystery revolves around a fictitious Gingerbread Man Cookie competition in New York City.
Not only can ginger help lower your blood sugar levels, fennel can too!
Fennel seeds have alleviated diabetic properties which helps in fighting against diabetes. Due to its high source of nutrients like vitamin C and Potassium, fennel seeds have been known to help lower the blood sugar levels and increase insulin reactivity.
To get you in the spirit of Divabetic’s upcoming Diabetes Mystery podcast, The Fennel Curtain, we asked the Happy Diabetic to share his favorite fennel recipe.
Roasted Fennel of Love Recipe by Chef Robert Lewis
Ingredients: What’s in it?
1 lb. fennel, quartered lengthwise
2 Tbs. extra-virgin olive oil
1/2 tsp. kosher salt; more to taste
Freshly ground black pepper
Fresh lemon juice
Parmesan cheese
Directions: Let’s Put it Together
Position a oven rack in the center of the oven and heat the oven to 475° F. Line a rimmed baking sheet with parchment paper. Trim the base and core of the fennel quarters, leaving just enough of the core intact to hold the layers together. Cut into 3/4- to 1-inch wedges. In a medium bowl, toss the fennel with enough of the olive oil to coat generously but don’t over do it, the salt, and generous grinds of pepper.
Spread the fennel out onto the baking sheet and arrange the pieces so that they are evenly spaced and lying on a cut side. If the pieces cover the baking sheet sparsely, arrange them toward the edges of the baking sheet for the best browning. Roast until the fennel begins to brown on the edges, 15 minutes. Flip the fennel and continue to roast until tender and nicely browned, 10 minutes.
Return the fennel to the bowl in which you tossed them with the oil, or put them in a clean serving bowl. If the fennel seems a bit dry, drizzle it with a little oil. Season to taste with salt, pepper, and lemon juice, A nice dusting of cheese and granulated garlic will be predict.
Chef Robert Lewis was diagnosed in 1998 with type 2 diabetes. “Much of what I heard in those early day was about the foods that were prohibited,” says Chef Robert Lewis. “I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.”
When the final curtain falls on opening night, the show might be over but it’s just the beginning of another one of Mr. Divabetic’s misadventures. Unfortunately, the happy healthcare host finds himself cast as the prime suspect when the leading lady is found dead backstage. Affairs and jealousy, not to mention old resentments, are all good motives for murder. But just which one brought the curtain down on the curvy community playhouse star? Now Mr. Divabetic and his team of amateur sleuths with their sometimes questionable way of handling things, must search for the murderer.
Don’t miss Mr. Divabetic’s newest Diabetes Mystery podcast, The Fennel Curtain coming in 2021!
While it’s easy to lump stress altogether, identifying where your stress is coming from is necessary. Here are a few factors family caregivers often say are causing them anxiety and stress:
Worrying that the senior’s needs aren’t being met
Feeling concerned about neglecting a spouse, partner, or children
Lacking enough time to get things done
Missing work due to caregiving duties
Needing more time for self-care
Once you’ve identified where you are struggling, it’s easier to find solutions. For example, call your church or synagogue to see if they have a volunteer visitor program for homebound seniors. This assistance would allow your loved one to have a regular visitor, and you to take a break.
2. Accept that no one can do it all
One mistake caregivers routinely make is thinking they can and must do everything alone. In most situations, that just isn’t realistic. Before the holidays are in full swing this year, set a goal to be more pragmatic. Here are a few ideas to consider for your holiday goal setting:
Simplify holiday celebrations: It really is okay to simplify holiday traditions while you are busy caregiving. Instead of cooking a formal, sit-down dinner for family and friends, ask everyone to bring a dish or find a restaurant you can all meet at for a meal. Remind yourself that it doesn’t have to be forever, just until life is a little calmer.
Responding to invitations: Most people have a difficult time saying no. Set your feelings of guilt aside and don’t feel obligated to attend every holiday event you are invited to. On the flip side, don’t feel guilty if you want to go to a party and have someone else stay with your loved one. A night out to laugh and enjoy yourself will likely make you a better caregiver.
3. Your health matters, too
The hectic pace of the holidays combined with the demands of caregiving, can lead many to take shortcuts with their diet and to skip exercising. Neither is a good idea.
If you need to rely on fast food or take out during the holiday rush, review the menus (and nutritional content!) at your favorite restaurants and opt for those that are the healthiest. This information on healthy foods at big chain restaurants will help.
4. Explore senior care options
Caregiving is a lot of work any time of year. Before the height of the holiday season, explore your local senior care options. Adult day centers and home care are two possibilities. Respite care and assisted living are others. You can take advantage of these services on a short-term or permanent basis.
Sometimes, during the holiday season, caregivers begin to realize that a senior loved one needs more assistance than can be provided at home. If this situation sounds familiar, we’d like to help.
We’re talking about how to not let diabetes dim your dazzle during the holiday season with our panel of experts on Divabetic’s popular Diabetes Late Nite podcast inspired by Elvis Presley.
Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage.
Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music.
The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.
My three brothers all have gout. I have psorasis and one brother is also living with type 1 diabetes. Is there any connection?
Gout is a type of arthritis that happens when a substance called uric acid builds up in your blood. It causes joint pain, especially in the big toe
Gout and diabetes are two different health problems, but if you have one, you’re more likely to get the other.
People with type 2 diabetes often have high levels of uric acid in their blood, which could be due to extra fat. If you’re overweight, your body creates more insulin. That makes it harder for your kidneys get rid of uric acid, which may lead to gout.
There’s also a link exists between gout and heart problems and the new findings show the need for people to talk to their doctors about added risks.
Two reasons for why gout might increase the risk of cardiovascular disease are increased oxidative stress and inflammation.
Enjoy expert advice on diabetes health, fabulous fashion and beauty news and real talk about eating disorders related to diabetes.
Patricia Addie-Gentle RN, CDE, Catherine Schuller, Mama Rose Marie, @WeAreDiabetes founder, Asha Brown, Constance Brown-Riggs, MSEd, RD, CDE, CDN & Lorraine Brooks guest on Divabetic’s Diabetes Late Nite podcast with music from #JenniferLopez.
Don’t miss Divabetic’s free Clued Inn: Diabetes & Heart Escape Rooms on Diabetes Alert Day on Tuesday, March 24, 2020 in New York City. Registration opens soon.
Sleeping seven to eight hours a night, having no insomnia, not snoring and not being sleepy during the day were tied to better cardiovascular health reports the New York Times.
New research found that among people genetically at high risk for cardiovascular disease, good sleep habits were protective, putting them at lower risk than poor sleepers with similarly high genetic risk.
We’re talking about our FAVORITE THINGS in diabetes wellness with musical inspiration from Gospel superstar, Yolanda Adams on Divabetic’s Diabetes Late Nite podcast.
This Grammy-winning Gospel/Adult Contemporary artist has one of the most persuasive and popular voices in music and works closely with the U.S. Department of Health and Human Resources to ensure that kids in low- income areas receive immunizations. Along with that nationwide program, she lends her energy and commitment to Houston charities such as juvenile diabetes and The Escape Center. ”I’m very involved with kids because after being a teacher for seven years, I just can’t stop loving the kids. I am a teacher forever.”
When Yolanda Adams was asked what she loves about her music and ministry she said, “the music brings joy. I truly believe that my songs bring the answers and the solutions, as opposed to just talking about the problems. My music at its core is joyful.”
Does Yolanda like Christmas music?
“I like to listen to Christmas music year-round. It puts a smile on your face, and then it gets you in a spirit heart-wise to give and be gracious,” she admitted.
December’s podcast guests include Dr. Bart Roep of City of Hope, Janis Roszler, LMFT, RD, LD/N, CDE, Hint Water’s Anthony Fiorello, FAND ‘Know Diabetes By Heart’ Ambassador Christina Herrera, Elizabeth Gallagher, and Patricia Addie-Gentle RN, CDE.
Throughout the podcast we will be featuring music from Yolanda Adams’ album,“What A Wonderful Time” courtesy of SONY Music.
Hair loss on the legs is also known as anterolateral leg alopecia. This is because it is visible on the front (anterior) and sides (lateral) of the lower legs. Another name for it is peroneal alopecia.
Over time, diabetes-related damage to the blood vessels can result in peripheral artery disease (PAD). In PAD, a fatty deposit called plaque builds up in the blood vessels inside the legs. This interferes with blood flow and, consequently, hair growth.
PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period.
The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD.
Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.”
Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.
Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes.
Throughout the podcast we will be playing selected songs from P.M. Dawn’s live album courtesy of SONY Music.
Mariah Carey’s iconic holiday song, ‘All I Want For Christmas Is You’ might be at the top of the music charts but ‘SEX’ is at the bottom of Santa’s list for women with diabetes this season.
https://youtu.be/qLyQdJQNhSQ
Vaginal dryness is the most common sexual issue for women who have diabetes and one of the reasons they choose not to have sex during the holidays. High blood sugar levels can harden the blood vessels in the vaginal wall. That can affect lubrication and make sex uncomfortable.
High blood sugar levels can cause nerve damage throughout the body can affect a woman’s ability to experience sexual stimulation and arousal.
Janis Roszler RD, CDE, LDN, the author of ‘SEX and Diabetes’answers your most asked questions about intimacy and diabetes including ‘Can I Lose Sensation in My Clitoris’ and ‘Why Viagra and Cigarettes Don’t Mix’ on December’s Diabetes Late Nite with music from Yolanda Adams.
Having diabetes and being in a relationship can prove to be a very complicated and delicate situation. Even if your relationship is strong, it can be stressful to deal with the complication. Janis Roszler and Donna Rice’s team up together to guide you on having an active, healthy sex life while having diabetes in ‘SEX and Diabetes’.
“People (with diabetes) are able to connect online and share innovations in both software and hardware, as well as new ways of using ordinary equipment. That is a really powerful thing,” Eirik Arsand, a professor at the Norwegian Centre for E-health Research told the Washington Post. “The Do-It-Youself’ movement is a positive for patients, absolutely. On social media, you can see how many people who have said it changed their lives and made things easier.”
We’re talking about the HIGH COST OF INSULIN on Diabetes Late Nite with music from today’s biggest superstars courtesy of SONY Music. This month, we’re spotlighting music from Destiny’s Child. Guests include T1International’s US Advocacy Manager, Allison Bailey, Mary Ann Hodorowicz RD, MBA, CDE, Jessica Clark and Patricia Addie-Gentle RN, CDE.
Last Sunday, the House Energy and Commerce Committee and the Senate Health Committee announced a bipartisan agreement on legislation to shield the U.S. public from the “devastating financial toll of surprise medical bills.”
The White House and major consumer groups had also endorsed the plan to stop surprise medical bills, the often exorbitant bills faced by patients when they go to a hospital that takes their insurance but are treated by a doctor who does not, which was to be included in the year-end spending bill.
Keep ‘your house a home’ during the holidays by learning how to prevent a diabetes health-related complication such as stroke from occurring. Tune in Divabetic’s seasonal Diabetes Late Nite podcasts featuring expert advice, powerful testimonials and your favorite holidays songs. Enjoy every episode on demand for free!
Mariah Carey’s 1994 carol ‘All I Want For Christmas Is You’ officially hits the top of the Hot 100 charts for the first time! We’ve got all of her holiday hits on Diabetes Late Nite along with expert advice on how to stay MERRY while managing diabetes this season.
Having diabetes shouldn’t stop you from enjoying holiday celebrations and travel. With some planning and a little preparation, you can stay healthy on the road and at holiday gatherings with friends and family.
Preparation is the most important step in managing diabetes during holiday travel and festivities. Know what you’ll be eating, how to enjoy a few traditional favorites while sticking with a healthy meal plan, how to pack necessary supplies for a trip, and you’re ready to celebrate!
Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, ‘Unleash Your Inner Diabetes Dominator’ Author Daniele Hargenrader, CEO of Insulcloud Jose Luis and Mama Rose Marie.
We’re taking about ways to celebrate a Diabetes ‘BLUE’ Christmas with musical inspiration from Elvis Presley.
Feeling blue?
The holiday season triggers mood swings for many of us. We may stress about finances, fight with family members, feel overwhelmed with commitments, slip into bad eating habits, ignore blood sugars and/or gain weight.
We will be discussing ways to not let diabetes dim your dazzle during the holiday season with our panel of experts. Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, Mandy Reece PHARMD, CDE, BC-ADM, FAADE, Rachel Zinman, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE and America’s #1 Energy Conductor, High Voltage. Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music.
We’re talking about celebrating the holidays without compromising our diabetes wellness with holiday music from Kelly Clarkson.
“Wrapped in Red” quickly becomes a welcome gift to fans of the powerful pop star as Kelly Clarkson mixes classic carols and hymns with several originals co-written by the singer.
Kelly Clarkson’s inspiring us to lend our ‘voice’ to topics such as the link between HIV medications and type 2 diabetes, how the homeless manage diabetes, great gift ideas for loved ones with diabetes, and how you can lose weight during holidays (!) on this podcast.
Guests include Poet Lorraine Brooks, Kathy Gold RN, MSN, CDE, FAADE, Glucose Revival’s Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, and the Charlie’s Angels of Outreach.
