One of our Divabetic community members, Deb L.., who is living with type 2 diabetes, recently contacted us through Facebook to ask for a healthy Sloppy Joes recipe. Our good friend and colleague, Chef Robert Lewis aka ‘The Happy Diabetic’ offered this delicious recipe. Enjoy!
‘Taverns – The Midwest SLOPPY JOES Recipe from Happy Diabetic Style…of love’
“Sometimes when you just want to prepare a classic with a healthier twist. Ok Let’s get cooking!,” says Chef Robert Lewis
What’s In It?
1 ½ lbs lean ground beef or Turkey
1 t Mrs. Dash Table Blend Salt
1 carrot, finely minced
½ celery stalk
1 medium onion, finely minced
3 cloves garlic, minced or 1 T jarred garlic in olive oil
1/4 cup green bell pepper, minced
1 t balsamic vinegar
1 t Worcestershire sauce
1-2 t yellow mustard
2 cups tomato sauce (low sodium)
1 can tomato paste
2 T honey
Let’s Put It Together:
Mince all the vegetables using a food processor or your knife skills
In a large sauté pan heat over medium heat.
Add the meat to the pan and break it up as it cooks.
Season with steak seasoning or season salt and cook the meat until it browns up.
Add celery, carrots, onion, garlic, peppers to the skillet.
Reduce heat to medium and add vinegar and Worcestershire sauce and mustard, cook 10 more minutes.
Add tomato sauce and paste and honey the to sauté pan, stir it up well.
Cover and reduce heat to simmer and cook an additional 5 minutes.
TIP- if the mixture is to thick add a little water or beef stock to thin it out.
Using a measuring cup, pile 1/2 cup of sloppy meat onto toasted buns.
Yield: 8 servings, Serving Size: 1/2 cup
The NUTRITION facts(approximate): Calories: 121.8 calories, Total Fat: 3.7, Sodium: 300mg, Carbohydrates: 9.9g, Fiber: 2.1g, Sugar: 5g, Protein: 13.7g
In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.
“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.
Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.
Chef Robert Lewis aka ‘The Happy Diabetic’ stars in Divabetic’s 5th Annual Diabetes Mystery podcast, “Swan Wake” available for free on demand LISTEN NOW
Mr. Divabetic hosts the new hilarious culinary podcast, Serve, Taste or Trash! Game. A delicious combination of crazy food challenges and fresh perspectives on the latest food trends. Guests include Wellness and Diabetes Coach, Ginger Vieira, the author of “Your Diabetes Science Experiment” and “Emotional Eating with Diabetes”, Co-founders of Central Farm Markets, Debra Moser and MeatCrafters owner, Mitchell Berliner, Chef Robert Lewis aka ‘The Happy Diabetic’, the ‘Queen of the Green’ Miss Aida Romaine and Laura from Chattanooga, TN who is living with diabetes.