Whose TEAM are you on? Team REESE or Team INA when it comes to habits????
We get it INA, it’s hard to start healthy habits. It’s super easy to slip back into old habits. But when it comes to building healthy habits, small decisions add up over time.
Drinking more water instead of soda, iced tea or any other sugar-sweetened beverage is a great way to start.
Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar.
Water also helps keep your temperature normal, lubricates and cushions joints, and gets rid of wastes through urination, sweat, and bowel movements. If plain water isn’t your favorite, you can add flavor to your water to help up your intake.
We feel the way to make healthy habits stick is by imagining the future, rewarding yourself, being patient, and above all, treating yourself with kindness
Listen to Divabetic’s free monthly podcast on-demand featuring music from Teddy Pendergrass‘s album, Life Is A Song Worth Singing, and guests: Patricia Addie-Gentle RN, CDCES, Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.
Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!