Mr. Divabetic – Page 94

05/18/202005/18/2020

Best Value Food Processor #2: The Cuisinart Elemental

When a trip to the local kitchen appliance store manages to spin Mr. Divabetic’s life out of control in this year’s Divabetic Mystery podcast, Kill Me Madam, he relies on a food processor for help.

This handy kitchen gadget is used to finely chop pecans needed for the pie crust in his new dairy and gluten free Key Lime Pie recipe but what can it do for you?

Why do you need a food processor?

Food processors are great for blending, but what many people with diabetes don’t realize is that they’re ideal for coarser jobs, too. You can certainly use your food processor to make smooth, well-mixed hummus or other bean dips, but you can also use them to for simple prep tasks. It’s an extremely powerful knife that quickly chops and grinds different ingredients, from onions to to nuts to hard cheeses, in a matter of seconds.

Here’s one of Divabetic’s favorite food processors:

The Cuisinart Elemental 11 Cup Food Processor lets you quickly and easily prepare large portions of ingredients for meals with minimum effort. The generous 11 cup work bowl, make this food processor the ultimate timesaver for your favorite dishes, making quick work of everything from chopping nuts and puréeing soup to slicing tomatoes and shredding cheese. Another time saver – the rubberized touchpad with Pulse control is wipe-clean and the removable parts are dishwasher safe!

The Cuisinart Elemental 11 cup food processor allows you to quickly and easily prep larger portions of ingredients for bigger meals with minimum effort. With an 11 cup work bowl, 1 stainless steel blade and 2 discs, it’s the ultimate timesaver, making quick work of everything from chopping nuts and pureeing soup to slicing tomatoes and shredding cheese. The rubberized touchpad with pulse control offers the ease of use and versatility that makes this classic the favorite of creative home cooks! The removable parts are dishwasher safe too.

Amazon Price: $149.00

BUY NOW

The power of pecans is true! When it comes to stabilizing blood sugar, polyunsaturated fats in tree nuts — such as pecans along with almonds, cashews, hazelnuts, walnuts, and pistachios — are especially beneficial. They’re also loaded with fiber and protein to help with heart health.

**Gingerbread Men Prefer Blondes Mystery Podcast from 2019**

Enjoy Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape. Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation.

Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail?

Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek. Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

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05/17/202005/17/2020

Slightly Sinful Shortbread Recipe from SPLENDA®

A lot of us living with diabetes who are cutting back on high-carb foods like starches, desserts and processed snacks still have a sweet tooth.

Keep in mind, SPLENDA^® contains maltodextrin and dextrose, two carbs that supply about 3 calories and 1 gram of carbs in each packet ( 6 ) even though it’s calorie-free. SPLENDA^® can be substituted for sugar in a 1:1 ratio for most recipes.Happy baking!

Combine flour, SPLENDA^® Granulated and rice flour. Beat butter until smooth and creamy. Gradually add flour mixture, beating until smooth. Press evenly into a greased 8’ square baking pan.

Bake at 325°F (160°C) for about 35 minutes or until lightly browned at the edges and firm to touch. Cool on rack. Cut into small squares. Store in the refrigerator.

FULL RECIPE

**Divabetic Bookshelf: Shortbread And Sorrow**

“A light, cozy mystery read with a cat-loving and cafe-owning amateur female sleuth, in a small English village setting with quirky characters. Written in British English. No cliffhanger, swearing, gore or graphic scenes! Contains mild peril.“

Plot Summary: When Julia’s gran, Dot, wins an all-inclusive spa trip to Scotland, Julia finds it difficult to refuse the offer of a relaxing week away from her café. Along with her sister, Sue, they pack up her tiny vintage car and drive all the way from Peridale to Seirbigh Castle, ready to be pampered. The last thing Julia expected was to be caught up in another murder investigation, but when the cruel owner of the family-run spa, Henry McLaughlin, is shot dead, she can’t resist ditching the facemasks and massages in favour of cracking the case.

Julia quickly befriends the young cook and talented-baker, Blair, and acquires a job in the kitchen so she can observe the strange family in the wake of the murder. Henry’s wife and children are acting suspicious, and with an incompetent young Detective Inspector on the case, Julia makes it her mission to discover the secrets held within the ancient walls before Seirbigh Castle claims another victim.

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Divabetic’s Carb Kitty Video Game

05/16/202005/16/2020

Nails Salons Opening After the Virus: What You Should Know

We get it—you want to put your best foot forward with Summer approaching. But pampering and pretty polish might not be worth the price for someone living with diabetes.

Too often poor sanitation practices, shared tools, and the work of overzealous nail technicians can result in skin injuries or infections even prior to the panepidemic.

For someone living with diabetes, an infection can raise blood sugar levels, which, in turn, can increase the risk of serious complications like ulcers or even amputation.

If you choose to go to a nail salon, you should invest in your own nail kit and bring it with you. Let your nail technician know you’re living with diabetes before your mani or pedi begins.

After your mani or pedi is finished, keep an eye on your hands, feet and legs for any signs of redness or infection. If you notice anything unusual, call your doctor right away.

New York State Equipment Requirements for Nail Salons Reopening In June 2020

As of June 15, 2015, nail salons must maintain the following equipment at each workstation and provide it to workers, upon request, and at no cost:

A properly fitted N-95 or N-100 respirator, approved by the National Institute for Occupational Safety and Health, for each individual who uses the workstation. All workers must have access to and be allowed to use these respirators when buffing or filing nails or when using acrylic powder.
Protective gloves made of nitrile, or another similar non-permeable material for workers with a sensitivity to nitrile gloves. You must have a sufficient number of gloves available so that each nail technician has access to and is allowed to use a new pair of gloves for each customer. All workers must wear gloves when handling potentially hazardous chemicals or waste and during cleanup, or when performing any nail service that has a risk of breaking the customer’s skin.
Protective eye equipment. All workers must have access to and be allowed to wear eye protection when preparing, transferring or pouring potentially hazardous chemicals.

A list of potentially hazardous chemicals commonly found in nail salons can be accessed here.

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ shares the healthiest height and style for stilettos, a common dilemma women with diabetes, on April’s Diabetes Late Nite podcast.

LISTEN NOW

05/16/202005/16/2020

Divabetic Podcast Listener Survey

Please take a minute to fill our quick survey to help us serve our community in a more meaningful way.

Enter your name at the end of the survey to register for our random drawing to a featured guest on Divabetic’s Annual Diabetes Mystery Podcast, ‘Kill Me Madam: Pecans, Pirates & Pistols’ on Tuesday, September 9, 2020, 6 PM, EST

Thank you for your loyal listenership for the past 10 years. We’re looking forward to informing and inspiring you in the years to come!

05/16/202005/16/2020

Divabetic Remembers Betty Wright

R&B singer, songwriter Betty Wright known for her hits “Clean Up Woman” and “Tonight is the Night,” died at the age of 66.

Steve Greenberg, president of S-Curve Records, confirmed the singer’s death came after a battle with cancer.

Betty Wright is best known for her 1971 hit song “Clean Up Woman,” a sassy tune about a woman who “cleans up” the men of women who neglect them.

The song’s rise to No. 6 on the Billboard singles charts sparked years of success for the singer that included winning a Grammy for Best R&B Song for “Where is the Love” in 1976, a song she had co-written.

Just over a decade after her Grammy win, Wright would net another achievement — becoming the first woman to have a record on her own label achieve gold status.

In recent years, she mentored younger artists including Joss Stone. Her influence can be heard on Joss Stone’s The Soul Sessions especially in the stand out track, “Super Duper Love (Are You Diggin’ on Me?), Part 1.

“I believe in legacy,” Wright told NPR in 2011 about her work as a mentor. “And I believe in making the radio sound better. If I gotta listen to it, I want it to sound good. So I’m tired of people disturbing the peace, getting on the radio and sounding a hot mess. If I can tell what the note really is, why let them go to the note they think it is? I’ve got that mama vibe. I don’t look at it with an ego.”

05/14/202005/20/2020

Blueberry Baked Oatmeal Recipe by Jill Weisenberger

What’s better than a delicious and healthy breakfast to please you and your family?

Diabetes Late Nite podcast guest, Jill Weisenberger MS, RDN, CDE, CHWC, FAND shares her simple but delicious Blueberry Baked Oatmeal Recipe!

Healthy Blueberry Baked Oatmeal

Ingredients

1 large egg, beaten
12 fluid ounces orange juice
1 teaspoon vanilla extract
2 cups rolled oats
6 tablespoon brown sugar, packed
2 teaspoons ground cinnamon

FULL RECIPE

Are you thinking of adding oatmeal to your diet? We asked registered dietitian and certified diabetes educator, Jill Weisenberg for her advice about oatmeal

Q: Why is oatmeal a good food choice for people with diabetes?

Jill Weisenberger (JW): Oats have the viscous fiber called beta-glucan, which helps to sweep away cholesterol and lower blood sugar levels.

Q: Why or why not should someone with diabetes eat breakfast?

JW: In general, people who eat breakfast have greater insulin sensitivity, and it sometimes actually lowers high morning blood sugars in people with type 2 diabetes. That being said, if someone is in good control throughout the day and meeting health goals, and they don’t like eating breakfast, I certainly wouldn’t push it on them.

The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!

Diabetes Late Nite Podcast Inspired by Patti Austin

We’re celebrating Divabetic’s 8 Year Anniversary of Diabetes podcasting with musical inspiration from Patti Austin.

“I had type 2 diabetes,” says the former 285- pound singing sensation. “I had obesity-driven diabetes,” continued the now 140-pound Austin. To reach her new weight, Patti Austin had gastric bypass surgery and the result has been remarkable.

Podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

05/14/202005/20/2020

Diabetes Late Nite Inspired by Indigo Girls

We’re talking about opening up about your diagnosis with musical inspiration from Indigo Girls on Diabetes Late Nite scheduled for Tuesday, June 9, 2020, 8 6 – 7:30 PM, EST.

Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girls for over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.

They’re known for their social activism on and off-stage. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.

Guests include Dr. Andrea Chisholm (OBGYN), The Floor Girls and The Small Crimes of Tiffany Templeton Author Richard Fifield, Patricia Addie-Gentle RN, CDE, Mike Lawson, and Poet Lorraine Brooks.

Throughout the podcast we will be playing music from the Indigo Girls’ album. Indigo Girls, courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. President Barak Obama, New York City Mayor Michael Bloomberg and Philadelphia Mayor Michael Nutter have acknowledged Divabetic for its dedication and determination on behalf of the diabetes community. Visit Divabetic on the web: www.divabetic.org.

TUNE IN

05/13/202005/20/2020

what’s it all about? by Lorraine Brooks

ls it just for the moment we live?

Or shall we plan for what’s ahead?

Shall we look to stay empowered

Choosing hope instead of dread?

Diabetes notwithstanding,

We can choose the healthy way.

And we can say a little prayer

To get us going every day.

l’ll turn my house into a home

And look my illness in the eye

I want to make my choices count

To walk and hold my head up high.

For me it’s almost 40 years

l’ve dealt with diabetes now,

So far l’m doing very well

In keeping numbers nice and low.

Anyone who had a heart

Would understand the struggles faced

And anyone who wants to help

Is welcomed in my private space.

l never want to walk on by

And miss the pleasures to enjoy

I want to reach a ripe old age

So, healthy measures l employ.

Exercise is fun and good,

Vegetables and fruits and meat

Taking all my insulin

Covers all the foods l eat.

I thrive with my community

l’ve lived to 68 and more.

I couldn’t do it by myself,

l’m grateful, that’s what friends are for!

Listen to Lorraine Brooks read her poem, ‘what’s it all about?’ on May’s Diabetes Late Nite podcast CLICK HERE.

Diabetes Late Nite Inspired by Dionne Warwick

We’re talking about Secrets to Longevity & Diabetes with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer. She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

LISTEN NOW

05/12/202005/12/2020

Join Us Tonight For Divabetic’s Diabetes Late Nite Podcast

Join us tonight for May’s Diabetes Late Nite podcast on blog talk radio. We’re talking about ‘Longevity and Diabetes’ with musical inspiration from Dionne Warwick.

Dionne Warwick has enjoyed a tremendously long career as a singer. She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include ‘The Lager Queen of Minnesota’ and ‘Kitchens of the Great Midwest’ Author J. Ryan Stradal, Diabetes Tech Expert Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Singer, Songwriter Fonzi Thornton, Dietitian Rachel Stahl MS, RD, CDN, CDE, and Poet Lorraine Brooks.

TUNE IN

https://youtu.be/dMFzio2LzjQ

05/11/202005/11/2020

Crispy – Chewy Oatmeal Raisin Cookies Recipe with SPLENDA®

I don’t know about you but I’ve been I baking more during this unprecedented upheaval in our lives. I have found that baking and seeing everyone else’s baked goods on social media is uniquely comforting.

Lately, I’ve spent time researching dessert recipes with less sugar or sugar substitutes like SPLENDA^® in them to post on the blog.

SPLENDA^® is made from the FDA-approved artificial sweetener sucralose – a zero calorie artificial sweetener. According to Verywell Health, sucralose is made from sugar in a multi-step chemical process where 3 hydrogen-oxygen groups are replaced with chlorine atoms.

Crispy – Chewy Oatmeal Raisin Cookies Recipe with SPLENDA^®

Partial List of Ingredients

1 1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 cup butter, softened

1 cup SPLENDA^® Sugar Blend

FULL RECIPE

Not sure how much Splenda to substitute in your favorite recipe? There’s handy Conversion Chart on the SPLENDA^® website. CLICK HERE

Keep in mind, when it comes to managing diabetes, all carbohydrates count. Just because a recipe contains SPLENDA^®, doesn’t mean its carbohydrate-free.

Divabetic’s Carb Kitty Video Game