Whether you’re focused on losing weight, improving your A1c, or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.
When it comes to diabetes, the more you know, the better. You’re probably aware that monitoring your blood sugar levels and A1c levels is important. But keeping track of your heart rate can help you lower your risk of diabetes complications like heart disease. The Apple Watch makes it easy!
Using the Apple Watch, you can check your heart rate at any time. You can view your resting, walking, workout, and recovery rates throughout the day. You can also see if your heart rate remains above or below a chosen heartbeats per minute (BPM), or occasionally check for an irregular heart rhythm. This information, as well as other data it collects, helps Apple Watch estimate how many calories you’ve burned.
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Did you know that your loved ones can get a sense of their diabetes risk by counting heartbeats?
Healio reports that larger increases in resting heart rate can lead to greater risk for developing type 2 diabetes, whereas reductions can have the opposite effect, according to findings published in Nutrition, Metabolism and Cardiovascular Diseases.
Divabetic Holiday Playlist: John Legend’s rendition of Marvin Gaye’s psychedelic holiday song, Purple Snowflakes. Co-written with Clarence Paul and David Hamilton, Marvin Gaye originally recorded the song in 1964 and released it as Pretty Little Baby.
It took three decades for the song for the holiday version Purple Snowflakes to be released in 1992. It appears the John Legend included it on his sixth studio album, Legendary Christmas.