Discover delicious, easy-to-make low carb recipes that will help you manage your diabetes. Want a refreshing appetizer, yummy dessert, or hearty dinner? Here’s a few of our favorite recipes from Instagram!
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Non-starchy vegetables such as colorful salad vegetables , broccoli, cauliflower, eggplant, and asparagus tend to have lower glycemic indexes, making them perfect to for a low carb diet.
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If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day. A good starting place for people with diabetes is to have roughly 45 to 60 grams of carbs per meal and 15 to 30 grams for snacks. Talk to your healthcare provider about the best meal plan for you!
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