Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio Today!

I’m thrilled my friends, Crystal Wilson Blackmon and Penni Wilson, professionally known as Crystal Penny, will be on Richard Marzetti’s Soul Life show on Solar Radio today.

They will be discussing their new song, “Standards.” I wrote this song with them and my Luther Vandross musical family member, Ivan Hampden Jr. – it means so much to return to music twenty years after Luther’s passing.

Ivan and I have had professional and personal ups and down’s over these past two decades.

Thanks to you, I channeled my grief into helping people affected by and at risk for diabetes through my work with Divabetic. Like anyone in the entertainment industry, I experienced disappointments and setbacks throughout my career. I feel fortunate that I still have the passion, perseverance, and imagination to write song lyrics. “Standards” is my ode to all my favorite divas – Dionne Warwick, Etta James, Phyllis Hyman, Sarah Vaughan, Chaka Khan, Nina Simone, Gladys Knight, and Patti LaBelle (who has once again sparked my creativity!)

Penni and Crystal are super-talented sisters who have survived several music career setbacks and disappointments to continue making incredible music. Their passion for making music began in Pittsburgh, performing as teenagers as The Lovations preserved a bad record deal and several broken promises to continue today. Another retro disco song I wrote with Crystal and Penni, “Are You Ready?” was the theme song for the first year of Divabetic podcasts.

During the pandemic, UK audiences rediscovered the Lovation’s Original Soul Classics records on multiple music streaming apps, which sparked Penni and Crystal’s interest in returning to the studio. Fortunately, I was the lucky fool who called them up to collaborate on a song. I wrote lyrics and recorded (an off-key) melody for a song called “Standards,” paying tribute to several female vocalists they idolized growing up. With Ivan Hampden Jr.‘s magic touch and polish, we released “Standards” earlier this Spring.


Crystal Penny Guest on Richard Marzetti’s Soul Life on Solar Radio LISTEN NOW

It’s been a fantastic journey for all of us. We were surprised and delighted by the response our song, “Standards,” received from UK Audiences. For the past six weeks, “Standards” has been on the BCfm Soul Chart hosted by Tony Griffin. We climbed as high as #3, which isn’t too shabby!

Check out “Standards” on YouTube using this link:

 

Senator Mark Rubio Plans To Cut Junk Food And Soda from SNAP

“This subsidization of junk food is fueling American health crises,” Florida Senator Mark Rubio wrote, who plans to introduce legislation that would “explicitly exclude” sugar-sweetened sodas and prepared desserts from Supplemental Nutrition Assistance Program (SNAP) Food and Nutrition Service. He aims to rework the program to push for healthier food options such as milk and pure fruit juice. However, his adversaries argue his intention is strictly to lower government funding. 
 
The Supplemental Nutrition Assistance Program (SNAP, formerly known as food stamps) is the nation’s most important anti-hunger program, reaching 38 million people nationwide in 2019 alone. More than 65% of SNAP participants are in families with children.  
 
“More than 40 percent of U.S. adults are obese, and roughly half have diabetes or prediabetes. These diseases can be debilitating. They are also extremely expensive, costing hundreds of billions of dollars in medical costs each year,” Rubio wrote. “That SNAP plays a role in their spread is immoral, irresponsible, and reprehensible.”
 
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it.
How do you feel about your overall health? Are you aware of your risk of prediabetes?

Could You Have Prediabetes?

Take The Prediabetes Rick Test NOW

Prediabetes means you have a higher-than-normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet sufficient to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk of developing type 2 diabetes. There’s good news, however. Progression from prediabetes to type 2 diabetes isn’t inevitable.

Eating healthy foods, making physical activity part of your daily routine, and staying at a healthy weight can help bring your blood sugar level back to normal. 

“If soft drinks and sweets are no longer SNAP-eligible, corner stores and supermarkets will have more incentive to stock healthier foods.”
 
The US Department of Health reports calories in sugar-sweetened beverages such as soda can contribute to weight gain and lead to other health risks, including obesity, tooth decay, heart disease, and type 2 diabetes.

According to a Harvard Medical study, replacing one daily serving of a sugary drink with a healthier beverage was associated with almost a 20% lower risk of death.
Facing your health risks and issues can be scary and overwhelming but there are
Our friend and colleague, Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. Let her Prediabetes: A Complete Guide help you “reset,” improve your overall health, and get yourself in better shape.

Prediabetes: A Complete Guide, 2nd edition

Jill Weisenberger also offers courses, Prediabetes Turnaround and Prediabetes Meal Planning, to help you build motivation for healthy habits and prevent type 2 diabetes.  

The USDA report  Mark Rubio cites that 20 cents of every dollar spent under the benefits program go toward “sugar-sweetened beverages, desserts, salty snacks, candy, and sugar.”

 
“There is nothing compassionate or responsible about spending taxpayer dollars on empty calories that contribute to health crises,” Rubio stated.

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade.

Sugar is everywhere. But do we understand the impact it has on our diabetes health?

You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we will feature music from ‘The Essential Sade’ album courtesy of SONY Music.

Crystal Penny Shows Their ‘Standards’ on Tribute Songs To Divas

Get drenched in a hefty dose of R&B and Soul with Crystal Penny as this musical duo has returned with another gem of a musical creation. Offering a punch of retro vibes and breezy tunes, their latest track ‘Standards’ is buzzing in the industry. This dynamic duo is best known for their exceptional vocal skills and sync between two which sounds a like single energetic entity. Let’s find out more about these talented music artists.

Crystal Penny is formed by Sisters Crystal Wilson Blackmon and Penni Wilson, the musical powerhouses who started music at an early age. They became seasoned music artists by their teenage and started performing as professionally as the Lovations. Their sheer individuality and the original essence of the soul could be noticed in their musical psyche. With the tunes and grooves of “I Keep Singing La, La, La, Oooh,” “I Want You,” “Later Baby,” and “Heaven Told Me So”; this duo came to Los Angeles to follow their dreams. After singing for legendary Motown Records, they have performed with numerous artists like Maurice White, Rick James, Diana Ross, Lou Rawls, Curtis Mayfield & the Impressions, and many others.

This dynamic duo has also appeared on OWN network’s reality TV show, “Flex & Shanice,” featuring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, and her family. They have previously dropped a few songs like ‘My Vow to You’, and ‘My Heart Belongs to You’ that offer a redefined taste of soul music. Amid the global pandemic, with the help of fans from the UK; this musical duo started revolving at the center of attention with their timeless hit track “Keep Singing La La La Ooh.” It garnered over 350K views on YouTube and 150K Spotify streams.

Bringing back their original essence and the trademark soulful harmonies, the musical duo has come up with another new R&B and Soul track named ‘Standards’. Beautifully crafted and masterly produced by Ivan Hampden Jr., the track offers an amazing groove and an enticing musical experience. Not to mention, their eclectic vocals skills add more creative layers to the track. It is amazing to witness how two artists can be so much in control while complementing each other. This song is buzzing through all the major music platforms such as Spotify, SoundCloud, and Apple Music. Follow Crystal Penny on Facebook, Instagram, and Twitter to get more updates on their upcoming musical projects.

Song Link:

 

Don Lemon Lost His Father to Diabetes

Watching someone you love die slowly from mismanaged diabetes complications is difficult. They’re slowly robbed of their dignity and quality of life.
I know firsthand how difficult it is to watch someone suffer from a stroke due to mismanaged type 2 diabetes. They’re slowly robbed of everything they took for granted – eyesight, kidney function, memory, and the use of their limbs.
I often tell myself that if I had known that mismanaged diabetes could cause something so destructive as a stroke, I would have done something to stop it. But could I?
Most people with diabetes face mountains of shame and blame regarding their condition. They don’t want anyone telling them what to do. Their narrowminded, stubborn attitude quickly leaves you shaking your head and waving a white flag to surrender. Then, you’re forced to witness the painful consequences of mismanaged diabetes.
Madonna famously sang in these lyrics; the road to hell is paved with good intentions in her song, 4 minutes. Is it true?
Many women in the Divabetic community admit their motivation for properly managing their diabetes is their grandchildren.

Broadcast journalist Don Lemon’s father’s early death due to mismanaged diabetes has made him rethink his life goals after his abrupt departure from CNN.

Speaking to reporters on the red carpet,  Don Lemon talked about the challenges he has faced in his life, noting the tragic death of his sister in 2018 and losing his father young from diabetes. “Listen, I didn’t lose my job. I lost my sister. A job is something that is not as important as a person,” Lemon said. “I know what’s important in life.”

A few years earlier, he posted on Instagram, “Dad died of diabetes when I was a kid. Glad I can help @JDRF spread awareness for type 1 diabetes (T1D) during #NDAM. Will u spread the word?”

His late father, Wilmon Richardson, was an attorney remembered for being part of a lawsuit that successfully challenged the segregation of public transportation in the family’s hometown of Baton Rouge.

Don was still a child when his father died due to mismanaged diabetes. Common diabetes health complications include heart disease, chronic kidney disease, nerve damage, and other problems with feet, oral health, vision, hearing, and mental health.

37.3 million people have diabetes (11.3% of the US population). Sadly, 8.5 million people with diabetes are undiagnosed. An estimated 96 million adults aged 18 years or older had prediabetes in 2019.

Don Lemon shared that his mother eventually married his late stepfather. He didn’t specify his name.

With a new father figure, Lemon also recalled having a good relationship with his stepfather. There was no lack of love and connection in his family, too.

 

Happy Birthday Ella Fitzgerald!

Happy Birthday Ella Fitzgerald, on her 106th birthday!

Ella Fitzgerald was living with type 2 diabetes. Sadly, she had both of her legs amputated. But losing her limbs didn’t stop her from performing on stage. I think that’s a great testament to her strong will and determination.

There are still so many obstacles blocking people with disabilities from living their best life. I’m sure Ella Fitzgerald encountered many of them, from the smallest stair to the pity and scorn in people’s eyes. Week after week, traveling on the road from city to city to perform at night makes it difficult to maintain and sustain a health regimen, especially diabetes self-care. As someone who has traveled on the road supporting musician, I can easily understand how the rigors of touring can take a toll on your physical and mental health.

It’s easy for someone to write her off for not taking care of herself because it’s harder to admit how easy it is to ignore your diabetes. The number of people who don’t manage their diabetes dramatically outnumbers those who do.

Sadly,  ignoring your diabetes leads to disastrous consequences. Mismanaged diabetes can lead to amputations, usually of the toes, feet, or legs. Causes include reduced blood flow or peripheral neuropathy. Managing your blood sugar is one way to help prevent it.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source, about 130,000 people in the United States who have diabetes have amputations yearly.

Better diabetes management and foot care have caused lower limb amputations over the past 20 years. However, 2018 research suggests that young and middle-aged adults in the United States are experiencing an uptick in diabetes-related amputations.

With ongoing diabetes management, foot care, and wound care, many people with diabetes can limit their risk of amputation or prevent it entirely. Education is crucial.

We proudly celebrate the First Lady of Song and raise awareness for the greater need for diabetes education on this episode of Divabetic’s podcast with Patricia Addie-Gentle RN, CDCES, Susan Weiner MS, RDN, CDCES, CDN, Lorraine Brooks, Ansley Dalbo, Anna J. Stewart, and Leola and Cornelia.

Crystal Penny’s Standards Is #3 on BCfm Official Soul Chart

Crystal Penny’s new single, Standards  is #3 on the BCfm Radio’s Official Soul Chart hosted by Tony Griffin.

Sisters Crystal Wilson Blackmon and Penni Wilson, are known as the singing-songwriting duo Crystal Penny. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.

Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.

Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”

 Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds.  “We hear it on the radio and strive to find it in our lives.”

The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.

Already embraced by UK audiences, Crystal Penny’s new single, Standards,  is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon.

Crystal Blackmon Wilson and Penni Wilson began their singing career known as The Lovations. They wrote and performed a string of original classical soul hits that recently went viral.

Their immortal hit, the Lovations‘ I Keep Singing (La La La Ooh), gains 1,000 new listens each month on Spotify.  They don’t know who uploaded their songs to Spotify and YouTube, but they were shocked to see how many people enjoyed them. They hope a promoter will bring them to Europe to share the new and old material with fans.

Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.

 

Little Richard: I Am Everything Is Worth Seeing

I’ll admit that before I saw the Little Richard: I Am Everything documentary, my shortsightedness only allowed me to see the caricature he put forth in the media, not the multi-talented, compassionate, multi-dimensional person. Sadly, I didn’t realize he created this fanciful, rhinestone-encrusted facade so that he could do what he loved – entertain people of all colors. 

 
Little Richard’s story is a sad commentary on American Life. The adult black man must be neutered and robbed of their masculinity and sexuality, and depth of skin tone to appeal to a mass audience. This isn’t new news, but watching Little Richard’s life unfold, and his struggles to be an entertainer is heartbreaking. The lack of respect and acknowledgment for creating Rock n’ Roll would make anyone angry. That he frequently ended a heartwrenching declaration of being done wrong by society with a  belly laugh and a high note is incredible. 
 
The film makes you wonder how race, gender, and sexuality affect your journey in life. Why should I feel threatened by a strong, masculine black male? Why does my sexuality as a gay or bisexual man make me more appealing to the mainstream but less respected? 
 
It’s easy to see that the stage was where Little Richard felt he could be himself. He was the supernova he claimed to be. How else could he have survived his terrible upbringing and created a long-lasting legacy if he was anything less? Little Richard makes you believe anything is possible. Throughout his life, he overcame many obstacles that would have stopped most people, including me. I am glad someone as talented and compassionate as the Academy Award-nominated and Emmy-winning film producer and director Lisa Cortés told his story. However, after watching her documentary, I can honestly say that his life is worthy of a series of documentaries. He led so many different and exciting lives in one lifetime. 
 
“There was really no one like him,” says Cortés of the flamboyant pioneer.
 
Her film follows Little Richard from his childhood in Macon, Georgia, through the many ups and downs of a long and storied career. It adeptly reveals the layers that influenced the person who became the performer no one could ignore. It is also the story of rock and roll’s birth, queer culture, and being a Black gay man in America. 
 
One of my big takeaways was learning about the singer, songwriter, and pianist, Esquerita, known for his frenetic performances. Little Richard credits him, along with Marion Anderson and Mahalia Jackson, for influencing his music, singing, piano playing, and electrifying performing style. 

My big takeaway from the documentary was Little Richard’s lifelong struggles with his sexual identity and financial compensation. I left the theater wondering if he ever had a fulfilling relationship with a  man and whether he was fully compensated for his early hits. 

 
His early life growing up in Macon, Georgia, was heartbreaking.
 
Little Richard’s father beat him routinely for being ‘different’ than his other sons. Other boys bullied him. Little Richard dressed in his mother’s clothes and wore makeup and long hair. His father kicked him out of the house at the age of twelve. 

 
Unfortunately, the blame and shame his father inflicted on him are still common today. As much as people like to tell us that things are different, they aren’t for everyone. Many young LGBTQ+ people are not accepted by their immediate family. I found out LGBTQ youth compose 40% of the homeless youth population with one click of a Google search.
 
Interestingly, wearing makeup helped him to crossover to white audiences. He crafted an appearance to succeed. Because he wore pancake foundation, eyeliner, and mascara, he was considered less threatening to the fathers of white girls than other black male entertainers like James Brown and Fats Domino. He was still arrested in many cities for exciting teenage audiences. 
 
Luther Vandross wore makeup and rhinestones too. Watching the film, I wondered if Luther used rhinestones and mascara to make himself seem less threatening.

We can assume that the same people who found James Brown threatening would find Luther’s six-foot, dark-skinned appearance identical.  Luther, like Little Richard, wanted crossover success. Who could blame them? Their white counterparts sold ten times as many albums as they did. In the documentary, Little Richard admits that Pat Boone’s bland rendition sold more copies of Tutti Frutti than he did!
 
Saying that Little Richard was gay is a cop-out too. He was sexual.
 

“I had all these orgies going on,” he reveals in the new documentary “Little Richard: I Am Everything.”

He loved both men and women: “I just loved whatever came. You know, I didn’t refuse nothin’ if you knocked on my door and I wanted more. Fo sho.”

In a few interviews on YouTube, he identifies himself as ‘gay,’  but I think bisexual or ‘omnisexual,’ like the phrase Sophie B. Hawkins coined, is probably more on point. Society has a hard time acknowledging that some people love both sexes equally. 

Is Little Richard the Architect of Rock n Roll? 
Hell, yes!  No one did what he did before him. He borrowed from other performers like Mahalia Jackson to create his unique recipe for performing. Every entertainer is subconsciously or consciously influenced by others who came before them. The documentary proves his claims of creating Rock n’ Roll. 
There’s also no doubt that his black queerness stopped him from being fully acknowledged. Little Richard would have a bigger imprint on our society if born white. During his lifetime, his music, style, musicianship, and performances impacted everyone from Elvis Presley, the Beatles, and the Rolling Stones to Elton John, David Bowie, and Prince. He deserves much more respect for his contributions. 
Fortunately, he found an unlikely ally in Dick Clark, who honored him with the Merit Award at the American Music Awards in 1997. Perhaps Dick Clark, the host of American Bandstand, was more aware than most of Little Richard’s enormous contribution to music. 
Little Richard’s religious background, as much as his skin tone, seemed to have stopped society from acknowledging his contributions or enjoying financial compensation. His abrupt departures from performing at various times cost him substantial financial losses.  He seemed so deeply conflicted between his rock n’ roll lifestyle and his religious beliefs that he broke recording contracts and signed away the rights to future royalties to his early hits. However, at the height of his fame, Little Richard said he was making half a cent per record sold. 
“I looked around and didn’t have any money,” said Little Richard. “Those record companies paid me nothing, you know? Nobody had paid me a dime. All those hits.”
He returned to performing Rock n’ Roll music only when he was desperate for money. The electricity and energy of many of these comeback performances influenced people like the Beatles and Rolling Stones. Mick Jagger admits it too, and Nile Rogers states that Little Richard heavily influenced David Bowie. 
Little Richard’s frustrations about the lack of respect from the music industry came to a head at the 1988 Grammy Awards. While presenting Best New Artist with the New York Dolls David Johansen, the legendary musician pointed at Johansen’s pompadour hairdo — a carbon copy of how he wore it in his ‘50s heyday — and remarked, “I used to wear my hair like that. They take everything I get — they take it from me.”

 
Little Richard passed away in 2020 at 87 following complications from bone cancer. 

Release Day: Crystal Penny’s New Single, Standards Is Out

Sisters Crystal Wilson Blackmon and Penni Wilson, the singer-songwriter duo known as  Crystal Penny,  released a new song, Standards, on all music streaming platforms. Their timeless R&B tune is brought to life by Crystal and Penni’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas. The track was produced by Ivan Hampden Jr., who scored a UK Soul Chart hit with his song, Mama’s Kitchen Table, featuring Paulette McWilliams last Spring.

 

Already embraced by UK audiences, Crystal Penny’s new single, Standards,  is a follow-up to their original soul classic recordings (performed under the group name The Lovations) that have gone viral and will be available on all music app platforms, including Apple Music, Spotify, and Amazon starting April 21, 2023.

The core sentiment of their new single is a celebration of the Queens of the Quiet Storm. Many of these legendary ladies’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are our icons,” says Crystal Blackmon Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. These women inspired us to sing in the first place.”

 Crystal and Penni understand how love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds.  “We hear it on the radio and strive to find it in our lives.”

Crystal Blackmon Wilson and Penni Wilson guest on Toni B’s radio program for UG:ONE on Saturday, April 22, 2023. The dynamic diva duo are celebrating their song charting at #3 on BCfm Radio’s Official Soul Chart hosted by Tony Griffin.

Standards’ catchy hook is a list of famous divas’ names, including Etta James, Sarah Vaughan, Gladys Knight, Dionne Warwick, Chaka Khan, Phyllis Hyman, and Patti LaBelle. These women taught higher standards of romance to generations of Quiet Storm listeners.

Don’t miss Crystal Penny when they appear on Richard Marzetti’s Soul Life program at Solar Radio on May 12, 2023.

Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson. They began their career known as The Lovations with a string of original classical soul hits that recently went viral. Since then, they have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, Diana Ross, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit “Practice What You Preach.” The two also appeared on OWN network’s reality TV show, “Flex & Shanice,” starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson, her husband, actor and comedian, Flex, and their children.

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Crystal Penny’s STANDARDS Jumps To #3 on BCfm Official Soul Chart

It is a thrill to find that our song, Crystal Penny’s new single, STANDARDS, jumped from #5 (last week) to #3 on the Official BCfm Soul Chart countdown this week.

STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm. The song’s catchy chorus features the names of Gladys Knight, Patti LaBelle,  Chaka Khan,  Etta James, Sarah Vaughan, Nina Simone, and Dionne Warwick.

Sisters Crystal Wilson Blackmon and Penni Wilson collaborated with producer Ivan Hampden Jr. and lyricist Max Szadek to write STANDARDS.  Crystal’s daughter, Shanice Wilson, lent her voice to the background vocals. The song is a timeless R&B tune brought to life by Penni and Crystal’s trademark vocal harmonies, an engaging melody, and lyrics praising the legendary soul music divas.

Thank you to DJ Tony Griffin and BCFM Radio for embracing Crystal Penny’s STANDARDS as much as I do. I am overjoyed! STANDARDS will be available on all music streaming apps on Friday, April 21, 2023.

Crystal Penny’s new single is a follow-up to their original soul classic recordings (performed under the name The Lovations) that have gone viral and will be available on all music platforms, including Apple Music, Spotify, and Amazon.

The core sentiment of their single is a celebration of many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to the Wilson sisters. “The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”

Sisters Crystal Wilson Blackmon and Penni Wilson understand that love songs affect the way we love, live, and interact with one another. “Our favorite vocalists express the grand illusion of what love should be and what we should feel,” Penni adds.  “We hear it on the radio and strive to find it in our lives.”

Crystal Penny is the dynamic duo of singer-songwriter sisters Crystal and Penni Wilson, who have shared the stage or recorded with such icons as Barry White, Maurice White, Rick James, Lou Rawls, and Curtis Mayfield & the Impressions, among many others. Their sweet harmonies accompany the late maestro Barry White on his classic hit Practice What You Preach. The two also appeared on OWN network’s reality TV show, Flex & Shanice, starring Crystal’s daughter, Grammy-nominated recording artist Shanice Wilson (best known for her megahit I Love Your Smile, her husband, actor and comedian, Flex, and their children.

Growing up in a family of gifted singers, the Wilson sisters started singing at a young age. With music in their souls, they continue to thrive after five decades of brilliant song.

Love Won’t Let Me Wait If You’re Having Stroke

Luther Vandross’s song, Love Won’t Let Me Wait, is my call to action to encourage you not to wait if you or a loved one is experiencing the signs and symptoms of a stroke.
Luther’s lovely rendition of Love Won’t Let Me Wait appears on his Any Love album featuring a classic blend of Vandross romance and melancholy.
 
Sadly, twenty years ago this April, I found Luther after he suffered a stroke due to mismanagement of type 2 diabetes.
How does diabetes cause stroke?
Mismanaged diabetes causes glucose (sugar) to build up in your blood. Over time, high glucose levels can damage the body’s blood vessels, increasing the chance of stroke. High blood sugar levels can: Make blood vessels become stiff.
High blood pressure can also cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke.
A person loses 2 million nerve cells every minute they don’t receive medical treatment during a stroke, so getting to the hospital early can be a lifesaver.
Unfortunately, there were several hours between when he had the stroke, and I arrived to rush him to the hospital. I think the time lapse is why Luther’s stroke was so debilitating.

At the time, I didn’t know the link between mismanaged diabetes and stroke. Nor did I understand the importance of acting quickly. Today, I do, so I’d like to remind you that some critical stroke treatments are available only if the stroke is recognized and diagnosed within 3 hours of the first symptoms.

My friend, Catherine, who suffered a stroke on the morning of Divabetic’s last ‘Divabetic- Makeover Your Diabetes’ program, acted quickly and received tPA, the “Clot Buster” drug. Her recovery is a testament to why you don’t want to wait. I’m happy that Catherine is living her best life because of it.

If you think you or someone you love is having a stroke, remember this F.A.S.T. test:

F – Face: Ask the person to smile. Does one side of the face droop?
A – Arms: Ask the person to raise both arms. Does one arm drift downward?
S – Speech: Ask the person to repeat a simple phrase. Is the speech slurred or strange?
T – Time: If you see any of these signs, call 9-1-1 immediately!

If you love listening to Luther’s voice, let his life inspire you to act quickly to help yourself or others experiencing a stroke. His sax-fueled cover of Love Won’t Let Me Wait is all the inspiration I need to help someone regain their health after a stroke.