Do you know how much added sugar is in your favorite Summer drinks?
Soda isn’t the only beverage containing sugar. Bottled ice teas, juices, and your favorite afternoon coffee drink are loaded with more sugar than most junk foods. Beverages are the top source of added sugars. Some have more sugar than a glazed doughnut!
A 16-ounce Starbucks Chai Latte at Starbucks has 42 sugar grams or over 10 teaspoons of sugar.
My Turkey Hill Lemonade Tea contains 33 grams of sugar in one serving or basically 8 teaspoons of sugar!
American Heart Association (AHA) recommends that women should consume no more than 100 calories per day, or about 6 teaspoons of sugar, and for men, 150 calories per day, or about 9 teaspoons.
According to the AHA, American adults consume an average of 77 grams of sugar daily, more than 3 times the recommended amount for women. The AHA suggests limiting added sugar to no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
Check the nutrition label to determine how much a beverage contains added sugars. You will see “added sugars” underneath the line for “total sugars.” Make sure to look at the serving size. If your beverage has 2 servings, you have just had double the calories and sugar.
On this episode of Divabetic’s podcast, we talk about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade. Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. This podcast features music from ‘The Essential Sade’ album courtesy of SONY Music.
Mr. Divabetic hosts this podcast on tips, advice, and strategies for turning around a Prediabetes or a Type 2 Diabetes diagnosis. Guests include Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy.