High Voltage’s Secret to ‘Loving Yourself’

Wellness with a Wow

High Voltage’s Secret to ‘Loving Yourself’

‘Love yourself, love your health’ is a catchy saying but putting into daily practice takes time and effort especially for those of us who don’t even like our hair (!)

How do you actually love yourself and your diabetes health? 

My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for self-compassion. She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.

High Voltage believes in the power of Affirmations. Affirmations are statements said aloud with confidence about a perceived truth which have helped thousands of people make significant changes in their lives.

An affirmation can work because it has the ability to program your mind into believing the stated concept.uses affirmations.

High Voltage’s daily affirmations start with “I’m Happy, I’m Healthy” and then she adds a phrase like “I am the best and I deserve the best” or “I am fit, fabulous and fierce!” 

Trust me, it works! I worked with her for several years on her Energy Up! Program in New York and I witness first-hand the power of affirmations in your daily life. Starting your day by saying aloud “I’m Happy, I’m Healthy and I choose to be FABULOUS” is like a double shot of attitude. 

How do you practice self-compassion? That’s what we’re talking about on November’s Diabetes Late Nite podcast. 

Tune in to November’s Diabetes Late Nite podcast on World Diabetes Day on Tuesday, November 14, 2017, 6 – 7:30 PM, EST.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.

Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE and Mama Rose Marie.

High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.

Learn more about High Voltage @ www.energyup.org


It’s time to get Sugar Savvy – read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.

Our most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *

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