Mr. Divabetic – Page 22

11/16/202311/16/2023

Are You Angry About Your Diagnosis?

We all know what anger is, and we’ve all felt it, whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But keeping your temper in check can be challenging, especially while managing your diabetes.

Diabetes can be a catalyst for anger. Anger can start at diagnosis with the question, “Why me?” You may dwell on how unfair diabetes is: “I’m so angry at this disease! I don’t want to treat it. I don’t want to control it. I hate it!”

One reason diabetes and anger so often go hand in hand is that diabetes can make you feel threatened. Life with diabetes can seem full of dangers – insulin reactions or complications. When you fear these threats, anger often surges to your defense.

You can feel angry if your friends, family, and co-workers shame or blame you for your diagnosis. When criticized about your behaviors, you resort to rage to get the other person to leave you alone. ‘Shame Rage’ is a phrase used to describe when you feel humiliated, embarrassed, or ridiculed, your self-esteem drops and your rage cuts off these bad feelings.

You might also feel secretly ashamed of yourself for being diagnosed with type 2 diabetes. You might feel guilty that you ignored the warning signs or your doctor’s advice and that being diagnosed with diabetes is your fault.

Experts advise letting your feelings out and learning to work them through. Understand the dynamics that send you from feeling threatened to rage so you don’t feel shame. Make a personal challenge to break destructive patterns in your life.

Figure out what triggers your anger and helplessness and what sets you off. When vulnerable feelings of disappointment and frustration arise, say, “This is a feeling. It’s only a feeling. Feelings are meant to be felt. That’s why they are called feelings. I choose to breathe through this feeling rather than act it out.”

Allow yourself to feel guilt and own up to what you did wrong. Taking responsibility for your actions can become a way to gain self-esteem.

Don’t be afraid to ask for help. Find a therapist to help you look at the emotional patterns in your life.

While it’s true that out-of-control anger can cause more harm than good, that’s only part of the story. Anger can also help you assert and protect yourself. You can learn to use your anger. You can even put it to work for better diabetes care.

Ready To Get Your Anger Under Control?

We’re discussing ‘ANGER and DIABETES’ with musical inspiration from Evelyn “Champagne” King on this episode of Divabetic’s podcast.

Podcast guests include Authors of Overcoming Destructive Anger , psychologist Dr. Bernard Golden, PhD, an anger management specialist, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDCES, CDN, Laura Laria MA, CASAC-T, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach.

Throughout the podcast, we will play selected songs from The Essential Evelyn “Champagne” King courtesy of SONY Music.

Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

Join us for a delightful online baking extravaganza! Get ready to whip up some delicious treats without the guilt of sugar. Whether you’re a seasoned baker or a newbie in the kitchen, this event is perfect for everyone. Mark your calendars for Thursday, November 30, 2023 at 7:00 (Eastern Standard Time) and prepare to indulge in guilt-free goodies.

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11/09/2023

Free Holiday Sugarfree Baking Party Coming In November

Diabetes doesn’t have to dim your sparkle during the holidays. We’re presenting a Holiday Sugarfree Baking Party on Thursday, November 30, 2023, at 7 PM, EST.

During this fun-filled Baking Party on Zoom, The Diabetic Pastry Chef prepares a Sugar–Free holiday dessert recipe and shares expert baking tips for substituting sugar substitutes in recipes.

Plus, Divabetic Image & Style Advisor Catherine Schuller shares a sneak peek at Divabetic’s Gift Guide 2023. She showcases her new jewelry line, Power Pieces, made from upcycled comic books. These one-of-a-kind heroic adornments celebrate the inner power in all of us.

Win gifts courtesy of Best-Selling Author Tonya Kappes’s Camper Cozy Mystery and Peak 10 Skin‘s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to enter our gift drawings to win.

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Over 150 people have participated in our past Divabetic Baking Parties on Zoom, so don’t miss out!

There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin.’ Tune into Divabetic’s Mystery Podcast, Kill Me Madam.

11/07/2023

Don’t Miss Divabetic’s Gift Guide

This November, we’re sharing gift ideas to help you live life to the fullest in Divabetic’s Gift Guide.

Gift-giving can be stressful, especially when you’re shopping for someone’s wellness and are committed to finding the perfect present. We’ve rounded up our favorites from practical to “just because” for 2023 with exclusive discounts for you to enjoy. You’ll find many options we hope to infuse a little bit of joy or ease into your daily diabetes life. We sourced gift ideas from our community members, including people living with diabetes and professionals who work with people with type 1, type 2, and prediabetes.

Let us know what you think of our suggestions, and feel free to email me with your favorites, too —after all, you’re the expert on what will put a smile on your loved one’s face.

The happy healthcare host, Mr. Divabetic, hosts this free culinary diabetes program with Stacey Harris, The Diabetic Pastry Chef on November 30, 2023 at 3 PM, EST.

During this fun-filled Baking Party on Zoom, The Diabetic Pastry Chef prepares a holiday Sugar-Free Dessert recipe, demonstrates her favorite kitchen tools, and shares expert baking tips for substituting sugar substitutes and alternative flours in recipes.

Win a Splenda Baking Kit! Plus, gifts courtesy of Best-Selling Author Tonya Kappes’s Camper Cozy Mystery and Peak 10 Skin‘s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to enter our gift drawings to win.

Celebrate National Diabetes Awareness Month with us. Over 150 people have participated in our past Divabetic Baking Parties on Zoom, so don’t miss out!

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The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic along with our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

11/04/202311/08/2023

Divabetic’s Upcoming Holiday Sugarfree Baking Party On Zoom

Diabetes doesn’t have to dim your sparkle during the holidays. We’re sharing great gift ideas to keep you and your loved ones happy and healthy in our upcoming Gift Guide, demonstrating sugar-free baking tips and style advice.

Join the happy healthcare host, Mr. Divabetic, at Divabetic free culinary diabetes baking party on Zoom with Stacey Harris, The Diabetic Pastry Chef on Thursday, November 30, 2023, at 7 PM, EST

During this fun-filled Baking Party on Zoom, The Diabetic Pastry Chef prepares a Sugar–Free Dessert recipe, demonstrates her favorite kitchen tools, and shares expert baking tips for substituting sugar substitutes and alternative flours in recipes.

REGISTER NOW – ITS’ FREE

Over 150 people have participated in our past Divabetic Baking Parties on Zoom, so don’t miss out!

10/31/2023

You’ve Got To Have Friends To Create Halloween Displays

“But you’ve got to have friends,” Bette Midler’s song lyrics helped push me through the creative challenges of making my Halloween displays. I’m not an artist or a crafter, so the struggle was real. Thankfully, two remarkable women, Sharon and Lauren, cheered me on along the way.

After I created my first display, The Amy Winehouse Twins, made of recycled bottles for Halloween last year, Sharon kept encouraging me to create more art. My insecurities helped me blow off her comments until Spring.

But her interest in my creativity wore me down until I asked myself, “Why not?” I experienced so much joy creating the Winehouse Twins and Angela ‘LAMB’ sbury, it was worth a try.

I found a cheap plastic duck mask in a box in my closet. At first, a Halloween duck display didn’t make sense to me. But then, the name Cruella DUCK Vil popped into my head.

Still, even after that light bulb went off, I wondered if I could make a duck display. My paper mache skills were considered shaky back in elementary school.

Thank goodness for YouTube craft videos! I didn’t need to know there are so many types of paper mache available, from clay to cement, but the step-by-step demonstrations helped. After several frustrating days (weeks!) of trying to smooth out the seams, I moved on to decorations.

This step presented a whole new set of problems. I had never used a glue gun before, and my handcrafting skills were laughable or nonexistent at best. I had this ‘brilliant’ idea to decorate my Duck displays with candy.

Shortly after purchasing a bunch of candy, I found out that most types of candy don’t adhere to glue, and if they do, the glue deteriorates them. It was a sticky, hot mess. Then, after creating a 20’s style flapper dress using red licorice for Cruella, a hungry rat got into my apartment and devoured it.

Count Duckula, Cruella Duck Vil, Bri-Duck of Frankenstein, and Duck Vader are made from recycled bottles, shoe boxes, and New York Times newspapers with old-fashioned paper mache (flower and water).

Count Duckula’s costume is covered in Tic Tacs, cake sprinkles, Red Hots, Black Licorice, Dollar Store eyes, Chocolate Baking Dots, Recycled Red and Black Cloth Grocery Bags, and a Child-Size Dracula wig.

Duck Vader’s costume is made from a child’s Darth Vader costume, Take-Out Container, Trash Bags, Packing Supplies, Black Licorice, and Orange Tic Tacs.

Cruella and the Bri-Duck of Frankenstein were the last displays I decorated. By this time, I had decided to forgo candy and use household items for decorations. Cruella’s dress is made of placemats and Swifters. Bri-Duck’s dress is made from coffee filters, paper plates, doilies, Amazon wigs, and mops.

Periodically, through my creative meltdowns, I’d bump into Sharon. Her timing was perfect! Sharon’s excitement about what I was creating (even though she didn’t know what it was) and my friend Lauren’s enthusiasm boosted my spirits.

Lauren helped me with my displays last year, too.

When you tell Lauren you want to climb a mountain, Lauren will ask you ‘How many steps?’ she won’t question why you should do it. I love that! She’s a wonderful friend who cheers you and begs you to go BIGGER!!

Which I did!

Kitty Litter is made from recycled materials. Single-use bottles, packing supplies, boxes, and the New York Times newspaper with old-fashioned paper mache. Her head is a $14 mask from Amazon. Her bustier is made from assorted candy, including Dots, Licorice, three-sizes of Gumballs, Skittles, Mike & Ikes, Circus Peanuts, Tic Tacs, Jelly Bellys, Good n’ Plenty, and Swedish Fish. Her fins are assorted foil muffin liners. Her skirt is made of multi-colored spaghetti licorice. Her tail is made of three sizes of marshmallows. Initially, I wanted to use multi-colored mini marshmallows like my Aunt Francis used to put her in Ambrosia salad, but I couldn’t find them anywhere!

The rest of the Kitty Litter display is a nod to the enormous amount of single-use plastics in our oceans. Collecting my single-use plastics, including water bottles, take-out food containers, cups, straws, and food packages over two months opened my eyes to the staggering amount of trash I contribute to the environmental crisis.

I hope this post encourages you to create art, especially if you’re doubtful about your skills, afraid of failure, or unsure where or how to start. I shared all of those thoughts, too. But even at my most challenging moments, I had a blast!

This little boy’s excitement made my adventures in crafting worthwhile!

The spirit and community of West 69th Street inspired me to create some kid-friendly decorations for Halloween and learn how to use a glue gun. Sadly, many fingertips were burned trying to clue the marshmallows to Kitty Littter’s tail.

10/30/202310/30/2023

Bette Midler Hocus Pocus Themed Charcuterie Board

Recently, I hosted my Annual Pumpkin Carving party for friends. I made five mystery celebrity charcuterie boards for dinner.

Clever doesn’t cost a thing is my motto for entertaining. There are plenty of items to make your table dazzle available at the Dollar Store. I bought masks, placemats, pineapple lights, and plastic tablecloths. I anticipated the mess we would create from carving pumpkins, so I opted for a plastic tablecloth.

A broken toaster found on the street was my centerpiece. I transformed it using assorted black and orange flowers. My friends broke out in laughter the moment they saw it.

For dinner, I served Mystery Celebrity Charcuterie Boards. The items on Mystery Celebrity Charcuterie boards serve as clues to identify specific celebrities. The assortment of cheeses, meats, fruit, vegetables, and dips relates to movies, TV shows, books, celebrity family members, and songs. Once I present the boards and the mystery celebrity’s quote, my guests try to guess their identity.

Mystery Celebrity Charcuterie Boards is a lot of fun and a great icebreaker for people to interact with each other.

We played five rounds of a Halloween edition of Mystery Celebrity Charcuterie Boards on Friday. All my mystery celebrities are related to Halloween.

Celebrity Charcuterie – Halloween edition #1: Halloween movie quote related to Jamie Lee Curtis: “I wish I had you all alone, just the two of us. I’ll hold you close to me, so close to me, just the two of us.”

Celebrity Charcuterie – Halloween edition #2: Bette Midler quote from Hocus Pocus movie: “Oh, look, another glorious morning. It makes me sick!”

My friend Mark’s favorite Halloween movie is Hocus Pocus. No matter what quote I chose from the movie, I knew Mark would know it, which is why Bette’s Mystery Celebrity Charcuterie was made in her image. I found inspiration in a recent culinary curator’s Instagram post. I held off revealing the board until Mark shouted out the answer. Once Mark said, “Hocus Pocus,” I brought out the charcuterie board.

Celebrity Charcuterie – Halloween edition #3: Michael Jackson about the making of Thriller: “I have felt touched by something sacred. In those moments, I felt my spirit soar and become one with everything that exists.”

Celebrity Charcuterie – Halloween edition #4: Bela Lugosi from an interview: “Horror means something revolting. Anybody can show you a pailful of innards. But the object of the roles I played is not to turn your stomach – but merely to make your hair stand on end.”

Celebrity Charcuterie – Halloween edition#5: Boris Karloff from an interview: “I guess I’m pretty much of a lone wolf.”

We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years. This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.

10/28/2023

My Blood Sugar Was 1700!

Amparo revealed her blood sugar level was 1700 when she was diagnosed with type 2 diabetes on Divabetic’s World Menopause Day Zoom program. That scary moment became a wake-up call for Amparo to look closer at her lifestyle. Up until that point, Ampara never drank water. She consumed one Pepsi after another throughout the day.

Before she was diagnosed with type 2 diabetes, Amparo admitted she was constantly thirsty and frequently needed to use the restroom.

Symptoms of high blood sugar include:

Increased thirst
Frequent urination
Blurred vision
Tiredness or weakness
Headache
Nausea and vomiting
Shortness of breath
Stomach pain
Fruity breath odor
A very dry mouth

Our World Menopause Day panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Donna Rice, Amparo, and Dr. Julianne Arena.

Dr. Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market and has appeared five times on The View, The Today Show, The Early Show, eight times on Neal Cavuto’s Your World, and many television and radio shows across the United States

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas. Donna is the Chief Operating Officer for DiabetesSisters and The Chief Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.

According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.

10/25/2023

Abbott x WeightWatchers Connected App

Recently, I attended a virtual demonstration on Abbott’s partnership with WeightWatchers and how the connected app experience can help people living with diabetes, led by Abbott’s Chief Medical Officer Mahmood Kazemi and WeightWatchers’ Chief Scientific Officer Gary Foster.

The new partnership allows you to share FreeStyle Libre 2 CGM (continuous glucose monitor) data in the WW app and unlock a whole new level of support.

Note readings outside the standard glycemic target range and identify the meals and activities that may have played a part.
View your weight and glucose trends over time and discover their connection.
Be guided to healthier choices by the WW Diabetes-Tailored Plan, which is shown to help those living with diabetes lose weight and lower their A1c.

Gary Foster spoke passionately about helping people with diabetes manage their weight. He mentioned that 90% of those living with type 2 also live with obesity. People living with either health condition are deluged with thoughts about what you eat for diabetes and what you eat for obesity. As Gary mentioned, gaining the knowledge, inspiration, and tools to answer those questions is a full-time job.

New Weight Watchers (WW) members can enjoy a free month of the WeightWatchers Diabetes-Tailored Plan and connect the WW app with the FreeStyle Libre 2 system until December 31, 2023. Any new FreeStyle Libre 2 users may be eligible to receive a voucher for a free trial of the FreeStyle Libre 2 system when they sign up for the MyFreeStyle Libre program.

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023. Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

10/23/2023

Highlights From Divabetic’s Menopause And Diabetes Panel Discussion

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023. Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo.

Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market. She has appeared five times on The View, The Today Show, The Early Show, eight times on Neal Cavuto’s Your World, and many television and radio shows across the United States.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas. Donna is the Chief Operating Officer for DiabetesSisters and The Chief Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.

Divabetic’s e-book, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes is available now. Inside you’ll find:

The common physical and emotional sexual complications of diabetes and treatment options for men and women
An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications
Information on how aging impacts diabetes management and intimacy
Guidance on how to talk to your health care provider about intimacy-related issues
Ideas and techniques for building sexual intimacy and communicating effectively with your partner
Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments

Authors Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way. This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being.

BUY NOW: $4.99

10/21/202310/21/2023

The Bride Of Frankenstein Halloween Display

I received a package filled with lightning bolt-shaped styrofoam a few weeks ago. I didn’t throw them away. The shape was fantastic. Even though all of my Halloween Duck, Duck, Ghoul! displays are done. I wondered what I could make with the styrofoam. The styrofoam’s shape reminded me of the Bride Of Frankenstein’s eyebrows. So, I decided to make one more display. I studied pictures from the original movie.

According to Google, The Bride Of Frankenstein was created as a collaborative project between and his old university affiliate, Dr. Septimus Pretorius. The scientists create the Bride to give it to the monster as a mate, but the monster only wishes to have a friend.

The Bride’s gown in the 1935 movie is sublime. But its simple elegance and draping didn’t work on a duck. And trust me, I tried everything, including a Large Federal Express packing bag – I thought the corners would be perfect for the shoulders. So, I abandoned the idea of knocking off the original gown and let my imagination take over. When the legendary Vogue and Harpers Bazaar journalist Diana Vreeland wrote “the eye must travel” in her book in 1980, I doubt she was referring to the front door of Dollar General. But that’s precisely where my thrifty spirit for crafting took me.

After a fruitless search, I wandered into my local hardware store. Inspiration hit when I spotted mops and a package of large coffee filters. I ventured to two more stores in search of paper dollies to complete her dress. I topped off my display when the cheapest wig I could find on Amazon.

Throughout October, health guru High Voltage travels to select schools around New York City to create awareness and excitement to empower private and public schools to take a stand against the sugar industry. During these Shocktober rallies, High Voltage presents a powerful demonstration showing teens how to “Sugar Shock” their favorite drinks. Sugar Shock demonstrations allow teens to discover how much-added sugar they consume daily; when they do, most are SHOCKED!

Watch this video to see how many grams of sugar are in popular drinks!

Major sources of added sugars are sugary beverages (regular soft drinks, sweetened tea, coffee, energy drinks, and fruit drinks), candy, desserts, and sweet snacks (cakes, cookies, pies). Smaller amounts come from dairy desserts, milk products (ice cream, sweetened yogurt, and sweetened milk), breakfast cereals and bars, and other items.

The American Heart Association recommends limiting added sugars to 100 calories per day (6 teaspoons of sugar) for most women and no more than 150 calories per day (9 teaspoons) for most men.

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.

Added sugar is everywhere. But do we understand the impact it has on our diabetes health?

If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps fruit. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music.