Chef Robert’s Recipe: Salmon Skewers of Love

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Chef Robert Lewis

On July’s Diabetes Late Nite podcast I interviewed Chef Robert Lewis aka ‘The Happy Diabetic’ about grilling tips for the Summer. Our Divabetic Inspiration, P.M. Dawn’s frontman, Prince Be suffered multiple diabetes health-related complications including stroke, amputation and kidney disease before passing away at age 46 earlier this year.

People living with kidney disease are encouraged to follow specific dietary guidelines for optimum health including eating less protein. Since one of the biggest joys of Summer is using your backyard grill I asked Chef Robert to share some healthy summer grilling recipes that don’t include red meat.

After graduating from the Prestigios Culinary Institute of America in 1976. In 1998 Chef Robert was diagnosed with type 2 diabetes. Thus began his motivation to create great tasting dishes that are easy to prepare.

Chef Robert’s Salmon Skewers of Love Recipe

What’s in it?

2 medium-size fresh salmon filets

2 tablespoon fresh garlic

3 Tablespoon extra virgin olive oil

2-3 large leafs of fresh basil

2 tablespoon fresh lemon juice

1 red pepper

2 green peppers

1 red onion

1 large Portobello mushrooms

4 bamboo skewers

 

Let’s put it together

  1. Skin salmon and cut it into 1-inch pieces if your fishmonger hasn’t already

done the job for you.

  1. Mix garlic, oil, basil and lemon juice in a bowl. Combine

with salmon and refrigerate for 2 hours.

  1. Place skewers in cold water for 10 minutes before building them. (This will

keep them from burning.)

  1. Cut veggies into 1-inch pieces.

Alternate peppers, onions, mushrooms, and salmon on skewers. Place on a hot grill for 8 to 10 minutes, turning often, or place on a baking sheet in a 375-degree oven for 10 to 12 minutes. Serves 4.

Nutrition per serving: 226 calories, 26.5 grams fat, 9.31 grams carbohydrates and 40 grams protein.

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Chef Robert has been selected buy Sanofi and Everyday Health to do consumer online cooking videos. He is a keynote speaker for Taking Control of Your Diabetes all across the USA. He has worked with Sanofi, Abbott, Accu-Check-Roche, American Diabetes Association, Lyons Club International, Rotary Clubs, University of Wisconsin, Genesis Hospitals, Hy-Vee Grocery Stores, Kroger stores, Blue Cross Blue Shield, Hill and Valley sugar free bakeries to name just a few!

His recipes celebrate great-tasting food that both diabetics and non-diabetics can enjoy. Robert’s cookbooks are filled with tips, tidbits, and humorous anecdotes that I hope will make cooking fun! You are not what you eat, you are how much you eat!

Visit Chef Robert’s ‘The Happy Diabetic’ website for recipes, cooking tips, and cookbooks.

Grateful by Poet Lorraine Brooks

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The happy healthcare host, Mr. Divabetic talks about the positive impact that practicing gratitude has on living with diabetes on Diabetes Late Nite with Poet Lorraine Brooks.

Expressing, or being in a state of, gratitude often requires reframing our current situation through mindfulness, or acute awareness, of how fortunate many of us are in our lives.

Research supports the fact that having more gratitude, or being in a state of gratitude more often, has been associated with increased quality of life, general happiness, better self-esteem and less depression.

 

Grateful by Lorraine Brooks

shopping in cities with big crazy malls,

answering emails and returning calls…

holiday parties with glitter and mirth,

visiting family from all round the earth.

hustle and bustle and running around

no time for resting – no time to sit down.

but is that really what this is about?

is Christmas supposed to be knocking us out?

to me it’s about, not the drinks and the food,

but rather the time we spend doing things good.

to me it’s about, not the presents and toys,

but rather the gratefulness, prayers, and joys.

The messages Christmas and Channukah do,

are peace, love, and kindness,

And thankfulness too.

Same thing with Kwanzaa and all of the rest.

they show us that gratitude’s always the best.

that Jesus’ family could not find a bed…

it meant he was born in a manger instead.

that oil that was barely enough to give light,

provided the comfort and warmth for 8 nights.

and instead of remembering why this is relevant,

we call out our brethren, and do things malevolent.

regardless the challenge we face day to day,

we’ve got to be thankful we’re really OK.

we’ve got to give thanks we have things we can use,

and we’ve got to give thanks we have freedom to choose.

I choose to be grateful for all that I’ve got

and not to be jealous of things I have not.

I’m grateful for numbers that stay in the range,

and try not to worry about things I cant change.

I’m grateful for meters, and lancets and pumps,

and people who help keep me out of the dumps.

I’m grateful for lights and the cool decorations,

and for holiday treats, if I use moderation.

I’m grateful i still have the will to succeed…

I have more than I hoped for, and more than I need.

so lets all make a promise to stop being hateful…

and focus on staying eternally grateful.

Reinforcing the relationship between gratitude and depression, new clinical research demonstrates that using a self-paced online training to increase gratitude directly improved mood and reduced symptoms of depression in adults with diabetes. As depression is a known barrier to improving self care (i.e., making dietary changes or getting more physical activity), learning to practice more gratitude may be a strategy toward behavior change for those with diabetes.

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LISTEN: Diabetes Late Nite inspired by P.M. Dawn featuring games and prizes. Guests include Poet Lorraine Brooks, Mama Rose Marie, the Charlie’s Angels of Outreach, Lynette Luckers from the Marion Luckers Kidney Foundation, Chef Robert Lewis aka ‘The Happy Diabetic’, Janis Roszler, RD, CDE, FAND and Leon Petrossian. Hosted by Mr. Divabetic.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

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Is The Weekenders Offensive to Diabetics?

26114516Although you’ll rarely find a character living with diabetes in the movies, there are plenty of them in books. Unfortunately these literary depictions of diabetes usually follow the same tragic demise you’ll find in the play and film, ‘Steel Magnolias.

I just learned about another awful depiction of diabetes in NY Best-Selling author, Mary Kay Andrews‘ latest novel, ‘The Weekenders’ when I pieced up the free paper, Pink in Charleston, SC.

Is this true or false? I’m currently reading the book and I haven’t read anything that I feel is offensive related to diabetes in this book.

For those of you who have not read The Weekender yet, the story features a 12 year old girl, Maggy is living with type 1 diabetes. She was recently diagnosed with type 1 diabetes before learning that her father was murdered and that her family is bankrupt. I think this scenario would be pretty stressful for anyone even if they weren’t living with diabetes. I think it’s reasonable to assume that she would be dealing with a lot of unexpected high’s and low’s as she struggles with her emotions.

However my feelings don’t seem to echo those of other readers from the diabetes community based on on reviews posted on Amazon.com. Here are a few comments from Amazon reviews:

“The daughter was an undisciplined brat, I had a mouthy 12 year old who suffered from low blood sugars …”

“The behavior of the 12yr old daughter was outrageous and intolerable, the fact that she was never truly disciplined in any way for her attitude was galling …”

The book actually centers on Maggy’s mother’s life, Riley. Riley who has a summer home on Belle Isle, unexpectedly loses her husband (who was murdered). Of course, she has more than just the murder of her husband to worry about (!) This is because her husband has left her and her daughter, Maggie, high and dry without a penny in the world. Her beautiful house has a foreclosure sign on it, her money is all tapped out at the bank, and she has no husband to get the answers from. What is supposed to be a summer of fun turns into a downright nightmare for Riley and her family as the begin to uncover the hidden secrets that her late husband was hiding from them all. And to crack the case, they all need to keep open minds and hearts.

Have you read the book? If so, we’d love to hear from you! Please e-mail your comments to mrdivabetic@gmail.com

Plus, I’d love to invite the author, Mary Kay Andrews on our monthly podcast to talk about the depiction of type 1 diabetes featured in her book.

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LISTEN NOW: Diabetes Late Nite inspired by P.M. Dawn. Hosted by Mr. Divabetic

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It’s Complicated

It’s Complicated

So many things can go wrong with our parts… It’s scary to think of, I know. The thought of a failure, infection or worse…  Of losing a foot, or a toe.

Read It’s Complicated in its entirety here.

It’s Complicated by Poet Lorraine Brooks

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Last night we celebrated our 6th Anniversary of podcasting on Diabetes Late Nite with musical inspiration from P.M. Dawn. The group’s frontman, Prince Be lived with diabetes for more than two decades and developed various health problems over the years. He suffered multiple strokes, amputation and renal kidney disease during his short life.

Poet Lorraine Brooks shares her perspective on living with diabetes health-related complications in her newest poem, It’s Complicated written specifically for Diabetes Late Nite.

It’s Complicated by Lorraine Brooks

So many things can go wrong with our parts…

It’s scary to think of, I know.

The thought of a failure, infection or worse…

Of losing a foot, or a toe.

It can affect us in so many ways

And sometimes it’s not always plain.

Sometimes it sneaks up, disguised and alone

Sometimes there’s even no pain.

Some people suffer more than the rest

And have issues others don’t have to deal with.

But make no mistake in seeing the truth

It’s a disease we had better get real with.

Luther, and Patti…and, and Hanks and Prince Be

George Michael, Vaughn, Halle, and Quest

This disease has no boundaries, and doesn’t ask who…

And bad things can happen, in spite of our best.

Open the dialog, talk to your friends

Talk to yourself, and the people who mind you

And let your struggles and feelings be heard

And empathetic ears will invariably find you.

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LISTEN NOW: 6th Year Anniversary Divabetic podcast featuring Poet Lorraine Brooks, Lynette Luckers from the Marion Luckers Kidney Foundation, Chef Robert Lewis aka ‘The Happy Diabetic’, Janis Roszler MS, RD, LD/N, CDE, FAND, Patricia Addie-Gentle RN, CDE, Luther Vandross historian Leon Petrossian and Mama Rose Marie. Hosted by Mr. Divabetic.

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Buttons

Buttons

I’ve never had buttons On top of my jeans | I’ve only been able | To wear size of “queens”.

Read Buttons in its entirety here.

Eligible by Curtis Sittenfeld

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A lot of people struggle with intimacy issues besides people with diabetes. However, sexual problems (sexual dysfunction) are common among people with diabetes, particularly in older men who have had diabetes for years. In addition, many medical experts believe that women with diabetes experience sexual difficulties as a result of complications from the disease.

I’m trying to do my part to lessen the stigma surrounding sexual dysfunction and diabetes by sharing great fictional romance books and expert advice on diabetes with the Divabetic community.

If nothing else my latest read, ‘Eligible’ by Curtis Sittenfeld, which is so captivating, could help relieve some the stress associated with managing blood sugars.

I became interested in this book, ‘Eligible’ this Spring after reading countless glowing reviews about it in the British press while I was in London. It was heralded as being the ‘Book of the Summer.’ I quickly learned this book is par of a series comprised of different authors doing their own take on Jane Austin’s novels. Curtis Sittenfeld’s “Eligible’ is a new take on Austin’s ‘Pride and Prejudice,’ The British writers Alexander McCall Smith, Joanna Trollope and Val McDermid have already published their versions of “Emma,” “Sense and Sensibility” and “Northanger Abbey” respectfully.

One Goodreads’ reviewer said, “I’ve only read two of the four (in the series) and this one is a much better read.”

As soon as I returned home I ran to my branch of the NY Public Library to look for it. No dice. I ended up on the reserve list at #256 (I kid you not). Even the librarian rolled her eyes when she announced my place on the list. Well, three months later and several cheesy paperback mysteries in between my number finally came up! I stopped what I was doing, ran down and grabbed it on Friday rather than risk missing my window of opportunity and then being doomed to another three months of purgatory on the reserve list. The two books I’m currently reading (‘Where’d You Go, Bernadette’ and ‘The Readaholics and the Falcon Fiasco’) were dashed to the side so that I could read this book in my allotted time for reserve book.

This version of the Bennet family—and Mr. Darcy—is one that you have and haven’t met before: Liz is a magazine writer in her late thirties who, like her yoga instructor older sister, Jane, lives in New York City. When their father has a health scare, they return to their childhood home in Cincinnati to help—and discover that the sprawling Tudor they grew up in is crumbling and the family is in disarray.

Youngest sisters Kitty and Lydia are too busy with their CrossFit workouts and Paleo diets to get jobs. Mary, the middle sister, is earning her third online master’s degree and barely leaves her room, except for those mysterious Tuesday-night outings she won’t discuss. And Mrs. Bennet has one thing on her mind: how to marry off her daughters, especially as Jane’s fortieth birthday fast approaches.

Enter Chip Bingley, a handsome new-in-town doctor who recently appeared on the juggernaut reality TV dating show Eligible. At a Fourth of July barbecue, Chip takes an immediate interest in Jane, but Chip’s friend neurosurgeon Fitzwilliam Darcy reveals himself to Liz to be much less charming. . . .

And yet, first impressions can be deceiving.

Taking the story out of England and bringing it to America has allowed the author to touch on such current topics as the cost of health care, artificial insemination, transgender and interracial relationships, and the unreality of reality television. The characters in ‘Eligible’ an be raucous and the situations ungenteel, but not since “Clueless,” which transported “Emma” to Beverly Hills, has Austen been so delightedly interpreted according to the NY Times’ review.

Yup, I read the entire book in one day. It was well worth the wait. I fell in love with the Curtis Sittenfeld’s use of language. The book is filled with quotes like,”Time seemed, as it always does in adulthood after a particular stretch has concluded, no matter how ponderous or unpleasant the stretch was to endure, to have passed quickly indeed.”

And as the NY Times review said, “it’s a pleasure to find out how Sittenfeld has updated classic Austen scenes to fit this new milieu. In “Pride and Prejudice,” Elizabeth responds to the disparaging remarks made by Mr. Darcy by repeating them “with great spirit among her friends.” In “Eligible,” Liz confronts ­Darcy on the spot. “I’ve heard we grade on a curve here,” she says, referring to his criticisms of the women of Cincinnati in relation to the women of San Francisco, “so I’m probably what — more like a B for the coasts? Or a B-minus? If you have a minute to figure it out, be sure to let me know.”

Parts 1 and 3 were my favorites Part 2 felt like layover at an airport. I just wanted to hurry through it and get to my final destination, you know what I mean? That said, overall I really enjoyed this book and recommend it. It’s smart and funny. I loved the author’s modern day comparisons, character attributes and locations. Grab a copy!

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People who experience sexual difficulties can lead more enjoyable, fulfilling sexual lives by learning about common causes and symptoms of sexual difficulties, treatment options, and how to talk it over with a doctor or mate.

Out-of-control blood sugar levels can lead to blood vessel and nerve damage that hamper sexual performance and enjoyment. This can cause diabetes-related sexual dysfunction in men as well as in women. Men and women with diabetes also should be aware of sexual function issues that affect both sexes.

Other factors can cause or exacerbate sexual dysfunction, including psychological issues, self-consciousness and fear of failure. If you are experiencing impotence or sexual dysfunction, it’s important to see your doctor for an accurate diagnosis of your condition.

LISTEN NOW: Mr. Divabetic interviews NY Best-Selling Author Kristan Higgins on his ‘Don’t Let Diabetes Kill Romance’ podcast.

Kristan has been called “a rising superstar in contemporary romance” by USA TODAY, who went on to praise Kristan’s “genius-level EQ … whippet-fast, funny dialogue and sweet plots with a deliciously tart edge.” Her contemporary romances feature big-hearted, memorable love stories about regular people, combining quirky families, real-life issues and a cute dog or two as well.

Special guests: Stephanie Gaber PharmD, CDE from Thomas Jefferson University Hospital in Philadelphia, PA, Diva Club leader, MaryAnn Nicolay, BA, DTR from the Diabetes Partnership Of Cleveland, OH. Poet Lorriane Brooks, Jennifer Martsolf from Trigg Laboratories and Author Ginger Vieria.

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Buttons By Poet Lorraine Brooks

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The body positive movement has swept through social media. Accepting your body in a positive way is the message of the movement.

The movement appears to be doing a great job at encouraging people of all shapes, sizes, and colors to love their body. This appealing sentiment can be found all over social media, in particular on Twitter. On Twitter it is common to find celebrities standing up for those that aren’t shaped like supermodels by showing their own bodies as examples of what the “average” women really looks like.

Poet Lorraine Brooks shares her insights about body image in her poem, “Buttons”, written specifically for our free monthly podcast, Diabetes Late Nite.

BUTTONS by Lorraine Brooks

I’ve never had buttons

On top of my jeans

I’ve only been able

To wear size of “queens”.

Elastic has often been

Something I needed

In clothing that made me feel

Somewhat defeated.

I longed for the feeling

Of putting on pants

Not worrying if people

Looked at me

Askance.

No more stretch fabric

And no more a “plus”,

And seeing my booty

As big as a bus.

I’m tucking my shirt in,

I’m wearing no sleeves,

My body is freedom

My body believes.

The old grey sweatshirt

That I used to dread

I’m wearing a cardigan sweater

Instead.

I know that this “victory”

Might not seem much

And that I am not “perfect” or

Gorgeous and such.

But trust me and listen

When I have to say

I buttoned my jeans today…

Hip, hip hooray!

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Don’t miss our 6th Year Anniversary Podcast featuring music by P.M. Dawn on Tuesday, July 9, 2016, 6-7 PM, EST. Guests include Poet Lorraine Brooks, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’, Janis Roszler RD, CDE, Luther Vandross historian Leon Petrossian, Lynette Luckers from the Marion Luckers Kidney Foundation and Patricia Addie Gentle RN, CDE. Hosted by Mr. Divabetic. TUNE IN

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