Keeping a food journal can be a fantastic way to manage diabetes! It’s a helpful tool that lets you track what you eat, when you eat, and even how different foods and meal timings impact your blood sugar levels. This makes it easier to take care of yourself and stay on top of your diabetes management.
Jotting down your meals and snacks can give you valuable insights into your eating patterns. It can also help you spot particular foods or times that might lead to cravings or less healthy choices.
You might even find out about food intolerances (gluten) or sensitivities that could be causing you some discomfort.
And the best part? Just knowing you’re keeping track can motivate you to make healthier choices and stick to your goals. It’s all about feeling your best!