Recent Diabetes Late Nite podcast guest, Joan Salge Blake, EdD, RDN, LDN, FAND, who is a nutrition professor at Boston University and the host of the health and wellness podcast SpotOn!, says that the biggest nutrition fallacy she sees online is the advice to avoid white foods.
“The biggest myth is that white foods, such as pasta and white vegetables, are nutrition slackers compared to whole grain and more colorful, phytochemical-rich veggies,” explains Salge Blake as reported in US News & World Reports. “This is totally wrong.” Pasta is fortified with riboflavin, niacin, thiamine, iron and especially folic acid, a B vitamin that is critical for pregnant women – and many don’t consume enough folic acid in their diets. Similarly, a cup serving of potatoes (about one small baked potato) costs less than 20 cents, yet will provide over 650 milligrams of blood pressure-lowering potassium. Because most Americans don’t get enough of this nutrient, a potato is a cheap way to fight high blood pressure. In addition, Jones explains that white foods like Greek yogurt, natural aged cheeses and milk, potatoes and even many enriched grains can contribute significant amounts of nutrients: calcium in dairy, fiber and potassium in potatoes and B-vitamins in enriched grains. “Ironically, one of the most popular veggies these days just happens to be white – cauliflower!” Jones notes.
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We’re talking about ‘HEART HEALTH & DIABETES’ with musical inspiration from the rock band “Heart” on March’s Diabetes Late Nite podcast.
Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes.
People with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, people with diabetes may avoid or delay the development of heart and blood vessel disease.
The rock band “Heart” was started in Seattle in the 1960s.Heart’s mix of hard rock and folk yielded one of the longest lasting and most commercially successful bands of all time. The band is fronted by sisters, Ann and Nancy Wilson who wrote many of the band’s songs.
Guests include Poet Lorraine Brooks, Author of ‘Nutrition & You’ Dr. Joan Salge Blake, EdD, RDN, LDN, FAND Mama Rose Marie, Glucose SOS founder Pamela Heyward and the Charlie’s Angels of Outreach.
Throughout the podcast we will be playing music from Heart’s “The Essential Heart” album courtesy of SONY Music.