Memorial Day feels like the unofficial beginning of summer. It means lots of socializing, get-togethers with friends, picnics, sunshine, barbecues, and outdoor activities.
It’s also the beginning of the season of fresh, locally grown ingredients, so there’s no better time to invigorate those Memorial Day barbecue and picnic spreads with locally sourced items from surrounding farms and farmers markets.
If you’re thinking of serving food that’s ‘Lean & Green’ for Memorial Day, this veggie recipe from our good friend, Chef Robert Lewis aka ‘The Happy Diabetic’ is for you!
Happy Diabetic’s ‘Grilled Veggie Kabobs of Love’ Recipe
The Veggies-
- 12 Grape tomatoes
- 12 white button mushrooms
- 2 red onions cut in quarters
- 2 yellow peppers, cut in 1inch squares
- 12 slices yellow squash
- 12 slices zucchini
- Bamboo skewers soaked in water so they will not burn.
The only MARINADE you will ever need-
1/4 to 1/2 cup good quality olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
2-3 cloves chopped garlic
Sea salt to taste
Fresh cracked pepper to taste
½ fresh lemon juice- slice the lemon after juicing and add to the marinade
½ fresh lime juice- slice the lime after juicing and add to the marinade
½ teaspoon red pepper flakes
Let’s Put It Together!
- MARINADE: Mix all ingredients together in in a glass bowl.
- Arrange vegetables on skewers and place in a large zip lock storage bag. Pour the marinade into the bag with the veggie skewers and let marinate in the refrigerator for at least an hour.
- Preheat a grill on medium high flame or an oven at 375 degrees. While cooking turn and brush with marinade for 10 minutes or until cooked tender and slightly charred.
In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.
“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.
Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.
A vegetarian diet has been shown through research to promote weight loss and lower A1C. This was done without carbohydrate and calorie restrictions, so it may be that a vegetarian diet may be just the one for you. As always, check with your healthcare provider before making any changes to your lifestyle to find out what the potential impacts (whether positive or negative) may be on your health.
Shift away from meats on the barbecue grill by injecting recipes with beans and grains. They help to drop the risk of type 2 diabetes by one-quarter, according to Harvard researchers. Whip up a whole-grain pasta salad with an assortment of slivered or chopped carrots, celery, scallions, red bell peppers, and yellow squash. Or try an Asian Noodle Salad for a yummy twist on a classic.
Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA
Here’s a complete listing of Events & Activities:
9AM Lions Free Sight & Hearing Screenings for Adults & Children (until 12 PM): Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.
10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.
10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/
10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.
11:30 AM Dog Fashion Show: See the best dressed dogs pose on the red carpet at our 2ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:
12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE
1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCalsin’s Plate Poetry Project explores the conservations that people have with themselves while eating. Poet Lorraine Brooks helps adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems.
Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, Marcus Miller.
Capital Jazz Fest will take place at Merriweather Post Pavilion in Columbia, Maryland and will feature over 25 national acts on two big stages!