We’re discussing celebrating the holidays without compromising our diabetes wellness on Divabetic’s Holiday podcast with musical inspiration from Kelly Clarkson.
The holidays are a wonderful time of year when you spend time catching up with family and friends. It’s also a time when there is a lot of focus on food, which can be very stressful if you have diabetes. You want to enjoy the holidays and eat delicious food, but managing your diabetes can pose challenges. With advanced planning and preparation, you can still enjoy holiday favorites without compromising your diabetes wellness goals.
Plan how you will handle meals that don’t align with your regular meal schedule. If you take insulin injections or a pill that lowers blood sugar, you may need to have a snack at your regular meal time to prevent a low blood sugar reaction. Speak to your diabetes care provider before the holidays to best plan how to handle mealtime changes throughout the holiday season.
Find out what you should know about diabetes, including types, symptoms, and causes, and share this information with your friends and family. People are more willing to help when they understand what you’re dealing with and how to help you.
Everyone makes a mistake now and then. It’s important not to judge yourself too harshly and focus instead on getting back on track.
The most important thing is getting back on track with your diabetes self-care goals.
Wrapped in Red quickly becomes a welcome gift to fans of the upbeat pop star and talk show host as Kelly Clarkson mixes classic carols and hymns with several originals co-written by the singer.
Kelly Clarkson’s inspiring us to lend our ‘voice’ to topics such as the link between HIV medications and type 2 diabetes, how the homeless manage diabetes, great gift ideas for loved ones with diabetes, and how you can lose weight during holidays (!) on this podcast. Plus, we challenge one lucky listener’s ‘Diabetes Health IQ’ during Mr. Divabetic’s Wrapped In Red Game segment.
Guests include Poet Lorraine Brooks, Kathy Gold RN, MSN, CDCES, FAADE, Glucose Revival‘s Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDCES, BC-ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, and the Charlie’s Angels of Outreach.
Glucose Revival believes you should live your best life. They make products for people with diabetes who suffer from low blood sugars. Their Thrive Glucose Necklace provides 15 grams of glucose in an easy-to-carry, easy-to-find, and easy-to-use form.
Just imagine not worrying about running, biking, swimming, camping, dancing, hiking, skiing, and living without worrying about taking care of the next low blood sugar.
The podcast features music from Kelly Clarkson’s Wrapped In Red courtesy of SONY Music.
