Kale has been a trendy health food for a while. It’s so trendy that people including cooking hacks like Mr. Divabetic are adding it into any food, including DESSERT!
With more nutritional value than spinach, kale may help improve blood glucose management in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. The fiber and antioxidants in kale also may offer protection against diabetes. Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes and people with type-2 diabetes may see improved blood sugar, lipids, and insulin levels according to Medical News Today.
But can one of the world’s healthiest foods taste heavenly in a dessert?
“While you might not think of the fibrous leafy greens as essential to dessert dishes, kale has the unique ability to lend cakes a feel-good dose of nutrients without sacrificing taste or flavor,” writes Jennifer En for mashed.com
Why Kale & Chocolate Make A Good Combination!
Chocolate is incredibly rich and bold, which makes it the perfect ingredient to pair with kale when you don’t necessarily want the veggie flavor to overpower the chocolate one. If you’re curious about what kale and chocolate taste like together, try this recipe from Chocolate Covered Katie for kale brownies.
“It’s easy, streamlined, and completely winning where flavor is concerned. Get your chocolate on,” writes Jennifer En for mashed.com
KALE BROWNIES RECIPE
Don’t let incorporating greens into your desserts be an excuse to overindulge. It’s easy to convince yourself that you can enjoy more sweets and feel better about yourself in the process because you’re adding in extra nutrients between spoonfuls of sugar. An indulgence on one day doesn’t matter when looking at a week or a month.
Mr. Divabetic loves to infuse his desserts with healthy doses of vegetables. Unfortunately his lack of cookings skills and questionable good taste doesn’t always make for a winning combination. In this year’s Diabetes Mystery podcast, “Gingerbread Men Prefer Blondes” his original Kale Hot Cocoa recipe turns everyone’s favorite leafy green vegetable into something downright lethal!
Divabetic presents their 6th Annual Diabetes Mystery Podcast, “Gingerbread Men Prefer Blondes,” on Tuesday, September 10, 2019, 6 -7 PM, EST. This diabetes mystery caper takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.
Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.