Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.
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Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings.
How do you make a great-tasting salad without sacrificing your diabetes wellness?
Special Guest, nutritionist Jill Weisenberger shares her favorite nutrient-dense salad and tasty dressing recipes that you can make at home and answers your nutrition questions.
Divabetic is committed to making sure that every ‘wellness with a wow’ program event that you register for is going to be great!
Just because something is called a salad on the menu does NOT make it the best choice.
Here are a few tips for making sure your stay on track with your health goals when you eat salad:
- Reach for darker greens, such as spinach, leaf lettuce, arugula, kale, and watercress, instead of iceberg lettuce.
- Croutons don’t add much nutritional value, but they can add a lot of calories. So if you like a few crunchy toppings, add a tablespoon or two of chopped walnuts or flax seeds.