Are You On Team REESE or Team INA?

Whose TEAM are you on? Team REESE or Team INA when it comes to habits????

We get it INA, it’s hard to start healthy habits. It’s super easy to slip back into old habits.  But when it comes to building healthy habits, small decisions add up over time.

Drinking more water instead of soda, iced tea or any other sugar-sweetened beverage is a great way to start.

Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar.

Water also helps keep your temperature normal, lubricates and cushions joints, and gets rid of wastes through urination, sweat, and bowel movements.  If plain water isn’t your favorite, you can add flavor to your water to help up your intake.

We feel the way to make healthy habits stick is by imagining the future, rewarding yourself, being patient, and above all, treating yourself with kindness

Listen to Divabetic’s free monthly podcast on-demand featuring music from Teddy Pendergrass‘s album, Life Is A Song Worth Singing, and guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW 

Oven Roasted Sweet & Savory Sweet Potatoes By Divabetic

Last weekend, I made these sweet and savory sweet potatoes and served them with grilled pork chops. It was my first attempt at creating a savory and sweet flavor using Splenda. They were easy to make and delicious!

Oven Roasted Sweet & Savory Sweet Potatoes Recipe

Ingredients
3 medium-sized sweet potatoes
2 tablespoons of Splenda brown sugar blend
2 tablespoons of extra virgin olive oil
1 tablespoon of red pepper flakes
pinch of kosher salt and ground black pepper to taste

Directions
Preheat oven to 425 degrees F (220 degrees C).

Boil whole sweet potatoes for 15 minutes until soft

Let sweet potatoes cool.

Cut sweet potatoes into wedges, keeping the skin intact.

Mix sweet potato wedges with Splenda brown sugar mix and red pepper flakes. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.

Roast sweet potato mixture in a preheated oven, frequently turning, until the vegetables are golden brown, 20 to 25 minutes. Season with salt and pepper before serving. Enjoy!

Listen to Divabetic’s free monthly podcast on-demand featuring music from Teddy Pendergrass‘s album, Life Is A Song Worth Singing, and guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW 

New Product Review: Starbucks’ New Zero Creamers

Starbucks’ New Zero Creamers contain 20 fewer calories and 6 grams less sugar per serving than Starbucks’ existing options.

The American Heart Association recommends capping daily sugar intake at 24 grams (6 teaspoons of sugar). If you consume two tablespoons of the regular creamer, you’re already reaching half of your recommended limit.

The new Starbucks’ creamers come in caramel and hazelnut flavors, inspired by their popular in-store drinks caramel macchiato and hazelnut latte, respectively.

The ingredients listed on the Zero Creamer bottles are nonfat milk, heavy cream, vegetable oil, buttermilk, salt, sucralose, gellan gum, and natural flavor. The regular liquid coffee creamer contains nearly the same ingredients with sugar instead of sucralose and slightly less salt.

Sucralose is an artificial sweetener and sugar substitute made from a chemical process that tweaks sugar to form a calorie-free sweetener 600 times sweeter than sugar. According to WebMD, sucralose is marketed as Splenda. The difference between Splenda and other sweeteners, like aspartame (Equal) and saccharin (Sweet’N Low), is that it’s actually made from real sugar. This gives it a taste that is generally more preferable compared to other artificial sweeteners.

Listen to Divabetic’s free monthly podcast on-demand featuring music from Teddy Pendergrass‘s album, Life Is A Song Worth Singing, and guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW 

Don’t Miss Divabetic’s January 2022 Podcast Tonight at 6 PM!

Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.

However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.

Join Us for Divabetic’s Luther Listening Party On Zoom

Join other Quiet Storm Fans for this fun listening party on Zoom featuring some of your favorite artists on Saturday, January 22, 2022, 3- 4:30 PM, EST 

. Leon Petrossian plays favorites from his immense vinyl record collection with industry music insiders and historian’s commentary.

We will be featuring music from the first record by the group, Luther, on Cotillion records.

Cotillion, a subsidiary of Atlantic Records, signed Luther Vandross as part of the group, including fellow vocalists Anthony Hinton, Christine Wiltshire, G. Diane Sumler, and Theresa V. Reed. It’s interesting that Luther Vandross wrote and produced every track on the album. Songs include “I’ll Get Along Fine,” “Second Time Around,” “Everybody Rejoice,” and “Funky Music (Is a Part of Me).”

Hear for yourself how the Luther album serves as the blueprint for establishing Luther Vandross as the premier balladeer of his generation.

Quiet Storm is a radio format and genre of contemporary R&B, performed in a smooth, romantic, jazz-influenced style.

Quiet Storm Fans is part of diabetes nonprofit, Divabetic’s ongoing outreach efforts. Our aim is to help music fans at risk, living with, and affected by diabetes prevent diabetes health-related complications such as stroke.

Visit us at: Divabetic.Org

REGISTER NOW – FREE REGISTRATION 

Let Christina Aguilera Inspire You To Feel LIBERATED

We’re talking about feeling LIBERATED from the initial struggles, setbacks, and obstacles in diabetes self-care with musical inspiration from Christina Aguilera on this Divabetic podcast.

Do you treat setbacks as failures? Too many of us seem to forget this and try to assign blame when things go wrong.  A better approach is to look at setbacks as challenges and learning opportunities in your self-care routine.

August’s musical inspiration, Christina Aguilera finds her way back to herself and her passion on her first album, “Liberation” in six years.

https://youtu.be/0Zb4P3WWKs0

“Liberation” showcases a creatively renewed Aguilera, but don’t call it a comeback: “I feel like a brand new artist,” she says.

Leaning mostly toward R&B and hip-hop, genres that have always informed her style, Aguilera’s new album isn’t about being progressive or chasing a trend — she’s not interested in any of that, she says — but instead it’s about showcasing an artist reborn after losing her footing.

Guests include Former Soloist Ballerina with the New York City Ballet  & Author (‘Sugarless Plum’) Zippora KarzWe Are Diabetes founder Asha Brown, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

Throughout this podcast, we will be featuring music from Christina Aguilera’s ‘Liberation’ album courtesy of SONY Music.

Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW 

A Bowl Of Oatmeal Sparks A Best-Selling Author’s Writing Career

Last night on Zoom, Best-Selling Author Viola Shipman revealed how choosing to eat a bowl of oatmeal and blueberries for breakfast instead of Captain Crunch with Crunch Berries sparked her healthy lifestyle revolution and writing career. Viola went on to say how a few small steps like forgoing sugary cereals, walking around the block, and waking up early to write led to significant changes in her life over time.

Healthy eating and daily walks motivated her enough to stop thinking about what could happen negatively (“I can’t write,” “No one will publish my book”) if she became an author. Pushing these doubts aside resulted in more time actually to write. Her walking ultimately turned into running. Viola said her runs helped her creatively figure out plots and characters.

Today, Viola Shipman is 80 pounds lighter and a best-selling author! So the question is, what’s stopping you from having that first bowl of oatmeal? It just might lead you to live your best life.  

By the way, I am paraphrasing her conversation, but you can visit her Facebook page to hear this inspiring story in her words. I was so captivated and motivated by his story that I just wanted to write it from my heart. 

Viola Shipman is the pen name of WADE ROUSE. He is the internationally bestselling author of nine books. Wade chose his grandmother’s name, Viola Shipman, as a pen name to honor the woman whose heirlooms and family stories inspire his fiction.

Wade’s novels include The Charm Bracelet, a 2017 Michigan Notable Book of the Year; The Hope Chest; and The Recipe Box.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

REGISTER NOW – FREE REGISTRATION 

Divabetic Remembers “By The Time I Get to Phoenix” Song

The classic heartwrenching song “By the Time I Get to Phoenix” has many musical renditions that have run the gamut from country and pop to rhythm and blues and jazz.  

The song tells the tale of a man who finally decides to leave his lover once and for all, after leaving her so many times before. 

The song, written by a young writer for Motown, Jimmy Webb, was inspired by Jimmy’s real-life breakup with his high school sweetheart, Susan Horton. Susan caused Jimmy considerable heartache when she beat a hasty retreat to Lake Tahoe and later married another man.

Webb did not intend the song to be geographically literal. “A guy approached me one night after a concert […], and he showed me how it was impossible for me to drive from Los Angeles to Phoenix and then how far it was to Albuquerque,” Jimmy Webb said. “In short, he told me, ‘This song is impossible.’ And so it is. It’s a kind of fantasy about something I wish I would have done, and it sort of takes place in a twilight zone of reality.”

Jimmy Webb’s Motown bosses were puzzled because there wasn’t a chorus. So the song lingered without being recorded until singer-songwriter Johnny Rivers recorded it on his own label in 1965. Unfortunately, Johnny didn’t release it as a single. Instead, he recommended it to a producer friend working with a young singer-guitarist named Glen Campell. Glen Campbell released “By The Time I Get To Phoenix” in 1967 and made it a hit. The song reached No. 2 on Billboard’s Hot Country Singles chart and topped RPM’s Canada Country Tracks. It also won two awards at the 10th Annual Grammys: Best Vocal Performance and Best Contemporary Vocal Performance. 

Isaac Hayes’s iconic version of the song, included on the album Hot Buttered Soul, runs for 18 minutes and 40 seconds and recounts the events before the actual road trip. His radical reinvention of a country-pop hit opened the door for Marvin Gaye and Curtis Mayfield’s expanded musical approaches. 

Isaac Hayes said his introduction came about when he first performed the song in front of an audience. ” I figured I’d better do something,” he told writer Gerri Hirshey as reported by the Financial Times. “They knew they were going to think I was crazy to be doing a song by a white pop singer, so I figured I’d explain. And started talking …”

Between 1970 and 1990, “By the Time I Get to Phoenix” was named the third-most performed song.

Over three decades later, Campbell’s “By The Time I Get To Phoenix” was inducted into the Hall of Fame during the 2004 Grammy Awards.

Join us for Divabetic’s first podcast of the year featuring Rachel Zinman, Arthur Aston, and Patricia Addie Gentle RN, CDCES on Tuesday, January 11, 2022, at 6 PM, EST.

Our musical inspiration, R&B singer Teddy Pendergrass, who was not living with diabetes, overcame many obstacles and continued to sing after a car crash in 1982 that left him in a wheelchair.

Before the crash, Mr. Pendergrass’s explosive, raw voice earned turned him into an international star and sex symbol. His masculinity, passion, and the joys and sorrow of romance were featured in songs such as Close the Door, Love T.K.O, and other hits that have since become classics.

Teddy’s longtime collaborator Kenny Gamble said, “He had a tremendous career ahead of him, and the accident sort of got in the way of many of those plans.”

Mr. Pendergrass suffered a spinal cord injury that left him paralyzed from the waist down – still able to sing but without his signature power. The image of the masculine, virile lover was replaced with one that drew sympathy.

But instead of becoming bitter or depressed, Teddy Pendergrass created a new identity – that as a role model, Mr. Gamble said.

“He never showed me that he was angry at all about his accident,” Mr. Gamble said in a telephone interview with The Associated Press. “In fact, he was very courageous.”

After extensive physical therapy, he resumed his recording career. He had Top 10 rhythm and blues hits and gold albums into the ’90s.

We hope Teddy Pendergrass helps inspire you to focus on the positive in the face of challenges related to managing your diabetes.

Throughout the podcast, we will be featuring music by Teddy Pendergrass courtesy of SONY Music.

Divabetic Remembers Barry White

Barry White gave us romantic moments with a unique music score with his deep booming bass. Unfortunately, he lost his long battle with kidney disease brought on by high blood pressure at age 58.

Our kidneys play a key role in keeping our blood pressure in a healthy range. The kidneys help filter wastes and extra fluids from blood, and they use a lot of blood vessels to do so. When the blood vessels become damaged, the nephrons that filter your blood don’t receive the oxygen and nutrients they need to function well. This is why high blood pressure (HBP or hypertension) is the second leading cause of kidney failure.

Diseased kidneys are less able to help regulate blood pressure. As a result, blood pressure increases. If you have chronic kidney disease (CKD), high blood pressure makes it more likely that your kidney disease will get worse and you will have heart problems.

Still, the music Barry White created over 30 years will permanently set the stage for lovers of all ages in many parts of the world. 

Barry White had his first number one on the music charts in 1974 with Love’s Theme by The Love Unlimited Orchestra. Love’s Theme was initially intended to be an overture for the girl group, also named Love Unlimited’s’ debut album titled Under the Influence of Love Unlimited. But as it turned out, the Orchestra became more popular than the singers.

As the Love Unlimited album producer, Barry White subsequently made his debut as a performer. He introduced his “pillow talk” vocals in Walkin’ in the Rain with the One I Love with Love Unlimited.

The success of the song led to his solo album as a singer. So after being a songwriter, producer, arranger since he was 17 and a singer since he was eight, Barry finally had his own hit. The song was I’m Gonna Love You Just a Little Bit More Baby. He would alternate crooning and speaking seductive, yearning lyrics in his distinctive bass against the lush background melodies set to disco beats.

Barry White won two Grammys in 2000 as Best Male and Best Traditional R&B Performance for Staying Power in the album of the same title. 

Don’t miss Divabetic’s first podcast of the year featuring Rachel Zinman, Arthur Aston, and Patricia Addie Gentle RN, CDCES on Tuesday, January 11, 2022, at 6 PM, EST.

Our musical inspiration, R&B singer Teddy Pendergrass, who was not living with diabetes, overcame many obstacles and continued to sing after a car crash in 1982 that left him in a wheelchair.

Before the crash, Mr. Pendergrass’s explosive, raw voice earned turned him into an international star and sex symbol. His masculinity, passion, and the joys and sorrow of romance were featured in songs such as Close the Door, Love T.K.O, and other hits that have since become classics.

Teddy’s longtime collaborator Kenny Gamble said, “He had a tremendous career ahead of him, and the accident sort of got in the way of many of those plans.”

Mr. Pendergrass suffered a spinal cord injury that left him paralyzed from the waist down – still able to sing but without his signature power. The image of the masculine, virile lover was replaced with one that drew sympathy.

But instead of becoming bitter or depressed, Teddy Pendergrass created a new identity – that as a role model, Mr. Gamble said.

“He never showed me that he was angry at all about his accident,” Mr. Gamble said in a telephone interview with The Associated Press. “In fact, he was very courageous.”

After extensive physical therapy, he resumed his recording career. He had Top 10 rhythm and blues hits and gold albums into the ’90s.

We hope Teddy Pendergrass helps inspire you to focus on the positive in the face of challenges related to managing your diabetes.

Throughout the podcast, we will be featuring music by Teddy Pendergrass courtesy of SONY Music.

 

Don’t Miss Divabetic’s Baking Party with The Diabetic Pastry Chef

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

 

REGISTER NOW 

After being diagnosed with type 2 diabetes, Stacey Harris, known as The Diabetic Pastry Chef,  taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.

“I started experimenting by using almond milk or whole milk mixed with water to cut down on carbs, then tried different flours, incorporating white whole wheat flour, soy flour, oat flour, black bean flour, and other alternatives into my brownies, cakes, and cookies,” she said in a How 2 Type 2 article.

She adds, ”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”

The Diabetic Pastry Chef

Join us for Divabetic’s first podcast of the year featuring Rachel Zinman, Arthur Aston, and Patricia Addie Gentle RN, CDCES on Tuesday, January 11,  2022, 6 PM, EST.

Our musical inspiration, R&B singer Teddy Pendergrass, who was not living with diabetes, overcame many obstacles and continued to sing after a car crash in 1982 that left him in a wheelchair.

Before the crash, Teddy Pendergrass’s explosive, raw voice earned turned him into an international star and sex symbol. His masculinity, passion, and the joys and sorrow of romance were featured in songs such as Close the Door, Love T.K.O, and other hits that have since become classics.

Teddy’s longtime collaborator Kenny Gamble said, “He had a tremendous career ahead of him, and the accident sort of got in the way of many of those plans.”

Mr. Pendergrass suffered a spinal cord injury that left him paralyzed from the waist down – still able to sing but without his signature power. The image of the masculine, virile lover was replaced with one that drew sympathy.

But instead of becoming bitter or depressed, Teddy Pendergrass created a new identity – that as a role model, Mr. Gamble said.

“He never showed me that he was angry at all about his accident,” Mr. Gamble said in a telephone interview with The Associated Press. “In fact, he was very courageous.”

After extensive physical therapy, he resumed his recording career. He had Top 10 rhythm and blues hits and gold albums into the ’90s.

We hope Teddy Pendergrass helps inspire you to focus on the positive in the face of challenges related to managing your diabetes.

Throughout the podcast, we will be featuring music by Teddy Pendergrass courtesy of SONY Music.