Don’t Go Into Your Fear Box

Fear isn’t the best way to motivate ourselves, and while it might give you a little boost to take better care of your diabetes, it often doesn’t last.

The stress and anxiety that come along with fear can really weigh us down. Instead, a more effective way is to mix a little fear with positive incentives, creating a supportive environment that encourages actions in a happier, more uplifting way.

As I reflected on the experience of finding my boss, Luther Vandross, after he suffered a stroke due to mismanaged type 2 diabetes in the Luther: Never Too Much documentary, I became acutely aware of the trauma I endured. Those memories still feel fresh, even after two decades!


Rather than using Luther’s health journey to scare or pressure people at Divabetic programs into tighter diabetes management, I created an upbeat atmosphere using games, music, crafts and makeover experiences to empower people.

I aim to boost everyone’s confidence in their ability to manage their self-care and guide them towards optimal health. Inspiring someone by uplifting their self-belief is far more effective—encouraging them with a heartfelt ‘Yes, you can do it!’ is much better than saying ‘Be careful, watch out!’

It could be fact or fable, but I was told that director Dawn Porter’s team listened to my Luther Vandross Tribute podcasts while developing. the Luther: Never Too Much documentary.

Luther & Dionne: Will You Still Love Me Tomorrow

Luther Vandross‘s journey into the world of entertainment was sparked by a memorable experience at the Fox Theater in Brooklyn, NY, where he had the chance to watch Dionne Warwick perform.

Luther shared with the New York Times that witnessing her magic on stage inspired him to connect with audiences in a similar way. Luther fondly remarked, “It was women like Dionne Warwick, Aretha Franklin, and The Supremes who drove me to the stereo.” He believed that women, in their performances, were more willing to dive deep emotionally and take creative risks, showcasing their talents with flair.

A beautiful friendship blossomed between Luther and Dionne after Cissy Houston, Luther’s friend, introduced them backstage at Radio City Music Hall. They became so close that when he recorded A House Is Not A Home, Dionne was the first person he wanted to share it with. Dionne praised Luther’s ability to put his unique spin on her songs, saying, “He didn’t do Dionne Warwick. He did Luther Vandross interpreting what Dionne Warwick had done, and he was a genius.”

In 1983, Clive Davis enlisted Luther to produce Dionne’s album, How Many Times Can You Say Goodbye. The final track on the album features Dionne’s interpretation of Will You Still Love Me Tomorrow, a classic penned by Carole King and Gerry Grolnick.

Not everyone knows that before she left to get married, Dionne joined the Shirelles, stepping in for Shirley Owens and Doris Coley, and continued with the group starting in 1963.

Luther, a devoted fan of the Shirelles, would later share with the New York Times, “First, I was a down and desperate fan of the Shirelles. Then, when I saw Dionne Warwick at the Brooklyn Fox, my life changed. She showed me there were standards.” To honor her legacy, Luther surprised Dionne by bringing in the original Shirelles members to join her on a track.

Dionne reminisced, “We had a ball recording that song. We laughed a lot, let me tell you!” Luther even playfully told her, “See! You ARE a rock and roll singer!”

Best Of 2024: Here and Now Unconventional Wedding Dress

BEST OF 2024: Challenging myself to create an unconventional wedding dress with corrugated cardboard, magazines, newspaper, and Fed Ex envelopes for the Here and Now Fashion Show at the Luther Vandross Style & Music celebration at the Rennaissance Hotel in New York City in April 2024.

Luther Vandross’s song, Here and Now became a wedding song anthem for couples in the mid 80’s and 90s’.

Luther’s idol, Dionne Warwick played a role in her son, David Elliott and Terry Steele’s song,  “Here & Now” landing in Luther’s hands.  

“I was at the house of my Godmother (Dionne Warwick). Her son David and I were fooling around in the basement, playing music; and I asked him to listen to this song I had just written for my pastor’s daughter’s wedding, “said singer, songwriter Terry Steele.

“Davie heard it and said it would be really good if I put a little groove under it. Then Dionne, being the proud Momma, took it to Luther, and Luther liked it,” responds Terry Steele.

In 1985, Luther Vandross released the song, Here and Now his Greatest Hits album, The Best of Luther Vandross… The Best of Love. Luther Vandross won his first Grammy for Male R&B Vocal Performance for the song.

Special thanks to Alicia Nelson, Verna Henry, Pam Lewis, and Joe Murray for their help in bringing my creation to life. Photography: Carol Seitz

I’m looking forward to hosting the Second Annual Luther Vandross: Music & Style Celebration at the Rennaissance Hotel in New York City.

 CNN Films examines the captivating story of the iconic Luther Vandross as he paves his own course to become one of the most decorated and influential artists of all time in Luther: Never Too Much. From award-winning filmmaker Dawn Porter (CNN Films’ John Lewis: Good Trouble) and produced by Raindog Films and Foxxhole Productions for Sony Music Entertainment and Sony Music Publishing, in association with Trilogy Films, the film will premiere on January 1, 2025 at 8pm ET/PT on CNN.

Where Does Our Chicken Come From?

Americans consume a significant amount of chicken—nearly double that of beef and pork combined. But most of us have no concept of where the chicken on our plate comes from or the consequences of how our appetite for chicken.

Why don’t Americans know or care where the food they eat comes from, how its grown or processed?


In a world of 24-hour news cycles, where we are all hyperaware of the moment-by-moment political maneuvering, it’s fascinating that most of us have little interest in knowing where our food is grown or how it is processed. The Jaime Oliver TV show clip below is a perfect example.

When Jamie Oliver attempted to turn kids’ appetites off to eating Chicken Nuggets, but his presentation backfired. Initially, kids were disgusted but in the end of his presentation they still wanted to eat Chicken Nuggets.

The production of the chicken we eat (known as broiler chicken) in the U.S. has risen from just over 10 billion pounds in 1970 to nearly 60 billion pounds in 2021.

Today, the average broiler chicken raised for meat is twice the size of those raised 60 years ago, and the time required to reach full size has been cut in half over the past century.

Modern broiler chickens are descendants of the red junglefowl, a bird native to Southeast Asia. These chickens are specifically raised for their meat rather than for egg production.

Sadly, most broiler chickens come from a short list of large factory farms, where thousands of birds are kept in confined spaces. While advances in broiler chicken production have led to lower prices for consumers, they have created negative consequences for many involved in the industry. Reports indicate that farmers are being driven into bankruptcy, poultry plant workers are suffering serious injuries, birds are bred to grow so quickly that they cannot stand, and the environment is being polluted by excess manure. Improvements in chicken production are largely due to advances in genetic science, which enable selective breeding and a higher “breast conversion rate.” Modern chickens convert feed into breast meat more efficiently.

Data from the USDA shows a decline in the number of farms raising cattle and broiler chickens. From 2012 to 2022, the number of broiler chicken farms decreased by three percent. Some reports suggest that this decline is due to large companies, like Tyson Foods, owning the birds but not the farms.

Tyson Foods contracts family farms to raise their chickens, placing all financial risk on these farms. It is common for farmers to incur debts of up to $1 million to build chicken houses, not including the cost of land. Meanwhile, the contracts usually involve only short-term commitments, often lasting from one flock to the next.

The Best Of 2024: Luther Vandross Music & Style Celebration

One of the standout highlights of 2024 was undoubtedly the Luther: Music & Style Celebration held in April at the Rennaissance Hotel in New York. We were thrilled to have Luther Vandross’s talented choreographer, James Ervin, with us to share his expertise!

The atmosphere was electric as James taught the audience the unforgettable choreography from “Never Too Much.”

His passion and enthusiasm were contagious, making it an unforgettable experience.

He also shared fascinating stories about how he collaborated with Luther to create that signature romantic elegance that we all love. It was a heartwarming moment that brought everyone together in celebration of Luther’s incredible legacy. All photos by Carol Seitz photography.

We’re looking forward to hosting Luther: Music & Style Celebration in 2025.

The Luther: Never Too Much documentary airs on CNN on January 1, 2025.

Inspired by Halle Berry, American actress, international superstar and seriously fit diva living with diabetes, Mr. Divabetic presents a work-out of diabetes self-care solutions featuring the Divabetic Angels of Diabetes Outreach, Mama Rose Marie and real diva, Jessica C. of Cincinnati, OH. 

Dionne & Luther


From a fan’s deep admiration to becoming the star’s trusted producer, the friendship between Dionne Warwick and Luther Vandross blossomed beautifully over the years, much like the incredible music they created together. Here’s a delightful timeline of their remarkable musical journey.

As a young boy growing up in the Bronx, Luther Vandross was captivated by the power of music and found a hero in Dionne Warwick. Listening to her soothing voice on the radio sparked his passion. The moment he saw her perform live at the Brooklyn Fox Theater, it was like magic.

“She came on stage and just killed me,” he recalled, reflecting on how the serious nature of her music resonated with him. The song Anyone Who Has a Heart left an everlasting impact, inspiring him to chase his dreams in music.

Years later, Luther reminisced about how pivotal that experience was: “The person single-handedly responsible for me deciding to pursue artistic things was Dionne Warwick. It was at the Brooklyn Fox Theatre.” This early connection fueled his desire to create his musical legacy.

While studying in college in Michigan, Luther cleverly navigated his way backstage to meet his idol. He told the security team he was Dionne’s cousin, and when he finally got to meet her, he introduced himself with a grin. Dionne played along, and just like that, a beautiful friendship began to blossom. Their late-night phone calls often turned into lively discussions about their shared love for wrestling, showcasing the warmth and joy in their bond.

Dionne couldn’t help but praise Luther, calling him a “fantastic musician” and an “absolute joy” to work with. Their chemistry was undeniable, leading to a harmonious partnership.

The world first got to experience Luther’s incredible talent in 1981 with his debut album, Never Too Much. His breathtaking rendition of A House Is Not A Home quickly climbed the charts, becoming a staple on quiet storm radio stations nationwide. Dionne herself lauded his version, stating that Luther recorded the definitive rendition of her iconic song, making it uniquely his own.

In 1983, their collaboration deepened when Luther produced Dionne’s album How Many Times Can We Say Goodbye. He took the helm as the producer and lent his smooth vocals to a duet on the title track and co-wrote several songs for the album, including the enchanting So Amazing.

Just a few years later, Luther honorably covered So Amazing for his album Give Me The Reason in 1986, showcasing the strong influence Dionne continued to have on his career.

Interestingly, Dionne initially wanted Luther to join her on the iconic song That’s What Friends Are For, but due to scheduling conflicts, Elton John stepped in. However, the stars aligned in 1987 when Luther performed the song alongside Dionne, Whitney Houston, and Stevie Wonder at the Soul Train Music Awards, creating a performance that would echo through time.

The heartfelt anthem raised over $3 million for the American Foundation for AIDS Research (amfAR), exemplifying the artists’ commitment to important causes.

On that very night, Luther Vandross shined brightly, winning the Male Album of the Year award for Give Me the Reason, which featured his first top-20 pop hit, Stop to Love.

Throughout his career, Luther continued to honor Dionne’s legacy by reinterpreting her beloved songs from the legendary songwriting duo Burt Bacharach and Hal David, including unforgettable hits like Anyone Who Had a Heart, A House Is Not A Home, and Are You There (With Another Guy).

Their vibrant friendship and musical partnership created a lasting legacy that inspires artists and fans alike.

Guided Mediation with Rachel Zinman

international Yoga Teacher and Author Rachel Zinman, living with Latent Autoimmune Diabetes of Adults (LADA), shares a guided meditation, “The Mountain Meditation.”

The Mountain Meditation by Jon Kabat-Zinn encourages us to seek inner stability and peace, even amid unpredictable change and chaos. See if you can sit like the mountain, still and grounded through the changes of weather, time, and seasons, allowing day and night to come and go, accepting change, not resisting it. This meditation is usually done in a sitting position, either on the floor or a chair.

Remember that taking time daily to meditate and connect with your inner self can greatly benefit your overall well-being and diabetes wellness. The Mountain Meditation is a great way to ground yourself and find stability, even amid chaos and uncertainty. Practicing this meditation regularly can help you to better navigate life’s ups and downs with greater ease and resilience. So take a deep breath, find a comfortable seat, and allow yourself to be still like a mountain.

In her book, Yoga for Diabetes, Rachel Zinman shares her journey and the hard-won wisdom gained from her own experience of yoga and diabetes.

Latent AutoImmune Diabetes in Adults, also known as LADA and Diabetes 1.5, is considered a “rare” form of diabetes that is a lot more common than you might think. It’s features cause it to appear as a blend between Type 1 and Type 2 Diabetes, which often results in misdiagnosis. In this video, I cover the characteristics of LADA, how it’s identified, and how it’s treated.

Christmas Song Of The Week: Pink Champagne


I’m thrilled to share that my holiday ballad, “Pink Champagne,” featuring Paulette McWilliams, is creating a buzz and has been named ‘Christmas Song of the Week’ on Toni B.’s UGONE Radio Show.

Additionally, it has been added to RhythmAndSoul‘s festive playlist and will be highlighted on Steve Quirk’s Christmas Eve show.

In the Black Muse video podcast, my friend and talented singer-songwriter Paulette McWilliams discusses the story behind our lush holiday ballad, “Pink Champagne.”

“Pink Champagne” is more than just a song; it serves as a heartfelt tribute to anyone grappling with heartbreak during the holidays.

Toni B shared her reasons for choosing “Pink Champagne” as her Christmas Song of the Week, saying, “I simply love the sentiments of the lyrics, the arrangement, Paulette’s delivery, and the fabulous storytelling.” Toni also expressed that Paulette, Ivan Hampden Jr., and my passion for creating music and celebrating Luther Vandross‘s musical legacy warm her heart.

Be sure to subscribe to the Black Muse YouTube channel, hosted by Clarence Waldron, to hear Paulette reflect on her incredible musical journey, discuss the new documentary “Luther: Never Too Much,” and share insights about her collaborations with notable artists like Bette Midler, Johnny Mathis, Marvin Gaye, and Aretha Franklin. To top it off, she showcases her stunning vocals with a few signature riffs that are sure to leave everyone wanting more.

Paulette McWilliams Talks About Her New Holiday Classic, “Pink Champagne”

My friend, singer-songwriter Paulette McWilliams, shares the story behind her lush holiday ballad “Pink Champagne” on the Black Muse video podcast.

This song is more than just a tune; it’s a heartfelt tribute to anyone facing the challenges of heartbreak during the holidays.

“Pink Champagne” by Paulette McWilliams and Ivan Hampden Jr. has been making waves, earning the title of ‘Christmas Song of the Week’ on UGONE Radio with host Toni B .

Toni B’s UGONE Radio Show

It has also been added to RhythmAndSoul‘s festive playlist and will be featured on Steve Quirk’s Fusion Flavour’s Christmas Eve show.

Be sure to subscribe to Black Muse’s YouTube channel, hosted by Clarence Waldron, to hear Paulette reflect on her incredible journey in music, the new documentary “Luther: Never Too Much,” and her collaborations with Bette Midler, Johnny Mathis, Marvin Gaye, and Aretha Franklin.

To top it all off, she showcases her stunning vocals by performing a few signature riffs that will leave everyone wanting more.

Paulette McWilliams Guests On Black Muse

Singer-songwriter Paulette McWilliams recently joined the Black Muse podcast to chat about her delightful holiday ballad, “Pink Champagne.”

This song is more than just a tune; it’s a heartfelt tribute to anyone facing the challenges of heartbreak during the holidays.

“Pink Champagne” has been making waves, earning the title of ‘Christmas Song Of The Week’ on UGONE Radio with host Toni B from December 16-21, 2024! It’s also been added to RhythmAndSoul’s festive playlist and will be featured on Steve Quirk’s Christmas Eve show, highlighting its wonderful appeal.

During her conversation with Black Muse host Clarence Waldron, who has a rich history with Jet Magazine and has interviewed Luther Vandross multiple times, Paulette reflected on her incredible journey in music.

She spoke fondly about her collaborations with icons like Bette Midler, Johnny Mathis, Marvin Gaye, and Aretha Franklin. To top it all off, she showcased her stunning vocals by performing a few signature riffs that left everyone wanting more. It’s a joyous celebration of talent, resilience, and holiday spirit!